FITNESS AUTHOR
Mia Barnes
SHAKE UP THAT FITNESS ROUTINE! n Activate new muscles and work on total mobility by changing up your usual workout routine.
M
aybe you’re a dedicated gym rat who never misses leg day, or maybe you’re a newbie just now finding your momentum. No matter where you are in your fitness journey, you might need to shake things up a bit, especially if you don’t want to hit a plateau and lose motivation. Luckily, you don’t have to abandon your daily routine — simply enhance it with new activities to work new muscles. This change of pace can even help work your brain that might be used to going into autopilot when at the gym. Here are some workout tips and ideas to help you get creative and beat that burnout.
OCTOBER 2021
64
