NUTRITION AUTHOR
Coach Kati Epps at MyBody GX
AUGUST 2022
RECIPE OF THE MONTH SWEET POTATO BREAKFAST BOWL INGREDIENTS: 18 oz sweet potatoes, cut into small pieces 24 egg whites 6 tbsp almond butter 3 cups of fresh or frozen blueberries 1 tbsp cinnamon PREPARATION: 1. Boil sweet potatoes until soft in a medium pot. Drain potatoes and return to the pan. Add egg whites and mix/mash with 1 tbsp cinnamon until you create a creamy mashed sweet potato. Turn the burner back to medium heat and stir frequently until sweet potatoes are fluffy and the egg is cooked through (about 5 minutes). 2. Divide into 6 containers. 3. Upon serving, rewarm for 45 to 60 seconds and add almond butter and blueberries. Serve and enjoy. Other topping options: • Shaved almond slivers • Walnut bits • Banana slices • Strawberry slices • Apple slices • Peach slices • Flax seeds • Chia seeds
KATI EPPS
Servings 6 298 calories, 39.4 carbohydrates, 8.5 fat, 19.9 protein
AUGUST 2022
10
