NUTRITION AUTHOR
Coach Kati Epps at MyBody GX
JUNE 2022
RECIPE OF THE MONTH POWER BREAKFAST SANDWICH INGREDIENTS: 1 Ezekiel multi-grain English muffin 2 oz lox 1 egg (optional) ¼ cup sprouted super greens or broccoli sprouts 1.5 oz avocado ½ tbsp capers Dash of Everything But the Bagel Seasoning (optional) PREPARATION: 1. Toast English muffin in toaster. 2. Spread avocado on both sides of the warm English muffin. 3. Sprinkle avocado with Everything But the Bagel Seasoning if using the seasoning. 4. Layer lox, egg (if using), sprouted greens and capers. 5. Serve or take with you for a healthy post-workout meal! Serves 1 302 calories, 30.3 carbohydrates, 9.8 fat, 22.2 protein (without egg)
KATI EPPS
374 calories, 30.7 carbohydrates, 14.5 fat, 28.5 protein (with egg)
JUNE 2022
10
