NUTRITION AUTHOR
Rachel Cook
HOW TO ALLEVIATE BLOATING n Some tips and tricks to calm the bloat.
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bit of bloating is a normal and healthy part of digestion, but when the bloat becomes uncomfortable, it may raise cause for concern. This is especially so when accompanied by other undesirable symptoms such as fatigue, brain fog, gas, abdominal pain or blood in the stool. Unfortunately, these symptoms could be due to a number of things, as bloating is typically just another symptom and not the problem itself.
MAY 2021
The first step? Identify the problem (or root cause). This is easier said than done, as the cause of bloating could be multiple things or many at once. Irritable Bowel Syndrome (IBS), Small Intestinal Bacterial Overgrowth (SIBO), candida overgrowth, Crohn’s Disease, hemorrhoids, Celiac’s Disease, or in the most severe circumstances, colon cancer, are all gastrointestinal issues notorious for causing bloating. If experiencing severe bloating, it is best to seek help from a medical professional.
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For less severe, everyday bloating, here are some tips to stave off the symptoms and aid digestion.
1. Try a Stomach Massage A stomach or bowel massage is helpful for those suffering from constipation or diarrhea. It can be done at home, by yourself and in just a few minutes. There are a ton of great tutorials on YouTube to learn specific techniques for a proper stomach massage.
