Austin Fit Magazine November 2021: The Food + Mood Issue

Page 58

FITNESS AUTHOR

Jackie Bocanegra

THE SOUND BATH EXPERIENCE n Learning the importance of sound baths and the benefits with musician, instructor and medicine man Vanush Von Love.

NOVEMBER 2021

58

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Articles inside

Ambassador's Corner – Dane's Body Shop Recap

4min
pages 70-71

Kick Mo's Butt – HEAT Bootcamp

5min
pages 66-69

Contrast Therapy for Body and Mind

4min
pages 62-64

The Sound Bath Experience

3min
pages 58-60

Vitamin B6: The Happy Vitamin

3min
pages 56-57

Tuning in to the Body

4min
pages 52-54

Top Ten Ways To Reduce Burnout

4min
pages 48-50

Happy Plate, Happy Baby

4min
pages 44-46

Meet the Protein-Packed Pastry

4min
pages 32-39

Wasota Vegan Paradise

5min
pages 40-43

Finding Your Dopamine

6min
pages 28-30

Put Food Shame to Bed

3min
pages 26-27

Mood-Boosting Nutrition

4min
pages 22-24

Gluten-Free Austin Favs

4min
pages 18-20

Blue Algae & The Folly of Food Trends

2min
pages 16-17

Three Healthy Thanksgiving Sides

3min
pages 12-14

Recipe of the Month: Chilled Avocado Soup

1min
pages 10-11
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