Austin Fit Magazine August 2020: The Longevity Issue

Page 26

LIFESTYLE AUTHOR

Emily Effren

CAPTURING HEALTH WITH JUDY COLE n Ultrarunner Judy Cole, 74, shares her story and a few healthy habits that have fueled her athleticism all these years.

AUGUST 2020

26

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Articles inside

Workout of the Month: Generator Athlete Lab

3min
pages 68-70

How Exercise Fights Depression in Older Adults

3min
pages 66-67

How to be Fit and Fabulous at Any Age

3min
pages 64-65

Movement: The Health Secret for Seniors

6min
pages 60-63

They Keys to Longevity

6min
pages 56-58

WELLNESS FAQ with Dr. Daniel

3min
pages 54-55

Introducing AOMA and Integrative Medicine

2min
pages 52-53

Paddling to 100 Days of Blue

6min
pages 48-50

5 Tips for a Better Brain

7min
pages 44-47

Todd's Tips to Slow Down Aging

8min
pages 38-42

Jerry Rothouse: Austin's Sweating Senior

4min
pages 32-37

Staying Motivated with Maurice Moore

3min
pages 30-31

Capturing Health with Judy Cole

3min
pages 26-29

The Mind of a Climber

5min
pages 22-25

Healthy Streets Initiative

4min
pages 18-21

My Journey of Fear with Lung Disease During COVID-19

6min
pages 14-16

Nutrition Done the Livable way

3min
pages 12-13
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