WELLNESS AUTHOR
Coach Kati Epps
VITAMIN B6: THE HAPPY VITAMIN n Vitamin B6, also known as pyridoxine, has
shown to improve mood and energy! It is a happy vitamin!
V
itamin B6 is a water-soluble vitamin and part of the B complex family. B6 plays an active role in metabolizing protein, carbohydrates and fat, as well as the creation of neurotransmitters and red blood cell production. Immunity and circulation are also influenced by vitamin B6 levels. Since the body doesn’t naturally produce B6, it must be obtained through foods or supplementation. How does B6 play a role in mood elevation? B6 is necessary for creating neurotransmitters that regulate mood such as serotonin, dopamine and gammaaminobutyric acid (GABA). It also helps with the production of norepinephrine, which helps the body cope with stress and anxiety. Vitamin B6 also plays an active role in natural melatonin production to help with regulating sleep patterns. A healthy and rested brain is a happy brain. Vitamin B6 is also shown to help boost the immune system. Enzymatic reactions in the immune system are dependent on B6. When the pathway between immune cells is blocked, there is evidence that B6, especially in older adults, assists with immunity. A healthy body is a happy body. Homocysteine is an amino acid that plays a role in
NOVEMBER 2021
heart health. Too much in the blood stream leads to heart issues. Vitamin B6 regulates homocysteine levels and maintains normal amounts in the bloodstream creating better circulation. A healthy heart is a happy heart. Another great use of vitamin B6 is with the reduction of symptoms from premenstrual syndrome, or PMS. Since B6 plays a role in creating neurotransmitters, there is a link to a reduction of depression, anxiety and irritability which comes from PMS. There is still research being conducted to see if symptoms of PMS are due to a vitamin and mineral deficiency. It may also help reduce morning sickness in pregnant women. A healthy woman is a happy woman. Most people get plenty of vitamin B6 from their diets but knowing how to boost your intake through food naturally is a great way to eat to enhance your mood! PLANT SOURCES: • Chickpeas • Bananas • Nuts • Spinach • Pumpkin seeds • Potatoes
56
