Austin Fit Magazine January 2021: The Inspiration Issue

NUTRITION AUTHOR

Coach Kati Epps

WHAT IS IN COACH KATI’S FRIDGE? n After this, you’ll want to hit the grocery store.

JANUARY 2021

16

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Articles inside

Ambassador's Corner: Athletic Outcomes Recap

Your January Movement Assessment

Athlete Spotlight: David Garza

Kick Mo's Butt is BACK!

Accountability Partners: the Key to Fitness in 2021

5 Tips to Take Care of Mental Health

Rejuvenating Your Skin in 2021

Getting Your Physical Before Getting Physical

From tribulation to triumph: The Inspiring Story of Thomas Jung

Fighting Fighting for a Second Chance

Microplastics and BPA: What You Need to Know

The Difference Between Inspiration and Motivation

Got Milk Options?

What's in Coach Kati's Fridge?

Breaking SAD: The Standard American Diet

Recipe of the Month: Tomatillo Verde Enchilada Sauce from Maudie's

Letter from the Director

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