Austin Fit Magazine February 2021: The Relationships Issue

Page 14

NUTRITION AUTHOR

Shannon Dolan

THE ROOTS OF HEALING n Getting to the bottom of common gut issues.

FEBRUARY 2021

14

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Articles inside

Ambassador's Corner: VBodies + Restore Recap

6min
pages 76-79

February Fit Dates

4min
pages 72-75

Bonding on the Green

3min
pages 70-71

The Fit Couple

8min
pages 38-43

Kick Mo's Butt: Knockout Kickboxing

3min
pages 66-69

Win Your Workout

4min
pages 62-65

Make Your New Year's Resolution Stick

8min
pages 34-37

The Balancing Act

6min
pages 30-33

Crazy Little Thing Called Love

5min
pages 26-28

Cooped Up Couples

4min
pages 22-25

Good Vibrations: Why We Need Them

4min
pages 60-61

Your Smartphone Vs. Your Relationship

5min
pages 18-21

The Roots of Healing

4min
pages 14-16

How Emotion Can Affect the Body

5min
pages 56-59

How to Build a Healthy Relationship with Food

3min
pages 12-13

Meditation and You

3min
pages 54-55

Recipe of the Month: Tempeh Bolognese Lasagna

1min
pages 10-11

More Than a Check-Up

4min
pages 50-53

The Business Partners of ATX

13min
pages 44-49

Letter From the Director

2min
page 4
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