Austin Fit Magazine January 2022: The Serve & Support Issue

n i p e e K e s r u N t i F Three Austin nurses are bombarded daily with the daunting task of keeping others healthy, but how do they do the same for themselves? AUTHOR LANDRY ALLRED

APRIL JANUARY 2022

32 32

2020

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Articles inside

Ambassador's Corner: Rise Kickbox

Kick Mo's Butt: BEAT Fitness ATX

Fitness FAQ: Ask a Trainer

Athlete Spotlight: Mélissa Peng

Giving Back to Our Nurses

Maintaining Wellness in a Pandemic

Avoid Burnout as a Medical Professional

Recognizing the Plight of Essential Workers

The Unsung Heroes of the Pandemic

Keeping Nurses Fit

Growing Relationships and Radishes

A Deep Dive on the Texas School for the Blind and Visually Impaired

Making Austin Stronger with Sekoya Waddy

A Kitchen Fit for the Montessori Method

Energy in a Can: Yerba Mate

Healthy Overnight Meals for Nurses

Recipe of the Month: Lite Chicken Gumbo

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