FITNESS AUTHOR
Stephanie Thomas
KEEP CAMPING FIT n Planning on a camping trip soon? Here are some workouts to do to help stay in shape while you’re out in nature.
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h, camping. The simplicity of a tent, nature’s beauty and gentle sounds of birds and waterfalls. No alarm clocks blaring, no rush-hour traffic and all the delicious camp food. While camping is a great time to “get away” from your everyday life, you may discover that staying in shape feels more difficult without gym access. The good news is that camping is one of the best opportunities to get active. As you plan your camping trip, you should take the time to create a fitness routine that best meets your needs, interests and goals. The following exercise ideas include options for cardiovascular training, strength training, balance, flexibility and mobility.
Cardiovascular Training
Swimming: If you have access to a water source like a lake, river
JUNE 2022
or pool at the campground, this is an excellent way to get your heart rate up. Run/Jog: Running is an excellent way to stay fit while camping. You can either run at a steady pace or do interval training where you run hard for 30 to 60 seconds, then recover and repeat. Bike Ride: This is another fun way to get your heart rate up and explore nature. See if your campground rents out bikes, or plan to bring your own. Walk/Hike: Try hiking on different terrains like hills and mountains. This can be a great way to enjoy the scenery while
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completing an excellent cardio workout. A power walk on a flat surface is also a wonderful cardio workout the whole family can enjoy, pups included. Games and Sports: If your campsite has an open area, you can play sports like kickball or soccer on the field.
Strength Training
Hiking: Hiking in different terrain is amazing for cardiovascular exercise, but it also strengthens your muscles. You use your entire body when hiking, especially your legs, glutes and core. Look for nearby hills and
