NUTRITION AUTHOR
Sarah Leahy, CPT
THREE HEALTHY THANKSGIVING SIDES n The turkey may be the main show, but why not give those classic side-dishes a new look?
A IR F RY E R SM ASH E D P OTATO E S
Crispy on the outside, soft on the inside, and full of flavor. INGREDIENTS: 1½ lbs baby potato medley Fresh rosemary Fresh sage Salt Pepper Avocado oil spray PREPARATION: 1. Wash and dry potatoes. 2. Bring a pot of water to a boil. Add potatoes, cover, remove from heat, and let sit for 12-15 minutes. 3. While the potatoes are softening, coarsely chop 3 sprigs of rosemary and 6 large sage leaves. Set aside. 4. Remove the potatoes from the water, place on a cutting board, and smash flat using the back of a sturdy spatula and the heel of your hand. 5. Preheat your air fryer for 3 minutes. 6. Remove the air fryer basket, spritz with avocado oil spray. Add smashed potatoes, fresh herbs, and season with salt and pepper. Add another spray of oil and toss to coat. 7. Return basket to air fryer and cook on max crisp 10 minutes, shaking basket once or twice during cooking. 8. Transfer to a serving dish. Enjoy!
NOVEMBER 2021
12
