AMBASSADOR’S CORNER AUTHOR
Jason Bourgeois
AMBASSADOR’S Corner VBODIES + RESTORE RECAP n February’s fitness and recovery
rundown with Jason Bourgeois.
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THE WORKOUT: My 60-minute VBodies Powerformer Experience
ello AFM, and welcome back to the Ambassador’s Corner. We are coming to you with another review highlighting a couple of Austin’s best and brightest health and wellness professionals and continuing our aim to broadcast Austin’s mecca of training and recovery options available for you to elevate your performance to the next level. If you recall from our January review, for each workout and recovery session completed, we are highlighting Central Texas Food Bank to support their efforts to respond to the ongoing presence of food insecurity in Austin. We are grateful for your donations to help feed our community, and every dollar counts as we work to increase food access to those who are in need.
FEBRUARY 2021
Alright, alright, alright! If you are seeking a full-body, shake-worthy workout guaranteed to make you sweat, then get over to VBodies — stat. This truly is Pilates, fitness and rehabilitation for everyone. No matter your skill, strength, stamina or injury, VBodies is a worthy home for all of your training and recovery needs and more. Regardless of one’s training goal — whether it’s developing speed, endurance, power or flexibility — the common denominator for all of us is either limited or propelled by our success in learning to control our core muscles. Think of your core muscles as some of the most important sections of your body. Strengthening one’s core helps with balance, agility and more. These are part of your postural muscles, positioned deep within your abdomen, pelvis and back. A huge shout-out and thank you to owner and Coach Mary Flache and her 5:40 p.m. Powerformer class that welcomed me into a Pilates session like I have never
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