FITNESS SPONSOR
Orangetheory
PHOTOGRAPHY
Courtesy of Orangetheory
WORKOUT OF THE MONTH
WITH ORANGETHEORY
WHAT I S T HE ORAN GE T HEORY WORKOUT ? WHAT CAN PEOPLE EXPECT WHEN T HEY COM E T O CLAS S ?
The Orangetheory workout is a 1-hour, heart rate-based, full-body workout for all fitness levels. It is an affordable small group personal training backed by the science of excess post-exercise oxygen consumption (EPOC). The workout incorporates endurance, strength and power to generate the afterburn effect – whereby participants keep burning calories for up to 36 hours after a 60-minute workout. At each Orangetheory workout, you will participate in three different stations: (1) the treadmills or stationary bike/strider (2) water rowers and (3) weight floor. Coaches demonstrate, motivate, time each station and keep the class flowing, announcing when it is time to rotate stations. The workout changes daily so Orangetheory is constantly keeping it new and interesting!
n We’re a science-backed, technology-
tracked, coach-inspired group workout designed to produce results from the inside out, giving people a longer more vibrant life.
MAY 2022
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