LIFESTYLE AUTHOR
Chase McKinzie
DIY ICE BATHS FOR NEWBIES n Learn a few benefits and check out how to create your own ice bath at home.
B
efore we dive in, or rather, immerse ourselves into the ice baths or cold water immersion (CWI), let’s break the ice with a joke. Why does rapper, celebrity and actor Ice Cube put money in his freezer? Because he wants cold hard cash! Although this dad joke may have made you cringe, there is some semblance of truth in the joke because, after all, health is wealth. He’s simply investing in cold thermogenesis and its benefits.
APRIL 2021
32
