FITNESS SPONSOR
Generator Athlete Lab and Dr. Jessica Tranchina
WORKOUT OF THE MONTH
W
hat physical activity is best for healthy longevity? The answer to this popular question can be found in all of the exercises and movements you enjoy and can incorporate into your daily life up to your hundredth birthday and beyond. Whether it’s through walking, swimming, cycling or other healthy activities, keeping your body moving throughout your life is extremely important as you age. In addition to those activities, we recommend incorporating movements and exercises that challenge your core strength, durability and flexibility, as well as muscles that are often missed in common exercises.
n Here are a few performance and recovery exercises to promote healthy longevity.
AUGUST 2020
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