Austin Fit Magazine April 2021: The DIY Issue

Page 72

FITNESS AUTHOR

Monica Brant

KICK MO’S BUTT APRIL 2021

72

at Rogue American

n Bet these

moves aren’t part of your normal workout routine (yet)!

Turn static files into dynamic content formats.

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Articles inside

How to Build a Healthy, Balanced Menu

4min
pages 10-11

Brew Your Own Kombucha

5min
pages 12-14

Health Benefits of Ginger Tea

2min
pages 16-17

The Subtle Art of Rejuvenating Your Sad Desk Salad

4min
pages 18-19

Growing Your Garden

5min
pages 20-23

The Upcycle

4min
pages 24, 26-27

A Beginner's Guide to At-Home Composting

5min
pages 28-30

DIY Ice Baths for Newbies

6min
pages 32-34

How to Zen-ify Your #WFH Space

3min
pages 36-37

Do It Yourself: Home Gym Edition

12min
pages 39-47

Taking to the Road

5min
pages 49-53

Build a Better Sleep Routine

4min
pages 54-55

Self Treatment Techniques

5min
pages 56-57

From the Director

1min
page 4

Medicine Cabinet Must-Haves

7min
pages 58-61

Acupressure: Press Here to Feel Better

3min
pages 62-63

Fit Finds for Your Small Fitness Space

4min
pages 64-67

Programming 101: The Formula For a Great Workout

5min
pages 68-70

KMB: Rogue American

3min
pages 72-74
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