FITNESS AUTHOR
Sarah Kaminski
HOW EXERCISE FIGHTS DEPRESSION IN OLDER ADULTS n More than 2 million Americans above the age of 65 suffer from depression — exercise could be a key in helping the fight against it.
D
epression is one of the most common mental health challenges we face today, and it can affect anyone, regardless of age. It’s not a sign of weakness or a character flaw – it’s an illness and should be treated as such. More than two million Americans above the age of 65 suffer from
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depression today. However, while treating it can be a challenge, it’s not as impossible as you may think.
What causes senior depression?
The causes of depression in older adults can vary. They can include preexisting depression or preexisting anxiety, the loss of friends or family members,
