FITNESS AUTHOR
Sarah Kaminski
HOW TO BE FIT AND FABULOUS AT ANY AGE n Aging is inevitable, but you can slow it down by following these age-specific fitness recommendations.
P
eople usually reach the peak of their physical functioning in their 20s and early 30s. After that, things start changing. The rate of the change is individual, and it depends on genetics, lifestyle choices and other factors. Some of the things that start happening in your 30s and beyond include bone marrow reduction, loss of muscle tissue, gradual weight gain and a decrease in skin elasticity. While there’s no way to stop these changes, you can slow them down for some time and keep your body in great shape regardless of your age. Of course, there are different recommendations for getting fit, depending on your age. Let’s have a look at them!
AUGUST 2020
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