January–February 2016 | Austin Living | 1
EDITORS’ NOTES
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inter. The season can send even the most intrepid souls into cabin fever. Those of us used to getting outside and being active are often cooped up indoors, fighting the winter blues as the wind whips and the snow falls. Over here at the Austin Living household however, we have gone out of our way to find things to keep you busy — both inside and outside, both at work and at play. And while not all of our stories will get you moving, there a few that we would like to think can get the spirit moving. Others look to help us be a little more fit and active at the place we spend at least 40 hours a week: work. A story on fat bikes — those mountain bikes with the massively fat tires — offer a snowy escape on the trails and a new take on biking. Jens Raffelson and John Burkhart of Rydjor took a tour on some wooded trails to show off what the bikes can do (Pages 14-15). Maybe the cold outdoors isn’t for you. Read up on Geoff Smith and his love of Zumba at the YMCA and maybe that will inspire you get into shape through a dancing good time (Pages 16-19). Many of us with busy schedules find it hard to be active no matter the season. Check out a few stories talking to people who aren’t content to sit back on their laurels at work. IBI Data’s Sherry Anderson and Elizabeth Flatt along with the Soil and Water Conservation District’s Justin Hanson share how standing desks have transformed their work days, while others offer tips on how to incorporate wellness into work (Pages 42-45). Of course we don’t want to forget those that love food. During these winter months, few things can keep you warm like a nice, hot bowl of chili. Jen Haugen will take you on a tour of her kitchen and guide you through some ways you can spice up your own comfort foods (Pages 34-39). And if you feel a little under the weather, several of your neighbors have your back in offering their home remedies to beat back cold and flu season (Pages 26-27). Whatever it is though, we have a January-February edition full to brim of stories that, if nothing else, will give you a pleasant read through our colder months.
– Eric Johnson and Jason Schoonover Austin Living co-editors Co-Editors Eric Johnson and Jason Schoonover
PUBLISHER Jana Gray EDITORIAL Co-Editors Jason Schoonover Eric Johnson Contributing Writers Jason Schoonover Jenae Hackensmith Eric Johnson Rocky Hulne Photographer Eric Johnson ART Art Director Colby Hansen Graphic Designers Susan Downey Colby Hansen Eric Johnson Kathy Johnson Kim Ehrich SALES & PROMOTION Advertising Manager Jana Gray Sales Representatives Heather Ryks LeAnn Fischer Brenda Landherr Merry Petersen JANUARY–FEBRUARY 2016 Volume 4, Number 1 EDITORIAL CORRESPONDENCE: Editors, Austin Living 310 2nd Street NE Austin, MN 55912 All rights reserved. No part of this publication may be reprinted or reproduced without written permission. For comments, suggestions or story ideas call 507-434-2235. To purchase advertising, call 507-434-2220 © A Minnesota Publishers Inc. publication
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January–February 2016 | Austin Living | 3
WHAT’S INSIDE JANUARY – FEBRUARY 2016
features A BEAR OF A COMMITMENT
Austin Bruins’ player Derek Olmschenk has a lot to balance as a player in the NAHL.
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A WARM AND HAPPY WINTER
Food can be the perfect weapon to combat the winter blues.
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STANDING FOR WELLNESS
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Workers find ways to keep fit while on the job.
TURNING THE SAME PAGE
Writers come together to critique, improve their work through positive discussion.
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SEEN 6 HHH BEST BARTENDERS COMPETITION
Check out the area’s best drink slingers.
8 LADIES NIGHT OUT
Austin’s women raise money for RCC.
OUT & ABOUT 14 LARGE AND IN CHARGE
16 THE FUN OF MOVING
10 GRAND MEADOW STATE FOOTBALL
Superlarks claim third-straight title.
12 HHH HOLIDAY OPEN HOUSE
Hormel Historic Home decks the halls.
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Fat bikes are taking cyclists off road more and more. Austin man dances his way to health through Zumba.
20 U OF M MAKES MAJOR
CONTRIBUTION TO NEW LIVE LEARNING CENTER
The Hormel Institute takes one more step toward completion of expansion.
HOME & HEARTH 24 COMFY AND COZY ON
THE COUCH WITH COFFEE
These hot beverages offer the perfect solution to coming in out of the cold.
26 GET OVER IT
Austin residents share those home remedies they whip together when the common cold comes a knocking.
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TRAVEL 50 SHARING IN FAITH
Catholics join in pilgrimage to see Pope Francis.
54 GUEST COLUMN
Say “I do” to a destination wedding.
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46 56 LOOKING BACK
The founding of Waltham.
58 AUSTIN LIVING MARKETPLACE 60 AREA HAPPENINGS
The biggest upcoming events in Austin.
62 BOOK REVIEW
“Strongwood: A Crime Dossier” by Larry Millett.
64 WHY I LOVE AUSTIN
A small city with big opportunities. January–February 2016 | Austin Living | 5
SEEN | HHH Best Bartenders Competition The Hormel Historic Home held its annual Best Bartender Competition in October and once again it put area bartenders on center stage. This time it was down to three bartenders slinging their best drinks as people came out to enjoy the atmosphere, music by JT Thompson and fun the event serves up. 2013’s winner Sara Srsen of Sweet’s Hotel out of LeRoy won this year’s event, competing with Shelley LeTendre of Austin’s B&J Bar and Grill and the Hormel Historic Home’s own Carrie Braaten.
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(1) Shelley LeTendre of the B&J Bar and Grill, Sara Srsen of Sweet’s Hotel in LeRoy and Carrie Braaten of the Hormel Historic Home competed in the Best Bartenders Contest at the HHH. (2) Tara Scott, Terrance Plath and Paul Overocker. (3) Wendy Anderson, Matt Steiner, and Ryan and Morgan Converse. (4) Megan Kubsch, Emily Klotx, John Hernandez and Manny Montes. (5) Neal Hull. (6) Sara Srsen of Sweet’s Hotel in LeRoy. (7) Shelley LeTendre of the B&J Bar and Grill. (8) Carrie Braaten of the Hormel Historic Home. (9) Pat Walter, Jan Kennedy and Lu Jensen. (10) JT Thompson. 6 | Austin Living | January–February 2016
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SEEN | Ladies Night Out The ladies of Austin hit the town in October for the annual Ladies Night Out, sponsored by the Austin Area Chamber of Commerce. This year the ladies went a little bit country with the theme of Diamonds and Denim. This fundraiser serves as an opportunity to raise money dedicated to scholarships for nontraditional female students attending Riverland Community College.
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Photos provided by Ward Robinson (1) Sterling Beauty Salon. (2) Worlein Funeral Home. (3) Davis, Thoen, Kramer and Associates. (4) Austin Daily Herald and Austin Living Magazine. (5) City of Austin. (6) US Bank. (7) Games People Play. (8) Edward Jones. (9) AmericInn Hotel and Suites. (10) Cedar Valley Services. 8 | Austin Living | January–February 2016
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SEEN | Grand Meadow State Football Three years, three championships. The Grand Meadow Superlarks wrapped up their third-straight Minnesota Class 9-Man Prep Bowl championship in November. The team, living up to the “super” portion of its name, is currently in a 36-game winning streak spanning over three years. This year wasn’t easy though, as the Larks ran into a tough Waubun team in the semifinals, once again setting up a tough go against frequent rival Underwood in the championship. But in the end it was the Larks and their fervent fans who came out on top.
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(1) Grand Meadow’s Trent Tangen celebrates after the Superlarks recovered a fumble early against Underwood in the Minnesota State Class 9-Man Prep Bowl championship. (2) The Grand Meadow student body gets into a cheer during the Prep Bowl championship at TCF Bank Stadium. (3) Grand Meadow head coach Gary Sloan smiles after the Superlarks wrapped up their third consecutive Minnesota State 9-Man Prep Bowl championship. (4) Grand Meadow fans get ready for the big game against Underwood in the championship. (5) The Superlarks take the field for the second half against Waubun in the semifinals. (6) The Superlarks huddle during a timeout in the championship. (7) Grand Meadow fans cheer from behind Waubun during the semifinals in St. Cloud.
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January–February 2016 | Austin Living | 11
SEEN | HHH Holiday Open House Christmas was on full display at the Hormel Historic Home in November when the historic residence of George A. and Lillian Hormel held not only its annual Holiday Open House but a lighting ceremony for its Peace Garden. People spent the day checking out the holiday decorations in the home and at night enjoyed a meal before the lights of the Peace Garden were turned on in a real “Hallmark moment.” Afterward, guests were serenaded with music from Elvis impersonator Brad Boice.
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(1) Linda Watson of Austin, Bev Klusmeier of St. Ansgar, Iowa, Violet Wick of Austin, Debra Olson of Rochester, Winnie Greenlee of Austin and Jan Finley of Austin at the Hormel Historic Home on Nov. 22. (2) Brett Asleson tries to get a picture with his son, Maverik, 13 months, with Santa and Mrs. Claus prior to the lighting of the Hormel Historic Home’s Peace Garden. (3) The Second Edition performs at the Open House. (4) Elvis impersonator Brad Boice sings. (5) Karen Morlan and Donna Skiba, both of Austin. (6) Guests socialize after a light meal. (7) Robert Johnson hangs out with the children of friend Jeremy Zavoral. They are Dallin (center), 2 and Tanner, 4. (8) Dorothy Krob, Diane Wacholz, Dianne Barnett and Sandy Davis. (9) The Second Edition performs. (10) People gather outside the Hormel Historic Home for the lighting of the Peace Garden. 12 | Austin Living | January–February 2016
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OUT & ABOUT
LARGE AND IN CHARGE
Jens Raffelson, manager of Rydjor Bike Shop, rides the new mountain biking trail created for the Austin mountain biking team on a fat bike. Next page, Rydjor employee John Burkhart climbs a hill on a fat bike, a bike that features extra wide tires for snow and off-road riding. 14 | Austin Living | January–February 2016
CYCLISTS PEDAL PAST WINTER DOLDRUMS ON THEIR FAT BIKES By Rocky Hulne • Photos
The ground is covered in a sparkling, white blanket of snow and the cold winds howl at the Austin mountain bike trail when a pair of bikers emerge and pass through the winter wonderland. The two riders, Jens Raffelson and John Burkhart, cut through with ease on a quiet journey through the snowy woods. About a decade ago, riding a bicycle in winter was not something most people thought of doing unless they were a little adventurous. Now, with fat bikes growing in popularity, the idea of going out for a winter ride is becoming much more common. Rydjor Bike Shop in Austin started carrying fat bikes a few years ago, and recently the bikes have grown more popular, especially with riders who aren’t super serious about biking. “This year it’s really blowing up,” said Raffelson, the manager of Rydjor. “It’s not like a snowmobile where you can take it through anything, but it does a lot better than a normal bike would. They work best if the trail is packed down a little bit.” Burkhart, an employee at Rydjor, enjoys riding his fat bike all year long on the mountain bike trail and he said the wider tires, that give the bikes their name, give him more balance when he goes off road. Burkhart enjoys riding in the winter just as much as he does during the warmer months. “I enjoy it a lot,” Burkhart said. “It’s like cross country skiing. It’s really quiet and it’s really peaceful in the woods. You get a really good workout. Versus regular cycling, I feel like it’s twice the workout in half the time.” In comparison, Raffelson said the fat bike has a tire that is five inches wide, while mountain bike tires are two inches wide. The pressure in a fat bike tire is five to 10 pounds. “You basically float over the surface more than sinking down through it. It’s basically the same concept as a snowshoe, so you have a wider footprint,” Raffelson said. “In the 1980s, the mountain bike was supposed to go everywhere, but it’s pretty
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limited in traction. The fat bikes have really revolutionized where you can go.” The fat bikes don’t travel as fast as regular bikes do but they come with much more traction. Even if a rider falls off a fat bike, they are likely not going fast enough to get injured and in the wintertime, the snow can provide more than enough cushion to prevent injury. “You do slide out a lot more,” Burkhart said. “Sometimes you crash more. Since there’s snow on the ground, you’re probably not going to get hurt.” Raffelson said there are opportunities for winter biking all over the state with both races and trails available. Some extreme athletes even take their fat bikes up to Antarctica for endurance events, but that’s not the norm. Burkhart is satisfied just to be able to get out and ride any time of year. “People think about riding in the summer, but they don’t think about riding in the winter,” he said. “It’s perfectly feasible to ride in the winter. It’s very fun.” Fat bikes can handle about four inches of snow, and they work much better if the snow is packed down into a trail. And while Austin’s trail is currently only open to members of Austin’s mountain biking team and the Southern Minnesota Bicycling Club, with at least two people, Raffelson and Burkhart are hoping that the Austin mountain biking trail can be kept packed throughout this winter to keep it in good condition for riders. While Burkhart likes the peacefulness of a winter ride, and some go to extremes, Raffelson said that winter bike rides simply shake off the doldrums of the coldest months of the year. “To me it keeps me sane,” Raffelson said. “You get the winter blues when you drive back and forth to work every day. When I ride in the morning and after work it kind of clears my mind. You don’t need to be skilled to do it. The tires are so wide that it makes them more stable and it’s more of a comfort.” January–February 2016 | Austin Living | 15
OUT & ABOUT
Geoff Smith, reflected in a wall-length mirror, moves to the fast pace of a Zumba class at the YMCA.
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THE FUN OF
MOVING Austin man grooves to health through
ZUMBA Story and Photos by E ric J ohnson
It didn’t take much for Geoff Smith to become attracted to the world of Zumba, but there is a whole lot more that’s keeping him involved. The simple draw of it came down to one thing: “I was going to the Y, walked by a class and it looked like fun.” Since that moment about 10 years ago, Smith has been moving with the music at the YMCA, taking part in the dance-themed fitness that continues to be popular around the world. The continued draw, however, is so much more than how much fun it looks. The activity of the workout, which combines dance and aerobics, allows for so much variety that it becomes easy for someone to stay involved. “It is about the music,” Smith said. “The main thing is, it’s entertaining rather than running. Those things are very repetitive.” Sitting in on a class reveals an intense workout, especially for the classes at the YMCA that typically run about half an hour. But in that stretch there is a lot of movement and a lot of sweat. “They’re pretty short,” Smith said. “[Routines] are a little simpler early on and then they just go for it.” Continues on page 18
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Continued from page 17 Thirty minutes still may not seem like a lot, but there is more to it than just committing to the workout. Zumba requires a will and, perhaps more important than most, the need to focus on the workout itself. It moves too fast to only commit halfway. The energy within the room at the YMCA is frantic and almost contagious. Despite the workout, the faces looking back at the individuals from the mirrors covering the far wall show a group getting a workout and having fun at the same time. But Zumba moves quickly though, requiring those participating to keep their eye on the instructor. “You have to pay attention and keep your mind on the workout,” he said. Another aspect Smith has found himself attracted to is the variety of workouts. No two teachers bring with them the same style or routine and different styles of music set the tone along with the usual Latin-infused music. “It depends on the teacher,” he said. “Some teachers do a lot of Latin songs. Different teachers, different styles.”
And of course, you can’t talk Zumba without focusing on the health aspect. To Smith, the rewards have been obvious. “It’s definitely helped with the cardio, stamina, these kinds of things,” he said. “It keeps me motivated to get down there. It makes me stick with it and it’s easier to stick with it.” The activity of Zumba and the intensity of the workout can have a hand in dissolving the rigors of the day, something Smith welcomes. “For sure the stress more than anything,” he said. “If you’re still thinking about work, or something that went wrong, [Zumba] won’t let you.” Based on his own experiences, Smith doesn’t hesitate to encourage others to try Zumba. For Smith, it’s been worth it to bust some moves three times a week at the Y, and he believes it can be well worth it for others. “One of the things I would say is try it out,” he encourages. “You’re probably not going to be good at first, but give it a few times.” “It’s a very welcoming environment and there are always new faces showing up,” he added. “I encourage them to give it a shot.”
Classes can vary from one to the other with different kinds of music being employed by each instructor. Here Geoff Smith participates in a class to music with a Latin infusion.
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January–February 2016 | Austin Living | 19
OUT & ABOUT
By The Hormel Institute • Photos Provided
U of M makes major contribution to new Live Learning Center Dozens of people got an early glimpse this fall of an innovative facility that will connect Austin even more to the world’s top cancer researchers, whether they come here for a conference or collaborate through video conferencing. The Hormel Institute and University of Minnesota hosted an open house on Nov. 7 for its Live Learning Center that included announcing the University of Minnesota’s $1.5 million contribution toward the facility. The University’s funding — matching The Hormel Foundation’s $1.5 million gift — leaves about $460,000 to raise for the $4.5 million Live Learning An artist’s rendition of Center. More than $1 the Live Learning Center million in other gifts has at The Hormel Institute. been raised thus far.
Goldy Gopher, the University’s mascot, celebrated the announcement with Institute officials and supporters at the open house and helped unveil a fundraising beaker showing the remaining support needed by next spring. Expected to be completed in early 2016, the Live Learning Center will feature the space needed to seat the Institute’s faculty and staff (growing to 250 employees over the next few years) and offer state-of-theart technology for global communications, including high-definition video conferencing, within the 250-seat auditorium. It will have a multipurpose room for poster sessions during research conferences and other uses.
Goldy the Gopher helps unveil a $1.5 million donation by the University of Minnesota to The Hormel Institute’s Live Learning Center. 20 | Austin Living | January–February 2016
An artist’s rendition of the donor’s wall in the Live Learning Center at The Hormel Institute.
Only $460,000 left to raise in $4.5 million campaign to build Institute’s innovative communications center The Hormel Institute, which has collaborators worldwide and discoveries published frequently in top scientific journals, will host its first research conferences in the Live Learning Center in 2016. The China-U.S. Frontiers in Cancer Research symposium will be June 1-3 and the International Skin Carcinogenesis Conference will be Sept. 21-24. Each is typically hosted in a major city. Dr. Zigang Dong, executive director of The Hormel Institute, says the university’s contribution to the Live Learning Center project will further enhance Minnesota’s position as a global leader in bioscience. “We are grateful for the University’s support and excited for the accelerated progress that will be made through our new Live Learning Center to find better ways to prevent, detect and control cancer,” Dong said. The university’s contribution supports ongoing efforts to invest in research infrastructure led by University President Eric Kaler and Vice President for Research Dr. Brian Herman. The Hormel Institute is part of the University of Minnesota and overseen by the U’s Office of the Vice President for Research. “Investment in research infrastructure is key to ensuring researchers at The Hormel Institute have access to the stateof-the-art technology they need to drive cancer research forward,” Herman said. Gary Ray, chair of The Hormel Foundation, says the University’s contribution to The Hormel Institute will greatly enhance the global presence and influence of the Institute’s cutting-edge cancer research. The Hormel Foundation has committed $1.5 million to the Live Learning Center as part of its $23 million commitment to The Hormel Institute’s expansion. This funding is in addition to the Foundation’s major financial support given annually for the Institute’s operations. Overall, this expansion — which also includes a 20-lab addition for cancer research on the east side — will double The Hormel Institute’s size.
Randy Kramer, pictured with Goldy, has donated with his wife, Wendy, to support the Live Learning Center.
DONATE TO THE LIVE LEARNING CENTER Tax-deductible gifts can be made out to “The Hormel Institute” in support of the Live Learning Center. A receipt will be provided for the charitable tax gift. Donation cards are available at The Hormel Institute and The Hormel Foundation. Gifts of $500 or more will be honored on a new donor wall in the Live Learning Center, and donors who give $1,000 or more will be invited to the June 1 reception for its first international cancer conference. Donations can be sent to The Hormel Institute, 801 16th Ave. NE, Austin, MN, 55912. For more information, call 507-437-9604. Dr. Richard and Gloria Nordin are pictured with Goldy and have made a gift to support the Live Learning Center.
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HOME & HEARTH
By Jenae Hackensmith Photos by Eric Johnson
The Coffee House on Main offers a variety of hot drinks for people hoping to warm up in the winter.
chai latte
This traditional drink is great for a cold evening on the bleachers at a game with friends. “It’s just a really good blend of spice and sweet, and that’s usually my favorite maybe in October when the leaves are falling and it’s getting chilly,” Kyle Keenan said. “That’s a great drink for football weather.” Add 2/3 cup of Oregon chai concentrate with 1/3 cup of your choice of milk. Steam to 140 degrees or higher and top with whipped cream, cinnamon and nutmeg. Add a teaspoon or two of Torani vanilla or caramel flavor for an extra sweet chai.
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hot apple cider
Apples aren’t only for the fall. For this drink, buy spiced cider made from whole ripe apples for the best flavor. Add cinnamon to taste, and steam to 140 to 180 degrees. Whipped cream and a cinnamon stick are great finishing touches to a cider drink. Add spices to taste. Keenan carried cider before, but it hasn’t been very popular until this year. “The most important thing with the cider is get a really good cider at the store that you can heat up because it makes all the difference for the flavor,” he said. “Something that has a nice blend of cinnamon and spices and a strong apple flavor.”
Flavored cafe au lait
Grab a milk of your choice, steam to 140 to 180 degrees and add a half cup of flavored coffee for this beloved drink. Cold weather favorites are crème brûlée, Highlander Grog (a blend of hazelnut, vanilla, and butterscotch), and bourbon pecan torte. “If you use a flavored coffee, it’s just a very soothing drink in the winter when you want just a little bit of caffeine but not too much, just a little pick me up,” Keenan said. “It cuts down on the sweetness of the coffee so it’s just a very subtle flavor, a nice, comforting drink.”
Bailee Brandt, from left, Zeke Peters and Shannon Lynse work to make some of The Coffee House on Main’s hot drinks.
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he snow is falling, the chill is threatening to come through the windows and you’re snuggled up in a big, poofy blanket on the couch. All that is needed is a good book and a warm drink. The perfect picture of winter coziness can be had in any home, coffeehouse or place of your choosing. Though the entertainment is subject to change depending on venue, the drinks can be made anywhere to make any occasion a little warmer and a little more tasty. Kyle Keenan, owner of the Coffee House on Main, said coffees, lattes, steamers and more can all be picked up
candy cane hot chocolate and mocha
The tastes of Christmas can permeate all through winter. Add one or two teaspoons of Ghirardelli milk chocolate or white chocolate powder, one or two teaspoons of Torani peppermint syrup, and 8 to 16 ounces of steamed milk, soy, or almond milk. “It’s very refreshing and it’s sweet at the same time, but I love peppermint tea in the winter and it reminds me of that,” Keenan said. “You feel just refreshed afterwards. It’s exhilarating, especially if you have the espresso.” Top the drink with peppermint whipped cream and cookie crumbles. For a mocha, add one or two tablespoons or shots of espresso.
at the Coffee House on Main, but these can also be made at home with simple recipes for any warm-beverage loving person. The cafe, located at 329 N. Main St. in the Town Centre building, has been a staple on Main Street for about 19 years and is open from 7 a.m. to 5 p.m. Monday through Friday, and 7 a.m. to 2 p.m. Saturday. Keenan said all the drinks have one thing in common. “They’re very comforting,” he said. “Especially when it’s 20 below, to have a drink like this just makes you feel like it’s not quite as hostile out there.”
eggnog streamers and lattes
Keenan said the most important thing to remember about eggnog is quality; purchase quality eggnog at your local store. His favorite is the Anderson Erickson brand. Then, for a steamer, steam or heat the drink to 160 degrees. Add whipped cream, cinnamon and nutmeg to taste. For a latte, add one or two tablespoons/ shots of espresso, or a 1/4 cup of dark coffee. “I think there’s a lot of nostalgia about eggnog lattes and eggnog in general, so that brings back a lot of memories for people,” Keenan said. “It’s just a nice blend of spice and sweet flavor.”
s’more hot chocolate and mocha
Too cold for camping? Camp indoors with s’more hot chocolate. Mix Ghirardelli milk chocolate with a teaspoon or two of Torani S’more syrup, and a teaspoon or two of Torani toasted marshmallow syrup. Steam your choice of milk to 140 to 180 degrees, and add one or two tablespoons/shots of espresso coffee for a mocha. Top with mini marshmallows and chocolate graham crackers for delicious winter treat. “It really does taste like a s’more, like you’re sitting around the campfire having s’mores with your friends,” Keenan said. January–February 2016 | Austin Living | 25
HOME & HEARTH
By Jenae Hackensmith Photos by Eric Johnson
Get over it Brew up these remedies to take charge of cold and flu season
When the sniffles threaten to turn into a full-blown cold, the chills run rampant and your throat feels like a cat used it to sharpen its claws, there’s one place everyone turns to — something warm in a nice, big mug. But what is inside that big mug differs from person to person. Whether it’s a store-bought brand of tea, a shot of apple cider vinegar, just some hot water and lemon, or even a smoothie or soup, many people have something they turn to in times of illness. For those who are still looking for that perfect, healing recipe, here’s a taste of what some local folks brew up to stifle the sniffles.
Grace Heimsness n Hot Toddies All you need: —1 oz. (2 tablespoons) bourbon —1 tablespoon mild honey —2 teaspoons fresh lemon juice —1/4 cup boiling-hot water All you do: —Mix the bourbon, honey, fresh lemon juice and boiling water in a mug. Substitute chamomile tea for the water for more of a sleep aid. Cloves, cinnamon and nutmeg can be added as well.
Rochelle Perleberg
This concoction from Grace Heimsness of the Austin ArtWorks Center features a warm drink of honey, lemon and bourbon.
n A vegan’s approach All you need: —Gypsy cold care tea by Traditional Medicinals (found at Hy-Vee) —Hot water —1-inch piece of ginger root —Organic, fresh squeezed lemon juice —Agave nectar (found at Hy-Vee) All you do: —Heat the water and pour into a cup —Put the tea bag in and let it steep. Cover for 10 minutes to trap in the essence. The teabag can be left in the entire time. —Shave the 1-inch piece of ginger root directly into the cup —Add freshly squeezed lemon juice and agave nectar to taste —Drink three to five cups per day when sick
Other items to fight colds Courtney Kremer from Hy-Vee, Jim Stiles from Jim’s SuperFresh and Jason Richard from the Austin Acupuncture Clinic offer up suggestions of other items that can help boost your immune system. n Orange Juice — Orange juice is an excellent source of vitamin C, which has been found to fight certain viruses and bacteria and decrease the duration and severity of 26 | Austin Living | January–February 2016
colds. If you have a cold or feel a cold coming on, most studies show that 1000 milligrams of vitamin C a day is effective. n Whole Fruits and Vegetables — Eating whole fruits and vegetables does more than a vitamin supplement. Some strengthen the immune system and others protect against heart disease and cancer. According to the Produce for a Better Health Foundation, people who consume green, yellow and orange fruits and vegetables have a better chance of not developing a secondary or bacterial infection after a simple cold.
n Zinc — Zinc is important for building immune functions and may help lessen the severity of some cold symptoms. Animal sources of zinc are absorbed best; they include lean red meat, eggs, oysters, shellfish and milk. Other non-animal sources of zinc include wheat germ, whole-wheat foods, lima beans, soybeans, peanuts and baked beans. n Bragg’s Apple Cider Vinegar — The unfiltered, organic apple cider vinegar can help boost immune and keep you healthy. It’s said to give extra energy, help fight off germs and improve digestion.
Jason Richard
Courtney Kremer
n At the first sign of a cold
n Orange Sunrise Smoothie
All you need: —1 heaping tablespoon of fresh grated ginger —1/2 lemon —1 cup boiling water —Dash of cayenne powder All you do: —Steep ginger in boiling water for 2 minutes, strain, squeeze juice from 1/2 lemon, and add a dash of cayenne. —Take at the first sign of a cold.
n ‘Grandma’s infamous cold remedy’ All you need: Into a mason jar add: —1/4 cup or grated ginger —4-6 crushed garlic cloves —1/2 (1/4 cup) sliced onion —1/4 cup grated horseradish (fresh root is the best but jarred works too.) —2 tablespoons cayenne pepper powder —1/2 cup local honey —Apple cider vinegar All you do: —Mix all ingredients into the mason jar. Top it off with apple cider vinegar, and steep for several weeks on the shelf; no cooking is needed. —Whenever you feel a cold coming on, take 2 tablespoons of the liquid. You can add water or add soup stock to make it go down easier.
n Yogurt — Yogurt is a yummy flu fighter. Not only is it rich in calcium and protein, it also contains live and active cultures called probiotics or friendly bacteria. For general good health, simply add some yummy yogurt to your daily diet. n Chicken Noodle Soup — Can chicken noodle soup really fight the flu or cure the common cold? A University of Nebraska researcher found that chicken noodle soup had a positive effect on clearing up colds. However, no one has
All you need: —1 (15 oz.) can Hy-Vee mandarin oranges, drained —1 cup Hy-Vee not from concentrate orange juice —1 (6 oz.) container HyVee vanilla Greek yogurt —8 ice cubes All you do: —Combine all the ingredients in a blender and blend until smooth. For thicker smoothies, add more ice cubes and blend until smooth.
n Hearty Stuffed Pepper Soup All you need: —2 pounds lean ground beef —1/2 cups diced onion —2 green bell peppers, chopped —1 can (29 oz.) Hy-Vee tomato sauce —2 cans (14.5 oz. each) Hy-Vee diced Italian tomatoes —2 tsp Hy-Vee instant beef bouillon granules —2 tsp Hy-Vee granulated sugar —1 tsp Hy-Vee ground black pepper —1 tbsp Hy-Vee soy sauce —2 cups cooked Hy-Vee white rice All you do: —In a Dutch oven, brown ground beef with onion over medium heat, and then drain. —In the same Dutch oven, combine the cooked beef and onion, peppers, tomato sauce, diced tomatoes, bouillon, sugar, black pepper and soy sauce. —Reduce the heat to low, cover and simmer for 30 to 45 minutes. —Stir in rice and heat through.
been able to identify the ingredients in the soup that make us feel better. Some think it’s the steam — sipping the hot soup and breathing the steam helps clear congestion. Others say it’s the spices such as garlic and pepper that are normally added to soup which are known for their ancient treatments of respiratory disease. Some think it might simply be soup’s comforting characteristics. n Sunlight — Lack of direct sunlight has been linked to increases in illnesses from the common cold to cancer. The
body needs direct sunlight to produce vitamin D and getting the real thing is always better than getting it from a pill or what they add to milk. n Sleep — Get enough sleep; lack of sleep significantly effects your immune system’s ability to fight off germs. n Exercise — Stimulating your cardiovascular system has proven time and again to be one of the biggest boosts to your immune system. Even a 20 minute walk can be enough. January–February 2016 | Austin Living | 27
A
Bear of a Commitment By Rocky Hulne • Photos
28 | Austin Living | January–February 2016
by
Eric Johnson
Playing at the NAHL level is more than committing to hockey, it’s committing to a lifestyle
WHEN
the Austin Bruins play in front of a packed Riverside Arena on a Friday or a Saturday night, the players' lives can look pretty glamorous. But in filling up the rest of the week, the Bruins have to balance an intense practice regime with a lot of down time. Derek Olmschenk, a 6-foot-5 defenseman from Lino Lakes, Minnesota, is in his second year with the Bruins and he said there are
times when he is extremely busy and times he is looking for things to do. Lucky for Olmschenk, his Bruin teammates happen to be there to keep each other occupied. Olmschenk said having the same schedule allows the players to form a unique bond that goes beyond being teammates. Continues on page 30 January–February 2016 | Austin Living | 29
Continued from page 29
time in their lives. “It’s a big lifestyle change for them. It’s a whole new serious “That’s who we hang out with and that becomes our family,” level of hockey, even with practice. We’re working the whole Olmschenk said. “We see everyone every day at the rink. But time and they’re being coached the whole time,” Grabowski said. it’s our time away from the rink where we find out who people “It’s more of a marathon, not a sprint. Junior hockey is a grind are and more than just the hockey player they are. We spend so mentally. If you don’t love hockey, it’ll be hard for you. If you much time together and that’s how our friendships form.” don’t love coming to the rink with a smile on your face every day, The team spends it’ll be hard for you.” plenty of time together Olmschenk has the That ’s who we hang out with and that doing various activities advantage of being just — whether it’s holding a two hours away from his becomes our family. We see everyone movie night, a poker night, parents, but some players every day at the rink . But it ’s our time a pasta feed or sharing a find themselves adjusting away from the rink where we find out little time on the XBox to not seeing their families together. for long periods of time. who people are and more than just the An average day of Eventually, their billet hockey player they are. We spend so hockey for Olmschenk house becomes their home much time together and that ’s how our usually begins at 7:45 a.m. and the team begins to act when he gets up and makes as the family. friendships form. — Derek Olmschenk a breakfast. By 9 a.m. he’s “I think that’s in for his morning workout something special about and by 11:45 p.m. he’s in living here in Austin,” for practice. After practice, Olmschenk may be done Olmschenk said. “We’re able to see each other every for the day or he may have a session of yoga or impact day.” training. Olmschenk lives in Austin with teammate Zach On game day, the Bruins will have a 5 p.m. skate Kennedy in the billet house of Kris and Perry Mayer. before the game, and if they’re on the road they’ll either The Mayer’s have welcomed the Bruins’ players into hit the road on the bus the day of the game or the day their home as two of their own. before, depending on how far they have to travel. “They’ve taken me in like I’m one of their sons. Austin head coach Kyle Grabowski said the They’ve made me feel welcome since day one,” hardest part of life for NAHL players can be just lasting Olmschenk said. “They make dinner for us every night the whole season while keeping a strong focus. After and they’ll ask us about our day and what’s going on in playing in 22 game seasons in high school, players our lives. They’re just huge supporters and what we’re find themselves adjusting to 60-game seasons. Some doing in our lives.” are adjusting to being away from home for the first Continues on page 32
Derek Olmschenk plays video games with teammates Marcus Karlstrom, from left, Gilbert Gabor and Zach Kennedy in the billet family of Kris and Perry Mayer. 30 | Austin Living | January–February 2016
Derek Olmschenk waits for his shift during Austin Bruins practice at Riverside Arena. Bruins players spend a lot of hours on the ice, forcing a balancing act with the their personal time.
January–February 2016 | Austin Living | 31
Continued from page 30 Fun and teammates don’t always fill up all of a player’s time. Olmschenk recently began working at Papa Murphy’s and said that takes up his off days on Sundays and helps him earn money at the same time. The whole experience of balancing hockey with down-time can make an NAHL hockey player mature rather quickly. “You grow up so much as a person playing juniors,” Olmschenk said. “It’s not your parents telling you what to do every day; you control your own self. You have to make sure you have a structured schedule and you have to be responsible for yourself. It’s all part of the growing up process.” It takes a special dedication for players to embrace the NAHL life. “The dedication that some of these people have, how far they are from home and how young some of these people are,” Olmschenk said. “That’s what really makes it special is how much they’re willing to sacrifice and how much they’re willing to continue playing hockey at such a high level. We’re working toward things every day and we all know the things we have to give up.” Olmschenk said sometimes he battles with having too much free time when he’s done with hockey for the day. His job at Papa Murphy’s, or a hobby can fill that void. Sometimes though it’s how players use their time that says a lot about how seriously they’re dedicated to the team. “For a lot of them, they’re away from home for the first time ever,” Grabowski said. “Then it comes down to what they do away from the rink. Are you going to work out? Are you going to do school work? Or are you going to play Xbox all day? I think junior hockey helps get kids ready for school. They go as freshman and they already know how to manage their time and prioritize their stuff.” 32 | Austin Living | January–February 2016
Olmschenk watches video with the Austin Bruins during a practice at Riverside Arena.
Olm ath schenk l thr etic tr and t oug h a h a iner K e rest of a c r o con o cus ncuss is Dutt f the B sion ion on. r In uins dow prot n th ocol this p player i s e lin tha t w cture D work e. ill s c et a utton losely tak w bas e in es O ith ce rti case lmsc he s henk fied how s si gns
January–February 2016 | Austin Living | 33
Fresh, hot chili is perfect for those days where the chill is heavy in the air. 34 | Austin Living | January–February 2016
Aand Warm Happy
Winter Story
and
Photos
by
Eric Johnson
Food is a guaranteed way of keeping us toasty during the colder months
T
he flavors and aromas filled the house. An Apple crisp cooled near jalapeño cornbread, and soon the smells of a hearty chili filled the house. It wasn’t long before the foods turned thoughts to home. “You feel like you walked back in mom’s kitchen,” said Jen Haugen, a registered dietitian, kitchen and garden coach and blogger. That’s one of the powers of comfort foods. Foods have a way of bringing us back home, but it’s only part of what makes food so powerful. “You probably remember comfort meals,” Haugen said. “Things that make you remember different times of your life.” Continues on page 36
January–February 2016 | Austin Living | 35
smells grab you as you “I’m looking for something that makes me walk through the door, entice you to the kitchen, feel warm. Something that has some where those foods — often ones we grew up with — spice to it — a soup, stew.” are waiting to fill you with
Continued from page 35 Ironically, it was an unseasonably warm day in November that Haugen was busy in her kitchen making comfort foods — those foods that are especially satisfying when the mercury falls. The sun was shining and the temperatures floated near 50 degrees, warm enough to make it a little strange to be talking about foods to warm you up. But winter takes hold quickly in Minnesota, and there comes a time each winter when a person has to grudgingly admit that winter may be getting the better of them. The hints are everywhere: The darkness comes earlier at night, the temperatures drop, you find yourself snow blowing the driveway at ridiculous times and ice is nearly always present. These are things that seem to coat everybody in a chill this time of year, but there is one sure way to battle frostiness and it tastes a heck of a lot better than constantly draping blankets over yourself. Food. Few things during these winter months can break people out of a glacial state better than food. Those savory and sweet
warmth and flavor. At their base, comfort foods, especially during the winter have a simpleness to them. They have that power to give you the feeling of thawing out from the frigid temps. “I’m looking for something that makes me feel warm,” Haugen said. “Something that has some spice to it — a soup, stew.” Haugen is well acquainted with all aspects of eating, and like so many, knows what makes a good winter meal.
— Jen Haugen —
36 | Austin Living | January–February 2016
The ease of the meal
For most, it’s the smells and tastes that hold power over diners, but there is generally an ease to creating these types of meals. Often times it starts with a recipe mom made, but a lot of the time it can act as a base on which to build.
“I think comfort dishes make it easy to mix and match things,” Haugen said. “It’s easy to add things, like to a hotdish, to make it cheesy or creamy.” Haugen used the example of her apple crisp, sitting on the stove next to the chili that was just beginning to simmer. Apple crisp is a remarkably adaptive dish that can make use of several different kinds of ingredients to make something completely different and enticing, yet familiar at the same time. Haugen suggests that instead of using apples, a cook can substitute in pears or peaches. “Really, it can be just using what you have at home,” she said. “You don’t want to keep going out so use what you have in the kitchen.” In that same spirit, vegetables can often be exchanged to create a variety that can be appealing to everybody in the family.
Ingredients sit out for a fresh apple and kale salad.
Family time
As the chili continued cooking at a contented simmer, Haugen talked about other powerful aspect of comfort food: The ability to draw in the family. Haugen explained how chili is one of her family’s favorite foods during the winter. Like all food, though, it serves as an opportunity for quality family time. “I really love that about winter,” Haugen said. “You’re stuck in the house and often times it opens up some more time.” It’s also a chance to instill the love of food in the children, whether it’s getting them to help cook the meals or even the simple fact of remembering their time there. “I really want my kids to remember the meals they have,” Haugen said. “Moms leave a legacy with their kitchen. It’s a great opportunity for moms to be instrumental on the legacy they leave with their kids.” Haugen remembers her own time spent with her mom in the kitchen and understands the enjoyment of the time spent there. “I have a lot of good memories like reading the cookbooks,” she said. “I always enjoyed that.”
Comfort equals family
In today’s society, time sometimes doesn’t afford the opportunity to make a big meal and that’s okay to people like Haugen. Even on nights where a long, intricately made meal isn’t possible, there is still opportunity to make something substantial and healthy. Continues on page 38 January–February 2016 | Austin Living | 37
Continued from page 37 “I tend to cook in a way that’s easy and quicker,” Haugen said. “We have a busy family, but I still want to be nourishing to my family.” That starts with having a plan. “My family loves chili,” Haugen explained. “Getting home, I have at least 30 minutes and I already have a plan. Try to be forward thinking. Planning is key and it doesn’t let me be chaotic.” Having a plan can also help in extending that comfort through the colder days in the form of leftovers. On those nights where a meal is only being made for one or two, a large family meal earlier in the week provides the option of more meals down the line. Simply divide it up and put in the freezer. Continues on page 40
Apple Crisp Apple crisp is a perfect desert for this time of year in that apples are available throughout the year. • 10 apples, peeled and cored (granny smith or honey crisp) • 1/4 cup sugar • 3/4 cup brown sugar • 1/4 cup butter • 1 cup oatmeal • ¾ teaspoon cinnamon 1. Peel and slice apples into greased 9x13-inch baking dish.
Jen Haugen adds green peppers to her browning ground beef.
Kale/Apple Salad Chili/Cheesy Jalapeño Cornbread A salad is perfect for bringing some light and airiness to the meal. • 4 cups chopped kale, ribs removed • 1 apple, thinly sliced (with peel) • ½ cup dried cranberries • ½ cup chopped walnuts • ½ cup white cheddar cheese cubes • Poppy seed dressing 1. Toss kale, apple, cranberries, walnuts and cheese cubes in a large bowl. Top with poppy seed dressing.
2. In a separate small bowl, stir together sugar and cinnamon. Sprinkle over apples. 3. In a separate bowl, mix brown sugar, butter and oatmeal until crumbly. Top apples with crumb mixture. 4. Bake at 350 degrees for 30 minutes.
Recipes courtesy of Jen Haugen
38 | Austin Living | January–February 2016
Chili
• 1 pound lean ground beef • 1 onion, diced • 1 green or red bell pepper, diced • 1 teaspoon oregano • 2 teaspoons chili powder • ½ cup ketchup • 2 (14.5 oz.) cans diced tomatoes, one with green chiles if desired • 2 cups reduced sodium beef broth • 1 (15 oz.) can black beans, drained
• 1 (15 oz.) can chili flavored kidney or black beans 1. Sauté beef and onion together in pan until beef thoroughly cooked to 165 degrees. 2. Add in bell peppers, oregano and chili powder. Stir in ketchup, tomatoes, beef broth and beans. 3. Simmer 30 minutes or put into crock pot and cook on low for 8 hours.
Cheesy Jalapeño Cornbread • 1 (15 oz.) cornbread mix, plus ingredients for the mix • ½ cup frozen corn kernels, thawed • 1 jalapeño pepper, minced • 1 cup shredded cheddar cheese
1. Mix cornbread mix per package directions, adding in corn, jalapeño pepper and shredded cheese. 2. Bake as package directs.
“I really want my kids to remember the meals they have.” —Jen Haugen
January–February 2016 | Austin Living | 39
Find more on the way foods can affect and help our lives by following Jen Haugen at her blog, Down-to-Earth Dietitian, at www.jenhaugen.com.
Continued from page 39 Now there is a quick and easy meal waiting for those off times where maybe the family can’t all come together. The planning stage should extend to the store with the shopping as well. “When I go to the grocery store I have an idea,” Haugen said. “Then I can open up the fridge, and I know what I can make that day.” Things like chili and pasta are especially good for these kinds of meals. The versatility of chili is especially good for this as it can be used as another meal or used to top Wash it a baked potato or hotdog. down When making your favorite The warmth a meal can offer can be comfort meal, Haugen cautions not complimented by a to forget that in an effort to save warm beverage as well. time don’t hedge on using frozen or Think coffee (non-cafcanned vegetables. They are just as finated at night), hot good as the fresh vegetables that can chocolate, tea or any be a little more difficult to get during number of combinations to knock the winter. back those The chili has come had come to an winter dolend in a matter of minutes the home was drums. transformed from a relatively mild fall day to a rich night around around the table with family. Food once again creates the perfect setting to battle the brittle frost of the coldest time of year. 40 | Austin Living | January–February 2016
January–February 2016 | Austin Living | 41
STANDING
FOR WELLNESS By Jason Schoonover • Photos
42 | Austin Living | January–February 2016
by
Eric Johnson
OPPOSITE PAGE: Justin Hansen, Cedar River Watershed District administrator/Soil and Water Conservation District manager, works from his standing station in his office. The station can be adjusted to suit both standing and sitting.
ON
a quiet day a few months ago, Elizabeth Flatt worked at her tidy, L-shaped desk behind cubicle walls on the second level of IBI Data in Brownsdale. Though a day like any other on first appearance, Flatt was one the most recent converts to a growing trend of people using standing desks, and she stood typing at her desk in front of a high-raising chair. While people like Flatt and IBI Wellness Coordinator Sherry Anderson choose to stand for a variety of reasons, the desks have gained in popularity largely because several studies show prolonged sitting can contribute to many long-term cardiovascular conditions. Anderson is thrilled when she walks around the office to find more people standing as they work. “When I see them standing, I’m like, ‘Yes!’” Anderson said. Anderson was one of the first to use a standing desk at IBI, which now has at least eight standing desks. “I love it and I’m glad to see that other staff are starting to utilize stand up desks,” she said. But IBI workers aren’t alone in getting on their feet, as the trend is picking up around the area. Many at the Soil and Water Conservation District and Cedar River Watershed have switched to adjustable standing desks where they can sit or stand during the day. SWCD Manager and CRDWD Administrator Justin Hanson says being able to stand up and move around helps him concentrate. “I think I’m more productive when I’m on my feet,” he said. “It certainly didn’t cut into your production at all,” he added. Flatt switched over for similar reasons. “You’re more productive if you’re feeling good and you’re not lethargic,” she said. As a program specialist, Flatt moves around often to pick up printed materials, and move papers around her desk, so a standing desk is more convenient. “That’s one of the reasons I like it,” she said.
System in Austin. Wellness is important, he says, but it doesn’t always have to require complex changes. “You don’t have to join a club,” he said. “For example, just stand up.” Rietz referenced studies that link sitting for long periods to a range of health concerns like obesity, high blood pressure and a host of cardiovascular issues. Computer use during the workday is a major concern, but a Mayo Clinic study found a roughly 125 percent increased risk of cardiovascular disease for adults who logged more than four hours a day on computers and televisions. Anderson switched to the standing desk more for health reasons. After working at IBI more than 20 years, she got tired of sitting for eight to 10 hours a day. She’d read up on the benefits of standing versus sitting while studying up on things for IBI’s wellness committee. “I didn’t want to have to sit all day anymore,” she said. Even with studies showing that standing desks help long-term health, many who use them found shortterm benefits. For Hanson, standing more helped with his circulation issues, since standing has always helped keep his feet and hands warm enough to stay comfortable. Hanson also runs for fun and has run a few half or full marathons, and he said the option to stand is beneficial when he’s training. “You feel like working your legs and muscles for a little bit when you’re training,” he said. Flatt remembered that the first IBI worker to get a standing desk got it because she had a bad back. Flatt also found it’s alleviated her own back pain. “It keeps your energy level up,” she said. “When you’re sitting all day, your posture slumps. You just get more relaxed. Standing up, you are just a little bit more aware of that.” Anderson feels like she did better if she stands, knowing she burned more calories, and she notices she’s logging more steps on her FitBit. Sometimes if she’s not feeling the best at her desk, she’ll do leg lifts or squats, stretches or yoga poses. She’s typically alone in the office at the time and isn’t sure what others would think if they saw her, she admitted with a laugh.
Workers are taking to their feet to feel more productive and energetic at work
‘Just stand up’
Dr. Timothy Rietz admits that even doctors find themselves sitting for long periods, especially with the amount of data entry involved in the job. That’s one reason he recently requested at standing desk at his office at Mayo Clinic Health
Continues on page 44 January–February 2016 | Austin Living | 43
Continued from page 43 “I do those, because if I don’t I just feel all crunched together,” Anderson said. Similarly, Hanson admitted others noticed when he first switched two or three years ago. “There were some crooked looks probably early on,” he said. However, others soon followed at the SWCD office. But standing desks don’t necessarily equal standing all the time. Hanson’s desk is adjustable and can be lowered to sit down, and he’s fallen into a routine for when he stands and when he sits. Flatt has a tall chair at her desk and also sits at times. Anderson almost always stands for at least the first hour of the day when she’s checking emails and doing different things, but she’ll sit for parts of the day. Anderson likes to stand right after lunch and when the day is winding down; however, she said some of the data entry can be hard for her to use a standing desk. But Anderson typically can’t wait to get back standing. “Sometimes sitting, I just can’t stand it,” she said with a laugh.
‘A simple thing to change’
A switch to a standing desk doesn’t need to be costly or complex. While Hanson uses an adjustable desk, many at IBI have just found ways to elevate up their work spaces. Flatt’s workspace is propped up on file cabinets and white-washed wood blocks, which helped her keep a bigger work area. The desks do require adjustments. Anderson and Flatt both noticed they needed to get shoes with better support, and Anderson warned that people need to be conscious of how they’re standing because it could be damaging to stand with bad posture. Anderson warned keyboards need to be at the right level — roughly a 90 degree angle with the elbows so they’re not pulling if it’s too high or low. Then if you’re reaching for your mouse constantly, it’s probably not in the right spot. “They’re all about ergonomics here,” Anderson said. “You can definitely tell if you’re not standing correctly, just as well if you’re not sitting correctly.” Flatt noticed a bit of a change after switching to her standing desk. “I think at first I was a little tired because I wasn’t used to standing, but I don’t notice that at all,” Flatt said. “I think I got acclimated to that.” The standing desks also breed awareness. Now when she’s at home, Flatt says she’s now more aware of things she could do standing up, and Anderson says some workers will stand during conference calls or meetings. “I just notice it more,” Anderson said. Since switching to his standing desk, Hanson finds himself standing more at home, and he now eats most of his meals at hightopped table. Anderson encouraged businesses to be flexible and responsive to what employees are telling them. Anderson urged people to ensure they wear supportive shoes and that everything is ergonomically correct. “Just try it,” Anderson encouraged. 44 | Austin Living | January–February 2016
10
Tips to be well in the workplace Mayo Clinic Health System Clinical Dietitian Heather Plizga, MS, RD, LD offers tips on ways to incorporate health and wellness into your workday:
1. Park towards the back of the parking lot: Even though its winter, suck it up and walk a few extra steps. 2. Take a stretch break every 90 minutes: Research shows that we shouldn’t be sitting more than 90 minutes in a row. Set a timer if you need to. 3. Have a plan for lunch: We make poorer choices when we don’t have a plan. So whether you pack a lunch or buy one, have a plan. 4. Be creative with beverages: It is easy to sip away our calories in regular sodas while at work. Think creatively about low-calorie drink options. 5. Get a good night’s sleep: Research shows how important sleep is to cognitive function and work performance. 6. Search out other chairs: The traditional chair doesn’t always support ergonomic design. Consider other options including an exercise ball or kneeling chair. 7. Tune out: Soothing music playing in the background can be a great way reduce your stress. 8. Purposefully set time aside for meals/snack: It can be ohso tempting to eat while working. However, we can overeat if food doesn’t have our full attention. 9. Stay home if you are sick: You aren’t doing anyone any good by coming to work with a cold. Get better quicker and keep the bugs to yourself. 10. Find a work support system: Search out other co-workers with the same goals as you. After all, you see them 40 hours a week.
Showcasing easy ways to promote health By Jason Schoonover
Wanous rave about the company’s Biggest Loser competition. After winning the 2015 IBI Biggest Loser, both planned to compete in IBI Data’s fitness room in Brownsdale features three treadmills, the 12th annual friendly competition set to start in January. The two stationary bikes, an elliptical, a weight bench, a television with program is entirely voluntary and doesn’t cost anything for the a Nintendo Wii and punching bag. The punching bag, the newest office. addition, can be great for relieving stress, even though Wellness From January to June, participants weigh in once a week. Coordinator Sherry Anderson jokes she tells employees they can’t Those who pack on pounds pay a $1 into a pot, which goes to tape anyone’s face on it. winners at the end. The hope is that the pot is small — meaning During most breaks, lunches and even some mornings, you’ll few people had weeks where they put on pounds — but Luthe and find IBI employees like Barb Luthe and a core of other workers Wanous joked they hoped for a big payout. burning off steam and a few pounds on a treadmill or on other The competition is based on percentage of body weight lost, workout equipment. not total weight. For some it’s about losing weight, for others it’s “It’s easy access,” Luthe said. “You just have to walk back about maintaining. Luthe lost about 60 pounds during last year’s there and it’s treadmills, exercise bike, when we have nice weather competition, while Wanous lost about 10 to 12, though she’d we have trails out back lost more — Anderson that you can walk. IBI guessed about 30 to is really big on healthy 40 pounds — over living. It’s good for them previous years. and it’s good for the “I would love to employees.” know every single IBI’s fitness room is pound,” said Wanous, just one example of how who recalled dressing people can incorporate up in her old clothes wellness and fitness for a work event as into workdays and how she mimicked pulling business can help. More out sagging pants that and more businesses are were several sizes too looking to equip their big. employees with ways to But Dr. Timothy be healthy. Rietz noted workouts Some c o u n t y The Mower County Corrections staff takes to the sidewalk for a walking and wellness efforts offices, like the County meeting, part of a proactive approach to better health. don’t always have to be Attorney’s Office and time consuming. With Correctional Services, will go on walking meetings instead of his busy schedule, Rietz tries to find easy ways to incorporate staying cooped up in a conference room. fitness into his day. He utilizes an app on his phone for seven “I just think it’s well received,” Correctional Services Director minute workouts. He says they can feel like the equivalent of a Steve King said. “We have some fun with it.” full gym workout, though he joked that he didn’t realize what King and his 13 employees have done a few walking meetings, a sit-up felt like at his age. Rietz has found other ways to utilize which operate the same way as a traditional meeting and last three his smartphone when it comes to fitness. He listens to several or four blocks. podcasts on health and wellness, including the “Get Fit Guy’s “I just think it’s something we need to keep the employees Quick and Dirty Tips” and the “Nutrition Diva’s Quick and Dirty engaged, make it fun, lighthearted and as we walk we meet as we Tips.” would have in a conference room,” King said. Rietz will also takes steps to incorporate activity into his daily King described the walking meetings as a fun way to relieve routine: He’ll take the steps instead of riding an elevator or he’ll stress during the workday, especially since their work can be bike to work. stressful. He credited the idea to a few of his employees who are fit “Anything you can do to keep active and walk is certainly and active, and they’re also serving on a county health committee, worth it,” Rietz said which is also working to bring a grant-funded wellness center to While he admitted it can take a little work to incorporate the Mower County Government Center. health, he encouraged people to do whatever they can, whether IBI Data has seen positive results from its fitness room, but it it’s tracking steps on a FitBit and trying to reach 10,000 steps a day didn’t need to put tons of money into its wellness efforts. Most or if it’s taking a 15-minute walk on a break. of the workout equipment was donated or acquired affordably. “Those things really add up,” he said. The fitness room has come in handy for another annual Several workplaces, IBI Data and Riverland Community wellness push: IBI’s annual Biggest Loser competition, another College, offer healthy snacks for employees, and the college added thing that doesn’t take much money to organize. Luthe and Marilyn snack stations in each campus. January–February 2016 | Austin Living | 45
g n i n r u e h t T e m sa page D Writers come together to critique, improve their work through positive discussion By Jason Schoonover • Photos
by
Eric Johnson
Members of a writers group meet at Perkins to go over each other’s work and offer ideas. 46 | Austin Living | January–February 2016
Jeff Ollman passes out copies of a poem written by Lillian Fetterly during a meeting of their writers group at Perkins.
Sitting at Perkins tables strewn with coffee cups, water glasses, pieces of pie, and the printed first chapter of Linda Watson’s book, John Haymond cautioned Watson that she needed a good reason for precisely describing a 1940s Ford pickup in the story. The truck, Haymond warned, should be a key plot point later in the story after her intricate description of the vehicle. “The truck had better figure, otherwise you’ve just waltzed a 300pound gorilla wearing a pink tutu through the scene and you let him go off,” said Haymond, who is the executive director of the Mower County Historical Society. “You’ve got to make sure the truck comes in there again.” After critiques had finished and it was Linda’s turn to talk, she promised the truck would be a major player later in the book. “It’s going to be a major thing,” she assured. “Just remember: It is the 300pound gorilla in the tutu,” he said. “It needs to dance.” Jeff Ollman, who’d read a previous draft of the book, assured Haymond it will. “She does it justice,” he said, breaking into a knowing smile. “It dances — it rumbas, in fact.”
Haymond and Watson’s exchange was just one of the discussions at a writer’s club gathering, where about half a dozen Austin writers typically gather to discuss their work. For group members like Ricki Walters, the group is a way to keep writing at the forefront. “That’s what this group is really nice for,” she said. “We take a look at each others’ work and keep each other motivated.” The writers’ group typically meets once a month at Austin Public Library, but it moves to a place like Perkins when the library has events. The group formed after several members took a community education course on online publication around the summer of 2011, and several in the class opted to keep meeting after. Although some members left, new members have started attending too. The group started just talking about books and writing, but they eventually moved into the critique format it uses today. Typically about six to 12 people attend the group meetings, where they discuss two or three pieces each month, depending on length. Group members have a list of rules and guides for discussions, which are intended to be strictly positive and
constructive, never personal. “It’s non-threatening and it’s not supposed to be a personal, ‘God, I hate this work. It’s a terrible piece of crap,’” Ollman said with a laugh. Walters, who works at Riverland Community College and runs a parttime editing/proofreading business, brings the most extensive English background to the group, but she came out of a competitive graduate school environment and remembers hearing harsh critiques — something this group didn’t want. “We didn’t want to go there,” she said. “We wanted to just have it be real civil and friendly; still give good feedback so that we get criticism but have it not be personal.” Members come with varied backgrounds in writing and English, and some are still working while others started writing after retirement to fulfill a life goal. Some group members have been writing for several years, while others are newer to writing and don’t have an extensive English or writing background. Most of the group members write fiction, though Lillian Fetterly often writes shorter pieces that toe the line between poetry and short fiction. Continues on page 48 January–February 2016 | Austin Living | 47
Continued from page 47 Harriet Ulland became more serious about writing and publishing after retiring following about 37 years in research and development for Hormel Foods Corp. She’s self published several books for young readers under the pen name Lydia Emma Niebuhr. “This is something I always wanted and being retired you can do whatever you want,” she said. After Ollman retired as an Austin High School speech and language pathologist in 2009, he decided to meet a goal of writing a book. After finishing his first, he just kept writing. He described his work as murder or suspense. For Ollman, it’s been good to hear constructive feedback on a story’s flow and whether or not it makes sense. “It helps you to become a clearer, more succinct writer,” Ollman said. The group is a good way to have other people read their work before they publish it and release it into the world, which can be a key way to catch inconsistencies and confusing passages the writer may miss if he or she gets too close to the work. In his first book, Ollman featured many
characters and admitted he had one die and inadvertently come back to life later in a different section of the book, which someone caught. “They said, ‘You know, wait, I thought he died of a heart attack?” And I’m going, ‘You know what, you’re right,’” Ollman said with a laugh. Walters recalled a similar experience when she changed a character’s age three times in a story. Though she’d shifted during the writing process, she hadn’t gone back and changed it, knowing the age in her head. The group caught it. “We’re all each others’ beta readers,” she said. Sometimes, Ollman noted, a writer is too close to a piece and won’t catch things, or a writer will know all the background, but it won’t be clear to the reader. “It’s been helpful that way,” Ollman said. Members bring a variety of writing styles and genres to the group, which Ulland likes. “You know, it keeps it interesting,” she laughed. Ulland’s books are for young readers, often ages 9 to 13, deal with real world situations like divorce, foster homes and even cancer, but
she prefers writing books that have no violence, a happy ending and a dose of humor. Linda Wollenberg on the other hand, writes more serious books about real world topics, while Haymond writes historical fiction and science fiction. Walters writes speculative fiction like fantasy, horror and more. Regardless of differences in genres, the group’s core goal is helping each other. Each member has unique publishing experience: Walters has been published in magazines, while several other members have selfpublished their works. Haymond wrote a nonfiction book on the Dakota War Trials of 1862, which is set to publish in 2016. Ollman and Ulland spent one night working together to open accounts and learn more about publishing on CreateSpace, an Amazon subsidiary. Ulland attended a book fair earlier this year with a woman who’d had two books published but then found a publisher was dropping people and encouraging them to self publish. Ulland was delighted to learn one of her self-published books came back with royalties in British pounds, so she knew it’d sold overseas.
The group has a strict list of rules for discussions. The work is always meant to be positive. Here Linda Wollenberg offers her constructive critiques on a poem by LIllian Fetterly. 48 | Austin Living | January–February 2016
The group has shared in other activities. Many of the members went to hear Grant Blackwood speak at the Austin Public Library, and he spoke about his structure, outlining and strong premise statement. “Getting a good premise statement can set you up for your entire novel,” Ollman said. Ollman and Walters have seen the group members’ work improve, and most members agree the group has helped them hone their craft. Though Haymond worried if the 1940s pickup — the gorilla — would dance, he praised much of Walters’ story, telling her he loved it starting by rejecting a cliche. Linda’s piece features a character visiting a relative’s grave. But rather than having the character standing outside by the grave in the rain, the character is sitting in her vehicle, which Haymond noted creates a physical separation and breaks away from the norm. “Whether it was an accidental choice or whether it was fortuitous, either way it works,” Haymond said. He also praised her for clearly and concisely capturing the thought processes of losing a loved one, which he called the feeling something is inherently wrong but the world has moved on. “That line, ‘It’s funny how everything can look the same but my life can be so different.’ That’s spot on,” Haymond said. He praised her crystal clear sentence structure, and Ollman also praised her comfortable style of writing for its smooth flow. “I think it’s all on the right track and it’s really going well,” Ollman told Linda.
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January–February 2016 | Austin Living | 49
TRAVEL
t
Several Austin residents traveled to Philadelphia to the World Meeting of Families and to see Pope Francis. Pictured, from left, are John Kluczny, Donna Kluczny, Jim Mino, Janice Mino, Teri Pfeil, Larry Pfeil, Sue Anderson and Jim Anderson.
Sharing in
fai h Photos
By Jason Schoonover Sue Anderson
provided by J im and
50 | Austin Living | January–February 2016
Catholics join in pilgrimage to see Pope Francis Catholics from Austin, Albert Lea and the Winona Diocese joined fellow Catholics from around the world in experiencing a life-changing and faith-affirming journey when they traveled to Philadelphia in September to be part of Pope Francis’ visit to the United States. “Just the opportunity to spend some time with other people of our faith and to celebrate our faith with others and from around the world,” said Sue Anderson, who took the trip with her husband, Jim. Jim, who works at Hormel, and Sue, a substitute teacher, were excited to spend time with people who share their beliefs and to celebrate the Catholic faith. And of course, as Jim noted, it was great to see the pope. “In some people’s estimation, he’s a rock star,” Sue added with a laugh. “He’s a head of state and he’s just a neat guy.”
A focus on families The Andersons are members of St. Edward’s Catholic Church in Austin, but members came from all of Austin Catholic Churches and many parishes through the Winona Diocese. The Andersons traveled with a group of about eight people to Philadelphia for the World Meeting of Families at the Philadelphia Convention Center, which culminated with Pope Francis leading a mass for the conference on Sunday afternoon. The World Meeting of Families was a highlight for many who went, as the conference featured a number of speakers on the subject of the importance of family. Colleen and Roger Zeman of Albert Lea also attended, and Colleen was thrilled to get a chance to hear from the speakers, many of whom are leaders within the church. One central message was that when society struggles, family takes a central role. One of the key building blocks for change is the family. “Inside you know those things, but you need people to remind you,” Colleen said. The conference was a highlight for the Andersons as well, and Sue recalled a Cardinal talking about how family is the place we are hurt but also the place where we are healed. Colleen noted the speakers were her highlight, and she loved a talk on the importance of grandparents from a speaker she described as delightful. “You just came home with a renewed faith,” she said.
‘Very welcoming’ The Andersons were also able to take in some tourist destinations around Philadelphia, especially several religious shrines. Sue joked they fit in a lot of walking throughout the trip, and noted it was exciting to see the energy around town from the pope’s visit from banners hanging around town and signs in storefronts along with people selling pope T-shirts and holy cards and more. “The people of Philadelphia were excited to have all these people coming to their city,” Sue said. “They were very welcoming.” Pope Francis came for the festival on Saturday and many people lined the streets for a chance to see him during a parade. Sue described the mood as one of excitement. As people waited for the Pope Mobile in the parade, Sue recalled people cheering several times when a vehicle would approach thinking it was the pope, even though it would be just a golf cart or a garbage truck instead. “People were so excited, he’s a very popular man,” Sue said. But the Andersons also found it took a long time to get into town due to security purposes, they recalled bus drivers having a difficult time finding their way to and from the destinations as downtown was almost shut down. Sue recalled seeing the National Guard, police, and several other law enforcement agencies. One pilgrim with the group saw the pope in the 1970s and remember a much smaller security force. “It was very, very heavy,” Sue said. Continues on page 52 January–February 2016 | Austin Living | 51
Jim and Sue Anderson of Austin snapped a picture of these passes to the World Meeting of Families Papal Mass with Pope Francis in Philadelphia in September.
Continued from page 51
For others, September’s trip was far easier than similar trips in the past. Colleen was a youth minister and faith formation director for several years at St. Theodore’s Catholic Church in Albert Lea, and she recalled a trip to Denver to see Pope John Paul with about 50 kids, which required a great deal of walking and several challenges based around helping teens through the process. “It was an awesome experience but it was traumatic because lots of things went wrong,” she said, recalling memories of dehydrated children, sleeping on cots and showering in buildings that were apparently intended for horses. Colleen wanted to go to Philadelphia for her own experience without the responsibilities of being a group leader, so she could focus more on her own experience. “This was a piece of cake,” she said in comparison to those trips. On Sunday, the Papal Mass was held, but that proved to be a packed day. The Andersons recalled getting in line and finding the streets shoulder-to-shoulder packed for several blocks leading into the mass. In fact, the Andersons waited for four hours and didn’t even make it into the mass until most of it was finished. “We just about got in and it was over,” Jim joked, noting they then tried to turn around and get back out through the crowds. If they could do it over, the Andersons said they would have left a little earlier to get into the mass sooner. However, the experience was still a moving one. Sue recalled sharing the 52 | Austin Living | January–February 2016
sign of peace with others around the mass site. “That was pretty cool to be able to share the sign of peace with strangers,” she said. Sue said it was great to visit with people from all over the world and share the experience. Colleen recalled people in apartment buildings bringing down televisions for people in the street to see the mass, and she recalled people singing and praying together. “It was just awesome to be a part of that,” Colleen said. To the Andersons, the trip was a great time to strengthen their faith. “I think it just reinforces it,” Jim said. “The Catholic Church is alive and well,” Sue added. While the Anderson’s enjoyed their trip, Sue joked they may let someone else experience the next World Meeting of Families in Dublin, Ireland, since it took so long to get in and get from place-to-place due to all the security. Colleen, on the other hand, has mulled going. “It was an awesome experience and I would do it again in a heartbeat,” she said.
Another side of the visit Father James Steffes of St. Augustine and St. Edwards in Austin experienced a different slice of Pope Francis’ visit, as he attended the canonization of Junipero Serra in Washington, D.C. Though he studied in Rome for four years and met Pope John Paul II and worshipped with him at small masses of about 20 people, this was his first canonization. “It was pretty powerful to be at that mass, and to be with the Holy Father was amazing,” he said. Steffes described Pope Francis as a humble man who speaks simply but is still very captivating. The experience reminded Steffes of his time in Rome. He also described it as a powerful and beautiful experience for the Catholic Church after some of the negative publicity in recent years. To him, it was a sign that the church was strong. Along with his own experience, Steffes was pleased to hear of the positive experiences of many others. “I loved hearing and knowing that some of my people from the parish were out there and got to experience events with [the pope],” Steffes said.
January–February 2016 | Austin Living | 53
TRAVEL
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n o i t a n i t s e d g n i d wed By Sarah Arens, CTA Destination Wedding / Honeymoon Specialist
Destination weddings are becoming more popular than ever and now account for nearly 24 percent of all weddings. Many couples have become more interested in creating special wedding experiences and memories for less money and less stress than planning and financing a huge wedding at home. Here are a few ideas to say “I do” to when considering a destination wedding: Say “I do” to a destination wedding specialist: A local travel
54 | Austin Living | January–February 2016
professional / destination wedding specialist is a vital part of planning your destination wedding. Your local professional will spend time with you discussing your dream wedding. They will then narrow down destinations and make recommendations tailored to you and your specific wedding dreams. Your local professional can also tell you about available group promotions and discounts as well as complimentary wedding packages. They can easily find you the best value, perfect destination
and customized plan, saving you time and money. They are also your contact in the event of an emergency while traveling. Say “I do” to a less expensive wedding experience: The average cost for today’s modern wedding is approximately $26,444, not including the honeymoon. For thousands less, you can soar away to a tropical location, have a beach ceremony and enjoy a few nights (or more) in paradise with meals and drinks included.
Say “I do” to easier planning: Creating a beautiful and memorable destination wedding has never been easier. Most resorts offer onsite wedding coordinators that will guide you through the entire wedding planning process. Many resorts offer complimentary wedding packages when you reserve a specific room category or if you book specific number of nights. Say “I do” to making it yours: Your wedding will be unique to you. You can get married on a white sand beach in the Caribbean, on the top of a snowy mountain, in an Italian vineyard or even underwater. Share time in a location you love with the ones you love. The possibilities are limitless! Say “I do” to a true honeymoon experience: Many couples have their wedding and honeymoon in the same destination. Creating a “Weddingmoon” if you will. You can whisk away to a nearby romantic resort after the wedding to spend some one on one time with your new spouse. Or you can opt to stay at the same resort and continue to celebrating with your guests. Gone are the days of having a long honeymoon travel day or early morning ride to the airport. A destination wedding offers true relaxation with so many great benefits. Say “I do” to spending time with your family and friends: While at your resort, you will be able to relax with your guests with toes in the sand or splashing in the pool, leaving the wedding details to the on-site coordinator. You will be creating memories for everyone while celebrating your love for one another. Say “I do” to creating memories of a lifetime by saying “I do” to a destination wedding. January–February 2016 | Austin Living | 55
LOOKING BACK
The founding of Waltham
An aerial view of Waltham, ca. 1915.
All
By Jaimie Timm, Mower County Historical Society Mower County Historical Society
photos courtesy of the
Above: St. Michael’s Lutheran Church in 1942. The building on the left is the school (built 1899), the middle building is the “new” church (built 1942), and the building on the right is the old church (built 1890). St. Michael’s began when Michael Matter Sr., a German immigrant, settled in Waltham in 1869 and invited Rev. Wier from Lake Elmo to preach in his home. The congregation organized on June 23, 1873, in John Boelk’s home. Below: The north end of the business district in Waltham.
56 | Austin Living | January–February 2016
“This is one of the five townships in the northern tier of Mower County. … It is bounded on the north by Dodge county, on the east by Sargeant township, on the south by Red Rock township, and on the west by Udolpho township. The north branch of Roberts creek rises in section 24, and runs in a southwesterly direction, and enters Red Rock township in section 32. … There is some timber found along Roberts creek, in the south part of the township. The township is mostly composed of a nice, rolling prairie of a production, dark loam, which is well suited for agriculture as any part of Mower County.” (History of Mower County, Minnesota, 1884) This was the land encountered by Nels Johnson when he arrived in the Waltham area in 1855. Originally from Norway, he was the first settler in the township and built a cabin on the north shore of Roberts Creek with some of the lumber coming from the saw mill in Brownsdale. Another early settler, Charles F. Hardy, suggested the name “Waltham” for the township after his hometown of Waltham, Massachusetts. Hardy later became a county commissioner, justice of the peace and probate judge in Mower County. Waltham Township officially organized in June 1866. The first election was held in A. J. Burbank’s home called the Waltham House, a three-story hotel. Burbank came to Waltham in early 1865 as the land agent for John C. Mason of Massachusetts. Mason owned more than a quarter of the land in the township and sent Burbank to plat and sell the land for him. He went on to become a fairly influential person in Waltham’s early history. The village of Waltham moved to its present location
Mr. and Mrs. Otto Kuchenbecher. Mrs. Kuchenbecher was the daughter of early Waltham settler Carl Ziemer, who arrived in 1881 with his wife and children. He purchased a 300-acre farm a mile north of the village (it went on to become a Century Farm) and lived there until he died in 1911. She was a founding member of the Waltham Community Club in 1921 and Otto was a Waltham City Councilman from 1949 to 1951.
in September 1885 when the Chicago, Milwaukee and St. Paul Railroad came through the area. The town moved so that it would be on the railroad line, and the railroad built several side tracks, a station and a coal house in the new village. School District No. 61 organized in Waltham in 1866 with a school house built the following year. Emma Hoy taught the first school session during the summer 1867. Teacher Kate E. Smith called the school Oak Grove in 1890 because of all the wonderful oak trees surrounding the property. In 1900 the building was torn down and a two-room school replaced it. It was, “one of the best schools in the state, having won more prizes than any one school in the state and county contests of its class” (History of Mower County, Minnesota, 1884). January–February 2016 | Austin Living | 57
AUTOMOTIVE DAVE SYVERSON AUTO CENTER: 2310 East Main Street, Albert Lea, MN www.davesyverson.com (507) 373-1438 Experience the difference with Dave Syverson’s non-commissioned sales team. Visit your local Chrysler, Dodge, Ford, Jeep, LINCOLN, Nissan, Volkswagen, Ram dealership serving Albert Lea and surrounding areas. Access the most upto-date internet car buying tools on their website.
HOME IMPROVEMENT AREN’S HEATING: 103 3rd St. SE, Austin, MN (507) 433-5652 www.arensheatingandcooling.com Steve and Penny Arens working hard to make “Our Furnace Company Your Furnace Company” for 32 years since 1983. Selling “Top Rated” Bryant Equipment. We will service any make or model. 24 HR Emergency Service. Free Estimates. Call Today (507) 433-5652.
HOLIDAY CARS OF AUSTIN: 2701 West Oakland Ave., Austin, MN www.holidaycarsaustin.net www.holidayford.net (888) 267-1356 Holiday Cars of Austin is proud to be one of the premier dealerships in the area. From the moment you walk into our showroom, you’ll know our commitment to Customer Service is second to none. We strive to make your experience with Holiday Cars a good one – for the life of your vehicle. Whether you need to purchase, finance, or service a new or preowned vehicle, you’ve come to the right place.
BRICK FURNITURE: 504 North Main St., Austin, MN (507) 4338833 www.brickfurnitureaustin.com Locally owned. Specializing in great quality. Low sale prices every day. Top service after the sale. Name brands such as La-Z-Boy, Smith Brothers of Berne, Sealy, and Daniel’s Amish. Lots of wall decor. Many other varieties of decor to choose from!
DENTAL DRS. ELROD, GREEN & HYLAND, DDS: 800 1st Ave. SW, Austin, MN (507) 437-8208 www.yoursmileperfected.com Drs. Elrod, Green & Hyland is a modern, state-of-the-art practice offering patients a fullrange of general and cosmetic dental services, from routine check-ups to complete smile makeovers. The doctors practice conservative, proactive dentistry utilizing the latest in dental technology. The first step towards a beautiful smile and a lifetime of good oral health is to schedule an appointment. Our office works with numerous Insurance Carriers. For your convenience, we offer a variety of payment options. Call today to schedule your appointment. We look forward to serving you for years to come! FINANCIAL FIRST FARMERS & MERCHANTS: 128 N. Main St., Austin, MN (507) 433-3473 www.ffmbank.com First Farmers & Merchants Bank is a financial institution serving a number of southern Minnesota communities. We provide premium banking services, including agricultural and consumer loans, mortgage lending, mobile and online banking, small business banking, and deposit products. HOME FEDERAL: 201 W. Oakland Ave., Austin, MN (507) 434-2500 Home Federal Savings Bank offers a full range of personal and business banking solutions to help reach your financial goals. Local bankers. Local service. Local decisions. Bring your banking home. Find out more at www.JustCallHome.com Member FDIC. HEALTH THE HORMEL INSTITUTE: 801 16th Ave. NE, Austin, MN (507) 433-8804 www.hi.umn.edu The Hormel Institute is a world-recognized leader in the scientific field showing that dietary factors prevent and control cancer development. We are accelerating cancer research discoveries to achieve our mission: Improve your health and well-being. Today’s Research, Tomorrow’s Cures.
58 | Austin Living | January–February 2016
BUDGET BLINDS: 310 1st Ave. S., Albert Lea, MN (877) 3738535 www.budgetblinds.com/AlbertLea We proudly serve the local community by offering high quality and stylish window coverings for any occasion. Our lavish selection of window treatments includes shutters, blinds, draperies, shades and even window film. Call us today to schedule your free in-home consultation. Looking forward to helping you beautify your home! FREEBORN LUMBER COMPANY & DESIGN CENTER: 971 Plaza Street West, Albert Lea, MN www.freebornlumber.com (507) 377-4284 A family owned business that began in 1946. Stop in and visit their new facility and design showroom. Freeborn Lumber features quality building materials, new home design, kitchen remodels, cabinet design, agricultural buildings and outdoor living spaces. G&G HEATING & AIR CONDITIONING: 807 12th St. SW, Austin, MN (507) 433-9076 G&G Heating and Air Conditioning is a family owned business. We have been serving the Austin community for over 50 years. We proudly feature energy efficient Comfortmaker HVAC systems. GREENMAN HEATING & REFRIGERATION: 1001 4th St. SE, Austin, MN (507) 437-6500 www.lennoxdealer.com/greenmanhvac Your local Lennox Premier Dealer staffed with Austin’s finest NATE Certified installers and technicians, ready to assist you with your heating, cooling, fireplace, and ventilation needs. Family owned for over 50 years, our family cares about your family. Voted Best of Mower County. Go Green, Save Green, call Greenman HVAC. SERVICES AUSTIN AEROFLIGHT: 710 21st St NE, Austin, MN (507) 4331813 www.austinaeroflight.com Austin Aeroflight, Inc. is a full service FBO located at the Austin Municipal Airport. We offer both Jet A and 100LL fuel services. We provide flight training and ground instruction. Along with training, we also offer a complete line of CATS computerized testing. All FAA or FCC written tests can be taken here. Your major or minor aircraft repairs may be completed by our professional maintenance personnel. Austin Aeroflight also has the heated hangar space you need to protect your aircraft in all weather conditions. We’re here to meet all your aviation needs in Southern Minnesota.
SERVICES (CONTINUED) GERARD ACADEMY: 1111 28th St. NE, Austin, MN (507) 433-1843 www.nexustreatment.org At Gerard Academy, we believe in strengthening the inherent goodness and potential of every child and family, no matter what challenges they face. Since 1969, we have offered therapeutic care for children, adolescents and their families, providing the foundation for them to re-imagine and rebuild their lives.
SERVICES (CONTINUED) SMYTH COMPANIES: 1201 27th Ave. NW, Austin, MN (507) 434-5918 Smyth offers full-service design and prepress services to our commercial clients. From simple two-color flyers to complex layouts for annual reports or product brochures, we can do it all. Eight station presses enable the application of a world of colors along with gloss or matte coatings. Digital printing is also available for short run and prototype work.
ROCHESTER INTERNATIONAL AIRPORT: 7600 Helgerson Dr. SW, Rochester, MN (507) 282-2328 www.flyrst.com The Rochester International Airport (RST) is served by two air carriers who collectively offer 8 flights each day to Atlanta, Chicago, and Minneapolis. Rochester International Airport typically accommodates about 240,000 passengers each year, providing air service to Southeast MN and border regions of Iowa and Wisconsin.
SHOPPING NORTHBRIDGE MALL: 2510 Bridge Ave., Albert Lea, MN (507) 377-3185 www.northbridgemall.com Conveniently located just off the intersection of I-35 and I-90, Northbridge Mall features an arcade, movie theatre, toy stores, and many dining and shopping opportunities. Open Monday-Friday 10am-9pm, Saturday 10am-6pm, Sunday 12pm-5pm. Some business hours may vary.
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January–February 2016 | Austin Living | 59
Thursdays
Free Cross Country Ski and Snow Shoe Rental When: 3-6 p.m. Where: Jay C Hormel Nature Center
If snow conditions allow, free cross country ski and snow shoe rentals will be available for adults and children every Thursday. The Jay C. Hormel Nature Center does not require the Minnesota Ski Pass on its trails. The free rental runs through March or as weather allows. For more information, call 507-437-7519 or email info@hormelnaturecenter.org.
Jan. 15-16
Lyle Area Cancer Auction When: 6 p.m. to 1 a.m. Friday, 11 a.m. to 2 a.m. Saturday Where: Lyle American Legion and Lyle maintenance building
The Lyle Area Cancer Auction will take place at both the Lyle American Legion and Lyle maintenance building. The auction starts at 6 p.m. Friday and will continue until around midnight or 1 a.m. The auction will resume at 11 a.m. Saturday and will run until the last item sells, typically between 1 and 2 a.m. Sunday morning. The auction has a variety of items for sale each year.
Get ready for a hopping winter with the start of the new year. Make your New Year’s resolution to get out more this year and attend some community fun. With hockey, holiday parties, robots and annual Paint The Town Pink events, the whole community will be kicking off a great year. —All dates, times, and locations subject to change
Jan. 16 ‘Selma’
When: 6:30-9:30 p.m. Where: Historic Paramount Theatre In honor of Martin Luther King Day, the Human Rights Commission presents a showing of the film “Selma” at the Paramount Theatre.
Jan. 22
Chicken Dumpling Soup and Chili Supper When: 4:30-7 p.m. Where: Mower County Senior Center
Come enjoy this fundraiser for The Arc Mower County. Stave off the cold with warm food. For more information, call 507-433-8994.
Jan. 15-17
Jan. 24
When: All day Where: Packer Arena
When: 12-3 p.m. Where: Hormel Historic Home
Tyler Brady Memorial Pee Wee Hockey Tournament Get ready for some hockey and community fun with this tournament. For more information, call 507-433-1881. Money raised from the event go to the Tyler Brady Hockey Scholarship Fund.
Jan. 15
Big Holiday Party
When: 6-9:30 p.m. Where: Holiday Inn Austin Conference Center Have a small staff but still want to have an extensive holiday party? Join this Big Party with entertainment from Crazy Keys Dueling Piano Comedy Show, along with food, drink and lodging. For more information, contact Nick at 507-4338000 or email sales@hiaustin.com.
Jan. 16
Dammen Nordic Cross Country Ski Race
When: 8 a.m.-1 p.m. Where: Jay C. Hormel Nature Center Get ready for a great race on the nature center’s scenic, beautifully-groomed trails. Registration by Jan. 8 is $15 for adults and $5 for kids (age 13 and below). After Jan. 8, registration is $18 for adults and $8 for kids. Registration forms and more information at www.hormelnaturecenter.org/ ski-race. Skis are available to rent for any participant who needs them. Profits from this go to the Kevin Dammen Memorial Mentorship Fund. For more information, call 507-437-7519 or email info@hormelnaturecenter.org.
Jan. 16
VEX Robotics Tournament When: 9 a.m.-4 p.m. Where: Austin High School
Get ready to rumble with robots on this weekend. Student teams will face off and compete for different titles. For more information, call 507-437-4563. 60 | Austin Living | January–February 2016
Austin Wedding Showcase This annual event features vendors and a fashion show of wedding-related items. This year’s fashion show will feature the Austin Bruins. Admission is $4. For more information, call Amanda Barber at 507-433-4243.
Jan. 29-31
Bantam Hockey Tournament When: All day Where: Packer Arena
Get ready to watch the puck hit the ice and the games to begin. For more information, call 507-433-1881.
Jan. 30-Feb. 14
Paint the Town Pink
When: All day Where: Various locations throughout Mower County Look for all sorts of “pink” activities during the annual Paint The Town Pink. There will be a polar plunge, a snowmobile race, bake sales, flags and memorials, special meals and events, and of course the Paint the Rink Pink Bruins game. For more information, go to www.hi.umn.edu/pttp.
Jan. 30
Plunging for Pink When: 1-3:30 p.m. Where: East Side Lake
Go jump in the lake in whatever wild and crazy outfit you like, especially pink, for a good cause! Raise awareness and funds for breast cancer research at this annual event. There will be an after party to follow for participants and audience members to warm up. The same day, the annual Snowmobile Speed Run will also take place. Contestants can race across the frozen snow and ice all in hopes to raise money and defeat cancer.
Jan. 30
National Wild Turkey Federation Banquet
Feb. 20
Get ready for great food at this event. For more information, call 507-433-8000.
When: All day Where: Historic Paramount Theatre and Hormel Historic Home
When: 5:30-9:30 p.m. Where: Holiday Inn Austin Conference Center
Feb. 5-7
‘Alexander and the Terrible, Horrible, No Good Very Bad Day’ When: 7-8:30 p.m. Where: Historic Paramount Theatre
Matchbox Children’s Theatre will present the musical version of the story of feisty Alexander, who struggles through a terrible, horrible day. Tickets are $5 for ages 14 and younger, $8 for adults, and ages 2 and under are admitted free. Advance tickets are available online through www.austinareaarts.org and at the Austin ArtWorks Center, 300 N. Main St. in downtown Austin. They will also be available at the door on performance dates. For more information, call 507-433-1931.
Feb. 6
Paint the Rink Pink When: 7:05 p.m. Where: Riverside Arena
Austin Bruins’ annual Paint the Rink Pink Hockey Game will feature pink ice, pink jerseys and the annual jersey auction following the game. This event is what inspired Paint the Town Pink.
Harris Piano Competition
The annual competition named for MarySue Hormel feats a variety of talent ranging from ages 6 to 18. Registration is required by Feb. 1.
Feb. 24-28
‘Much Ado About Nothing’ When: 7:30 p.m., 2 p.m. Where: Frank W. Bridges Theatre
This play by William Shakespeare will be performed at 7:30 p.m. Feb. 24, 25, 26 and 27, and at 2 p.m. on Feb. 28. One of the most popular of Shakespeare’s comedies, “Much Ado About Nothing” features the original “battle of the sexes” couple: Benedick, an arrogant and confirmed bachelor, and Beatrice, his favorite sparring partner. While Beatrice and Benedick hide their infatuation beneath witty barbs, young love blossoms as Hero and Claudio race to the altar. When the wicked Don John conspires to break up the wedding, will false accusations and misunderstandings prevent the young couple’s happy ending? The play is suggested for ages 10 and up, and tickets are $13.
Feb. 25
Austin Area Chamber of Commerce Annual Meeting & Awards Ceremony When: 5 to 8:30 p.m. Where: Holiday Inn Austin Conference Center
Feb. 8-27
Social Hour starts at 5 p.m., dinner at 6:30 p.m., and the program will start at 7:30 p.m. For more information, contact the Austin Area Chamber of Commerce at admin@austincoc.com. The cost is $30 per person, and table sponsorship is $300 and reserves seating for eight.
When: All Day Where: The Arc Mower County
Feb. 26
21st Annual Rose Sale This annual fundraiser for The Arc Mower County is a bed of roses. Delivery or pick-up of ordered roses is March 29. For more information, call 507-433-8994.
ArtRocks Jam Session When: 7-9 p.m. Where: Austin ArtWorks Center
Feb. 14
Come jam out with neighbors, friends, co-workers and the community. For more information, call 507-434-0934.
When: 7:30-9:30 p.m. Where: Historic Paramount Theatre
Feb. 27
Paramount Jazz Concert Celebrate the day of love with some nice, slow jazz. For more information, call 507-434-0934.
Feb. 14
Smashing Cancer Demolition Derby When: 2 p.m. Where: Mower County Fairgrounds
Come watch drivers put a dent in cancer with the Smashing Cancer demolition derby.
Feb. 15
Midwest Winds Quartet
When: 7-8:30 p.m. Where: Austin ArtWorks Center There’s no shortage of music in town, so get ready for the Midwest Winds Quartet. For more information, call 507-434-0934.
Feb. 19-21
Pheasants Forever Banquet
When: 5:30-9:30 p.m. Where: Holiday Inn Austin Conference Center With great friends and great food, who could ask for more? For more information, call 507-433-8000.
Feb. 27
Foodie Throwdown When: 6-10 p.m. Where: Hormel Historic Home
Local chefs will compete to create amazing dishes while attendees vote their favorite. Each chef will build their menu based on a selected theme. Social hour will begin at 6 p.m. A cash bar will be available, and sampling of the food will start at 7 p.m. Entertainment will be provided. For more information or to purchase tickets call 507-433-4243 or visit www.hormelhistorichome.org.
Feb. 28
A Russian Spectacular
D & R Star three-Man Pool Tournament
When: 2-4 p.m. Where: Knowlton Auditorium, Austin High School
Get out the pool sticks and prepare for some great gaming. For more information, call 507-433-8000.
This concert will feature Konstantin Soukhovestski on the piano, with music by Rimsky-Korsakov, Tchaikovsky, and Borodin. Tickets can be bought online at www. austinmnsymphony.org. For more information, or tickets, contact Sonia Larson at 507433-8719 (sonial@charter.net) or Sue Radloff at 507-396-2613 (fiddlesue@yahoo.com).
When: All Day Where: Holiday Inn Austin Conference Center
January–February 2016 | Austin Living | 61
BOOK REVIEW
a minnesota mystery LARRY MILLET NOVEL CAPTURES THE SPIRIT OF SHERLOCK HOLMES By Holly Johnson, Austin Page Turners As a relatively new member of the Austin Page Turners book selection committee, this is my first experience helping to choose a book for an entire community to read. I know it will be an impossible task to find one book that will appeal to every person, but it has been fun trying. I recently had reason to contact a Minnesota author named Larry Millett. He had written the introduction to a nonfiction book about Harry Wild Jones, the architect who helped the Hormel family renovate the home we now call the Hormel Historic Home. In trying to figure out how to contact Mr. Millett, I found that in addition to being an expert in architectural history and theory, he is also a writer who combines his technical expertise with an intriguing lineup of mystery novels set in Minnesota. Millet’s latest novel caught my attention as it is presented as the true account of a murder case that took place in Minneapolis from 1903 to 1904. “Stongwood: A Crime Dossier” reads like a documentary, presenting the facts of a sensationalized murder. What makes it even more interesting is the appearance of Sherlock Holmes and Mr. Watson. Millett has published seven novels that include Holmes and was called by one reviewer “the best contemporary writer of Sherlock Holmes novels.” In “Stongwood,” Miss Adelaide Strongwood, the murder suspect, represents the lower end of the class system that still reigned in the city. The victim, Mr. Michael Masterson, is the son of wealthy industrialists and has a proclivity for “socializing” outside his highly regarded position. The defense for Miss Strongwood wants the reader to believe that this case is one of an under-privileged young woman who was preyed upon by an overly indulged and vicious man. The prosecution insists that Mr. Masterson was the one being manipulatively pursued. They suggest that Miss Strongwood set out to take advantage of the wealth and status of the Masterson family. Both sides have compelling arguments and the reader hears evidence that supports both the viewpoints. The insertion of correspondence with Sherlock Holmes and Dr. Watson adds to the mystery surrounding the case. Holmes has traveled to Minnesota to attend to some medical needs of Dr. Watson and becomes interested in the Strongwood case. His study of the case and the defendant allows him to uncover clues as to who the real victim is. In addition to the murder case that is described through court transcripts, newspaper articles, and correspondence between Holmes and the defense attorney, the historical detail provided by Millet is interesting and educational. As he tells the story he adds footnotes explaining the history of a particular person, building or 62 | Austin Living | January–February 2016
area in Minneapolis. As the story unfolds we learn about historic Loring Park, which was re-named in honor of Charles Loring, the first president of the Minneapolis Park Board. The author also describes many of the buildings and churches that framed downtown Minneapolis such as the Vendome Hotel, the Virginia Flats apartment building, the Metropolitan Building and St. Mark’s Cathedral. Historic facts about other cities appear in the footnotes as well making this read a bit like a history lesson that will make you appreciate the past while enjoying an intriguing mystery. I found Millett’s clever weaving of a fictional story into an actual city captivating and enjoyable. The appearance of Sherlock Holmes added an element of creativity that made me want to read more Holmes novels. I was initially drawn to the author for his historical expertise, and then I was drawn into his skillful storytelling. The conclusion of the jury may or may not surprise you, but you won’t want to stop reading until all is revealed.
January–February 2016 | Austin Living | 63
WHY I LOVE AUSTIN
By Steve Kime Chairman of the Vision 2020 Bike/Walk Trail Committee Pictured with wife, Barb
a small city with big opportunities Austin is and always has been my home. It is said that “home is where the heart is” and that is definitely true for me. Austin has so much to offer and so many opportunities. In fact, I would say that Austin is a small city with BIG opportunities. So what is it that makes Austin so great and presents such great opportunities? In my opinion, it is the people that live here, the citizens of Austin, who do great things. The Vision 2020 initiative has provided the means and many opportunities to accomplish big ideas, 10 big ideas to be exact. Again, it is the outstanding volunteer involvement and support that continues to drive the progress toward the vision and goals set to be completed by the year 2020. Other opportunities exemplify what makes Austin great: The community comes together for the annual Paint The Town Pink event which is an opportunity to raise dollars to support cancer research at The Hormel Institute. There is the opportunity for participation in the activities of Freedom Fest on the Fourth of July. The dedicated volunteers make sure that the Austin ArtWorks Festival provides an opportunity to enjoy two days of art fun. The tradition of Christmas in the City is an opportunity to get out and kick-off the holiday season. The Historic Paramount Theatre is a venue for entertainment opportunities such as music, plays and comedy. 64 | Austin Living | January–February 2016
And, talk about year-round opportunities. The Jay C. Hormel Nature Center has something for everyone no matter what the season of the year. The construction of the new interpretive center will only add to the many opportunities to learn and experience nature right here in Austin. There is an opportunity to visit Austin’s many beautiful and well-maintained parks, the perfect place for family gatherings and fun. And how about Austin’s 15 miles of multiuse trails, with future expansion planned? What a great way to tour the city! Another group of volunteers has provided an opportunity to take the Tree Trek along East Side Lake and see and learn about many varieties of trees. Our Community Learning Center offers a wide range of opportunities for classes and activities for all to enjoy and participate in. We have had the great opportunities and benefits that have come from having the Hormel Foods Corp.’s plant and corporate headquarters located right here in Austin. The company has been, and continues to be, a great partner with the city. Yes, there are so many opportunities in Austin. As we all look forward to the future, we will see Austin as not just good, not just better, but indeed the best place to live, work and play.