DEC 2018 AUSTINFITMAGAZINE.COM
David Braswell with Keiko & Nyla Owner of Austin’s Outright Fitness and His Nulo Dogs
Fuel Their Inner-Athlete
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Discover Austin’s Own Nulo Pet Food and Find a Local Store at Nulo.com
Traditional Total Shoulder Replacements can limit a person’s ability to perform daily tasks and maintain an active lifestyle. The motion preserving Arthrosurface shoulder Implant Systems restore only the damaged area of the joint without removing excess bone & tissue. The natural anatomy of the joint is preserved resulting in no activity restrictions.
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MERRY TEXMAS Y’ALL
Let Us Jingle Your Bells
BOOK YOUR HOLIDAY PARTY AT KUNG FU SALOON FOR SOME EXTRA HOLIDAY CHEER! CONTACT BRI@KPGHOSPITALITY.COM 716 WEST 6TH ST AND 11501 ROCK ROSE AVE • KUNGFUSALOON.COM
December 2018
THE GOOD STUFF
34
THE BEST OF AWARDS
DECEMBER
28 AUSTIN’S FITTEST 6
top: Jimmy Bruch
50 HELPING HANDS HOME
2018
LOEWY LAW FIRM
Contents Editor’s Letter 10 #keepaustinfit 11
HIGHLIGHTS
Digital Content 12 Exposure 15
New to Austin 22 Gift Guide 30
Events 78 Races 80
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IMPERFECT PRODUCE
28
SWEAT TO THE BEAT
72
HOLIDAY WORKOUT
NUTRITION
LIFESTYLE
WELLNESS
FITNESS
Recipe 16
Home Gym Essentials 26
Shock Wave 64 Acne FAQ 66
Cold Weather Running 69
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From the Editor Because you all — or at least all 16,101 of you — created our cover story by casting your votes for our annual ‘Best of Austin’ poll. The ‘Best Of’ issue is a such a special one. It’s neat awarding all the places and people that make this city and our fitness community so incredible. And I’m so happy they get the recognition they deserve. As my team and I sifted through all the votes to find out our top three winners of each category, I couldn’t help but question some of the final results, and I’m sure some of you might as well. We all have different opinions. But as I think more about it, maybe it’s just because Austin has so many great attractions that our categories can only scratch the surface. I think as you read through this issue you’ll see in our other stories things that make Austin so special. Like live music workouts, and the Helping Hands Home, a nonprofit organization for foster children. There is so much that makes this city great — whether it’s won a ‘Best Of ’ award or not. I hope seeing all the winners of each category will inspire you to venture out of your comfort zones — to go try a new workout, or a new coffee shop or restaurant. Take time for some self care with a massage, or maybe even get in the holiday giving spirit and support a local nonprofit this year.
THIS IS FOR YOU!
This issue is made by y’all and for y’all. Enjoy! Keep Austin Fit,
Kat Barclay
I
E D I TO R
’m sitting in the Dulles D.C. airport as I write this. I’m returning from a family wedding over the weekend, and I have more travel and family events to attend over the next few weeks. That’s just the way life is during November and December. I’m sure most of y’all can relate, this time of year is just busy. With travel, family obligations and everything the holidays entail — add work and hard deadlines on top of that — life can get hectic. Thankfully, you, the awesome Austin Fit readers made my job (and life) slightly easier this month.
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Kat’s Favorite Holiday Tradition? Dressing up her dog, Major, in ribbons and bows!
2018
#KEEPAUSTINFIT CEO | LOU EARLE PUBLISHER | LYNNE EARLE
Follow us on Instagram: @ AU ST I N F I T Tag us or use the hashtag #keepAustinfit for your post to be featured.
ASSOCIATE PUBLISHER | ALEX EARLE EDITOR | KAT BARCLAY ART DIRECTOR | CARLEY METZGER SALES AND OPERATIONS DIRECTOR | ALEX ECENIA ADVERTISING CONSULTANTS Ashley Anjula, Betty Davis, Aaron Landis, Caitlin Moore WRITERS Amanda Powell, Liz Harroun PROOFREADER Danylle Salinas PHOTOGRAPHER Brian Fitzsimmons COVER ILLUSTRATION Abel Rodgers INTERNS Monica Hand, Kelly Frossard, Audrey Lee
GENERAL INQUIRIES info@austinfitmagazine.com ADVERTISING INQUIRIES aecenia@austinfitmagazine.com 512.407.8383 EDITORIAL SUBMISSIONS kat@austinfitmagazine.com fitfocus@austinfitmagazine.com EVENT LISTINGS austinfitmagazine.com/events SUBSCRIPTIONS austinfitmagazine.com/subscribe
411 W. Monroe St. Austin, TX 78704 p 512.407.8383 Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. This publication and all of its contents are copyrighted. Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.
PLEASE RECYCLE THIS MAGAZINE
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AU S T I N F I T M AG A Z I N E
AUSTINFITMAGAZINE.COM We’re more than just a monthly publication. Join us online and on our social networks to see the additional awesomeness we’re up to. austinfitmagazine.com
FIVE WAYS TO FIGHT
IS SIBO
SUPERHERBS:
causing your belly bloat?
DECEMBER
Shutterstock.com
TO FIGHT INFLAMMATION
all about adaptogens
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2018
Medicine in Motion CARE FOR YOUR ACTIVE BODY
MARTHA PYRON MD Owner, Sports Medicine specialist
SPORTS MEDICINE FAMILY MEDICINE MEDICINE IN MOTION IS EXPANDING TO INCLUDE MORE PROVIDERS AND MORE SERVICES PROVIDERS 3 associate level providers offering greater opportunity for family medicine and injury evaluation and treatments.
SERVICES More sports medicine appointments, more injury evaluation appointments, new rehab options (cupping, dry needling).
Call for an appointment with Dr. Martha Pyron, MD and her team
512-257-2500
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FEATURING
LOCALLY
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PHOTOGRAPHER
Exposure PHOTOGRAPHER: BECCA MATIMBA L O C AT I O N
SUBMISSIONS
Hatta Dam, Dubai, United Arab Emirates
Please send your photo submissions to fitfocus@austinfitmagazine.com
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NUTRITION SPONSORED BY
Soup Peddler Real Food & Juice Bar
PHOTOGRAPHY
Brian Fitzsimmons
use local, fresh veggies
DECEMBER 2018
Recipe This super-green broth is vegan, paleo, gluten-free, Whole 30, low carb, low fat and low cal. Throw this healthy soup from The Soup Peddler into the mix this month. DECEMBER
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2018
GREEN DETOX BROTH RECIPE Makes 1 quart of soup
INGREDIENTS 1.5 tsp raw organic coconut oil 1/2 large yellow onion, diced 2 garlic cloves, minced 1 large zucchini, diced 1 whole broccoli crown, roughly chopped 1 bunch kale, de-stemmed and chopped 2 tbsp fresh parsley, chopped 2 tbsp fresh cilantro, chopped 3 tsp fresh lemon juice Salt and pepper to taste
P R E PA R AT I O N Saute onion and garlic in coconut oil until onions are translucent. Add zucchini, kale and broccoli. Add three cups of filtered water and cook until all vegetables are very soft. Remove from heat and add cilantro, parsley and lemon juice. Puree with an immersion blender or Vitamix blender. Season with salt and pepper. Insider tip: Find this broth every single day at all five Soup Peddler locations in Austin. Buy a 32oz bag for a quick and convenient sippable green boost to your day.
SOUP PEDDLER REAL FOOD & JUICE BAR
souppeddler.com
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NUTRITION A U T H O R & P H O T O G R PA H Y
Liz Harroun
BEAUTY OF IMPERFECTION The grocery delivery service Imperfect Produce is making shopping for fresh produce simple and sustainable.
S
ometimes individual sustainability initiatives can seem daunting. We all want to leave the world better than how we came into it, but where to start? From starting a compost bin to bike commuting to ditching plastic, the options can seem endless. Luckily, California-based Imperfect Produce is now available to Austinites, and are environmental stewardship effortless. In fact, you’ll likely save time and money by signing up for a subscription box because it means less grocery shopping for you. The beginnings of Imperfect Produce go back to when CEO Ben Simon realized how much food was going to waste in the cafeteria while attending the University of Maryland. He responded by founding a nonprofit called the Food Recovery Network (FRN) that prevents waste on college campuses. Since then, the FRN has expanded to 180 schools around
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the nation. While working with the FRN, Simon met Imperfect Produce co-founder Ben Chesler. Simon and Chesler realized they could make a bigger impact by sourcing directly from the farms and delivering it straight to customers’ residences. Together, they founded Imperfect Produce in 2015 with the vision of “showing the world the beauty of imperfection.” Food waste is both one of the worst and most solvable environmental problems we face today. Twenty percent of fruits and vegetables in the U.S. never leave the farm simply because they look different. This means perfectly healthy and delicious produce ends up being left to rot in the field, or worse — trucked to a landfill instead of to your kitchen. Imperfect Produce decided that this was unacceptable and began buying produce directly from farms that would otherwise go to waste because supermarkets weren’t buying it. The “ugly” produce is delivered straight to people’s doors for 30 percent less than grocery prices.
2018
Subscription boxes are custom made for each subscriber.
Supporting this cause is simple and convenient. You sign up and customize your weekly box on their website and your it’s delivered straight to your home. Since Imperfect Produce’s goal is to avoid food waste, they want to make sure you’re getting only fruit and veggies you really want. That means you can cater your box to your preferences and needs based on that
week’s seasonal menu. It’s a great way to mix up the fruits and veggies that you always pick up at the store. Depending on how
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AU S T I N F I T M AG A Z I N E
Homemade meal used with Imperfect Produce
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much you customize, you’ll get a variety of produce — maybe even some you’ve never tried before. To minimize carbon footprint, produce delivery days are assigned based on your neighborhood. You can leave detailed directions for the driver so it’s left in a safe place if you’re not home. Instructions for storage are printed on the box, so there is no extra paper used. One in five pieces of produce gets rejected from grocery stores for a variety of reasons including size, asymmetry, surplus, and marks on the skin or peel. However, even though it’s deemed as aesthetically imperfect, it’s perfectly good to eat. Many people can’t even tell why the fruits and veggies they received were rejected by grocery stores. And some of it’s even more beautiful than the “perfect” stuff. While the list of farms they source from changes every day, Imperfect Produce stays true to its mission — sourcing the highest quality produce that positively impacts the planet and the health
of customers. It sources locally when possible with the ultimate goal to retrieve the most waste. With intentional transparency, it lists where each item was sourced so that you’ll always know. You can choose an all-organic box or opt for the cheaper conventional. All fruits and vegetables are inspected before being sent out to customers, and are kept fresh so they arrive to your door that way. If you ever receive produce that’s bruised, damaged, broken, or moldy — it’s always made right. While the company is all about acceptance of imperfect appearance, it promises flawless quality and customer service. Imperfect Produce gives you access to discounted produce, delivered to your door while also helping build a more sustainable and effective food system. Your subscription helps ensure hard-working farmers are paid for their full harvest, improves access to healthy food and makes it easy to get your fruits and vegetables in. afm
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NEW TO AUSTIN S P O N S O R E D B Y:
Apeiron Center
PHOTOGRAPHY
Brian Fitzsimmons
APEIRON CENTER ARE YOU READY? Tap into your limitlessness. Express your superhuman potential. Optimize your health with Precision Performance Medicine at Apeiron Center for Human Potential— Austin.
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hat would unlocking your limitless potential look like? Have you sensed that it’s possible, yet are unsure how to access this enhanced state of being? Apeiron Center for Human Potential is the global leader in optimizing health, wellbeing and performance through precision genomics and epigenetic science. Today we stand at the edge of an exponential change and rapidly expanding human evolution. Harnessing your pure potential is both accessible and relatively easy to achieve. Scientific discoveries, technological advances and the mapping of the human genome have offered us a unique opportunity to create a new state of human flourishing. At the same time, the ever-increasing pressures of modern living create
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some unique demands. Balancing the two spaces requires very precise and personalized strategies. Welcome to the new paradigm of Precision Performance Medicine, where genomics and epigenetic science come together. Apeiron takes a unique complex systems approach, where all aspects of the human system are assessed. Beginning with your genetic code, Aperion begins to map your human performance blueprint by leveraging the most advanced diagnostics, labs and clinical assessments such as body composition, bone density testing, brain and psychophysiologic peak performance stress mapping, the latest in neurocognitive function testing, QEEG, human movement neuromuscular mapping and hormones to identify your
uniqueness. This extensive executive evaluation results in a customized plan. Leading edge strategies and lifestyle interventions are recommended to optimize and enhance gene expression and promote a flourishing environment to take the reins of gene expression. This isn’t a dream or a science fiction movie, it’s modern science and the future of healthcare that is available to you at Apeiron. Now is your time to consider what is possible for you when you dial in and optimize your health. Is it a day where everything goes your way? Are you totally in flow, connected, creative, productive and rocking it like the high performer that you know you can be? Your pure limitless potential awaits and now you can access it fully through precision performance medicine. afm
Apeiron Center for Human Potential Austin is led by Dr. Bob Harding as Medical Director. The Apeiron team consists of physicians, physician assistants and epigenetic performance coaches who have advanced training in Precision Performance Medicine to give you the most individualized, precisely designed strategies to raise your game and help you experience life optimized. We invite you to join the new movement of precision performance.
To learn more visit Apeironcenter.com or call 512-522-0966.
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SPONSORED
Austin Subaru
AUSTIN SUBARU CARES ABOUT THE ENVIRONMENT! This year, Austin Subaru launched the Green Team, a group of employees who are passionate about the environment. Since forming, the Green Team has established eco-friendly practices within our facility to reduce our carbon footprint so we can better serve the Austin community.
HERE ARE A FEW GOALS THE GREEN TEAM HAS ACCOMPLISHED:
Eliminating plastic products and switching to compostable Reducing waste is the most important first step in becoming sustainable. This is why single-use plastic water bottles have been eliminated from our facility. We gave reusable canteens to all our staff to help with transition into cutting back on plastic. We also went one step further — all cups, lids and straws in our cafe are compostable. Recycling & TerraCycle In addition to recycling, we have a partnership with TerraCycle, which takes items that cannot be recycled through single-stream recycling (like bottle tops, plastic bags and snack wrappers) and turns them into things like park benches and picnic tables that we can then donate to the community.
DECEMBER
Composting We compost now! Our compostable coffee bar cups and straws, plus items like food scraps, coffee grounds and greasy pizza boxes, which cannot be recycled and would normally go to a landfill, are now used to grow gardens in Austin. More community involvement We increased our involvement in community programs focused on restoring, preserving and protecting the environment through sponsorships and volunteer hours. We work with Keep Austin Beautiful, TreeFolks and Austin Parks Foundation, to help plant trees and clean up parks. And we’re always looking for more local, environment-focused organizations to support.
THE 2018 SUBARU SHARE THE LOVE EVENT In 2017, we raised $85,000 for Austin Pets Alive! during our Subaru Share the Love Event, and this year, we want to raise even more. Get a great vehicle and support a great cause. With every new Subaru purchased or leased from November 15 through January 2, Subaru will donate $250 to your choice of one of our five charity partners that benefit the Austin community.* *Subaru will donate $250 for every new Subaru vehicle sold or leased from November 15, 2018 through January 2, 2019, to four national charities designated by the purchaser or lessee. Austin Subaru will make an additional donation to the Hometown Charities selected. Purchasers/lessees must make their charity designations by January 31, 2019. The four national charities will receive a guaranteed minimum donation of $250,000 each. See Austin Subaru for details or visit subaru.com/share. All donations made by Subaru of America, Inc.
®
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2018
FRIENDS
‘TIL THE END EXPERIENCE THE 42ND
REGISTER NOW: $35
4.7.19
LIFESTYLE AUTHOR
Audrey Lee
Ab Wheel $17
SEVEN HOME GYM ESSENTIALS FOR ANY SPACE
The ab wheel is a great way to strengthen your core while receiving other health benefits, like better balance and improved posture. Ab wheel rollouts are superior to core workouts like crunches as they strengthen a much longer list of muscles. Crunches work only abdominal muscles and obliques, while each rollout will work nearly 20 different muscles. The wheel can also be used for planks, push-up planks, and standing rollouts, too. This wheel from Amazon includes a knee pad for extra support, and two eBooks geared toward fitness guidance and workout routines.
You don’t have to clear the garage or break the bank to create a fully-functional home gym.
C
BalanceFrom GoYoga Yoga Mat $18 Yoga mats are key for at-home exercises, especially if your floors are particularly hard. A mat will especially come in handy if you do yoga or pilates often, but is also great for any kind of exercise that has you on the floor. If you’ve ever done sit ups on a hard floor, you’ll know the difference a good mat can make. Listing photos: Amazon.com
rafting a home gym can seem a daunting task if you lack the space and budget. By sticking to basic, ready-to-use products and equipment, you can easily piece together an ample home gym without the cost. Fitness staples have stood the test of time for a reason; they become classics because they work. Even in small spaces, fundamentals like jump ropes and kettlebells are easily storable and can work your entire body. If you’re looking for inexpensive, easily storable workout equipment, these seven items are a great start. The best part — all are available at amazon.com.
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Yes4All Solid Cast Iron Kettlebells $18 Kettlebells are often discredited for being easily replaced by a dumbbell, however, many of the motions necessary for kettlebell workouts are unique and are a great staple for a home gym. Exercises like swings and thrusters require a kettlebell for full effect, and they can also be used for exercises like squats, Russian twists, overhead presses and one-arm rows. The Yes4All kettlebell offers a variety of weight options and also features an easy-to-grip handle.
Fit Simplify Resistance Bands $11 Resistance bands take up almost no space and, when used correctly, can give you nearly a full body workout. These bands from Amazon include online video access to help you get started with basic workouts. Resistance bands used during familiar exercises engage more muscles. From lateral band walks to push ups, resistance bands can add to nearly any strength training routine. They are compact, lightweight and offer a variety of resistant levels. Once you’re ready for an extra challenge, try increasing the resistance level to build more muscle.
UE Boom $83 No workout is complete without the right playlist. One benefit to working out out at home is the ability to blast your tunes as loud as you’d like, neighbors permitting. The UE Boom is great for sound quality and easy wireless Bluetooth connectivity.
King Athletic Jump Rope $15 What was once a fun childhood activity is also one of the best ways to get a cardiovascular workout. Jumping rope can raise your heartrate three times faster than other exercises and also helps improve cognitive function. Jumping rope will work your legs, arms, core and shoulders, and has less impact on joints than running. This jump rope from Amazon includes two eBooks to help you find your rhythm. You can also try a weighted rope to engage more muscles and burn more fat once you’ve gotten the hang of beginner workouts, or a wire rope to work on speed and coordination.
Neoprene Dumbbells $11-18 Light dumbbells are essential to a basic workout. By adding a little bit of weight to familiar workouts, you can focus on building muscular endurance with low-weight, high-rep exercises. Light dumbbells are especially great for toning arms and shoulders. They are also easily storable, inexpensive and allow targeted muscles to manage the load by themselves, rather than rely on momentum or other muscles for help. While most people may be used to heavier dumbbells, holding a pair of 5-pound dumbbells with an outstretched arm parallel to the ground will definitely have you feeling the burn.
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LIFESTYLE AUTHOR
Monica Hand
PHOTOGRAPHY
Courtesy of Soundscape and Wildheart Yoga
Stretch Yoga Austin
SWEAT TO THE BEAT It’s not called the Live Music Capital of the World for nothing.
L
ive music and fitness. Two of Austin’s greatest assets. Similar to how food trucks use brisket to enhance their breakfast tacos, some fitness studios are utilizing live music to enhance the experience. The incorporation of music into movement opens several possibilities for changing the tempo of a typical class.
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For example, at Ballet Austin you’ll find one of the most authentic and energizing live music fitness experiences in traditional West African dance classes. In these classes, the whole body is moving to the beat of the drums as the instructor, Jean Claude Lessou from The Ivory Coast, Africa, leads you through traditional West African movements. This creates a special energy the whole class takes part in, no matter an individual’s experience level.
2018
The class doesn’t require any prior experience or specialized clothing, it’s just recommended that attendees wear loose clothing and dance with bare feet. Stretch Yoga Austin has a series called Stretch Soundscapes, which brings in the trend of the “silent disco,” combining its headphone technique with the traditional form of yoga studio classes. In this series, the teacher’s instructions are streamed directly through the headphones to participants, along with their selected musical accompaniment from the live DJ. The addition of headphones creates a personalized internal space, helping participants connect the mind to the body. Many other yoga series also celebrate the city’s love of music through special live music classes with the backdrop of a live performance by a
local artist. These Wildheart kinds of classes Yoga Full can be found Moon Series at places like Austin Bouldering Project and Wild Heart Yoga, which both offer monthly flow classes accompanied by live music. Wild Heart Yoga has a series that takes place during the full moon. The outdoor classes drum circles, harmonium, singare instructed by candlelight and are accompanied by a live musiing bowls to DJs, the classes are cian. From acoustic/electric guitar, unique each month based on the genre of harmony that is paired with the salutations. Dub Academy, an electronic arts school, also offers a monthly series called Trap West African Yoga Tuesdays, which dance class at features a live DJ Ballet Austin each session and get the zen vibes out to the beats. Similarly spin studios, like
“
THE INCORPORATION OF MUSIC INTO MOVEMENT OPENS SEVERAL POSSIBILITIES FOR CHANGING THE TEMPO OF A TYPICAL CLASS. Love Cycling, offer special edition classes and events that feature live DJs to pump up the energy. No matter how you decide to sweat it out, try adding some live music to the mix at your next workout. You’re in the the Live Music Capital of the World, after all. afm
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HOLIDAY
Gift
GUIDE
shutterstock.com
O U R 2 0 1 8 H O L I DAY G I F T L I S T I S LO C A L , A F F O R DA B L E A N D ALL AROUND FUN. YO U ’ R E S U R E TO FIND THE PERFECT G I F T I N S P I R AT I O N F O R A L L O F YO U R LOV E D O N E S .
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SPECIAL PROMOTION
Zilker Belts ZILK ERB ELT S.CO M
Combining the craftsmanship and world class leather from Argentina with the creativity and personality of Austin, Zilker Belts provide a oneof-a-kind addition to your wardrobe and make perfect gifts. Styled for any occasion, our belts are equally at home on the golf course, at a music festival, on a hike or at the office.
SUAVS
S U A V S .C O M
22Below Koozie from Cork Pops
These sneakers are the perfect gift for those who are always on the go. SUAVS are light weight and can be packed flat into your favorite travel or gym bag. Wear them with or without socks, and just throw them in the washer when they get dirty.
C O R K P O P S. C O
contact@suavshoes.com
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The 22Below Koozie from Cork Pops is the most innovative koozie on the market today. Featuring an easy-grip material and designed with cryo-lock technology that locks in cold while blocking out heat, 22Below is guaranteed to keep your beverages cooler for longer. Enjoy your beverages at the utmost quality with 22Below.
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AU S T I N F I T M AG A Z I N E
CYL Sauna Studio CY LS AU NA ST UD
IO .C OM
Don’t know what to get the health enthusiast in your life? A gift card or holiday gift package from CYL Sauna Studio is the perfect gift for anyone interested in the latest trend in fitness and wellness. CYL offers 30 minute infrared sauna sessions in a relaxing spa-like atmosphere. Give them all the benefits of infrared therapy this season! Gift cards and memberships available. Holiday stocking stuffer special: 5 sweats for $135 215 S Lamar Blvd, Ste B, Austin, TX 78704 512-494-4800
woom bikes U S. W O O M B IK
E S. C O M
Woom bikes are lightweight and just for kids. When it comes to the needs of a child, a woom bike is unmatched. 85% of our bike parts are individually developed and produced exclusively for woom. Our bikes are tailor-made for the child’s anatomy and needs. With our never-ending development and research, we have succeeded in making the woom bike 40 percent lighter than a conventional children’s bike. This makes our bike one of the lightest children’s bike in the world. usa@woombikes.com 855-966-6872 2311 West Rundberg Ln. Ste. 100 Austin, TX 78758
These holiday packages make a great gift for your loved ones. Choose from the full menu:
Generator Athlete Lab
GENERAT
ORATHLE
T E L A B .C O
M
Glow & Go, $95 We all love a glowing complexion and feeling refreshed. Glow & Go includes three 30-minute infrared sauna sessions, guaranteed to provide you with a total body detox, anti-aging benefits, increased circulation, and a boost in calorie burn. Merry & Bright, $155 The full package! Includes a 60-minute massage, 30-minute infrared sauna session, access to our cold/hot tubs, and Normatec compression therapy. Leave feeling merry and bright. Most Wonderful Time of The Year, $289 Give the ultimate gift this holiday season through therapeutic massage. This three pack of 60-minute individualized massages will restore and renew the body. 512-614-2200 info@generatorathletelab.com
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Zero Gravity Institute
Zero Gravity Institute is Austin’s premiere float spa. Each one of our state of the art float rooms, holds 1,200 pounds of dissolved epsom OM salt. One floats effortlessly ZER OG RAV ITY INS TIT UT E.C while sore muscles relax, stress melts away and the mind clears. Floatation therapy triggers relaxation, that is much deeper than normal sleep. By eliminating external stimuli, the nervous system is relieved of 90 percent of it’s normal workload. In this state, the body naturally regenerates itself and healing is promoted and without gravity, muscles and joints can completely release tension. Great for athletes and anyone seeking to optimize the mind body connection. Giftcards on sale online from Nov 23rd – Dec 31st $50 for an Hour Float Session $75 for a 90 min Float Session (512) 707-1191
The Loop Running Supply
LOO PRU NNI NGS UPP LY. CO
Fairmont Austin FAI RM ON T.C OM /AU STI N
Last minute gift-searching or dreaming of escaping the holiday madness? Either way, Fairmont Austin has got you covered! Take advantage of Fairmont Spa’s special offers exclusive to Texas Residents. Book any 60 minute or longer massage, body or facial treatment and receive a $50 credit, redeemable anywhere at the hotel or a complimentary 30 minute treatment upgrade. Fairmont Spa features lush treatment rooms including two VIP couple suites and lavishly appointed solariums with floor to ceiling views of the downtown Austin skyline. This holiday season, give the gift of luxury and relaxation. Call 512.524.4600 and mention Texas Residents to receive these exclusive offers.
The track gives back with this fun beanie. The Loop Beanie is both cozy for casual wear and breathable for performance. Featuring The Loop’s classic track logo. $30 found only at The Loop in downtown Austin.
Sky Candy SK Y C AN D Y AU
ST IN .C O M
Want to run away with the circus? Sky Candy is Austin’s premier circus training center for students of all ages, body types, and fitness levels. You’ll find fun and engaging classes, knowledgeable instructors, and a warm, welcoming community to support you on your journey. They have aerial classes for apparatuses such as Trapeze, Silks, Hammock, Lyra, and Rope for fun new ways to get in shape or challenge yourself. In addition, they also have many ground-based classes such as pole, dance, flexibility, acrobatics, handstands, burlesque, yoga, pilates, and more! Let’s fly together! 512.800.4998 1023 Springdale Rd 8A, Austin, TX 78721
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AUSTIN FIT MAGAZINE’S
THE “BEST OF” AWARDS CONTINUE TO REFLECT THE ALWAYS EVOLVING AND THRIVING FITNESS SCENE IN AUSTIN. Our readers voted in a variety of categories to voice some of their favorite stores, people, gyms, eateries — all the components of a fit and healthy lifestyle. If your favorite didn’t make the list, let your voice be heard next year and vote for your favorite.
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2018
Brian Fitzsimmons
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AU S T I N F I T M AG A Z I N E
LIFESTYLE
BEST STORE FOR FITNESS APPAREL AND GEAR 1 RIDE Indoor Cycling 2 Outdoor Voices
NEW WINNER
3 Academy
Has placed six years running!
AUSTIN PETS ALIVE #1 Best Nonprofit
BEST SPA EXPERIENCE 1 Milk + Honey
Has placed FIRST six years running!
2 Viva Day Spa
Has placed six years running!
3 The W Hotel Away Spa
BEST HOTEL 1 The W 2 South Congress Hotel 3 The Four Seasons
BEST NONPROFIT Austin Pets Alive!
1 Austin Pets Alive! 2 The Gazelle Foundation 3 The Flatwater Foundation
DECEMBER
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2018
BEST RUNNING SHOP NEW CATEGORY
1 Rogue Running 2 The Loop Running Supply 3 Fleet Feet
BEST BIKE SHOP 1 Bicycle Sport Shop
Has placed six years running!
2 Mellow Johnny’s
Has placed six years running!
3 Bicycle World
BEST OUTDOOR SPOT
BEST VETERINARIAN
BEST PET FOOD STORE
1 Zilker Park 2 Barton Springs
1 PAZ 2 Austin Urban Pet
1 Tomlinson’s 2 Healthy Pet
3 Lady Bird Lake (AKA Town Lake)
3 Firehouse
3 Bark ‘n Purr
ZILKER PARK
lower left: Charles Reagan, upper right: Katrina Barber
#1 Best Outdoor Spot
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AU S T I N F I T M AG A Z I N E
LIFESTYLE
DECEMBER
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2018
BOB SCHNEIDER #1 Best Local Artist
Bob Schneider’s, formerly referred to as Lonelyland, music is best to classify as cross genre. Acoustic based with electronic beats, Schneider is currently shaking up the music scene with his latest album, Blood & Bones. His unique sound and graphics make him a major musician to watch; catch him touring his latest album all across Texas this year.
BEST LIVE MUSIC VENUE NEW CATEGORY
1 ACL Live Moody Theater 2 Stubb’s 3 The Mohawk
BEST LOCAL ARTIST NEW CATEGORY
1 Bob Schneider 2 Willie Nelson 3 Shakey Graves
HEALTHIEST TEACHER NEW CATEGORY
1 Nicole Seltman 2 Holly Phinney
Charles Reagan
3 Paul Smith
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AU S T I N F I T M AG A Z I N E
NUTRITION
JUICELAND
#1 Best Smoothie Shop Health Junkies, but especially Austinites love Juiceland for its smoothies, juices (made to order or bottled), healthy shots. But, Juiceland is all encompassing. The menu also includes hot drinks like the matcha latte or the golden mylk coffee latte, as well as plant-based grab and go meals like the vegan gyro and or vegan taco salad.
BEST SMOOTHIE SHOP 1 Juiceland
Has placed FIRST six years running!
2 The Soup Peddler 3 Daily Juice
Has placed six years running!
BEST COFFEE SHOP 1 Summer Moon 2 Epoch 3 Starbucks
BEST FOOD TRUCK 1 Garbo’s 2 Chi’lantro 3 Gourdough’s
BEST TACO 1 Torchy’s Tacos 2 Tacodeli
DECEMBER
Juiceland
3 Veracruz All Natural
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2018
UCHI
#1 Best Indulgence
BEST HEALTHY RESTAURANT:
TITO’S HANDMADE VODKA
NEW CATEGORY
1 True Food Kitchen 2 Flower Child
1 Texas Farmers’ Market at Mueller
3 Picnik
2 SFC Farmers’ Market Downtown
BEST INDULGENCE NEW CATEGORY
1 Uchi 2 Chuy’s 3 Jeffrey’s
BEST BAR Top: Uch, Bottom: Tito’s Handmade Vodka
BEST FARMERS’ MARKET
1 Whisler’s 2 Gibson Street Bar 3 Mean Eyed Cat
#1 Best Local Wine, Beer, or Spirit
3 Texas Farmers’ Market at Lakeline Mall
BEST NUTRITIONIST/ DIETICIAN: 1 Carly Pollack (Nutritional Wisdom) Has placed FIRST five years running!
2 Natalie Picchetti-Moos 3 Brooke Zigler
NEW WINNER
BEST LOCAL WINE, BEER OR SPIRIT 1 Tito’s Handmade Vodka 2 Deep Eddy Vodka 3 Austin Eastciders
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AU S T I N F I T M AG A Z I N E
FITNESS CG ARENA
#1 Best Strength and Conditioning Gym
BEST GYM 1 Camp Gladiator 2 Gold’s Gym 3 Lifetime Fitness
BEST BOOTCAMP 1 Camp Gladiator 2 Stronghorn Fitness 3 HEAT Bootcamp
BEST STRENGTH AND CONDITIONING GYM: 1 CG Arena 2 Bear Creek Performance Training 3 UpReach CrossFit
BEST BOXING/MMA GYM 1 Knockout 2 Lions Krav Maga
NEW WINNER CG Arena
3 Onnit
DECEMBER
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2018
PURE PILATES AUSTIN #1 Best Pilates Studio
BEST YOGA STUDIO
BEST PILATES STUDIO
1 Yoga Yoga 2 Black Swan Yoga
1 Pure Pilates Austin 2 The Lagree Studio
Has placed seven years running!
3 CorePower Yoga
BEST BARRE STUDIO 1 MOD Fitness 2 Pure Barre
Has placed seven years running!
NEW WINNER
Pure Pilates Austin is not your basic workout. Utilizing the Lagree Fitness Method, the workout delivers a high-intensity, calorie-burning, transformational fitness class. It’s a total body workout while remaining low impact. Pure Pilates Austin has three locations across Austin: S. Lamar, Downtown and the Domain.
3 Pilates Bodies & Barre
BEST CYCLING STUDIO 1 RIDE Indoor Cycling 2 LOVE Cycling Studio 3 Soul Cycle
BEST YOUTH FITNESS ORGANIZATION 1 CG Victory 2 YMCA 3 Lions Krav Maga
PurePilates
3 barre3
Has placed six years running!
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AU S T I N F I T M AG A Z I N E
FITNESS BEST FREE COMMUNITY WORKOUT 1 Stronghorn Sweat Sessions
Has placed six years running!
2 Camp Gladiator 3 UpReach
BEST PERSONAL TRAINER 1 Izzy El-Ubaydy 2 Kim Eagle
First/Second place winner six years running!
3 Mike O’Hara
Has placed six years running!
BEST YOGA INSTRUCTOR 1 Raina Gradford
NEW WINNER
2 Gustavo Padron 3 Gillian West
STRONGHORN SWEAT SESSIONS
NEW WINNER
#1 Best Free Community Workout
BEST PILATES INSTRUCTOR 1 Tobie Funte 2 Caitlin Fennessy
NEW WINNER
3 Vlada Sheber
BEST BARRE INSTRUCTOR 1 Shannon Pike 2 Anika Jones
NEW WINNER
3 Holly Phinney
BEST CYCLING INSTRUCTOR
Stronghorn Fitness
1 Alana Woolf 2 Megan Knight 3 Frank Nicholas
DECEMBER
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2018
BEST RUNNING COACH 1 Gilbert Tuhabonye
Has placed FIRST six years running!
2 Chris McClung 3 Pamela Gagot
BEST GROUP FITNESS INSTRUCTOR 1 Frank Nicholas 2 David Garza
BEST HEALTH AND FITNESS AMBASSADOR 1 Caprice Richards 2 Jess Martin 3 Izzy El-Ubaydy
BEST ROAD RACE 1 Cap10k 2 Run For Water
Has placed six years running!
3 ThunderCloud Subs Turkey Trot
HARDEST WORKOUT 1 Stronghorn Fitness 2 Tara Fredell- RIDE class 3 Camp Gladiator
3 Justin Adams
GILBERT TUHABONYE
Brian Fitzsimmons
#1 Best Running Coach
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AU S T I N F I T M AG A Z I N E
FITNESS BEST TRIATHLON 1 Life Time Tri CapTex 2 The Rookie Triathlon 3 Jack’s Generic Triathlon Has placed six years running!
BEST TRAIL RUNNING RACE 1 Texas Switchback Trail Race (TrailRoots) 2 Bandera Endurance Trail Run (Tejas Trails) 3 Sky Island (Spectrum Trail Racing)
BEST CYCLING EVENT 1 BP MS 150 2 Lifetime Driveway Series 3 LIVESTRONG Challenge
BEST ADVENTURE RACE 1 Spartan Race 2 Tough Mudder 3 Spread Your Wings Adventure Race
NEW WINNER
BEST FITNESS COMPETITION 1 Austin’s Fittest 2 Horrible Hundred 3 CG Games
AUSTIN’S FITTEST
#1 Best Fitness Competition
DECEMBER
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2018
Brian Fitzsimmons
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AU S T I N F I T M AG A Z I N E
WELLNESS BEST HOSPITAL: 1 St. David’s Medical Center 2 Seton Healthcare 3 Dell Children’s Medical Center
NEW WINNER
NEW WINNER
*ALL AT WESTLAKE DERMATOLOGY
1 Dr. Amy McClung 2 Dr. Renee Snyder 3 Dr. Lisa Rhodes
NEW WINNER
BEST PHYSICAL THERAPIST 1 Quantum Physical Therapy (Dr. Brenda Walk)
BEST ORTHOPEDIC 1 Dr. Matthew Driscoll 2 Dr. Shelby Carter 3 Dr. S. Brent Brotzman
BEST OBGYN 1 Dr. Christopher Seeker
BEST DERMATOLOGIST
3 Generator Athlete Lab (Dr. Jessica Tranchina)
Has placed FIRST five years running!
2 Drs. Jason AND Michelle Gooch 3 Dr. Marco Uribe
BEST PEDIATRICIAN
BEST COSMETIC SURGEON 1 Dr. Ned Snyder IV 2 Dr. Ashley Gordon 3 Dr. Rocco Piazza
BEST DENTIST
1 Dr. Samuel Mirrop and Dr. Jaime Ramirez *TIE*
1 Summer Rydel, DDS 2 Bryan Smith, DDS
2 Dr. Ari Brown 3 Dr. Leigh Grady
3 Nazim K. Shahi, DDS
2 Mondo Sports Therapy (Dr. Pieter Kroon and Dr. Katie Gwyn)
ST. DAVID’S MEDICAL CENTER
St. David’s Medical Center
#1 Best Hospital
DECEMBER
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2018
BEST ACUPUNCTURIST 1 Lucas Brown
NEW WINNER
2 Matthew Kirsch 3 Aaron Rubinstein
BEST MASSAGE THERAPIST 1 Nick Picchetti 2 Brent Holloway
NEW WINNER
3 Michelle Hittner and Tammy Marquez *TIE*
BEST CHIROPRACTOR 1 Dr. Noah J. Moos 2 Dr. John Tuggle
Has placed six years running!
3 Dr. Daniel Gonzalez
BEST MED SPA 1 Mint and Thyme 2 Muse MedSpa
NEW WINNER
3 La Vie En Rainey
NEW WINNER
BEST MENTAL HEALTH PROFESSIONAL 1 John Howard, MA 2 Dr. Tracy Carver, PhD 3 Casey Lepper, LMFT
LUCAS BROWN
#1 Best Acupuncturist Lucas Brown has now had over 10 years’ experience in a clinical setting practicing acupuncture, herbal therapy and Chinese medical massage, as well as other forms of Traditional Chinese Medicine modalities: auricular therapy, cupping, and scraping. He has a masters degree from Pacific College of Oriental Medicine and has treated patients for a variety of ailments including orthopedics, digestive disorders, mental disorders, fertility, pain management and stress relief.
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AU S T I N F I T M AG A Z I N E
SPECIAL PROMOTION
W I N N E R S AUSTIN’S FITTEST IS AN ANNUAL COMPETITION THAT TESTS DIFFERENT MEASURES OF FITNESS TO DETERMINE THE MOST WELL-ROUNDED ATHLETES IN THE CITY. COMPETITORS ARE DIVIDED BY AGE AND SCORED ON STRENGTH, POWER, AGILITY, SPEED, ENDURANCE AND BALANCE. THIS PAST OCTOBER, HUNDREDS OF HARDBODIES DESCENDED ON CAMP MABRY TO TEST THEIR METTLE, NETWORK, AND ENJOY THE CAMARADERIE OF FITNESS AND SPORTS. ON THE PAGES THAT FOLLOW, YOU’LL MEET THE WINNERS, AND LEARN THEIR TIPS FOR SUCCESS, HEALTH AND FITNESS — AT ANY AGE.
HOW IT WORKS THIS YEAR, AUSTIN’S FITTEST TESTED COMPETITORS WITH EIGHT DIFFERENT EVENTS, SPONSORED BY LOCAL AUSTIN BUSINESSES. THE EVENTS INCLUDED: • CASTLE HILL FITNESS KNEELING MEDICINE BALL TOSS • ONNIT VERTICAL JUMP • F45 FITNESS WESTLAKE MEDICINE BALL OVER SHOULDER • ATOMIC ATHLETE KETTLEBELL ROPE PULL • RO FITNESS ONE-MINUTE ROW
Participants competed as individuals (broken up by age and gender, ranging from 20s–60+) or in two-person teams (divided into an open class, teams that represent an Austin business, or a local gym). Winners were selected from each division based on their cumulative scores on the events, and overall winners were chosen for age, gender and teams. DECEMBER
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• HEAT BOOTCAMP PRO AGILITY SHUTTLE • AUSTIN FIT MAGAZINE MYSTERY EVENT (IN THIS CASE, WALKING OVER HURDLES ON A BALANCE BEAM CARRYING AN ONNIT STEEL MACE) • SPECTRUM TRAIL RACING ONE-MILE RUN.
2018
MEN’S 40s, OVERALL INDIVIDUAL WINNER DAVID KING, 44 What’s your day job? I own davidkingfitness.com and soon to be lifehackers.com, a site that will show people different tricks for staying healthy and fit. What is your fitness background? I did track and field in school. The decathlon was my event. And I’ve also done halfIronman races and marathons. What inspired you to compete at Austin’s Fittest? I am not intrinsically motivated. I have to set up challenges for myself to stay active and keep it exciting. Otherwise I’d be sitting around at 250 pounds wondering what happened to me [laughs]. I’ve competed at Austin’s Fittest every year it’s been held. When I was 39 I won the 30s age bracket, and in 2015, I won the 40s. I’ve been after that overall title since the first time I stepped out on the field, and at 44, I finally got it. How did you train for the contest? It’s a miracle if you get to the starting line uninjured, so I did as much as I could to prevent injury while I trained. I do a lot of body maintenance work, such as foam rolling, and I take the Durability class at Onnit Gym, which is all about recovery. I hired Josh Orenstein, a trainer at Onnit, and we concentrated on single-leg strength, hex-bar deadlifts, box jumps, and other
functional movements. As we got closer to the event, Josh would put me on the rower and have me go 30 seconds all out followed by a 30-second rest. I did the same with the bike and the Erg machine. Ten rounds total. He set meters and calorie targets for me to hit on every round. I’m a coach myself, and I wouldn’t have been able to watch somebody go through that [laughs]. I think I lay on the turf for 20 minutes after that workout looking at the ceiling, but when it came time to compete, I was able to do the 100 percent exertions that the events called for, recover quickly, and go again. What advice do you have for future AF competitors? Expect the unexpected. It had rained for weeks before so the ground was a little slippery for the vertical jump. The medicine ball we used was different from the one I had trained with. Some of the rules for the events had changed from prior years. What fouls up more competitors than anything else is not being able to adjust, and the mental anguish that sets in after a disappointing event.
WOMEN’S 30s, OVERALL INDIVIDUAL WINNER JESS POWERS, 30 doing plyometric exercises and speed work What’s your day job? I’m the head coach at CrossFit Central. You look familiar. Have you been here before? [Laughs] I’ve won Austin’s Fittest three times in the past and came in second last year — I got a cramp during the mile run. I guess I was motivated to reclaim my place this time. Who was cheering you on? I have twin 10-month old foster kids. Learning how to balance my training with two babies is a work in progress for me. I had to eat on the run the morning of the contest—so I got a breakfast taco from a gas station. Then I think I had a Clif Bar between events. People have been asking me what I ate that day, and it’s embarrassing! What does it take to do well at AF? Figure out what your weakest event will be ahead of time and come up with a game plan to improve it. A lot of the events require explosiveness, so
will help you out. But I think what helped me most was being athletic growing up. I was always playing basketball, soccer, and softball, and the dynamic movements I learned there were a great foundation. My CrossFit training built on that. What was your best event of the day? I got 306 meters in a minute on the rower. I think I was first overall for the women in that event. When you get tired or hurt, what keeps you going? I refocus my mindset. Thoughts like “I need to slow down,” or “it hurts” become, “I can do this.” Also, knowing what you’re training for is powerful. I dedicated five weeks to preparing for Austin’s Fittest, and telling myself that the training I was doing was leading up to that helped me get out of the house, get that workout in, or eat a little better when I wanted to cheat. People can read my blog series leading up to it at crossfitcentral.com.
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AU S T I N F I T M AG A Z I N E
WOMEN’S 20s WINNER BAILEY JOHNSON, 25 What’s your day job? I’m an ER nurse for Seton Medical Center, but I work nights, so I guess I don’t have a “day job.” What is your fitness background? I ran track at Oklahoma State. My entire family is pretty athletic. My brother and I both won the overall last year. My parents and I compete in triathlons. When I finished college, I missed competing because it’s been such a big part of my life for so long. I love that Austin’s Fittest came along so I have another avenue to compete in. You and [Women’s Overall winner] Jess Powers seem to have a rivalry going on. You’ve traded victories the past few years. Yeah, I beat her last year for the overall and she beat me this year. I’ll be back. One mistake I made this year is that I should have focused on one event at a time. I think I looked at it from too much of an aerial view, trying to strategize for the whole day when I should have just told myself, “I’m going to do the best I can do at this one event and then focus on the next one.” Also,
my best events are usually the 40-yard dash and the interval run, but they ended up being canceled because of the field conditions from the rain. So maybe I’ll use that as my excuse [laughs]. How does Austin’s Fittest compare to a big track meet? It’s a really friendly event. I remember being at track meets in college and I’d be trying to talk to a girl warming up next to me and then she’d suddenly put her headphones on and I’d be like, “Oh, OK.” But there was nothing like that here. It was a really good group of ladies and they were all encouraging, cheering each other on. Any other tips for future AF competitors? Regardless of how well prepared you are for the mile run it’s always going to be hard. It’s at the end of the competition, so you’re tired. It’s really a mind over matter event.
MEN’S 20s WINNER MARCUS MOTILL, 24 What’s your day job? I’m a software architect for Olono, a startup that makes software for sales professionals. What is your fitness background? I ran the decathlon at the University of Louisville. I’ve been doing functional fitness training since then. I work out at Dane’s Body Shop, and I also do climbing and bouldering. Most Austin guys in their 20s tend to want to sleep in on Saturday mornings. What got you out of bed to compete in Austin’s Fittest? I wanted to be in this magazine! Honestly, I saw the article on the winners in last year’s edition and I thought it was really cool. I figured I’d give it a shot. How did you train for the contest? I focused on general fitness, but since the events were posted ahead of time, I worked on them specifically. Actually, I think I overtrained them. On the medicine ball over shoulder, I trained with a 125-pound ball when we were only using an 80-pounder at the event. We only had to do the rower for a minute but I practiced it for a minute and a half. I worked harder in training so the events would feel easy in competition. Did that strategy backfire? I wish I had given the events a run or two
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at the weights we had to use in the contest. Training heavier on the kettlebell rope pull threw me off a little when it came to the actual event weight. I pulled it really hard, expecting it to be heavier, but then the weight moved too fast and the rope would bunch up and get slack. That slowed me down. Still, you posted the most impressive mile run score of the day. I did it in 5:20. Pedialyte seemed to save me there. A few other guys dropped out of the mile because they cramped up, but I had been drinking to replenish electrolytes between events so I was OK. That’s a trick I learned from the decathlon. I drank a third of one of the big Pedialyte bottles over the course of the day, mixed in with my water. Do you take any supplements? No. I eat clean and lean, and drink about 15 craft beers a week [laughs]. Any other tips for faster running? I trained a lot of 1000-meter runs to prepare for the mile. Run at a brisk pace with short rest intervals till you feel like you’re going to throw up or shit your pants 2018
INDIVIDUAL WINNERS MEN’S 30s WINNER KRISTOPHER BELL, 32 What’s your day job? I’m a project manager for Charles Schwab. What is your fitness background? I was a safety in football in college and ran hurdles in track. What’s your day job? I’m a project manager for Charles Schwab.
him what his old man still has in the tank. He clowned me a little bit when I was throwing up. He said, “Dad, you’re outta shape.” I said, “I’m not out of shape. I’m just not in the shape I want to be in.” But I did really well on the medicine ball over shoulder. I did it in 19 seconds.
What do you think is the toughest fitness skill to maintain as you get older? Explosiveness. You can go in there as the biggest, strongest guy, but you won’t be agile or mobile. Being able to maintain that What made you want to compete at Austin’s functionality is hard because we don’t use it a Fittest? I came the year before to support a friend who lot in daily life. Not a lot of people sprint or do Olympic lifts or other explosive movements. was competing. I thought, “I can do this,” and That’s why I’m glad Austin’s Fittest came decided to participate this year. along. It keeps me accountable. And it got How did you train for the contest? me going to the gym regularly again. Winning Austin’s Fittest really got me back into working my age group just makes me want to come out. Things have been crazy at work for the past back and do it again. year and I also coach little league baseball, so ever since I turned 30 my chances of hitting the gym have been slim to none. I was gaining weight. I told myself that if I signed up for Austin’s Fittest I would get healthier. I went to the gym more regularly and I joined the Sprint Squad meet-up group at Zilker Park to get some running in. My goal ended up being just to go out there and not die [laughs]. What is your fitness background? I was a safety in football in college and ran hurdles in track.
Sounds like you did better than that. Well, after the rower event I puked a couple of times. I brought my son along so I could show
WOMEN’S 40s WINNER ALISON GARDNER, 43 What’s your day job? I’m an internal legal counsel for Eon, an energy company. What is your fitness background? I did track in high school and then powerlifting for a while. I’ve been doing CrossFit the past five years, and I train at CrossFit Jaakarhu in South Austin. You’ve won your age division three years now. How are you training? I do CrossFit and get in some running when I can. The trick is consistency. I have a lot to juggle—three kids and a demanding job. My source of stress relief and balance is maintaining my physical health. What’s your schedule? I get up at 3:30 a.m. and work for two hours at home. Then I go to the gym, and then the office at 8 o’clock. I work a full day and then pick up my kids and drive them around to their activities. I come home, make dinner, help with homework, and then pass out around 9 p.m. That workout in the morning is the only time I have to myself, so I don’t miss it.
Has being fit helped you at work? I think being fit sends a message that it’s possible to be active and healthy when you have a stressful job. CrossFit makes you work on a lot of technical lifts, and I feel they have carryover to the work environment. Learning to break down those lifts teaches you to make strategic decisions and be efficient with your time. What keeps you coming back to Austin’s Fittest every year? It’s really the camaraderie. I love catching up with [Women’s 50s winner] Kathleen Parker every year. I met [Women’s 60s+ winner] Judy Cole this time and she’s just amazing. Meeting her was the highlight of the day for me—better than winning. She makes me realize that there’s still a lot to look forward to. I know there will come a time when I’m not improving my scores anymore, but I’ll still compete. It’s not about winning for me. It’s about being around supportive people and doing something that makes me feel good and healthy.
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Are you going to keep on winning indefinitely? I like competition. If I didn’t compete, I would slack off. I guess doing Austin’s Fittest has gotten to be a habit for me, but I usually only What’s your day job? think about it a month before. All the things I’m a trainer. My company is Ignite, they test happen to be things I enjoy and want igniteyourlifenow.com. to keep doing. I want to keep running fast, jumping high. I want my back to be strong. I What is your fitness background? I’ve always been active, but honestly, I didn’t tell my clients that life is more fun when you’re strong, because you can do so many more start strength training till I was in my 40s. I also teach wake surfing and water skiing, and things. I never want to have to tell anyone “I can’t do it” when they ask me to try something. I do those every week, all year long. That’s my motivation. You’ve won your age group in Austin’s Fittest every year since its inception in 2012. What are you doing in the gym to be so well-rounded? What’s your secret? I do a lot of sprinting and pull ups—I can do The secret is not stopping. I do some kind 14 reps. I like kettlebell swings for power, of training seven days a week. Maybe water skiing one day, weights the next, then cardio. box jumps, and med ball throwing. Most of my training is outdoors. I read a study that People stop exercising because they think they can’t do it anymore, but it’s their attitude, said you work 15 percent harder when you’re outdoors. The air, the sunshine, and not having not their body. The 60 year-olds I train are boundaries energizes you. some of my strongest clients because they
WOMEN’S 50s WINNER KATHLEEN PARKER, 58
don’t want to think of themselves as old. My dad is 95 and he still ranches. He can do push ups and he can still fit in his World War II uniform.
What are you eating? All the typical healthy foods, and every day at 3 o’clock, I have a handful of dark chocolate M&Ms. That’s my downfall [laughs].
MEN’S 50s WINNER TODD STEWART, 51 What’s your day job? I’m the chief sales officer for Dealer Wizard, a database consulting company. What is your fitness background? I was a cross-country runner in school, and then I transitioned into heavy weight lifting. About five years ago I got into functional fitness—sprints and high-intensity interval training (HIIT). I won the 50s division at last year’s Austin’s Fittest. What improvements did you make this year over last year? I ran a 6:03 mile, improved my vertical jump by six inches, and I came in 12 pounds lighter. What was your diet like to lose all that weight? I struggled with inflammation for years and my doctor finally suggested I cut out gluten and dairy. I did, along with sugar, and now I can recover from anything in 24 hours. It’s had a huge impact on me.
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What advantage do older athletes have over younger ones? The wisdom aspect. It’s good to have natural ability and hard training in your corner, but you also need knowledge. I’ve always been trying to learn from other people, whether it’s working out or working professionally. I’m not afraid to ask for help. I have a trainer, Judd Leinhard at Xceleration Sports Performance Labs in Spicewood, who really helped me when it came to the rower event. And I trained with [Men’s 60s+ winner] Kent Smith on occasion too. What was your best event? I got 32.5 inches on the vertical jump. Afterward, a friend told me that the average vertical for NCAA Division I football players is 29–31 inches, so that put a smile on my face. What advice do you have for older guys who want to be competitive and fit? It starts with a clean diet. If you eat right, you can still be competitive and stay natural into your later years. I’m all natural, and I’ve boosted my testosterone with a good diet and safe and legal supplements. I use ashwagandha, boron, vitamins C and D, DHEA, and zinc.
2018
MEN’S 60s+ WINNER KENT SMITH, 64 What’s your day job? I’m a real estate attorney with the City of Austin Law Department. You’ve won your age group in this competition five years in a row. Are you human? I actually don’t have much of an athletic background. I played baseball and soccer in high school, but nobody would have thought of me as much of an athlete. I was a book nerd and still am. I always wanted to be stronger and more athletic, but thought, “I could never do that.” But then I decided to get really fit. I found that you can achieve some little successes, and then build on them to achieve more. As you do that, your confidence grows. If I can do it, anybody can. How did you prepare for this contest? I trained with Greg Cook, a two-time overall winner in the past. I learned a lot about technique and a proper mental approach from Greg. I also worked on speed and explosiveness, and did some training with Josh Orenstein at Onnit Gym— he was very helpful.
that goal is more important. Small changes add up over time. I stay motivated because I am blessed to be around so many positive, encouraging people in the Austin fitness community. You were one of the most senior competitors in the field. How do you feel about winning again when most guys your age aren’t active at all? I don’t think age is an advantage or disadvantage. I feel like I still have a window of opportunity to get better and more fit, and I intend to keep trying to do that. What advice do you have for future competitors? Each of us can discover the athlete inside that has always wanted to come out. It’s deeper than just fitness though. It’s important for each of us to dig deep down and figure out who we really are. Maybe, through fear or inhibitions or other reasons, we have held back being the strong, optimistic, encouraging person we are meant to be. Find out who you are, and be that person fully.
What was your motivation to come back a sixth time and win again? I want to push myself and achieve something. The goal is important, but the process to reach
WOMEN’S 60s + WINNER JUDY COLE, 72 What is your day job? I’m a retired ER nurse, and now I work the front desk at Lifetime Fitness. What is your fitness background? I’ve been running for 40 years, and in the last 20 years I’ve gotten into strength training. I’ve run triathlons and ultra-marathons in the past. I’ve done five marathons this year. My resting heart rate is in the 40s. At 72, you were the most senior competitor in the entire competition. Why did it appeal to you? I like competing! Austin’s Fittest was something to train for. Nobody told me I was too old or that I shouldn’t do it. And anyway, my family and friends know that if I’m going to do something, I’ll put everything I’ve got into it. How do you work out? I have a trainer and I do weights, the TRX, and core work. I do back squats and deadlifts. I’m stronger now than I was 40 years ago. I worked a lot on agility for this contest. I can do the carioca step on a treadmill.
What were your best events? I wanted a nine-minute mile and I got an 8:53, so I’m proud of that. The medicine ball over shoulder was scary because it was 40 pounds, and that’s about half of my weight, but I did 10 reps in 32 seconds. Everybody was so nice to me all day long, telling me I was doing a great job. Kathleen Parker, who’s won her age group every year, wanted her picture taken with me. She told me she wants to be just like me when she gets to be my age. Most people your age are hardly active at all. How can they get inspired to work out? I think people don’t let their exercise get to the point where it makes them feel really good—to where they have to have it and it’s an addiction. You have to keep coming to the gym, and you have to have someone to support you. Most people who start to exercise at 50 or 60 won’t get in shape in a short amount of time. It may take a year to see great results. So you need a support system to keep you going until you see the changes you want. Are there any foods or supplements that you’ve found helpful? I just started taking glutamine for muscle recovery, and I’ve been drinking 8 ounces of beet juice every day for the last two years. It has nitric oxide, which helps open up the blood vessels and get more oxygen to the muscles. I think it helps me breathe.
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BRETT HICKEY AND KRISTINA VINIAR (ATOMIC ATHLETE) instinctual thing from running for so long. What are your day jobs? Brett: I’m a nutrition coach and creator of the Terra Bar, a meal-replacement bar. Brettwhickey.com. Kristina: I own Get It ATX, a personal training and nutrition coaching service. My Instagram is @getitatx.
Make it to that last 100 and adrenaline kicks in and logic goes out the window. I ran this mile in 6:30.
How did you two click as a team? Kristina: Brett is very serious and reserved. He’s an awesome, calming force. Whereas I am like a squirrel on What backgrounds do you have in fitness? crack [laughs]. He was a really nice balance to my crazy, and it was a fun Brett: I was a pro wakeboarder and have been into strength and conditioning for more dynamic. than 10 years. What advice do you have for future Kristina: I ran track at Texas State and then Austin’s Fittest competitors? got into CrossFit. I’ve been training at Atomic Brett: Get your nutrition on point. I eat for seven years. four meals a day of whole foods. I get a palm-sized portion of protein with every meal and I eat my carbs around my workouts. The morning of the contest, I had four eggs, sautéed kale, onion, and red cabbage, and a medium sweet potato. I supplement with magnesium, which helps with sleep—80 percent of people are low on magnesium. How did you divvy up the events? Kristina: Diversify your training. Train in all Kristina: Brett is more of a power athlete three planes of motion. Make sure you’re and I’m good at endurance events. I did the doing exercises that have you rotate, kneeling med ball toss, the med ball over throw, and go side to side. When you shoulder toss, the one-minute row, and one- train strength, power, endurance, agility, mile run. I hurt my knee the week before and and balance, you can go into this event every step of the run was painful, but I told with confidence that you’ll succeed. myself that if I can get to that last 100-meter home stretch, I’ll be able to sprint through it, no matter how tired or sore I am. It’s an How did you train for Austin’s Fittest? Brett: I practiced the med ball throw and the kettlebell rope pull the night before at Atomic [laughs]. We decided to compete at the last minute, and fortunately, the training we do at Atomic has us pretty much ready for anything.
ANTHONY GAIR AND LOGAN PRATT (ORACLE) What are your day jobs? Anthony: We’re both business development consultants at Oracle, a tech company. What backgrounds do you have in fitness? Anthony: I ran track in high school and played football at the University of Iowa. I also invented Track Slides, a protective covering for track spikes so track athletes don’t have to constantly change shoes. I got it patented this year. Logan: I played football at the University of Michigan and I’ve been lifting ever since.
Logan: The week before was really hectic at work so I didn’t even go to the gym [laughs]. But the rower is my main form of cardio so I knew I’d do well on that. I got 365 meters in a minute, and my kneeling med ball toss was 468 inches.
What advice do you have for other ex-athletes who want to stay in good condition? Anthony: Find something to compete in. Competition forces you to stay up to speed with your fitness. Also, dial in your nutrition. Why did you want to compete at Austin’s Fittest? I went vegan about a month before Austin’s Anthony: I thought it would be a good Fittest. Everything I do in the gym stayed the opportunity to stay competitive, and to network same or improved, and I feel much lighter with the other guys out there. when I run now. In fact, since my vertical Logan: I missed the competition after football went up, maybe meat was weighing me ended too. I thought it was a chance to be with down for years [laughs]. like-minded people who had been athletes all Logan: Make time for it. I used to get up at their lives and have fun competing with them. 4:30 a.m. and go to Orange Theory at five. Now I work out after work. But if you have to, What were your best scores? train 30 minutes during your lunch hour and Anthony: I had a 33-inch vertical jump in college, so I was happy when I got 39 inches at 30 minutes after work. Getting an hour total in the gym is the best stress-reliever there is. Austin’s Fittest. DECEMBER
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TEAM WINNERS BRITTAN MORRIS AND MEGAN WILLIN (ATOMIC ATHLETE) What are your day jobs? Brittan: I’m the gym manager at Atomic Athlete. Megan: I’m a graphic designer at Double Barrel Design. What backgrounds do you have in fitness? Brittan: I played ice hockey my whole life, and then golf and tennis in college. Megan: Volleyball and softball in high school. In college, I got more into fitness and conditioning. Two teams from Atomic won this year. What makes your gym so successful? Brittan: We competed last year as well, and Megan won then too. Atomic is a functional strength and conditioning gym. We do heavy lifting and work capacity stuff that’s designed to bring up what we call your readiness fitness level, so that you can step into any kind of competition and be good at it. For instance, today we did cleans and then an AMRAP [As Many Reps As Possible] in a minute on several bodyweight exercises in a circuit. We didn’t train specifically for Austin’s Fittest. We didn’t even put the teams together until the week before. We had no specific prep time. Megan: That’s not true. We practiced some of the events the night before [laughs]. How did you two make a good team? Brittan: She’s freaky strong. The way the competition is scaled, females have a big
advantage in some events if they’re freaks like she is. Megan: Most girls just aren’t muscular. They may be fit but if you don’t have that explosive muscle it’s really hard to beat someone who trains heavy like I do. We were the perfect team because we covered both ends of the spectrum. I did the speed and power stuff and he did the agility and endurance events. Brittan: She had the best med ball over shoulder score of the whole day—men or women—at 16.4 seconds. My mile time was decent at 5:40. Was there anything about the contest that was hard on you mentally? Megan: I was really worried I was going to let him down. I was critiquing myself the whole day. I had a lot of fun, but like a lot of athletes, my identity is wrapped up in my performance, and if you lose focus for one second out there, that could be it. As a team, it’s not just about whether I win; I know winning is important to him too. Brittan: [Laughs] She was amazing. And really, it didn’t feel like a competition to us so much as a test of our programming at Atomic. We showed that our training works. But mainly, we wanted to show up, be a part of the gym community and cheer people on.
THANK YOU TO ALL OUR SPONSORS LOVE,
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Helping Hand Home helps children heal and provides an opportunity for kids to learn, to love and grow within a safe space. P H O T O G R A P H Y: H E L P I N G H A N D H O M E AU T H O R : A M A N DA P OW E L L
strong enough to feel comfortable in a family setting. Of course, it’s no easy feat, but Helping Hand Home is committed to the cause. In fact, 96 percent of children who left the facility last year are now with loving families and thriving. And according to Chris Janawicz, Director of Residential Services, those numbers are unheard of in the state of Texas. What is it about this organization that makes it so successful? To start, the Home recognizes that kids who have suffered and have been abused need
elping Hand Home is paving the path to restore the lives of children. It’s the oldest residential childcare agency in Travis County, operating for 125 years, and works with kids ages 4-13 who have been severely neglected, abused or abandoned. Helping Hand Home understands that when children have suffered in inexplicable ways, it takes a special community to help them heal and eventually be
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“
What we have to do first is make them feel internall safe and learn to trust us.”
special care and time to heal. “That’s where we come in,” Janawicz says. “We know it’s about the type of relationship we offer them as caregivers.” Unfortunately, some agencies don’t recognize the need for a level of understanding and compassion. Facilities can be generally structured on a reward and consequence system, which isn’t effective for many children. And it’s when the children aren’t treated with the proper care that undesirable behaviors, such as aggression, can continue. But Helping Hand Home is striving to end this cycle. “We have to pick up and fill in where their parents did not,” Janawicz says. “What we have to do first is make them feel internally safe and learn to trust us. It’ll help with their brain development, and hopefully, their nervous system development. Eventually, we
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teach them how to manage on their own without those intense behaviors when they are in times of emotional or psychological distress.” Helping Hand Home offers kindness and nurturance, and soon the children start to report they feel safe and loved. The idea is based around the attachment theory, which is the belief that we’re biologically pre-programed to form relationships with others. “Once they get that, we catch them back up to speed and they get to start the childhood that they should’ve had from day one,” Janawicz says. In order to ensure the children at the Home are successful, the agency also has foster and adoption programs. Foster families are highly trained and knowledgeable in trauma-informed care, so the programs can remain effective for the kids. Janawicz tells the story of a little girl who arrived at
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the Home when she was 8 years old. “She had cigarette burns all over her body, and she lived with us for a year and a half,” Janawicz says. “We found her a family, and 10 years later she came walking in the door. She was 19 years old and was absolutely beautiful.” Janawicz describes how the young woman came back to see the staff and tell them that she now passes the Home every day on her way to nursing school. “I was so blown away that she finally got the help that she deserved and needed and then chose a profession out in the world to go help other people,” Janawicz says. There are many stories like this that Janawicz holds close. Many are stories of cycles being broken as the kids at the
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Home grow up and raise loving families of their own. Some are stories of children learning to trust again or being able to sit through math class for the first time, each one more touching than the next. Helping Hand Home also runs a charter school through the University of Texas that was started in the fall of 2008. “The big deal about the school is teaching the kids how to be in school first. Then we will get to the academics,” Janawicz says. The staff works with the children if they start to feel overwhelmed or anxious. They’ll let the kids take a break and get centered. Once they’re comfortable again,
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children can return to the classroom. It’s all about creating success instead of failure. But even with all the success of Helping Hand Home, they have to raise 55 percent of their money to make the model work, which is nothing short of a big task. And the task is even larger during the holidays when the Home strives to provide each child with their own bag of gifts. The staff works tirelessly to make up for lost time and ensure that the holidays are a fun time for the kids. Janawicz describes one Christmas morning when a 9-year-old little girl woke up and first saw her presents. “I was sitting there talking to another little boy, and she came in and all the Barbie gifts were set up for her. She almost fainted. Then she asked, ‘Is all that for me?’” When Janawicz told her they were, she started sobbing and told him that no one had ever done anything like that for her before. While the holidays aren’t just about material goods, many of these children haven’t been able to experience the joy that holidays can bring, especially as a child. Every year at the Home they bring in donuts and hot chocolate on Christmas morning and the kids get to come out in their pajamas and find their gifts that were selected just for them — a special moment for many of the children. It’s through the help of the Austin community that Helping Hand Home can continue to enrich the lives of children in need. They’re teaching the kids how to build their own communities and relationships, and as they learn to trust others and each other, they’re able to move on from their past and start to thrive. afm
NO PAIN, NO GAIN! PAIN
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MORE EFFECTIVE THAN SURGERY √
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SONXSHOCKWAVE
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Sonx Shock Wave
PHOTOGRAPHY
Brian Fitzsimmons
Q&A WITH SEAN VIEIRA: FOCUSED SHOCK WAVE The Non-Invasive Alternative to Surgery
Word is spreading about the latest medical phenomena, Focused Shock Wave, for the noninvasive treatment of sports injuries, but what is the truth about this treatment and how does it work? We sat down with Sean Vieira, the President of Austin’s Sonx Shock Wave, and asked some probing questions.
AFM: HOW DID YOU GET INVOLVED
AFM: CAN YOU BRIEFLY EXPLAIN
WITH FOCUSED SHOCK WAVE?
WHAT FOCUSED SHOCK WAVE THERAPY ACTUALLY IS?
Vieira: Well, as a former collegiate gymnast, and after 20 years of military service; I had developed a few chronic injuries. I was suffering from severe patellar tendinopathy, or jumper’s knee. Conservative treatments had failed and surgery was next, but I was not too happy about the risks and rehab. I stumbled upon Focused Shock Wave, had the treatment and was amazed with the results. Here I am years later, no surgery and still pain free.
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Vieira: Its formal name is Focused Extracorporeal Shock Wave Therapy. We use high-energy acoustic waves from outside the body to treat numerous chronic musculoskeletal injuries. The treatment takes about 30 minutes and only one is needed. It is the same technology that urologists use to break kidney stones, except we are typically breaking scar tissue or calcifications and stimulating natural healing.
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AFM: STAYING FIT AND ACTIVE IS IMPORTANT TO OUR READERS, WHAT KIND OF INJURIES DO YOU TREAT?
Vieira: Common injuries include plantar fasciitis, Achilles tendinopathy, jumper’s knee, tennis elbow, shoulder tendinopathy and numerous other chronic overuse injuries. Focused Shock Wave Therapy also works great for nonunion bone fractures and recent studies have shown it to be effective for arthritis. AFM: WHAT ARE THE ADVANTAGES OF FOCUSED SHOCK WAVE?
Vieira: First and foremost, it works. Focused Shock Wave has over 20 years of research and hundreds of studies to back it up. Most of our patients have suffered months or years with pain and are tired of trying other treatments, yet do not want surgery. Patients also like that we are non-invasive, FDA approved and require no opioids afterwards. And of course, no downtime; patients can return to work and routine activities the next day. They just need to avoid high-impact activities for about 30 days.
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considered a physical therapy device. Although Radial is not FDA approved, it is a legitimate physical therapy device for mild or acute injuries. It is not considered an alternative to surgery like Focused Shock Wave. Sonx is the only provider of true high-energy Focused Shock Wave in Texas. AFM: WHAT ARE THE KEY POINTS OUR READERS SHOULD KEEP IN MIND?
AFM: IT SOUNDS LIKE THIS GETS FOLKS ACTIVE AGAIN QUICKLY, IS IT JUST MASKING THE PAIN RATHER THAN TREATING THE INJURY?
Vieira: No, while patients do get immediate pain relief, we actually heal the injury; well, technically we are stimulating the patient’s body to heal the injury itself. The shock waves are focused onto the injury using an ultrasound guidance system. They break apart scar tissue and calcifications, increase vascular growth that increases blood flow and stimulate the cells to begin healing; including the recruitment
of stem cells and growth factors to the area. AFM: HOW IS IT DIFFERENT FROM RADIAL SHOCKWAVE?
Vieira: Unfortunately, the term shock wave is not regulated. Radial Shock Wave uses a much lower energy pressure wave, requires six to eight treatments, and is
Vieira: If conservative treatments have failed and you would like to avoid surgery, consider Focused Shock Wave. It simply works, providing long-term healing that gets you active again after a single, 30-minute treatment. You should speak to your doctor about it or contact Sonx and we will link you up with a doctor already in our network. We want to help you get rid of that pain and get back to life. afm
To learn more visit S O N X S H O C K W AV E . C O M QUESTIONS? Reach Sonx by phone at 512-646-1500 or email at I N F O @ S O N X S H O C K W AV E . C O M
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WELLNESS AUTHOR AND SPONSOR:
Austin Skin+ Owner Carly Pilar
Acne
FAQ
HOW TO GET AND SUSTAIN CLEAR SKIN Goodbye acne, hello clear skin: How to beat your biology and behavior to put your best face forward — fresh and acne-free.
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any who have suffered from acne issues, wish they could put an end to skin problems. Carly Pilar, founder of Austin Skin+, actually did. Her experiences with acne as a teen propelled her to become a licensed esthetician in order to help her clients beat their acne issues
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Don’t squeeze, ice instead!
without the use of prescription medications. Pilar created the Skin+ method, which has a 98 percent success rate clearing skin, and a signature line of acne-friendly makeup and skin care products. To Pilar, clearing skin is just the beginning of her most important mission. Her goal is to help people recover the self-esteem necessary to put their best face forward.
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WHAT CAN I DO TO GET RID OF IT?
While you can’t change your genetics, you can improve your skin by taking care of it effectively and consistently. The first step if you suffer from acne is to make sure that nothing you put on your face or body contains pore-clogging ingredients, including (and maybe especially) makeup. A starting place is to look for the word “noncomedogenic,” which means it shouldn’t clog your pores. But beware, because some marketers will try to make this wording sound like it will clear a breakout. Not clogging your pores is not the same thing as actually getting rid of your acne. Furthermore, a lot of products, including the ones labeled non-comedogenic and even
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Often you’ll hear things like a bad diet, hormones or using the wrong products — but these are all just triggers, not causes. The real culprit and root cause of acne is your genetics. As you approach or reach puberty, if you have the “acne gene,” then the lining of your pores starts to hyper-shed dead skin cells that then get stuck in your pores. This creates acne. It can either be inflamed with pus-like pimples, pustules, cystic or hormonal — or not, for example, blackheads and clogged pores. In normally functioning skin, this process is fairly self-regulating. People that don’t have the acne gene can go days without washing their faces and still have clear, blemish-free skin. Don’t panic, though! Just because you have the acne gene, doesn’t mean you can’t have beautiful clear skin. And you also
don’t need to employ harsh, toxic prescriptions to attack your acne issue, either.
some that you need a prescription for, contain pore-clogging ingredients. To come up with the right regimen to get and maintain a clear complexion, it’s worthwhile to work with a professional who can take all necessary steps to get your skin in the best possible condition. This not only involves extractions, exfoliation
98 percent of our clients who follow the Skin+ Method have clear skin
and other pro skin care techniques, but also education. Everyone’s acne is different, and your unique biology and behavior has everything to do with clearing your skin and keeping it that way. A professional will tell you up front how long it’s going to take to get the results you want, as well as what diet, products, at-home
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WHAT CAUSES ACNE?
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WELLNESS
skin care routine and lifestyle changes you need to introduce to get rid of your acne — and keep it from coming back. HOW IS IT POSSIBLE I STILL HAVE PIMPLES — AND I’M OLD ENOUGH TO ALSO WORRY ABOUT WRINKLES?
It’s just not fair to those of us who fight the injustice of experiencing skin problems from both ends of the problem skin spectrum: acne and aging skin. Onset and lifespan of acne in women can vary, some get hit the hardest with acne in their early 20s, which can continue into their 40s. Acne onset and the triggering of the genetically defective pores is caused by hormones. So it’s a delicate balancing act to successfully address the oily excess of acne while not drying out the skin — especially as we age when we lose moisture and fine lines and wrinkles are more apparent. Some triggers for adult acne to look out for include stress, digestion issues, a diet high in sugar and hormonal fluctuations caused by pregnancy, birth control, childbirth or menopause. It is, however, possible to battle skin issues on both
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fronts with the right products. For example, I developed CytoClear+ with ingredients including Azelaic, L-Mandelic, and L-lactic acids that fight both acne and signs of aging. IS BIRTH CONTROL GOOD OR BAD FOR ACNE? I’VE HEARD BOTH.
Birth control pills are widely used today as a way to combat acne, and unfortunately, many can actually make your acne much worse and harder to clear. Typically the pills are divided up as estrogen or progestin dominant and have varying degrees of androgenic (testosterone-like) effects. As a general rule of thumb, pills with the higher potency of androgen should be avoided if
you’re prone to acne because they promote breakouts. As an acne sufferer, it is important to speak with your doctor about selecting a pill that is higher in estrogen and lower in androgen potency. Only you and your doctor can determine what pill is right for you. The above is just a basic guideline that should be used to initiate a conversation with your physician. afm
SKIN+ 2105 Justin Ln #101 | Austin, TX 78757
To learn more visit AUSTINSKINPLUS.COM
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FITNESS AUTHOR
Kelly Frossard
COLD WEATHER RUNNING AND HOW IT AFFECTS THE BODY The new cooler temperatures in central Texas provide a relief to runners after the hot and humid Texas summers, and it might increase the benefits of your run.
A
s the winter months arrive, falling temperatures and fewer daylight hours can make it difficult to keep up with your workout or running routine. Staying motivated and getting adequately dressed for the cold can make even the most dedicated runners go into hibernation. While it may be tempting to swap your usual trail run for an indoor session on the treadmill, there are actually a few benefits to consider before taking your runs inside for the winter. To understand how the cold weather can impact running performance, we asked Dr. David Di Paolo how cold weather affects our bodies during exercise, and what we can do to make the most of winter runs.
LONGER RUNS
Running in the cold can often feel easier due to a decreased cardiovascular strain on the body. A cool environment means your body doesn’t have to work as hard to get rid of extra heat produced during exercise, resulting in a lower heart rate. The body regulates temperature in warm environments both by sweating and by transporting the blood to the surface of the skin so it can release heat into the external environment. According to Di Paolo, the body tries to lose heat in an already warm environment. There is less blood flowing to the heart, which then demands the heart to work harder to pump the blood to the rest of the body. With less stress on the heart, a cool environment allows for more efficient and longer runs.
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During the strain of a long run, the body churns out the stress hormone cortisol, which suppresses immune function in large amounts. In order to receive the benefits of boosted immune function, Di paolo recommends doing 30 to 45 minutes of moderate running or exercise in the cold.
Exposure to the cold winter environment while running can lead to reduced immune function, making the body more vulnerable to sickness. Low intensity shivering, however, has been shown to increase immune response at certain exercise durations. “Long-duration exercise, such as in marathon running, can temporarily reduce the number of immune cells circulating in the bloodstream, as documented in many studies in the ’80s and ’90s,” Di Paolo says.
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COUNT YOUR CALORIES
There are many studies that extra calories are burned while running in colder environments. While the shivering mechanism can result in an additional calorie burn, it is rarely experienced while running. In a cold environment, the shivering mechanism activates the muscles to secrete a hormone called irisin that stimulates the fat cells to produce heat. This allows both muscle and fat cells to be engaged in burning calories. “Shivering does result in the burning of additional calories [up to 400 calories per hour], but if the runner
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BOOST YOUR IMMUNITY
Austin Fit’s 2018 “Best of Acupuncture”
Lucas Brown begins jogging shortly after entering the cold environment, the additional calorie burn will be minimal, since there is a rapid rise in body temperature with running,” Di Paolo says. Studies have shown that athletes tend to consume more calories after cold-weather exercise, which can easily offset any greater calorie burn that occurs from the shivering and exercising in the cold.
KNOW YOUR SYMPTOMS
If you frequently exercise in cold weather, you’re probably already familiar with the symptoms of a runny nose and burning windpipe. These symptoms occur while running in the cold environment as breaths become faster and deeper. Di Paolo says the “skier’s nose” occurs as blood vessels in the nose dilate in order to warm and humidify air for the lungs. The extra blood flow results in greater mucus production, which in turn can lead the nose to run. The burning sensation experienced in the windpipe however, is not from
“
LONG-DURATION EXERCISE, SUCH AS IN MARATHON RUNNING, CAN TEMPORARILY REDUCE THE NUMBER OF IMMUNE CELLS CIRCULATING IN THE BLOODSTREAM.”
the freezing air, but from dry air. The humidity is less in cold weather, so when cold air is inhaled, it is heated and humidified by the nasal passages and throat. This donation of moisture can leave the nose and throat feeling scratchy and irritated, which results in the perception of burning.
WATCH THE WIND
One of the most important factors to consider while running in the cold is which direction the wind is blowing. Not only is running into the wind difficult, but it can be dangerous. As an outdoor run progresses and the body produces sweat, the effects of windchill can be more harmful. For cold, windy days, it is recommended that runners complete a “down and back” course, starting against the wind, and finishing with it behind. “On windy, cold days, make sure the outer layer of clothing is windresistant but still breathable. Cover ears, hands and other exposed skin when the wind-chill factor dictates,” Di Paolo says.
Focused on Chronic, stubborn and recalcitrant conditions (512) 623-1996
LAYER YOUR CLOTHING
Dressing in layers is the best way to prepare for the cold. As your workout progresses and your body warms up you can unzip or remove items to stay in the perfect temperature range. Di Paolo recommends a synthetic, moisture-wicking layer next to the skin, and an outer layer that is windresistant, water-repellent and breathable. Inner layers of cotton should be avoided because they can retain sweat. Gloves and headbands should also be used to cover extremities and protect them from wind. When the workout is over, and your clothes are sweaty, it is important to get out of the cold and change clothes in order to protect the body from excessive heat loss. In order to truly reap the training benefits from the challenges presented in the cold, it is important to listen to your body and know your limits. Be conservative with your workout routine, and know when to make adjustments to opt for a recovery or cross-training day to match dangerous weather conditions. Flexibility in your training plan can help you stay safe without feeling guilty about missing a workout. afm
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EXPERT BIO
DR. DAVID DI PAOLO
*Dr. David Di Paolo has been practicing medicine for almost 30 years. He is a certified personal trainer with the American Council on Exercise and received a certification in Exercise Physiology from the American College of Sports Medicine. Di Paolo was also a collegiate distance runner himself. He currently coaches track and cross country and is currently working as a radiologist with Blue Star Imaging, the official radiologists of the Dallas Cowboys.
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D A Y S O F C H R I S T M A S
W O R K O U T WITH
Gustavo Padron DECEMBER
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S
FITNESS
WHEN YOU’RE ON THE MOVE THIS HOLIDAY SEASON, WORKOUTS CAN GET CUT. GET THE WHOLE FAMILY TOGETHER TO “PLAY” THIS HIGH-INTENSITY — BUT QUICK — WORKOUT. YOU CAN SING ALONG AS YOU GO. 12 DAYS OF CHRISTMAS 1 2 3 4 5 6
Push-up Reverse lunges Sumo squats Shoulder taps Diamond push-ups Forward lunges
7 8 9 10 11 12
Crunches High knees Jumping jacks Jumping squats Burpees Knee tucks
ROUTINE: Execute just like the song, 12 Days of Christmas: Do one push-up. (Sub push-up for a partridge in a pear tree) Do two reverse lunges and one push-up. Do three sumo squats, two reverse lunges and one push-up. Do four shoulder taps in plank, three sumo squats, two reverse lunges and one push-up. Keep going....
1 PUSH-UP
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2 3 4 REVERSE LU N G E S
S U M O S Q UAT S
S H O U L D E R TA P S
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5 DIAMOND PUSH-UPS
6 F O R WA R D LU N G E
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7 CRUNCHES
8 HIGH KNEES
9 JUMPING JAC K S
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10 J U M P I N G S Q UAT S
11 BURPEES
12 KNEES TUCKS
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CALENDAR DECEMBER 2018
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Events NOVEMBER 21DECEMBER 30
ZACH Theatre Presents: “A Christmas Carol” ZACH Theatre “A Christmas Carol” is back to ring in the holidays! This rockin’ show provides a modern twist on the classic tale. In fact, this show has proven to be such a hit among locals and visitors that is it the most popular show in the theatre’s history.
is a fixture of the Austin holiday season. Shoppers can browse thousands of original works ranging from serious art to fun and kitschy items. A great way to buy hassle-free holiday gifts and support local artists.
DECEMBER 1 DECEMBER 1
Holiday Sing-Along & Downtown Stroll
German-Texan Heritage Society Christmas Market
Texas State Capitol
German Free School of Austin NOVEMBER 23DECEMBER 24
Blue Genie Art Bazaar Blue Genie Art Bazaar The Blue Genie Art Bazaar
visit Sankt Nikolaus, listen to traditional German Christmas music and enjoy a cup of Glühwein (hot spiced wine), gingerbread cookies and other sweet baked treats.
The German-Texan Heritage Society’s annual market offers shoppers handmade, imported crafts, decorations, ornaments and more. Browse the market,
Join hundreds caroling in front of the Capitol as the tree is lit before heading down Congress Avenue for live music, shopping, art and much more.
DECEMBER 1-2
Art From the Streets Show & Sale Austin Convention Center Visit the 25th Annual AFTS Show & Sale to shop original works and help continue the efforts of AFTS to provide a safe, creative space for homeless and formerly homeless local artists. Profits go to the artists. DECEMBER 4-5
Austin Symphony Orchestra presents Handel’s “Messiah” Hyde Park Baptist Church This night of musical magic will comfort you through its
BALLET AUSTIN’S “THE NUTCRACKER” Long Center for the Performing Arts DECEMBER 7-23
DECEMBER
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Blue Genie Art Bizarre
MASTERS AS
AU
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326-3555 JEEPMASTERS.COM
SCHEDULED MAINTENANCE (30K-60K-90K) TUNE UPS • ENGINES BREAKS • TRANSMISSION EXHAUST • CUSTOM MODS COLLISION • PAINT • BODY WE BUY JEEPS/ DEALER TRADE-INS
familiarity and fill you with the joy of rediscovery. Begin your winter celebrations with a performance full of rejoicing.
annual production of “The Nutcracker.” This familyfrienldy show brings a fresh experience to the beloved holiday tradition.
DECEMBER 4-8
DECEMBER 8-9
Austin Music Video Festival
Cherrywood Art Fair
Various Locations
This neighborhood fundraiser benefits the East Side arts scene. Enjoy local food artisans, live music, 80+ artists, kids crafts and a silent auction at the annual event.
Now in its third year, the Austin Music Video Fest celebrates Austin’s longstanding music video heritage with screenings, awards, parties, panels and workshops around town.
Maplewood Elementary
DECEMBER 10-23 DECEMBER 7-23
Ballet Austin’s “The Nutcracker” Long Center for the Performing Arts Ballet Austin kicks off the season with the 55th
54th Annual Trail of Lights Zilker Park The Trail of Lights is part of the essential Austin experience, lighting up the season with a celebration
of community, memories and fun. DECEMBER 13-24
Armadillo Christmas Bazaar Palmer Events Center The Armadillo Christmas Bazaar is a 12-day fine art shopping destination featuring national and local award-winning artists, live music and two full bars in a festive, lively atmosphere.
HOLIDAY SPECIAL 7 Months for $349
DECEMBER 31
OR
Austin’s New Year
13 Months for $499
Auditorium Shores This alcohol-free, familyfriendly event celebrates the diversity and creativity of the city with visual art installations, jugglers, storytellers, fire dancers and other festive performances.
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Intro-to-Rowing Program (6 classes) Unlimited Rowing, Kayaking, Canoeing Unlimited Stand Up Paddling Gift Certificates Available Experienced Coxswains row FREE!
NORTH SHORE OF TOWN LAKE ON HIKE & BIKE TRAIL BEHIND AUSTIN HIGH SCHOOL
512.467.7799
www.texasrowingcenter.com info@texasrowingcenter.com
CALENDAR D E C E M B E R - F E B R UA RY 2 0 1 9
Submit your event online at austinfitmagazine.com
Races TRAIL OF LIGHTS FUN RUN Austin DECEMBER 1
DECEMBER 15
Race to the Pantry 10K Austin
DECEMBER 16
DECEMBER DECEMBER 1
Trail of Lights Fun Run Austin
DECEMBER 1
Old Town Rudolph Run Leander
DECEMBER 8
The Circus - McKinney Roughs Trail Runs/Relay Cedar Creek
DECEMBER 9
ARC Decker Challenge
Jingle Bell Run (5K) Austin
DECEMBER 22-23
Texas Cyclocross Championships San Antonio
Austin
DECEMBER 30 DECEMBER 15
Spicewood Vineyards Half-Marathon & 10k
USA Fit Rockin’ Resolution Race Austin
Spicewood
DECEMBER
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F E B R UA R Y 9
Cupid’s Chase 5K Austin
Nonprofit. Community. Rowing.
JA N UA R Y 1
Kickin’ It 5K Kyle
JA N UA R Y 1
Purgatory Trail Run (10M, 5K) San Marcos
JA N UA R Y 2 0
3M Half Marathon Austin
JA N UA R Y 2 6
Goodwater Trail Race Lake Georgetown
F E B R UA R Y 9
Cupid’s Undie Run Austin
F E B R UA R Y 1 6
Border to Badlands Ultra BIg Bend National Park
Austin’s largest non-profit community rowing club
F E B R UA R Y 1 7
Private Lessons, adult programs as well as middle and high school rowing programs
Austin Marathon
Home of Nationally ranked Regattas
Austin
74 Trinity Street
F E B R UA R Y 2 3
Get Your Rear in Gear (5K) Austin
FEBRUARY
F E B R UA R Y 2 3
Inflatable Run (5K) F E B R UA R Y 2
Austin
Happy Trails Trail Race (10K, 5K) Dripping Springs
Goodwater Trail Race
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Austinrowing.org 512.472.0726
f o t u o d Foo , d l r o w this
SERVED JUST AROUND THE CORNER.
GIVE A GIFT FROM THE HEART OF YOUR NEIGHBORHOOD
GIFT CARD WWW.GALAXYCAFEAUSTIN.COM WWW.TOPNOTCHAUSTIN.COM WWW.ZOCALOCAFE.COM
Let your love give back this season.
Get a great vehicle and support a great cause. With every new Subaru purchased or leased November 15 through January 2, Subaru will donate $250 to your choice of charities that benefit your local community.* 2018 Charity Partners
+27 mpg hwy[3]
[2] [4]
AUSTIN SUBARU *Subaru will donate $250 for every new Subaru vehicle sold or leased from November 15, 2018 through January 2, 2019, to four national charities designated by the purchaser or lessee. Austin Subaru will make an additional donation to the Hometown Charities selected. Purchasers/lessees must make their charity designations by January 31, 2019. The four national charities will receive a guaranteed minimum donation of $250,000 each. See Austin Subaru for details or visit subaru.com/share. All donations made by Subaru of America, Inc. [1] EPA-estimated highway fuel economy for 2019 Subaru Forester models. Actual mileage may vary. [2] MSRP $29,291, with approved credit. [3] EPA-estimated highway fuel economy for 2019 Subaru Ascent Premium models with standard equipment. [4] Starting at $36,630.
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