Austin Fit Magazine August 2020: The Longevity Issue

Page 38

Todd’s Tips to Slow Down Aging

Health and wellness author and podcast host Todd Whitthorne shares his helpful hints to slow down aging.

AUGUST 2020

38

AU T H O R TODD WHITTHORNE

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Articles inside

Workout of the Month: Generator Athlete Lab

3min
pages 68-70

How Exercise Fights Depression in Older Adults

3min
pages 66-67

How to be Fit and Fabulous at Any Age

3min
pages 64-65

Movement: The Health Secret for Seniors

6min
pages 60-63

They Keys to Longevity

6min
pages 56-58

WELLNESS FAQ with Dr. Daniel

3min
pages 54-55

Introducing AOMA and Integrative Medicine

2min
pages 52-53

Paddling to 100 Days of Blue

6min
pages 48-50

5 Tips for a Better Brain

7min
pages 44-47

Todd's Tips to Slow Down Aging

8min
pages 38-42

Jerry Rothouse: Austin's Sweating Senior

4min
pages 32-37

Staying Motivated with Maurice Moore

3min
pages 30-31

Capturing Health with Judy Cole

3min
pages 26-29

The Mind of a Climber

5min
pages 22-25

Healthy Streets Initiative

4min
pages 18-21

My Journey of Fear with Lung Disease During COVID-19

6min
pages 14-16

Nutrition Done the Livable way

3min
pages 12-13
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