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Let’s do this dam thing.
››Party at Abel’s on the Lake, June 20, 5-8pm Team Dam That Cancer will ride stand-up paddleboards over 20 miles, from dam to dam on Lake Austin, and now it’s time for you to join in on the celebration. Your donation is your ticket to celebrate with us at the finish line - Abel's on the Lake - for the most important happy hour of the year. A $40 donation will qualify you for DTC-VIP access and a chance to win your very own stand-up paddleboard and other great prizes. To find out more and pledge your support to The Flatwater Foundation visit:
›› www.damthatcancer.com
Scan to visit site
photography by Randal Ford www.randalford.com
The end of the razor.
Stop shaving with razors. Stop the nicks, the bleeding, the bumps, the stubble and the razor burn. Declare your independence from the razor and get ready for swimsuit season. Laser hair removal is the most effective form of hair removal available today, and Elements Laser Spa has been voted the best laser hair removal clinic in Austin two years running. Call to schedule your free consultation or visit ElementsLaserSpa.com to find out about our specials.
Downtown 512.444.4600 607 San Jacinto Blvd., Ste. A • Austin, TX 78701 North 512.444.4600 12335 Hymeadow Dr., Ste. 400 • Austin, TX 78750
e It ta k
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features
06.11
ON THE COVER
Lazer Sport Genesis Bike Helmet, Camelbak 100-ounce LOBO, UnderArmour Loose HeatGear GREEN Tech Wear and Oakley Fast Jacket Sunglasses
#44 TOP SECRET
The title of this story is,
#20
GEAR UP! BY KELSEY MENZEL In this month’s issue, we’re highlighting some of our favorite gear — more than 30 amazing products, from wondrous watches and water bottles to arguably the most remarkable tri bike ever constructed.
THE MYSTERY OF AUTISM#48 (#44) PREMIERE LADY FITNESS BY CAROLINE FABACHER | PHOTOGRAPHY BY BRIAN FITZSIMMONS As one of the fittest cities in the country, Austin has no shortage of alternatives to “chain” gyms, offering a wide array of affordably-priced, locally owned and operated fitness facilities. Sifting through these options to find one that’s right for you can be a daunting task. But among the mix is a unique location known as Premiere Lady Fitness, Austin’s only privately-owned gym built exclusively for women.
(#48) THE MYSTERY OF AUTISM BY NATALIE ZISKIND Here we attempt to sort out the mystery of autism and uncover potential causes of the disorder, as well as expose the challenges that come from attempting to manage it. FEATURES • CONTENTS • 9
IT ’S INU NOT T ES S O ATU O LATE RDA ! YS @ LATE 6:45 REGIS TR AM thru ATION Ju - for new athletes, marathon veterans, ne 11 runners, joggers, and walkers - couch potatoes welcome! - non-intimidating, enjoyable way to get in the best shape of your life!
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hallenge yourself to THRIVE OUTSIDE YOUR COMFORT ZONE! Austin Fit’s marathon & half marathon training program is perfect for anyone who wants to challenge themselves to do something you’ve never done before, reach new heights, make new friends, increase body strength and stamina, look and feel better than you’ve ever felt before, and live a healthier lifestyle. Train right here in Austin for the San Antonio Rock N Roll Marathon or Half Marathon or other fall races like New York, Chicago or Marine Corps.
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departments
06.11
THE TEAM PUBLISHER/CEO Louis M. Earle ASSOCIATE PUBLISHER/ EDITOR-IN-CHIEF Drex Earle, Ph.D.
#42
ART DIRECTOR Weston Carls EDITORIAL ASSISTANTS Caroline Fabacher, Kelsey Menzel, Natalie Ziskind VP, SALES & MARKETING Alex Earle ADVERTISING SALES DIRECTOR Kelley Delesandri ADVERTISING CONSULTANTS Emily Nash, Amity Ponsetti
#68
#56
CONTRIBUTORS Brian Fitzsimmons, Dietrich Schmidt, Alexa Sparkman, Anne L. Wilfong GENERAL INQUIRIES info@austinfitmagazine.com
KMB WITH HEAT PERSONAL TRAINING (#68)
STUFFED POBLANO PEPPERS (#42)
PHOTOS BY BRIAN FITZSIMMONS
BY ANNE L. WILFONG, RD, LD & ALEXA SPARKMAN, MA, RD, LD PHOTOGRAPHY BY BRIAN FITZSIMMONS
This month Mo reunites with Cody Butler of HEAT Bootcamp and Personal Training for a killer workout. Cody pulls out all the stops to get Mo out of her element — tire pulls, Bosu work, sledghammers and even pushing his Jeep. Check out this amazing array of exercises in this month’s KMB.
EVERY ISSUE
14 from the publisher
A PROFESSIONAL TRIATHLETE’S LOOK AT EQUIPMENT (#56) BY PATRICK EVOE, PROFESSIONAL TRIATHLETE
60 events calendar 64 rides & races 74 the funny side of fit
Pat Evoe gives us an inside look at his most trusted triathlon gear, along with equipment tips to keep you ready for anything on race day. See which items make it in his bag and why he believes each is worth the money.
STORY IDEAS ideas@austinfitmagazine.com EVENT LISTINGS events@austinfitmagazine.com SUBSCRIPTIONS austinfitmagazine.com/subscribe 1905 N. Lamar Blvd., Ste. 105 Austin, TX 78705 P 512.407.8383 F 512.407.8393
Austin Fit Magazine assumes no responsibility for the content of articles or advertisements, in that the views expressed therein may not necessarily reflect the views of the publisher or any magazine employee or contributor. This publication and all of its contents are copyrighted. Austin Fit Magazine is the assumed name of its publisher, Louis M. Earle, who has no interest in the business of Denis Calabrese who operates an exercise program under the assumed name of Austin Fit, which trains individuals to improve their jogging or running skills to participate in marathons. The views, opinions and other representations published in Austin Fit Magazine are not those of Austin Fit or any of its directors, officers, employees or agents.
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The spice of the peppers and chili powder is a nice twist on this classic American recipe. If hatch chilies are in season, try using them for extra flavor.
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EVERY YEAR AROUND THIS TIME WE DO A GEAR ISSUE FEATURING COOL AND INNOVATIVE PRODUCTS THAT MAKE OUR QUEST FOR HEALTH AND FITNESS MORE ENJOYABLE, EFFECTIVE AND STYLISH. AND EVERY YEAR IT SEEMS LIKE THERE ARE MORE CHOICES TO ENHANCE OUR EXPERIENCE AND IMPROVE OUR PERFORMANCE. For the skeptics among us, the question is often whether all this gear really makes a difference. Beauty is in the eye of the beholder as they say, so style is hard to judge, but lots of this stuff really looks good. But what about performance? Well, while there is no doubt that over time good nutrition, better techniques in training and testing and the overall increase in the size and power of our species have contributed to better athletic performance, gear also has had a positive impact. Take for example the history of world record times for the mile since 1911 when John Paul Jones of the United States logged a time of 4:15.4. It wasn’t until 1954, 43 years later, that Roger Bannister of England broke the four-minute mark at 3:59.4, something that many thought could never be done. Today the world record for the mile has been unchanged for more than a decade. It was in 1999 that Hicham El Guerrouj of Morocco eclipsed the prior record by over a minute at 3:43.13. Interestingly, since 1911 it took 43 years to improve our performance in the mile by about 16 seconds. And since Bannister’s first subfour-minute mile it has taken about the same amount of time to improve another 17 seconds.
Kuru Shoe Review
14 • JUNE 2011 • AUSTINFITMAGAZINE.COM
That might seem like a pretty consistent improvement, but the faster we run, the harder it gets to improve as evidenced by our inability to break the record in the last 12 years. It’s kind of the law of diminishing returns. Clearly, technology can advance faster than evolution, so it makes sense that better equipment has allowed us to achieve some of our more recent gains. Just think about the science and technological innovations that have gone into the modern running shoe. And speaking of athletic shoes, I had an opportunity to try out some “Kuru Insights” a couple months ago after one of their reps challenged me to “walk a mile in their shoes” and see what I thought. Since Kurus are claimed to be really comfortable and good medicine for foot issues like plantar fasciitis (a really nasty condition that I once experienced), I agreed. So here’s my mini review of these walking shoes.
Keep Austin Fit,
Comfort: The Insight is very solidly made. It’s all real leather and provides outstanding support. The ones I have are white, so they will certainly show dirt, etc., but they are built like a tank and will last for a long time. Kuru claims that its midsole and orthotic heal provide great comfort and I would enthusiastically agree. (read the full review on page 16)
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Kuru Shoe Review Continued Performance: This is definitely a walking shoe. While it appears kind of bulky, it feels fairly light on your feet. The soles are rubber with round nubs from heel to toe which provide surprisingly good traction on most surfaces. These might actually be pretty good
photo by Brian Fitzsimmons
golf shoes. The shoe snugs nicely around your foot and the heels on mine didn’t slide up or down. I didn’t experience any new shoe blisters and aside from the stiffness of the leather which takes some time to loosen up, there were no break-in issues.
Appearance: At first glance these shoes definitely look funky. The toe box is wide, which I found was a good thing, and they are certainly not sleek. That said, I have to say that they grew on me and at this point I think the look is kind of cool. They probably look better
with long trousers than shorts, but certainly no worse than shorts with hiking shoes. Price: I think these are the top of Kuru’s line and according to their website, retail for $109.97. Given the price of even moderately-priced running shoes, this is
certainly competitive and compared to many a bargain. Overall: I rate these as excellent, high quality walking shoes. They are comfortable, very well made and reasonably priced for their value. While they have a decidedly different look
that may turn some off, I grew to like their funky style. They are built to last and should hold up well even with frequent and strenuous use. Kuru’s warranty exudes confidence in their product and that is no small thing in today’s throw-away society.
Make Friends - Have Fun - Get Fit - Get Fast! Running - Cycling - Triathlon - X-Training www.ToughCookies.com
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GO IN THE DARK You have the power to outrun light. The all-new California is reflective from heel to toe. Run brighter and fearless. You my friend, are gonzo.
DO YOU HAVE A RECENT ANKLE SPRAIN? If so, you may be able to particpate in a clinical research study to determine the safety and effectiveness of a topical medicine for the treatment of ankle sprain.
YOU MUST: • Be at least 18 years old • Have sprained your ankle within the last 12 hours • Complete four visits to our clinical research center IF ELIGIBLE, YOU WILL RECEIVE ALL STUDY-RELATED: • • • •
Physical and medical exams Laboratory tests Investigational medication or placebo Compensation for time and travel expenses
FOR MORE INFORMATION, CONTACT:
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1 LAZER SPORT GENESIS BIKE HELMET Fans of Lazer helmets love their comfort, safety and affordability. The Genesis has a unique helmettop dial that will allow you to find the perfect fit quickly and easily. Most helmets use a plastic cage system for adjusting, but the Genesis dial adjusts a slim wire, making it incredibly comfortable. The helmet also comes with a carry-on bag and an extra set of pads, so it will always be ready when you are. Lazerhelmets.com | $169
2
CAMELBAK 100-OUNCE LOBO WITH ANTIDOTE RESERVOIR This bike pack is designed specifically for adventurers. The Lobo is a slick hydration pack that will keep you hydrated for three or more hours of mountain biking. The 100-ounce Antidote Reservoir makes hydration quick, easy and accessible for hours. The external fill design makes it a cinch to fill, so you can load up the rest of your gear and hit the trail without any worries.
3
OAKLEY FAST JACKET SUNGLASSES Oakley took the idea of “adapt and conquer” to the extreme with these glasses. This performance product has a unique interchangeable lens design, letting you match your optics to your environment with a few simple clicks. That way, if the sun pulls a disappearing act in the morning but then bursts through the clouds after lunch, your eyes can adapt and let you enjoy every moment.
Camelbak.com | $75
Oakley.com | $220
KEEP IT LOCAL!
1 Available at Jack and Adam’s
20 • JUNE 2011 • AUSTINFITMAGAZINE.COM
2 Available at Backwoods
3 Available at Luke’s Locker
20EA1R1
G E ISSU
N
o doubt the latest and greatest fitness gear is evolving to make our workouts as efficient and effective as possible. In this month’s issue, we’re highlighting some of our favorites — more than 30 amazing products, from wondrous watches and water bottles to arguably the most remarkable tri bike ever constructed. There are many brands you know, local items galore, and even stuff to keep your house tidy and your environmental conscience intact. So take a look, enjoy what we’ve rounded up and start thinking about what you must get your hands on now…and what can maybe wait until Christmas. BY KELSEY MENZEL PHOTOGRAPHY BY BRIAN FITZSIMMONS
GEAR UP! • LIFESTYLE • 21
1
UNDERARMOUR LOOSE HEATGEAR GREEN TECH WEAR Upgrade your workout wear from that sweaty, yellow cotton tee. If you’re ready for a comfortable, dry workout, try out the tech apparel from UnderArmour’s HeatGear line. The loose HeatGear regulates your body temperature and features a polyester/spandex blend that moves moisture away from your body. Even better, ArmourBlock technology neutralizes odor-causing microbes, and the shirt’s performance fabric comes from recycled plastic bottles. Underarmour.com | $99
KEEP IT LOCAL!
1 Available at Luke’s Locker
22 • JUNE 2011 • AUSTINFITMAGAZINE.COM
2 Available at Jack and Adam’s
3 Available online
3
FELT X-CITY 2
CAR2GO MEMBERSHIP
One of the easiest ways to go green is by simply riding a bike, whether with friends, alone on the trail or commuting to and from work a few days a month. The Felt X-City 2 is perfect for all these occasions plus it’s a blast to cruise around on. Featuring a sturdy aluminum chassis for a smooth, comfortable ride, as well as slender lines and a breathtaking black matte finish, this urban cruiser is as good as it gets. Lastly, it boasts a state-ofthe-art internal hub shifting system that lets you move through your gears whether you’re pedaling or stopped at a light. Feltbicycles.com | $899
If biking to and from work isn’t a realistic proposition for you, not to worry. You can still cut down on carbon emissions by joining a car-sharing program like Car2Go. You’ve no doubt seen these little blue and white micro machines zipping around town, and for good reason: Car2Go’s fleet has been steadily growing to keep pace with Austin’s demand. It seems we’re all in search of new and innovative ways to stay environmentally-friendly. Likewise, Car2Go has made city driving and parking cheaper, easier and a whole lot more fun. Car2go.com | $30 per year
BE GREEN
2
GEAR UP! • LIFESTYLE • 23
ON THE MOVE! KEEP IT LOCAL!
1 FELT DA-DI2 TRI BIKE
Coming in at a feather-light 16.5 pounds, the Felt DA-D12 is the fastest UCI-legal bike in the world. That’s probably why it’s also one of the most expensive. Developed in the wind tunnel, the DA’s radically-shaped UHC-Nano carbon fiber frame and Bayonet 2 Steering System help it maneuver through the wind unlike any other bike on the market. Feltbicycles.com | $12,500
1 Available at Jack and Adam’s
24 • JUNE 2011 • AUSTINFITMAGAZINE.COM
GEAR UP! • LIFESTYLE • 25
ON THE MOVE! SHIMANO DI2 Shimano’s DI2 shifting system is completely electronic. Aerodynamics, efficiency and touch-button controls — the future of racing has arrived.
3
2 SKULLCANDY CHOPS EARBUDS
Plug yourself into Skullcandy’s Chops and let your body move to the flavor in your ears. This composite earphone wraps around your ears for maximum comfort and fidelity. They have an excellent fit and an 15mm driver — which means the bass pumps deeper than you’ve ever heard, or felt. These buds come in different color combinations as well as classic solids. Skullcandy.com | $20
KEEP IT LOCAL!
2 Available online
3 Available at Jack and Adam’s
26 • JUNE 2011 • AUSTINFITMAGAZINE.COM
4 Available online
5 Available at Luke’s Locker
to build an Emergency Response Profile for first responders. The best part? Road ID ensures your safety on the road for less than $50. Roadid.com | $30
NEW LOCATION! The West Wood Plaza 3267 Bee Caves Rd. Suite #129 Austin, TX 78746
CAMELBAK NEW! GROOVE .6L
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Ensure that you’ll have freshlyfiltered water everywhere you go with CamelBak’s New! Groove .6L. Its flip and sip top filters through the straw as you drink, allowing you to fill up at any faucet and get the same clean, greattasting water anywhere you go. It’s re-usable, BPA-Free and spill-proof — every water drinker’s dream. Camelbak.com | $25
GEAR UP! • LIFESTYLE • 27
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Runners, cyclists, triathletes and more have used Road ID for years to ensure their safety on the road. Because when you can't speak for
yourself, Road ID will. The wrist ID carries your identification and emergency contact information — just the kind of thing that could save your life. And the newest version, Road ID Interactive, allows you
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BICYCLES & TRIKKES
Only balls should bounce
Touch Screen Watch and Training Tracker
The GARMIN Forerunner 610 Bundle is the new touch screen watch that tracks workouts and wirelessly sends data to Garmin Connect™. The GPS-enabled 610 accurately records time, pace, distance, and more.
A Pump with Style
The Lezyne Alloy Floor Drive features high pressure, easy pumping, and style chic enough to leave in the living room.
A Pro Carbon Wheel with Clincher Convenience
ZIPP, the standard bearers of wheels, brings us the 404, their first carbon clincher. This wheel is light enough for hill racing and aero enough for your next time trial.
Cordless and Bright Enough to be Seen
NiteRider MiNewt.250 Cordless Light is a high powered headlamp to see and be seen. Charges with USB and shines for up to 4.5 hours.
Get fit at Bettysport and treat your boobs right. Bettysport carries the largest selection of sports bras ranging in size from 30 to 56 and A to H cup. What are you waiting for?! The bounce stops here.
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FITNESS, FAMILY & FORE!
1 TaylorMade Corza Ghost Putter Taylor Made is following the success of its original Corza Ghost golf ball, which captured two wins on the 2010 PGA Tour, with the new lineup of Ghost series putters. Each of the three models is equipped with Pure Roll face inserts, which improve putter launch performance — even on short putts. The Ghost series has already received validation from golf's elite in 2011, with 10 players using the putters at Augusta National.
2 Deuter Kanga Kid Backpack with Built-in Child Carrier Watch this multi-functional bag convert from backpack to child carrier in mere seconds. It's perfect for hiking, and its alpine back system provides carrying stability, comfort and muchneeded lower back ventilation. But Kanga Kid Backpack isn't just a convertible bag — your budding hiker is sure to love the additional kangaroo plush toy provided with each bag. Deuter.com | $149
Taylormade.com | $159
3 Dyson DC25 Animal Vacuum with Groom Tool Keeping your dog's coat neat is messy business. The Dyson Groom, an attachment for Dyson vacuum cleaners, including the DC 25 Animal, keeps excess hair and skin cells off your floor by using suction to efficiently remove stray hair. That means no mess, and no grooming brush to clean out after you’ve cared for your canine's coat. It's suitable for medium- or long-haired dogs, and pops easily onto your Dyson vacuum's hose. Dyson.com | $549 for DC25; $69 for Groom Tool
KEEP IT LOCAL!
1 Available online
2 Available at Backwoods
3 Available online GEAR UP! • LIFESTYLE • 29
FITNESS, FAMILY & FORE!
4
20-POUND POWERBELL
The Powerbell is a steal considering it gives you seven kettlebells — one of the most efficient exercise tools — in one. The 20-pound Powerbell quickly and easily adjusts to your desired weight, from five to 20 pounds. It truly is the perfect combination of strength and cardio, and you can take it with you just about anywhere. Weiderfitness.com | $99
KEEP IT LOCAL!
4 Available online
30 • JUNE 2011 • AUSTINFITMAGAZINE.COM
Where the road ends and the adventure begins… At EndOvers, we’re much more than a bike shop. We’re a community for off-road cyclists—a place where you’ll find the best brands in mountain and BMX bikes plus repairs, mobile service and transport to trails that are just plain fun to ride.
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1
2 WATCH OUT!
1 NIKE SPORT WATCH GPS
This “game-changing” watch will hit stores nationwide this month. It personalizes your run, providing that extra push with “attaboys” when you break personal records, run reminders if you haven’t logged a run for five days and post-run congratulations. It’s designed to be simple and intuitive, and the GPS will capture location information while showing runners their time, distance, pace and calories burned. Nike.com | $199 2 ePULSE 2 HRM AND CALORIMETER
If you’re interested in monitoring your heart rate or how many calories you’re burning on your bike ride to work, forget that annoying chest strap and say hello to the world’s first strapless armband heart rate monitor and calorimeter. The ePulse2 makes tracking calories and monitoring your heart rate practical and convenient, whether you’re doing sprints or mowing the lawn. impactsports.com | $149
3 GARMIN 610 FORERUNNER
This watch is more than a timekeeper-- it’s a virtual partner and racer. Its touchscreen does all the dirty detail work with a simple touch or swipe (even with running gloves), letting you focus on your performance. And it’s more than just a pretty face: the Forerunner stands up to rain, sweat and any other unexpected moisture that comes along the way. Its versatile settings are cycling, running and fitness equipment compatible, so you can use it to get useful feedback for all of your workouts. Garmin.com | $399
KEEP IT LOCAL!
1 Available at Luke’s Locker
2 Available online
3 Available at Mellow Johnny’s GEAR UP! • LIFESTYLE • 33
KEEPIN’ IT LOCAL
1 TRAIL FOUNDATION/LUKE’S LOCKER TECH TEE BY NIKE
2
Proceeds from this limited edition, Dri-Fit Nike Tech Tee printed by Luke's Locker benefit the Trail Foundation, whose mission is to protect and enhance the hike and bike trail at Lady Bird Lake. Since its formation in 2003, the Trail Foundation has improved the Trail's infrastructure and environment while honoring the original vision of the Trail's founders. Let everyone on the trail know you're a supporter with this fashionable shirt from Luke's Locker. Lukeslocker.com | $25
HOWLER BROTHERS APPAREL
Based in Austin, Howler Brothers crafts high-quality clothing and goods reminiscent of the style and tradition of surfing and coastal sports. The clothes are safe around water, fire pits and wherever your active life takes you. The original, alternative offerings are created by small batch production and collaborations with local artists and craftsmen. In browsing through their collection, it's clear that Howler Brothers always offers something inspired. Howlerbros.com | prices vary
3
CAMP GLADIATOR FITNESS MAT
This mat is specifically designed for outdoor use, so you can leave the hours of combing grass out of your hair after yoga in the park in the past. The rugged design is durable, water-resistant and windproof, and the patented shape allows for full-body exercises. It’s cushioned to give you extra support and comfort, and it comes with a strap carrier for easy transport. Campgladiator.com | $29.99
KEEP IT LOCAL!
1 Available at Luke’s Locker
2 Available online
34 • JUNE 2011 • AUSTINFITMAGAZINE.COM
3 Available online
4 Available at Luke’s Locker
5 Available at Luke’s Locker
6 Available at Backwoods
SPIBELT Strap on the sleek, expandable, secure SPIbelt to hold your small personal items while you're running or doing other activities. It doesn't bounce, ride or shift and can hold an iPod, cell phone, keys and other small personal items you might find yourself needing on the track or trail. The belts come in a number of varieties, from basic to the Limited Edition Susan G. Komen belt (10 percent of the proceeds go to the Susan G. Komen foundation). Spibelt.com | from $19.95
THUNDERBIRD ENERGETICA This artisan energy bar manufacturer is committed to producing powerful sources of human fuel. Choose from Cherry Walnut Crunch, Cacao Hemp Walnut or Cashew Fig Carrot to experience the real difference in Thunderbird Energetica. This Austin company uses both locallyavailable and seasonal ingredients to produce real food, and the result is unquestionably REAL food: raw, gluten-free vegan bars made of dehydrated berries, fruits and nuts. Thunderbirdenergetica.com | prices vary
4 BUG DRUG ALL-NATURAL INSECT REPELLENT
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SOLEUS ULTRA SOLE SPORTWATCH
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6
Insect repellent is necessary during Austin’s humid summer months, but spraying a cocktail of chemicals on your body — or on your children — could be more hazardous than braving a few bites. Bug Drug is a 100 percent pure, chemical-free insect repellent for kids and adults on any summer night. It’s effective on mosquitoes, sand flies, ants and other biting insects. And like any good insect repellent, it’s good for you, good for the environment and bad for mosquitoes! Climbonproducts.com | $12.95
GEAR UP! • LIFESTYLE • 35
THE EVOLUTION OF FOOTWEAR
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Tune up your stride, turn on your adventure and discover a new way to run, hike and play with these minimalist running and casual shoes. Learn the basics of going barefoot safely and enjoy the health benefits that barefoot enthusiasts are already experiencing, like improved stride, stronger feet muscles and better spine alignment. Merrell’s shoes aren’t just for running — check out their casual line and go barefoot anywhere. Merrell.com | prices Vary
Discover the natural way to move with Vibram FiveFingers. It takes some getting used to, so a gradual transition is necessary, but barefoot running provides a host of health benefits, including strengthened foot and leg muscles, improved range of motion and increased heel lift. Slip on your FiveFingers for fitness training, running, water sports or just for fun, and notice your naturally stronger, healthier feet. Vibram.com | prices vary
There’s no other sport with the dynamic power input of cycling, so how can you properly mold a cycling insole using the same technique as running or skiing? By molding the footbed while on your bike in the power-forward position of the pedal stroke, originator Scott Peterson has educated the staff at Austinbikes — the exclusive Texas source for Cyclesoles — to create a biomechanically-perfect marriage of pedal and foot. Increased comfort, improved efficiency and maximum power. Austinbikes.com | prices vary
BAREFOOT SHOES
36 • JUNE 2011 • AUSTINFITMAGAZINE.COM
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4 GEAR UP! • LIFESTYLE • 37
GPS & GADGETS GALORE
1 GARMIN eTREX LEGEND H One of the most versatile navigating devices out there, the Legend H features highsensitivity GPS and 24 megabytes of internal memory for storing extra maps. It’s also backed by Garmin’s one-year limited warranty to give you comfort when you’re taking it out in the toughest environments. The brightly colored Legend H combines the intuitive, userfriendly features you expect from the eTrex series. Garmin.com | $149.99
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FITBIT
Carry the Fitbit Tracker in your pocket, clip it to your clothing or wear it around your waist to get real data on your day’s activity. Fitbit automatically tracks your fitness and sleep, telling you if you’re getting enough exercise, burning enough calories and getting quality rest. The Fitbit Tracker syncs to the Fitbit website, which allows you to see detailed data and participate in collaborative fitness goals with friends, family and co-workers. Fitbit.com | $99
KEEP IT LOCAL!
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GIVEAWAY!
Want to get your hands on some of this great gear? Like Us! on Facebook and follow our Gear Giveaway through the month of June. www.facebook.com/austinfitmagazine
38 • JUNE 2011 • AUSTINFITMAGAZINE.COM
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DELICIOUS RECIPE
Stuffed Poblano Peppers
g RBOHYD RATES 29 PROTEIN 19 g CA CALO RIES 258 g 8 ER 434 mgs FIB ING FAT 8 g SO DIUM $9.95 PE R SE RV STAURANT COST: PE R SE RV ING RE 93 $1. ST: CO E AT-HOM
BY ANNE WILFONG, RD, LD & ALEXA SPARKMAN, MA, RD, LD PHOTOGRAPHY BY BRIAN FITZSIMMONS
THE SPICE OF THE PEPPERS AND CHILI POWDER IS A NICE TWIST ON THIS CLASSIC AMERICAN RECIPE. IF HATCH CHILIES ARE IN SEASON, TRY USING THEM FOR EXTRA FLAVOR. WHAT YOU NEED 1/2 red onion, diced 8 ounces 96 precent lean ground beef 1/2 of a 14.6-ounce can 365 brand diced tomatoes 1/2 cup brown rice, cooked 1 cup 365 brand black beans, drained and rinsed
1/2 to 1 teaspoon chili powder, to taste 1/4 teaspoon ground cumin Salt and pepper to taste 4 extra large Poblano or Hatch Chilies, tops removed and seeded 4 tablespoons Queso Fresco cheese, shredded
DID YOU KNOW? The American Dietetic Association recommends adult women consume 25 grams and adult men 38 grams of fiber, respectively, per day.
Serving Size: 1 pepper
HOW TO MAKE IT [1] Heat oven to 400 degrees. [2] Heat a non-stick skillet over medium-high heat. Add diced red onion to heated skillet and saute until soft. [3] Add ground beef to pan and brown beef until cooked through thoroughly. [4] Add diced tomatoes, brown rice and black beans to ground beef mixture. Heat thoroughly. [5] Add chili powder, cumin, salt and pepper to taste.
[6] Spoon beef mixture into each pepper until full and sprinkle each pepper with one tablespoon of Queso Fresco cheese. [7] Spray baking pan with cooking spray, place peppers on baking sheet and place baking sheet in oven. [8] Roast peppers, turning occasionally, until pepper skin starts to blister and peppers are heated thoroughly, approximately 20 minutes.
MAKES FOUR STUFFED PEPPERS
This recipe is brought to you by Whole Foods Market
42 • JUNE 2011 • AUSTINFITMAGAZINE.COM
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photo by Randall Ford | www.randallford.com
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44 • JUNE 2011 • AUSTINFITMAGAZINE.COM
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These days we’re no doubt spoiled for choice. Whether browsing the grocery aisle, scouring a new restaurant menu or selecting a personalized service, all kinds of factors influence the selections we make. But regardless of individual preference, there’s still one trend almost everyone can agree on: go local. BY CAROLINE FABACHER
As one of the fittest cities in the country, Austin has no shortage of alternatives to “chain” gyms, offering a wide array of affordably-priced, locally owned and operated fitness facilities. Sifting through these options to find one that’s right for you can be a daunting task. But among the mix is a location so unique in its culture and services that it’s created its own niche. That gym is Premiere Lady Fitness, Austin’s only privately-owned gym built exclusively for women. In 1996, Cindy Attwood opened Premiere Lady Fitness, the first “ladies only” fitness facility in the Austin community. Premiere Lady was not only distinctive in its female culture, but also featured more than just the usual gym offerings. For example, it was one of Austin’s first health clubs with a full-service salon and spa. Now, in addition to having access to multiple group exercise studios (offering more than 150 classes each week), cardio
equipment, weight machines, free weights, a heated pool, Jacuzzi, steam and dry sauna, each member can take advantage of massages, hair styling, waxing, facial services and sunless spray tanning. Cindy passed away in 2005, and the clubs were left to her young children. Wanting to keep the Premiere Lady brand in the family, her sister-in-law — Linda Attwood — and her niece — Nicole Attwood — purchased the business from the family estate in 2007. “It was really important to my mom and me to keep the business in the family,” Nicole explains. A recent college graduate with an athletic background and experience in the fitness industry, it took Nicole almost no time to acclimate. Linda, a lifelong exerciser and avid tennis player, was also a natural fit as co-owner and promoter of the legacy her sister-in-law had built.
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An A+ for Accessibility As any member will tell you, one of the areas Premiere Lady really shines is in its convenience, openness and “no-judgment” atmosphere. According to Nicole, this is where the gym has really made a point to focus its attention. “For many of our clients, Premiere Lady is their first and only experience with a fitness facility. For others, it’s their first choice after returning from an extended absence,” she says. “Women choose Premiere Lady because they feel welcome and comfortable when they first walk in. It’s not like walking into a chain or a corporate gym. This is truly a family atmosphere.” M.H. Luna, a member since 2002, and J.B. Ortega, a member since the early 80s, met at the gym several years ago. They’ve both been loyal patrons ever since, finding the gym a refreshing, energizing respite from the “hard body” hangouts that have since popped up around town. “You make friends here,” Luna says. “I met J.B. here and now we’re like sisters.” Among other things, Luna says she really appreciates the personalized service she receives whenever she steps foot in the door. “I had two knee replacements, and they held my membership until I was able to come back and do my rehab. They really do everything they can to take care of you here.” Ortega seconds that sentiment, but says the all-female culture is what keeps her coming back. 46 2011 • AUSTINFITMAGAZINE.COM 46 ••JUNE JUNE 2011 • AUSTINFITMAGAZINE.COM
“It was a draw for me that it’s all ladies. I don’t need to be around smelly, sweaty men. I have one at home and that’s enough. I’m very comfortable here.” Perhaps not surprisingly, The Premiere Lady Fitness team attributes their own success, and that of their members, to this uniquely comfortable culture. “We focus on being accessible and approachable, so members feel comfortable coming up to us and letting us know how they feel,” Nicole says. “Our success is based on our members’ success and making sure they get results. Without question, listening to our members is crucial.” But achieving that comfort level takes work. As Linda explains, one of the biggest challenges of her job is “getting the right people on the team.” In her words, “having the right staff is vital to the success of Premiere Lady.” That, as well as attracting some of the best trainers in town. All Premiere Lady trainers are nationally-certified and specialize in women’s fitness. More importantly, they have a deeper, personal connection to the gym — because they’re often former clients. “We’ve had trainers that were once members, and through their own personal successes and passion for fitness they’ve become personal trainers to help others reach their goals,” Nicole explains. “Our trainers know the struggles that women face in their fitness and weight-loss journeys because they have experienced it for themselves.”
“I think women choose Premiere Lady Fitness because they feel welcome and comfortable when they first walk in.” - Nicole Attwood On the Horizon Since taking over the business in 2007, Nicole and Linda have continued to provide the women of Austin with the very best, and have very specific goals for how to continue to improve and grow the Premiere Lady Fitness brand. “The fitness industry has gone through many changes in the past few years and will continue to change,” says Nicole. “We have to adapt to what the members of today are asking for, and keep the classes interesting and progressive,” adds
Linda. “We have to find a balance between progressing and still keeping the foundation that’s enabled us to be successful.” In the coming months, Premiere Lady will launch functional group fitness training classes, including kettle bells and battle ropes. Additionally, for those members looking to ramp up their training, a TRX suspension training system and group boxing classes will be added to the offerings. “We want to expand our fitness offerings to other markets within the greater Austin area. We also want to capture more of the 85 percent of the population that doesn’t work out or belong to a health club,” Linda explains. So, if you’re looking for a new gym, want to begin a new fitness routine, or simply need to shake things up and kick your fitness into high gear, Premiere Lady is certainly worth a look. Nicole and Linda even provide free trial V.I.P. passes for those interested in learning more about the facilities. “I think women choose Premiere Lady Fitness because they feel welcome and comfortable when they first walk in,” says Nicole. “They stay because of the relationships they build and the results we provide. I would encourage any woman who wants to improve their quality of life to come and try us.” afm
PREMIERE LADY FITNESS • FITNESS 2011 SWIMSUIT ISSUE • LIFESTYLE • •4747
TOP SECRET
The title of this story is,
THE MYSTERY OF AUTISM The author is Natalie Ziskind and the story starts on page 49. The photography is by Brian Fitzsimmons.
THIS IS PAGE #48 • THE MONTH IS JUNE IN THE YEAR 2011 • THIS ARTICLE IS ONLINE AT WWW.AUSTINFITMAGAZINE.COM
This is the beginning of the story. The object to the right is called an _______. The _______ represents the beginning of this story. (answer below)
Part 1 of 7 helly Grabe still remembers the day her youngest son lied for the first time. While most parents would have reprimanded the behavior, she couldn’t have been happier. For Grabe and other parents of children diagnosed with an autism spectrum disorder (ASD), social norms like lying and cursing — acts considered reproachable by most parents’ standards — actually become moments of joy. “The first time your kid lies you celebrate it, because they’re so honest,” she says. “To come up with a lie requires imagination, which a lot of our kids are lacking.” These moments of engagement give hope to parents like Grabe — hope that their child will eventually learn to break through the socially isolating barriers that define the autism spectrum disorders. Lack of social capacity is just one of many symptoms of autism, a behavioral and developmental impairment characterized by difficulties in social interaction, learning, attention, sensory processing and cognitive functioning. ASDs do not discriminate by race, ethnicity or socioeconomic group, though boys are four to five times more likely than girls to be diagnosed, according to data from the Centers of Disease Control and Prevention. In large part, autism remains an open-ended question. Even with the surge in research in the last decade, everything from autism’s definition, to its causes, treatments and even whether it can be conclusively defined as a modern epidemic is under intense investigation. Once considered a rare disease, approximately 1 in 110 children in the United States is now diagnosed with ASD. And these numbers have surged in the last two decades. As recently as the 1980s the incidence was just one person in every 2,000. In fact, in a just-released study by South Korean and US researchers last month, the incidence of autism is now believed to be as high as 1 in every 38 children. Funded by the advocacy organization Autism Speaks, the study followed 55,000 7- to 12-yearold children in a community outside Seoul, South Korea. “They came up with the startling number that one in 38 children has an autism spectrum disorder,” explains Geraldine Dawson, Ph.D., chief science officer for Autism Speaks. “This raises an important question for the U.S.: How many kids in the general education classroom actually have an ASD but not a diagnosis? These children may have gone under the radar.” As Dawson points out, it remains unclear whether this dramatic increase is due to changes in diagnostic criteria and/or detection (essentially broadening the number of people who would be considered to have an ASD); or whether there is an actual increase in cases.
S
The uncertainties surrounding autism have certainly led to contentious debate, and these days it seems everyone is chiming in, from neurologists and psychologists to politicians and a host of celebrities. The result is a maze of statistics and data, confusing medical jargon and ultimately stress and frustration for parents trying to determine what’s best for their children. Here we attempt to sort out the mystery of ASD and uncover potential causes of the disease, as well as expose the challenges that come from attempting to manage it. (In this spirit, we’ve designed this feature using an instructional format that might be more easily understood by an autistic child. The layout is very straightforward, directional and accented with visual cues to help keep the reader on track.)
Please take a break before continuing
Part 2 of 7
A LITTLE BIT OF A LONG HISTORY
O
ne of the earliest examples of the enigmatic nature of autism comes from a famous story of a young boy found roaming the woods near a small village in 19th century France. Appearing to be about 12 years old, the boy could not speak or communicate in any way. He threw terrible tantrums, was unaware of all societal norms and customs, and as he wandered half-naked through France’s deep, cold winter snow, he appeared to show no sign of pain. Brought in by a group of huntsmen, the entire village was baffled by the young man. After being taken in and studied by Dr. Jean-Marc Gaspard Itard he seemed to make little progress. In his classic 1807 book “The Wild Boy of Aveyron,” Itard described the boy (who he named Victor), to be strangely detached from his caretaker. Even after several years, Victor showed no imagination, little memory, a peculiar gaze, an awkward gait and extreme tolerance to hot and cold temperatures. And though apparently not deaf, he seemed oblivious to “the shrillest cries.” Today, Victor’s story may sound eerily familiar to those diagnosed with low-functioning autism. Despite this early discovery, it wasn’t until 1943 that the term “autism” actually came into parlance. Dr. Leo Kanner used it to describe 11 children with behavioral similarities that he identified as “insistence on sameness” and “autistic aloneness.” Then in the 1960s, Bruno Bettleheim’s “refrigerator mother” theory popularized the
notion that autism was a child’s response to having an unloving mother who failed to provide adequate emotional support. This theory has since been discredited. By the 1990s, diagnostic criteria had changed and autism became understood as a spectrum of disorders ranging from the relatively milder Asperger Syndrome to classic Autistic Disorder and Pervasive Development Disorder — not otherwise specified (PDD-NOS). Each child can be affected differently, with different ages of onset and different degrees of severity.
Please take a break before continuing
Part 3 of 7
WHAT CAUSES AUTISM?
A
SD’s cause is one of the most hotly debated matters concerning the disorder. Many experts assert that several causes combine to result in ASD — genetics, environment and vaccination have all been studied as potential culprits. Here we’ll go through each in greater detail.
GENETICS
Like most disorders, genetics is thought to play a prominent role in the development of autism. Grabe says that from an early age, it wasn’t difficult to see that her son was different from his older brother, but pediatricians assured Grabe she was simply witnessing Colter's emerging personality. As Colter cried inconsolably and had to be taught to play with each toy in the house, Grabe knew the problem couldn't be explained away as a simple personality trait. “He wouldn’t let anyone hold him, and would turn stiff as a board when his father — who is very loving — would try to pick him up,” Grabe says. “It looked almost like Colter was in pain.”
POP QUESTIONS! What is your name?
When is your birthday?
(The story continues on page 50) THE TITLE IS, “THE MYSTERY OF AUTISM” • THIS IS PAGE #49
Question 1 Answer: Egg
(The story continues here)
It wasn't until Grabe’s son lost his language skills (at age 1) that pediatricians finally recognized a problem. Within two months, two different psychiatrists diagnosed him with autism. Grabe says she’s confident that genetic factors caused her son’s autism. She notes that the repetitive behavior characteristic of ASD is a common trait throughout her family. “I have ADHD, and my husband bounces his leg up and down so badly it shakes the house,” she explains. “My whole family has ticks like that.” Indeed, Grabe’s observations parallel a theory developed after a surge of Asperger Syndrome cases in high-tech Silicon Valley. The theory holds that the high concentration of technology professionals in the area, who have complex analytical skills and often prefer jobs with less social interaction, may actually carry some of the genes that contribute to autism. Though they may not have the disorder themselves, it’s possible that when individuals with similar traits reproduce, their genetic combinations increase the likelihood of producing children with ASD. Scientists have also discovered a tight incidence of autism among twins. Research shows that if one identical twin has ASD, the other is between 60 and 96 percent as likely to have the disorder. Though the outcome is not guaranteed, the findings implicate a very strong genetic component. A number of different genes are likely involved in vulnerability to ASD, and pinpointing them is currently a main area of research.
ENVIRONMENT
Despite the bevy of studies indicating genetics as a key cause of autism, still many in the scientific community consider environmental factors an equal contributor. Today, toxins are found in everything from cleaning products to produce. These chemicals are potentially harmful to anything they come in contact with, but especially damaging when exposure involves pregnant women and their fetuses. In fact, mercury may be one of the most scrutinized environmental agents when it comes to autism. Though it’s clear that this highly toxic chemical can cause brain damage, what remains uncertain is the level that’s safe to the developing nervous system, according to a statement by the MIND Institute of UC Davis, one of the leading autism research facilities. Certain medications can also be toxic. For example, thalidomide and valproic acid were prescribed for morning sickness until it became evident they caused major birth defects. In recent works, these medications have been linked to increased risk of autism. Diet and specific food sensitivities are another potential source of concern. Children with ASD have been found to have allergies to gluten (found in wheat), casein (found in dairy
products) and other sugary, processed foods. Inching scientists closer to understanding how some toxins exert influence, researchers at the University of California, Davis found that children with autism are more likely to suffer from mitochondrial dysfunction. Their study in the Journal of the American Medical Association explained the dysfunction as the cell’s inability to produce energy, causing oxidative stress, which is the same reaction that causes cars to rust and apples to turn brown — not so good for a developing nervous system. Other pathways toward ASD symptoms are via digestive tract changes, inflammation of the brain and gut, and nutritional deficiencies caused by the body’s inability to absorb vitamins such as zinc, vitamin D and magnesium. YOU’RE HALFWAY THROUGH THE STORY, GREAT JOB! Take a break if you need to or try to answer our POP QUESTION!
POP QUESTION! Do you know where Andrew is? This is a picture of Andrew Wakefield. The photograph was taken by Brian Fitzsimmons. Please continuing reading the rest of the story below.
Part 4 of 7
THE VACCINATION CONTROVERSY
O
ne of the most divisive and heated debates concerning autism’s cause is that surrounding the supposed risk of vaccinations. The measles-mumps-rubella (MMR) vaccine is of particular interest, as many parents have observed symptoms of autism shortly after exposure to this vaccine. Some say it is simply coincidental that signs of autism appear at the same time that these vaccines are scheduled, around 12 to 18 months of age. This controversy erupted in 1998 when prestigious medical journal The Lancet published a paper by Andrew Wakefield claiming an association between the MMR vaccine and autism. But in February 2010, after a three-year investigation, Britain’s General Medical Council found Wakefield guilty of unethical research and the article was retracted. Wakefield has since moved to Austin and still stands by his original findings. He continues to attend lectures and conduct research involving the environmental causes of autism with a determined focus on vaccines. “I’m not anti-vaccine,” Wakefield explains. “I’m for safetyfirst vaccines.” He says he questions the excess of toxins used in (The story continues on page 52)
THIS IS PAGE #50 • THE MONTH IS JUNE IN THE YEAR 2011 • THIS ARTICLE IS ONLINE AT WWW.AUSTINFITMAGAZINE.COM
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(The story continues here)
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immunizations such as mercury in thimerosalcontaining vaccinations. Whether thimerosal contributes to ASD has not conclusively been determined. A study partially funded by the MIND institute found that mice with immune system dysfunction were susceptible to the brain-damaging effects of thimerosal. The preservative has been used in many vaccines, but due to uncertainty about its safety, it has been removed from most. It is still used in flu shots and found in some consumer products, as well as in some fish. The MIND institute encourages mothers to be prudent, avoid mercury and request shots and vaccinations that are thimerosal-free. After the article’s retraction, Wakefield continued his research at the Thoughtful House Center for Children in Austin. He says he is concerned with the cumulative effect of so many vaccines interacting with one another. “Anything that injures the development of the brain could create autism,” he says. With collaborators from the University of Pittsburgh and Washington, his research on effects of vaccine schedules on monkeys with compromised immune systems has been published in the journal NeuroToxicology. Currently he and collaborators are working on accounting for the rarity (and possible nonexistence) of autism in Somalia. Wakefield says that due to the powerful interests of pharmaceutical companies — as well as government liability — there’s enormous pressure on scientists to not investigate the implications vaccinations may have on development of autism. “That to me suggests something is being hidden,” Wakefield says. He relates this to a widespread effort to discredit his book, “Callous Disregard.” However, according to many practicing physicians and other experts, “studies continue to show that vaccines are not associated with ASDs.” Nevertheless, much like Wakefield, many scientists disagree. For example, there is evidence that vaccines may be potentially unsafe as well as evidence of “vaccine sensitivity” in children with weakened immune systems and genetic predispositions. Furthermore, a new scientific review published in the Journal of Immunotoxicology by Helen Ratajcak, a former senior scientist of a pharmaceutical company, claims the debate is not over. In Ratajcak’s review of the entire medical literature on autism since 1943, she finds there may be reason to suspect that vaccination causes brain inflammation, which could indeed result in autism. As a result, Wakefield urges parents to inform themselves and do their own research. “I certainly recommend reading, becoming informed and talking to a doctor who is sympathetic to the idea that the current vaccine policy is not one-size-fits-all,” he says. “We’re all individuals who respond in different ways.” While many would like to see this debate put to rest, studies show that vaccine safety is still a primary concern among most parents.
Please take a break before continuing
Part 5 of 7
THE MYRIAD OF AUTISM TREATMENTS
W
ith no known cure for autism, parents are forced to choose from a variety of treatments in the hope that their child will one day become an independent adult. Because the causes and symptoms of ASD vary, what works for one person may not work for another. And to understand the costs and benefits of a certain therapy, some parents sift through heaps of information, while others learn, through trial and error. Despite the differences in pursuing treatment, a few points do seem clear. For instance, the earlier therapy is applied to an autistic child, the better chance of success. This makes early diagnosis especially important. Secondly, most experts agree that treatment needs to address communication and behavioral deficits. This treatment can be intensive, up to anywhere between 25 to 40 hours a week. Applied Behavior Analysis is the most widely accepted treatment for ASD. It uses a system of individualized training that reinforces positive behavior and discourages negative behavior. Later in life, occupational therapy teaches life skills from personal dress to social skills. Still many other forms of autism therapy exist, from sensory modification to physical therapy, as well as equine and speech therapy, among others. Each of these uses different approaches and strategies to tackle the various symptoms of ASD. Still other therapies involve a more comprehensive biomedical approach. They treat a combination of biological, medical and behavioral aspects of ASD. This form of treatment often includes diet restrictions, eliminating gluten and casein as well as processed foods, chelation and in some cases enhanced vitamin supplementation to address the nutritional deficiencies common in children with ASD. At present, this multifactorial therapy is considered somewhat controversial, yet it is gaining wider acceptance in the medical field. Public health figures say there is no proven evidence of the effectiveness of these treatments other than anecdotal, and warn that some (like chelation for example) can be potentially dangerous. But parents like Tracy Burwell say they’ve found the biomedical approach proves effective for them. After her son was diagnosed with mild autism at the age of 3, Burwell says she felt lost in the endless maze of treatment options. “The doctor diagnoses your child, but they don’t really help you after that,” she says. “It’s like, ‘here’s a little pamphlet’ and go figure it out on your own.”
THIS IS PAGE #52 • THE MONTH IS JUNE IN THE YEAR 2011 • THIS ARTICLE IS ONLINE AT WWW.AUSTINFITMAGAZINE.COM
Please take a break before continuing
Part 6 of 7
So she did. She hit the search engines and researched as much as she could. Immediately after the diagnosis, she put her son, Jackson, on a gluten and casein-free diet, and moved to Austin to be closer to the Thoughtful House Center for Children (THCC). According to their website, the center’s mission “is to advance the treatment and understanding of developmental disorders through medical care, education and research." After a series of tests, the THCC found that the boy had mercury and lead poisoning. He was prescribed a regimen of B-12 and other minerals to detoxify him. “Once we started him on it, it worked wonderfully,” Burwell says. “I truly believe it was the combination of nutrition, exercise and holistic medicine that brought Jackson further down the line of recovery.” He is also involved in behavioral therapies such as equine, speech and Applied Behavior Analysis. By age 4 Jackson said his first word, at 5 he started saying "mom." Today, he frequently tells his mother that he loves her. “You have to accept the diagnosis, then figure out what you need to do. All I really want is Jackson to be a productive member of society,” Burwell says. “It’s all about hope.”
LIVING WITH AUTISM
T
he effects of autism affect more than just the individual. The stress of dealing with this condition puts immeasurable strain on the entire family. Statistics show that there is a staggering 80 percent divorce rate among parents with autistic children, and siblings often feel neglected as their parents become consumed with caring for their autistic child. Hectic days are filled with school, going to therapies, therapists coming to the house-- because there is nothing these parents won’t do to help their child. As Burwell puts it, “My week consists of Jackson, Jackson and more Jackson.” She says she wonders what she denies her youngest son, but luckily Jackson and his little brother are the best of friends. Former Major League Baseball Player Greg Swindell remembers the heartbreak he felt when his
son, Dawson, was diagnosed with low-functioning autism at 18 months. “He was a normal baby, started talking and making sounds, then at around 15 months began to revert and never spoke after that.“ Swindell says. “It was complete shock, not knowing what autism really was, and I was extremely saddened that my only son would be diagnosed with this.” The astronomical costs alone can become overwhelming, and often can cause unbearable pressure and stress. In the beginning Swindell says it cost him nearly $5,000 out of pocket a month before insurance started helping his family cover therapy costs. He now spends an estimated $60,000 a year. For many others, insurance covers no expenses at all, and for those who are on restrictive, organic, glutenfree diets the cost of food can add up quickly. The Center for Disease Control estimates that the lifetime cost of one affected person could reach as much as $3.2 million, and for many, insurance doesn’t cover a single expense.
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Part 7 of 7 ~ Last one!
GIVING HOPE POP QUESTION! Do you know where Loriana works? Answer on page 54
This is a picture of Loriana Hernandez. The photograph was taken by Brian Fitzsimmons.
(The story ends on page 54) THE TITLE IS, “THE MYSTERY OF AUTISM” • THIS IS PAGE #53
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(The story continues here)
“TRY ANYTHING, ANYTHING TO FIND HOPE.” Call 512.288.2455 Book online at austin.tx.lavidamassage.com 7010 Hwy 71, Suite 160 Austin, TX 78735 License #ME2082
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Part 7 of 7 ~ Last one!
GIVING HOPE
F
ortunately, that’s where Maggie’s Hope comes in. Unlike autism non-profits that raise money for research, Maggie’s Hope provides funding to families struggling to afford the mounting costs of living with the disorder. This story of hope for families dealing with ASD begins with Maggie Scarbrough. “Maggie was a vibrant, healthy, amazing and perfect child,” her parents write in the nonprofit’s mission statement. But as for many parents familiar with the narrative of autism, her story takes a dramatic turn. Ear infections begin to plague the otherwise healthy baby girl, and she was put on a consistent rotation of antibiotics. “Our little girl, as we now know, had a compromised immune system,” the manifesto reads. “Round after round of amoxicillin further weakened her ability to fight environmental toxins.” She received another round of vaccines and flu shots, and by 20 months she began to show symptoms of autism. Her family, including her aunt, Loriana Hernandez, local anchorwoman for FOX-7 news, worked desperately to sort through the maze of treatments and rising costs. “While realizing I could not help my sister on my own financially, I began to wonder what other families do and how they get by, “ Hernandez says. “My entire family pitches in to make the bills for them. “ Maggie’s Hope was born out of this frustration. Hernandez's position at FOX-7 News allowed her to air a story on autism, which compelled viewers to take up Maggie's cause. “I have friends who spend $400, $4,000 and even $10,000 a month, depending on what they’re willing to spend or risk financially, “
Hernandez explains. “Remember, the goal is to get these children help between 3 to 8 years old while they are developing before it’s too late. They know it’s now or never. Some take loans out on their homes or sell them to help pay for these treatments.” Through Maggie’s Hope, families can apply for bi-annual grants that may help pay for treatments or special foods. While hundreds of families applied for grants in the non-profit’s first year, Hernandez says low funds limited assistance to only 10 families. She cites this as a central struggle facing not only the autism community, but society as a whole. “Who will take care of thousands of grown autistic children who can’t take care of themselves?” she asks. “We have a choice: help them now and go broke or we’ll pay for helping them later through group homes and whatever is available and necessary. “ As for Maggie, now 5, she’s progressed tremendously through a combination of biomedical and traditional behavioral treatments, her aunt says. She also goes to a psychologist with her older sister to help them both deal with the disorder. “Try anything, anything to find hope,” Hernandez says. Her advice to others dealing with a loved one on the autism spectrum: “Take a deep breath, be patient and please ask for help. This is not a journey anyone can go alone.” afm
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THIS IS PAGE #54 • THE MONTH IS JUNE IN THE YEAR 2011 • THIS ARTICLE IS ONLINE AT WWW.AUSTINFITMAGAZINE.COM
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RecoveryPump For the last six months I’ve been using my RecoveryPump every day as part of my training and recovery regime. RecoveryPump is a compression recovery tool for athletes, but it also has been used in hospitals to treat a host of leg and circulation problems. It’s well worth the investment. The RecoveryPump helps reduce my recovery time and helps my legs feel fresher for my next workout. It combines passive and active recovery by using sequential compression to temporarily increase venous return/flow from the veins in your legs. This helps to flush metabolic waste from your extremities that build
up during training. When I’m using my RecoveryPump, my legs are flushed automatically without having to move from my couch. In fact, I’m actually using my RecoveryPump as I write this article (no joke!). RecoveryPump.com has more information as well as the research and science behind this amazing system. Wheels and Bearings Race wheels can be very expensive, but if you have the money, they’re one of the best investments you can make. And if purchasing your own is out of the question, some companies will let you rent wheels for race day. If you own race wheels, then it’s worth the extra money and effort to have a
www.KellyKeithDDS.com 56 • JUNE 2011 • AUSTINFITMAGAZINE.COM
bicycle mechanic look at your bearings. If the wheels are not the highest end, or are a few years old, then try replacing the bearings — this can be a huge help on race day. Ceramic bearings are the best, but also exorbitantly expensive. Bearing companies now make hybrid bearings of metals and ceramics. These are a fraction of the price of full ceramic bearings and are faster than your standard set. Aero-helmet I remember seeing my first aero-helmets at races many years ago. I thought they were a ridiculous-looking fad. Since then, their aerodynamic benefits have forced me to put aside my reservations towards about the aesthetics.
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The truth is that they work. In a time trial, you’ll have a decided aerodynamic advantage and consequently a faster bike time versus a traditional bicycle helmet. The amount of time savings varies depending on the race course, wind conditions, how much time you spend in the aero position and how often you look down (which pops the helmet’s tail into the air creating a lot of drag). Wetsuits and Speedsuits If you plan on racing fairly frequently, it’s a good investment to look into a higher-end wetsuit and speedsuit. Wetsuits are made from neoprene rubber and used for colder-water races. Speedsuits are made of a
textile material like lycra with a hydro-phobic coating. Because speedsuits do not offer any warmth, they’re best for warmer-water races. Wetsuits keep you warm and are also very buoyant, which makes most swimmers faster. However, not all wetsuits are the same. First, you want to make sure you have a great fi t on your wetsuit. Too tight and you’ll find it constricting, too loose and excess water seeps in. The higher-end wetsuits will have flexible, thinner neoprene on the shoulders and arms to allow less restrictive movement. They’ll also have a better coating on the exterior, making them faster in the water. If you have the money, a higher-end wetsuit
can be a great investment. A speedsuit will improve your speed in the nonwetsuit swims because of their material and design. The second major advantage of a speedsuit is that you can wear your triathlon top under it. If you don’t have a speedsuit, you either have to swim with a triathlon top, which creates a lot of drag and will definitely slow you down, or you have to take the time in transition to try to put on a top. Trust me, trying to squeeze into a tiny top while you’re soaking wet and out of breath is a cumbersome task. Speedsuits slide right off, adding almost no time to your transition. I swim in the Xterra Vendetta wetsuit and the Xterra Velocity M speedsuit.
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COMMON HOUSEHOLD ITEMS & TRICKS OF THE TRADE 1. Rubber bands: To reduce my transition time, I use small rubber bands to keep my shoes level while they’re clipped into the pedals before I ride. I loop a rubber band through the heel loop on the triathlon bike shoe and then hook the other side to the top of the front derailleur (for the bike’s right side). On the other shoe, I hook the rubber band to the quick release on the rear skewer. This keeps the pedals at the three and nine o’clock positions and the shoes flat and level when I run out of transition. This also prevents the shoes from catching on the ground. Then, when it’s time to mount the bike, the rubber bands keep the shoes level so I can put my feet on top of the shoes and start pedaling. As soon as I pedal one revolution, the rubber band breaks off. Once I’m up to speed, I take the time to slide my feet into the shoes. This saves a lot of time in transition versus putting on your shoes and trying to run in your bike cleats. 2. Petroleum Jelly: If the race is shorter than a fullIronman, I don’t wear socks
because the time it takes to put them on is wasted if I’m running 13.1 miles or less. Petroleum jelly is the secret to preventing blisters during these runs. While I’m setting up my transition area in the morning, I apply liberal amounts throughout the inside of my running shoes, making sure to cover all the areas where I may chafe. You may think this would feel gross, squishing around on the run, but it’s almost never noticeable. With this method, I get very few blisters and chafing spots in half Ironman and shorter races. 3. Electrical Tape: One of the most important items to keep in your race bag is a roll of electrical tape. I use it in some capacity in almost every race, whether it’s to secure my front aero-water bottle, to fasten PowerBar gels to my bike or to secure my race number, it’s a good idea to have a roll handy at all races. 4. Safety Pin: A common fear for athletes is to have the timing chip torn from his or her ankle during the swim. Most timing chip ankle
bands are made of strips of neoprene with Velcro fasteners. I keep a small bag of safety pins in my race bag and always use one to pin the Velcro strap together. This will keep the chip strap secured much better if the strap is inadvertently snagged during the swim.
5. Swimming Goggles: I always keep two sets of new swimming goggles in my race bag: one dark or tinted and the other clear. This is because I rarely know the lighting conditions before race morning. I’ve been in swim waves sent off in the pitch dark and I’ve had to swim directly into the blinding rising sun. It’s always good to have a couple options for goggles to adjust for different lighting situations.
WHEN LESS EQUIPMENT CAN BE BETTER. Water Bottles One mistake I often see at races is athletes loading up their bikes with too many water bottles. If you’ve spent a lot of money to buy a high-end bike, why weigh it down with four to five water bottles? If it’s a shorter sprint or Olympic-distance race, determine how much fluid you’re going to drink on the bike, and then carry only that amount. For a half or full Ironman, make a hydration plan that includes using some of the fluids that will be handed out on the course. If you have a special drink or mixture, carry just that amount with you and pick up the rest of the fluids as you go.
58 • JUNE 2011 • AUSTINFITMAGAZINE.COM
Stay Light on the Run Triathletes tend to overload themselves with gear for the run portion of the race, but I’m a minimalist. If the Kenyans aren’t carrying excess equipment, then why should I? Starting the run, I put on my race belt with my race number (because it’s required), then I tuck a small zip-lock baggy of electrolyte pills into my jersey pocket and carry one or two PowerBar gels. I pick up the rest of my gels and fluids as I go on the course. Streamlining your running equipment will let you have a simpler, faster run. afm
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HEALTH {JUNE 1 THRU 30} Hatha Yoga Hatha Yoga is practiced for mental and physical health as well as vitality. For the cost of a cup of coffee, join Pamela Brewer, a mind and body fitness instructor since 1996. Her goal is to teach others how to listen to their best teacher, themselves. Monday, Wednesday, Friday, 8 a.m. to 9 a.m., Tuesday, Thursday, 9 a.m. to 10 a.m. • Ruta Maya Coffee House, 3601 S. Congress Ave. • rutamaya.net
{JUNE 30} Skin Cancer Education and Screening Skin cancer is the most common type of cancer, and if detected early, can often be treated successfully. This free class is a great opportunity to increase awareness. Participants will learn the signs and symptoms of skin cancer and will have a chance to be screened by the director of UT Medical Branch Dermatology. Thursday, 12 p.m. to 1 p.m. • Seton Northwest Hospital, classroom B, 11113 Research Blvd., Austin • goodhealth.com
{JUNE 7 THRU 28} Tai Chi with Guy Forsyth Tai Chi is a martial arts therapy practiced for health and longevity. Tai Chi training teaches awareness of one's own balance and what affects it, awareness of the same in others and an appreciation of the practical value in one's ability to moderate extremes of behavior and attitude mentally and physically. Sponsored by the Musicians Health Alliance; all are welcome. Tuesdays 1 p.m. • Ruta Maya Coffee House, 3601 S. Congress Ave. • rutamaya.net
NUTRITION {JUNE 1} Ask The Expert! Olive Oil and Balsamic Vinegars Jeff Conarko, owner of Con ‘Olio Oils and Vinegars will lead this free class. After learning about the histories of olive oil and vinegar production, and the health benefits of using them, participants will sample products with meal offerings. Wednesday, 6:30 to 8 p.m. • Seton Diabetes Education Center, 5555 North Lamar, Building D, Ste. 125 • goodhealth.com
{JUNE 7 THRU 28} Meditation Classes Learn how to meditate to maintain inner and outer peace. Sunday classes will focus on praying for world peace, and Tuesday evening classes will focus on overcoming anger and stress. Discussion and questions are encouraged. Tuesdays, 7 to 8 p.m., Sundays, 9:30 to 11 a.m. • Chittamani Buddhist Center, 1918 Bissel St. meditationinaustin.org
60 • JUNE 2011 • AUSTINFITMAGAZINE.COM
{JUNE 1 THRU 29} Mid-Week Austin Farmer’s Market Come to The Triangle and enjoy activities alongside fresh, year-round products. Wednesdays, 3 to 7 p.m. • Triangle Park, 4600 Guadalupe St. austinfarmersmarket.org {JUNE 4 THRU 25} Farmer’s Market The Austin Farmer’s Market is a growers-only local market. Find year-round fresh fruits, vegetables, meats, cheeses, honey, eggs and plants. Also enjoy the community-
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making aspect of chef’s demos, children’s activities and local musicians. Saturdays, 9 a.m. to 1 p.m. • Republic Square Park, intersection of 4th Street and Guadalupe Street • austinfarmersmarket.org {JUNE 11} Make Ahead Healthy Meals If you are always on the go but still want to eat healthy gourmet food, this is the class for you. Nutritionist and culinarian Kara Kroeger will show you the ropes for preparing and storing low-glycemic meals that can be frozen and quickly defrosted for easy breakfasts, on-the-go lunches and satisfying dinners. Saturday, 10 a.m. • Central Market, 4001 N. Lamar Blvd. centralmarket.com FITNESS {JUNE 1 THRU 29} Salsa Lessons Every Wednesday, enjoy salsa lessons for the cost of a cup of coffee. Lessons will be provided by Street Salsa with proof of a food or beverage purchase from Ruta Maya. Your receipt is your dance ticket. Wednesdays 7:30 p.m. to 8:30 p.m. • Ruta Maya Coffee House, 3601 S. Congress Ave. • rutamaya.net {JUNE 4} Sunset Paddle benefiting Texas Rowing For All Enjoy an evening of kayaking or canoeing on Lady Bird Lake while watching the sunset. The Sunset Paddle launches at 6:30 p.m. from the Texas Rowing Center dock (on the Hike and Bike Trail behind Austin High School) and lasts about 90 minutes. The cost is $10 for adults and $5 for children under the age of 12.
Proceeds go to benefit the non-profit, Texas Rowing For All, which provides rowing and paddling for people with physical, sensory, and intellectual disabilities. Enjoy the water while supporting a fantastic organization! For more details, contact info@texasrowingcenter.com
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{JUNE 6 THRU JUNE 29} Capoeira This exciting, totalbody workout will improve your strength, flexibility, cardiovascular endurance and coordination. Focusing on evasive movements and graceful, circular attacks, this Afro-Brazilian martial art was developed by slaves. To disguise its intent, the slaves added music, acrobatic flourishes and aspects of dance. This rich cultural expression is perfect for fun, fitness and self-defense. Mondays and Wednesdays, 6 to 7 p.m. • Ridgetop Elementary School Gymnasium, 5005 Caswell Avenue • informalclasses.org
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{JUNE 7 THRU JULY 16} Boxing Some say that a boxing working is one of the most intense workouts. Come see for yourself in this class, where you will be taught basic punching skills that will be developed through the use of speedbags, double-end bags and punching bags. You will also have the opportunity to observe both amateur and professional boxers. And don’t worry about your pretty face; this class is non-contact. Tuesdays, Thursdays, and Saturdays 7 to 8:30 p.m. and 8 to 9:30 a.m. • Lord’s Gym, 5400 North Lamar Boulevard informalclasses.org
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LIFESTYLE {MAY 26 THRU JUNE 12} Kerrville Folk Festival Starting on the Thursday before Memorial Day, music continues for 18 straight days as more than 30,000 guests come from all over the world to experience the magic of what is simply called “Kerrville.” The festival is known internationally as a Mecca for singer-songwriters of varying musical style, and as a place where those just developing their skills have the opportunity to play their music alongside master craftsmen. Quiet Valley Ranch, Kerrville, Texas kerrville-music.com {JUNE 4} National Learn to Row Day If you’ve been curious about the skinny boats that go backwards on Town Lake, now is your chance to give it a try! Austin’s own rowing club members and coaches are offering free rowing lessons to everyone who is interested. All you need to do is bring comfortable but tight-fitting clothing, socks, a hat, sunglasses, sunscreen, a water bottle and enjoy taking part in one of the 100 clubs participating in the nationwide event. Saturday, 10 a.m. to 4 p.m. • Austin Rowing Club, 74 Trinity St. austinrowing.org 62 • JUNE 2011 • AUSTINFITMAGAZINE.COM
{JUNE 9 THRU 12} Republic of Texas Biker Rally Prepare to be amazed when thousands of motorcycle enthusiasts descend upon the streets of Austin. The event holds the Guinness World Record for the longest parade of motorcycles. Check out the parade, then go downtown and see them all parked side-by-side for an incredible view. Thursday to Sunday • Downtown Austin • rotrally.com {JUNE 10 THRU 11} Zilker Pops Concert This free summertime concert is held at Zilker Park and features the Austin Civic Orchestra. So bring a blanket and the family for some live music and enjoy great classics from Mozart, Rodgers and Hammerstein, Rossini and more. Friday and Saturday, 8 p.m. • Zilker Park, 2100 Barton Springs Road • austincivicorchestra.org {JUNE 18} Central Texas Juneteenth Celebration "Juneteenth" is the oldest known African-American celebration commemorating the end of slavery, so come celebrate with a festival, parade, run/walk, beauty pageant and more. Rosewood Park, 1182 Pleasant Valley Road • juneteenthcentraltexas.com
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{JUNE 1, 8, 15, 22, 29} Sunstroke Summer Stampede, Races 4-8 In its eighth year, this race offers a series of chip-timed 5K races in the Austin heat. Held every Wednesday night, there will be 12 races in this summer series. Wednesday, 7 p.m. • Town Lake Trail, I35/ Riverside Parking Lot • summerstampede.com
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{JUNE 5} Pfive55 Series This event is the third in a recurring series of Stroke and Stride events, taking place the fifth of every month through November. The event consists of a 500-meter swim, followed by a 5K. EMERGE Multisport will be offering free workouts, making this event perfect for those new to multisport events. A portion of the proceeds will benefit American Youthworks and Big Brothers Big Sisters. Sunday 6:30 p.m. • Lake Pflugerville, Pflugerville pfive55series.com {JUNE 4} Texas Lavender Women’s 5K/10K This women’s-only event starts on the Miller Creek Lavender Farm, follows a scenic loop, and features water stops manned by “handsome male servants wearing Hawaiian shirts.” Finishers will enjoy a champagne breakfast, free massages and the option to cut their own lavender. Saturday, 8:30 a.m. • 8453 Miller Creek Loop, Blanco • runintexas.com {JUNE 4} The Charity Beer Mile Like to run? Like to drink beer? Well, this is the perfect event for you! Done 64 • JUNE 2011 • AUSTINFITMAGAZINE.COM
on a quarter-mile path, participants will drink a beer at the start of every lap. Pukers will be punished with a penalty lap. This fundraiser is held to raise funds for Halo Trust. Beer will be provided. Saturday, 6 p.m. Pease Park, 1100 Kingsbury St • runtex.com {JUNE 5} Danskin Women’s Triathlon This women’sonly triathlon features a half-mile swim, a 12-mile bike ride and a 3.1-mile run. Join in on the fun for a series that has been inspiring female athletes of all levels for more than 20 years. Sunday, 7 a.m. • Walter E. Long Park, 6614 Blue Bluff Rd. • danskintriathlon.net {JUNE 11} Williamson County Brown Santa Family Fun Run This family-friendly event features a 5K for all, a Kids’ K and a Family Fair with law enforcement displays. Proceeds from the race go to Brown Santa, a program that provides Christmas presents to the children of Williamson County living at or below the US poverty level. Saturday, 8 a.m. • Williamson County Southwest Regional Park, Leander • runtex.com {JUNE 11} Crusader Course Get your butt off the couch and test your mettle in this adventure-loaded 5K. There will be obstacles and mud aplenty, all to challenge your strength and stamina. How much fun can you have? You’ll have to run it to see for yourself. Saturday • Rusty’s Walnut Creek Ranch, Cedar Creek crusadercourse.com
A U ST I N F I TM AGA Z I N E . CO M / E V E N TS
{JUNE 11} Dublin Dr Pepper 10-2-4K In celebration of the oldest Dr Pepper bottling plant, the 120th birthday of Dublin Dr Pepper, the Dublin Lions Club will be sponsoring this family-friendly day of fun. Though the celebration really begins on June 6th, when the city limit signs of Dublin will (legally) be changed to Dr Pepper, Texas, this event is the real celebration. This year’s theme is “Greek Mythology,” and there is an award for the runner with the best costume. In addition to prizes for the top three finishers of each race, there will be birthday cake, all you can drink Dublin Dr Pepper, delicious food and live music. Saturday, 8 a.m. • 201 S Patrick, Dublin • dublindrpepper.com {JUNE 16} Maudie’s Moonlight Margarita Run & Gala One of the few fundraisers in town that does not require a little black dress or a coat and tie, this event raises funds for Austin’s beloved trail at Lady Bird Lake. There will still be cocktails, but before the drinks there will be a 5K run traveling along Lady Bird Lake. Maudie’s will host dinner, music and margs, and you can give back to the city with fellow trail users. There are plenty of chances to run the trail, but this is the chance to run for it. Thursday, 8 p.m. • Trailhead beneath MoPac Bridge, Austin thetrailfoundation.org {JUNE 11} Shammies ‘n Koozies It’s riding your bike in the beautiful Texas hill country. It’s taking a load off for some music and Texas barbeque. It’s relaxing and floating the Guadalupe River with your friends and family. This ride and float combines these summer
pastimes and gives you the best of both worlds! You can choose a 25-, 50- or 60-mile, fully supported bike ride from Wimberley to the Guadalupe River. Once you finish, it’s time to refuel with some barbeque, then grab a tube and enjoy a relaxing two-hour float down the river. Saturday, 8 a.m. • Hill Country- Guadalupe, New Braunfels, Texas • shammiesnkoozies.com {JUNE 18} Camp Ben McCulloch 5K Run/Walk and Kids K This USATF/RRTC-certified 5K is open to runners and walkers, and consists of a challenging “out and back” course with moderate hills and beautiful scenery. Proceeds from the race will go to campground restoration and maintenance. Awards will be given to the top overall finishers in the open and master divisions, and all 1K runners will receive medals. Saturday, 8 a.m. • 18301 FM 1826, Driftwood campben.com {JUNE 18} Vern’s No Frills 5K Free to students K-12 and $1 for adults, this paved, stroller-friendly course boasts a 16:11 course record. This race is held the third Saturday of every month, making it an excellent way to track your training and progress. At the end of the year, proceeds go to Williamson County Parks and Recreation. Saturday, 8 a.m. • Berry Springs Park and Preserve, Georgetown, Texas • noexcusesrunning.com {JUNE 25} Keep Austin Weird Fest & 5K Unofficially known to some as “the slowest 5K you’ll ever run,” the 9th Annual Keep Austin Weird 5K is an experience you’ll never forget. As you waddle, wade, paddle or
slither your way down a course through the heart of downtown Austin, you’ll enjoy various fun stops along the way. Don’t forget to wear your weird costume! Saturday, 7 p.m. • Long Center, 701 West Riverside Drive • keepaustinweirdfest.com {JUNE 25} Run to Hear This 5K, hosted by the Texas School for the Deaf, was created by a group of profoundly deaf teenagers who can now hear, thanks to their cochlear implants. These students wanted a way to raise funds to provide the same implants for children who otherwise may not be able to afford them. Money raised at the race will be donated to the Colorado Neurological Institute’s Cochlear Implant Assistance Program, which aids adults and children without health insurance coverage for the procedure. Saturday, 8 a.m. • Texas School for the Deaf, 1102 South Congress Ave. • runtex.com {JUNE 26} New Belgium Urban Assault Ride You and your teammate will set out on a city-wide quest for ‘checkpoints’ on your favorite two-wheeled steeds. At each checkpoint, you’ll drop your bikes and complete a funky and adventurous obstacle course, then remount your bikes and hit the streets for more. After your pedal-powered adventure, your team will cross the finish line and enter a massive celebration of bikes and beer. The after-party is just as much fun as the ride itself, thanks to the craziest raffle prize contest you’ll ever experience. Sunday, 8 a.m. • Fiesta Gardens Park, 2100 Jesse E. Segovia St. urbanassaultride.com/austin
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Stay Fit, Love Life and God Bless U! -Mo
OUTDOOR (3 ROUNDS; 1 MIN EACH STATION) Tire drag Parallel push-up dips Tire jumps Sledgehammer
HOW IT WORKS In an endless search to find the best workouts in town, Monica Brant-Peckham has agreed to be our “guinea pig” and take them on full force. Every month we’ll feature a new trainer and a different set of workouts for our readers, while in the process trying to Kick Mo’s Butt!
INDOOR (3 ROUNDS; 1 MIN EACH STATION) TRX Tricep butt bounce TRX Y-ups Bosu burpee Bosu squat crunch ball throw COOL-DOWN (3 ROUNDS) Upside-down crunches FINISH (2 ROUNDS) 50-yard Jeep push
Interested in the co-ed Body Alive Fitness Weekend taking place this month? Email Monica directly at monica@monicabrant.com 68 • JUNE 2011 • AUSTINFITMAGAZINE.COM
Check out Monica Online @ monicabrant.com & femcamp.net
MONICA’S THOUGHTS
S
ince April 2009 I’ve had the privilege of working with AFM on the KMB feature. My vision for it has been multi-layered: network within the Austin fitness community, have the chance to meet and learn from other fitness professionals, try new exercises/ techniques and hopefully provide exposure to trainers/studios while supporting AFM in its efforts to bring top fitness ideas and locations to a varied readership. For more than two years it appears I’ve managed to accomplish a lot of what I set out to do. And in the process, I’ve made some amazing friends. One of these is Cody Butler, who happened to do our very first KMB back in April 2009 with his H.E.A.T Bootcamp. Since then, Cody and I have become very good friends and business partners, too. We started a coed fitness
PHOTOGRAPHY BY BRIAN FITZSIMMONS
camp called Body Alive Fitness Weekend (which this year is slated for June 24th through 26th) here in Austin. For about a year, Cody’s new indoor/outdoor H.E.A.T. Bootcamp and Personal Training Studio has been open, just off Riverside Drive, next to Auditorium Shores. And I’ve had the opportunity to go through some pretty tough workouts there. His studio has a ton of character and lots of space to do all kinds of workouts. It fits a large amount of clients with plenty of room to spare. And Cody likes to keep the energy and music up, so it often feels like a dance club with the low lights and “get you moving” music! For this month’s KMB, we decided to head back to H.E.A.T., but this time to a one-on-one personal training session, rather than a group workout. What a treat it was to have Cody all to myself!
M O N I CA B R A N T . CO M
We went outside for the first half of the workout to do some really unique movements involving giant tractor tires, small bags of sand, PVC pipes and a sledgehammer. Each exercise was challenging and fun, targeting all of my muscle groups. After a few rounds outside we went into the studio for some TRX bands and other body work. Cody truly is a fantastic trainer — he really knows how to get the most out of you while constantly watching for signs that your body might be over-stressed. Many of the movements he incorporates are functional and involve fullbody control, which by the end of the workout has you feeling absolutely exhausted. Nearing the end of this KMB workout I was definitely spent. And then of course, Cody says we had one final exercise back outside —
pushing his Jeep! What? Really? I figured he wouldn’t put me through something unsafe, so I went along with it to find out. Sure enough, I was able to get the Jeep going for about 35 to 40 yards. Cody even said he had to break a bit because I had it going too fast! Once I got home from the workout, I found myself crawling into bed for a 45-minute power nap (and I’m not much of a napper). I definitely got my butt kicked yet again! As I’m writing this, it’s the morning after and I’m feeling my body in a million different places — shoulders, chest, arms, glutes and back. What a killer workout it turned out to be! Without a doubt, I’ll be going back to get more great tips from Cody. And I’ll be visting his new studio to enjoy the beautiful downtown locaton that provides so much on so many levels. afm HEAT PERSONAL TRAINING • KICK MO’S BUTT • 69
GET EPIC
THE INDOOR GYM FOR OUTDOOR PEOPLE
FUNNY SIDE OF FIT What is “The Funny Side of Fit”? Every month JB Hager takes a humorous slant on a different topic, sharing his experiences and funny fitness follies
o r t e R o G o t Time by
JB HAGER
THINKING ABOUT BUYING IA’’M PENNY
FARTHING. IT’S A TURN-OF-THECENTURY HIGHWHEELER, ONE OF THOSE LATE 1800S BIKES WITH A GIANT WHEEL IN THE FRONT AND A TINY ONE IN THE BACK. I’VE REALIZED THIS MIGHT JUST BE THE BEST POSSIBLE WAY FOR ME TO ACHIEVE MAXIMUM FITNESS IN MY LIFE. OKAY, LET ME EXPLAIN. At the core, I’m a total gear head. If you’ve read any of my AFM columns over the last year or so, then you already know this. Technology is my main motivation and continual reward for staying in shape. Whenever I ride my bike I have to have state-of-the-art devices to calculate my speed, average speed, max speed, distance, heart rate, RPMs, watt output, temperature, altitude and GPS location; and of course the ability to post all of this on Facebook, which is really annoying to the average person. My bike has more technology and brainpower behind it than the Apollo 11 moon landing. However, even with all this science working in my favor, I still haven’t achieved the success I’ve always hoped for. In fact, I had a recent revelation. I was helping clean out my mother’s garage and came across a 1980s NordicTrack exercise machine. I thought 74 • JUNE 2011 • AUSTINFITMAGAZINE.COM
to myself, “What the heck?” then tried to fire the thing up. It seemed so primitive and simple, but what I discovered is that asking all your appendages to work in opposite directions at the same time is completely exhausting. Within five minutes I was on the floor, in the fetal position, panting like a sled dog. If nothing else, it reminded me of my high school track and cross-country days. My old coach, Coach Townsend — who is actually still coaching at Georgetown High today — had an Aerodyne Cycle. He would put all of his athletes (guys too skinny to play football) on the Aerodyne, slowly increasing tension until failure. It took less than five minutes for most of us to taste blood and black out. It was archaic compared to today’s standards but nonetheless effective. Coach T still has that machine because it works. If you’re wondering where I’m going with all of this…I’ve come to realize that
“going retro” with my gear might just be the thing for me. I’ll hit the Aerodyne a couple times a week. I’ll awkwardly mimic cross-country skiing on the NordicTrack, though I’m sure I’ll look more like Charlie Sheen leaving a strip club at 3 a.m. than a coordinated athlete. The third and final ingredient in my regimen will be long weekend rides on my Penny Farthing. I’m going periodcorrect, too — a thick wool suit, black top hat, Yosemeti Sam moustache and all. Those bikes must weigh 50 pounds! Forget my 16-pound Trek. A couple months on these three things and I’ll be as ripped as Laird Hamilton or as chaffed as Rosie O’Donnell after chasing her kids through a Chucky Cheese play scape. Wish me luck — as you’re reading this, I’m trolling estate sales for my new, oldtime arsenal of gear.
JB Hager can be heard on the JB and Sandy Morning Show from 6 to 10 a.m. on Mix 94.7 and seen on KEYE 42 from 5 to 7 a.m. weekday mornings.