FITNESS AUTHOR
Sadie Flynn
PROGRAMMING 101: THE FORMULA FOR A GREAT WORKOUT n Build a better workout anytime, anywhere, with anything.
APRIL 2021
68
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f the last year has taught us anything, it’s how important fitness is to our overall health and wellness. For more reasons than just physical, moving our bodies does wonders for our mental and emotional health, too. But if you’re like the millions of people across the globe who have made at-home or outdoor workouts their primary means of fitness for the better part of a year — or perhaps you were one of the many folks who scramble-bought the last set of rubber coated, 8-pound dumbbells in a random corner of Marshall’s but still don’t really know how to incorporate them into your living room routines — it’s time we took a
