WELLNESS AUTHOR
Kara Reynolds
HYDRATION INNOVATION n Here are some alternative ways to
stay hydrated this summer rather than carrying a jug of water everywhere.
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f you’re sick and tired of cold weather, look no further — summer is finally here! Changing temperatures mean you can dehydrate more quickly. Letting yourself get too thirsty can have adverse health effects. Here are seven sneaky ways to stay hydrated this summer.
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You can find plenty of commercial versions, many of them weighing in with as few as 10 calories per pop. However, you can also add a nutritious twist when you DIY. You can soak fruit in water overnight before adding a natural sweetener like monk fruit. The process imparts many nutrients from the fruit into the water without adding extra calories. You can also find plenty of recipes for popsicles online that weigh in at less than 100 calories apiece.
Eat More Fresh Fruit
Summer means that certain fruit comes into season, and the timing couldn’t be better. Some of your favorite refreshers can help you keep hydrated. For example, watermelons are 92% water and low in calories, letting you indulge in your heart’s desire while slaking your thirst. Some plant-based foods go even further to help keep you healthy in the summer. For example, peaches are another hydrating fruit. They also contain high levels of beta carotene, an antioxidant your body converts to vitamin A. This substance is vital for protecting your skin from sun damage, helping you prevent wrinkles.
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Summer’s high temperatures can make even the chilliest beverage warm before you can enjoy it. While you might tolerate lukewarm water when parched, it doesn’t invite the kind of regular sipping that keeps you hydrated. Fortunately, there’s a simple solution: freeze your water bottle. You can even use the rate it defrosts to remind you when to sip.
Enjoy a Popsicle or Shaved Ice
Summer means all things frozen become delightful. You can enjoy flavor and hydration from indulging in popsicles or shaved ice. Most of what you consume is water, and the coolness of the food could help drop your core body temperature if you feel overheated.
MAY 2022
Freeze Your Water Bottle
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