FITNESS AUTHOR
Valentina Gaylord
SPONSORED BY
TLS ATX Global
WORKOUT OF THE MONTH TLS ATX n Check out this workout of the
month brought to you by TLS ATX, performed by Mitch Gaylord.
W
ith over 14 years of experience doing what we do, TLS ATX offers whole body fitness at its finest. Our full-body, high intensity, low impact workouts are professionally designed to get results. Our strength training and pilates-inspired workout utilizes a unique form of the Lagree Fitness Method, Megaformer and the VersaClimber that we design exclusively for our three studio locations in ATX. We effectively combine strength, endurance, balance, core, mobility and cardiorespiratory training not only in one session but in every move. It is intense on the muscles but has low to zero impact and is safe on the joints, spine and connective tissues. Why are we so unique? Our daily programming is professionally choreographed and designed to provide you with the ultimate full-body experience that gets you results in every move. We continuously educate and advance our elite coaches to ensure that they can help and support you throughout your journey in achieving ultimate health and wellness. Our studios are designed for performance, endurance and safety. These are just some of the many reasons why TLS ATX is the best of the best when it comes to full-body fitness.
DECEMBER 2021
Performed by Olympic Gold Medalist Mitch Gaylord at TLS ATX, formerly known as THE LAGREE STUDIO. Styled by Valentina Gaylord.
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