FITNESS SPONSOR
My Vinyasa Practice
WORKOUT OF THE MONTH WITH MY VINYASA PRACTICE: CHAKRA BALANCE & GRATITUDE MEDITATION n Balance your Chakras and find inner peace with this mind + body yoga routine.
M
eet Shayne, one of the studio teachers for My Vinyasa Practice. To connect with Shayne, check out her IG @ shayne_themindfulyogi, or join her in the studio on Monday’s at 12pm.
SEPTEMBER 2020
ROOT CHAKRA | TRE E POSE OR SE ATE D TR EE P O S E
With the goal of harnessing the feeling of being rooted and connected to nature, ground down through all four corners of the feet. Inhale, grow tall, and transfer your weight to the left foot. As you exhale, bend the right leg bringing it to a 90 degree angle. Bring the sole of the right foot to the ankle, calf, or inner thigh. Bring your hands to heart center, connect to your breath and experiment with growing your branches or using the support of a chair or wall for added stability. Hold for 3-5 breaths. This posture can also be done on the ground either seated or lying down. Repeat on the left side.
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