WELLNESS AUTHOR
Jessica Tranchina, PT, DPT
MAINTAINING WELLNESS IN A PANDEMIC n It’s been around two years since the onset of the pandemic, but how have we done in terms of maintaining our wellness?
JANUARY 2022
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he pandemic has certainly created some challenges and obstacles to maintaining a healthy lifestyle for many people. With social distancing measures in place beginning in 2020, our schedules and sense of normalcy were disrupted, thus our physical wellness might have been impacted as well. We may have experienced changes in eating and activity, insomnia and/or fatigue, and physical stress. Swift isolation and strict rules may
