Austin Fit Magazine July 2022: The How It Works Issue

Blades of Story Check out the Austin Blades, a local hockey sled team, and their insight into the sport that allows them to have fun on the ice. A U T H O R DA F N E V I L L A N U E VA

JULY 2022

42

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Articles inside

Ambassador's Corner: Dynamic Sports Medicine

Kick Mo's Butt: Rō Fitness

Find Your Inner Spartan

Featured Pet: How Are Donations Being Used at APA?

The Building Blocks of Movement

The Matter of Overuse

Hydration, According to a First Responders Expert

The Foot Science of Reflexology

Water In My Wine Glass

Insomnia and You

Blades of Story

Swimming and Living Limb-Itlessly

The Art and Science of Bodybuilding

Safety in the Outdoors

The Transformation of a Lifetime

Sea-Saving Swimwear

Multivitamins: To Take or Not to Take?

Genes and Greens

The Hunger Game

Recipe of the Month: Mediterranean Baked Cod

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