NUTRITION AUTHOR
Meagan Germaine
BALANCING FITNESS AND FIGGY PUDDING n The holidays are some of the hardest
times to maintain your health and fitness but here are five tips for staying on track this winter season.
T
he holiday season is quickly approaching with travel and gift shopping in full swing, holiday parties every weekend and delicious food everywhere. It can also be a daunting time for anyone who is trying to maintain a healthy lifestyle. With this season encouraging a lack of exercise to overindulging, you may be thinking it’s impossible to stay on track with fitness through the holidays. Here are five tips to help you stay on track and enjoy your holiday season to the fullest.
Make a Plan
Stay Active
One of the easiest ways to make sure you stay on track during the holiday season is to plan your meals in advance. If you have an evening event, try to make healthier choices throughout the day so you don’t feel guilty indulging in unhealthy snacks at the party. A big mistake people make is skipping meals during the day and not eating at all until the event. This will only leave you feeling more hungry and more likely to overindulge. I suggest eating a large, healthy meal before you go, which will curve any cravings. Or, if you are attending a potluck-style party, choose a healthier meal or side to bring for everyone to enjoy.
DECEMBER 2021
Keep it simple. This can mean quick and easy home workouts or shortening your workout at the gym. Remember, anything is better than nothing, and it’s also the key to keep you consistent throughout and after the holiday season. Most importantly, this time is meant to be spent with family, and getting them involved in staying active can be a lot of fun.
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