2013 Komen Austin Race For The Cure Guide by Austin Fit Magazine

AU ST IN

FIT M A E GAZI d NE

HOW TO REGISTER +

Event Day Schedule Race Map Parking Info. & More!

Meet the FAB 15 and read their stories!

Celebrating 15 Years! Downtown Austin, TX â&#x20AC;˘ November 10, 2013

Presented by:

TREAT YOURSELF TO A LITTLE EUROPEAN PAMPERING

Complimentary wax for first time guests.

europeanwax waxcenter.com

LAKEWAY HILL COUNTRY GALLERIA / 512 402 9291

CENTRAL THE TRIANGLE / 512 452 4929

NORTH ANDERSON ARBOR / 512 258 4929

12701 Hill Country Blvd

4700 W Guadalupe St.

13359 US Hwy 183 N.

WEST LAKE HILLS / 512 347 1929

SOUTH ESCARPMENT VILLAGE / 512 394 1929

ROUND ROCK / 512 388 4400

701 S Capital of Texas Hwy.

5800 W Slaughter Ln.

117 Louis Henna Blvd

4467_Austin-TheTriangle_RacefortheCure-Version2.indd 1

7/16/13 2:56 PM

6 PM

4544 S Lamar Blvd #700 Austin, TX 78745 (512) 834-4141 www.balconespain.com

alcones Pain Consultants knows that a personalized approach to your pain will get you back to your life. With over 40 years combined cancer pain experience, we stand ready to tailor a specific approach to your unique needs. Our lead provider has over 30 years of oncology experience addressing the unique needs of cancer survivors. This experience has led her to develop optimal ways of treating side effects of fatigue, nausea, neuropathy, and cognitive changes as well as pain. She understands that you are in the fight for your life. She will work with your oncology team to ensure you get personalized pain relief without compromising your cancer treatment.

We LISTEN to you and really hear you. We treat each patient as the individual she/he is, knowing that everyoneâ&#x20AC;&#x2122;s cancer journey is unique. We offer personalized pain relief based on your own life history, cancer history and even your genes. We RESTORE you. We understand that your cancer and cancer treatments have been difficult and exhausting. We will help you find your way back to yourself, utilizing a multi-disciplinary approach that will restore your hope. We help you LIVE with the best quality of life possible.

To set up a consultation or make an appointment call (512) 834-4141

Providing the best care and environment for children to grow and learn.

Dr. Thorstad Top Doctor since 2006

Kelly Thorstad MD • Michael Holmes MD • Courtney Dudley MD Gwen Collmann RN MSN CPNP • Jamie Dark RN MSN CPNP

NOW OFFERING EVENING AND SATURDAY URGENT CARE HOURS LoneStarPediatrics.com • (512) 833-7334 • 12120 RR 620 NORTH • AUSTIN, TX 78750

SPECIALIZING IN THE CARE OF ANOREXIA, BULIMIA & BINGE EATING DISORDER

Adult partial hospital and intensive outpatient programs Adolescent partial hospital and intensive outpatient programs Outpatient psychotherapy and nutrition counseling services

Kim McCallum, MD, FAPA -Executive Medical Director, CEO

Comprehensive treatment for females and males

Brad Kennington, LMFT, LPC

- Executive Director, COO

Bridget McCauley, LPC - Clinical Director

Elizabeth Truong, MD Attending Psychiatrist

4613 Bee Caves Road, Suite 104 • Austin, Texas 78746 Toll Free 877.755.2244 Telephone 512.732.2400

cedarspringsaustin.com

Table of Contents 6……………….…Letter From the Executive Director 7………………....Free Breast Health Services

Learn about FREE breast cancer services funded by Komen Austin

8-12……..…….Meet The FAB 15 & 20-22 Meet the 15 local survivors and co-

survivors representing the Komen Austin cancer fighting community in honor of its 15th anniversary

14–19………...2013 Komen Austin Race Guide

Get all the details on this year’s Komen Austin Race for the Cure®. Parking, race route, registration information and more!

23.....…...……..Calendar of Events

Can’t make the Race but want to get involved? Check out the upcoming calendar of events supporting Komen Austin

Follow us on Twitter @komenaustin Like us on Facebook at www.facebook.com/komenaustin Read about us at komenaustin.wordpress.com Watch us at www.youtube.com/komenaustin www.komenaustin.org | race@komenaustin.org | 512-473-0900

Happily produced by Cover and story photography by Brian Fitzsimmons komenaustin.org

Letter from the Executive Director In 1999, Susan G. Komen Austin officially opened its doors thanks to the continued success of the annual Race, and in 2010, I accepted the role as executive director. The passion, dedication, energy and excitement poured into this event every year started a local life saving breast cancer movement. Over the years, the Race grew from 500 to upwards of 22,000 locals who have helped us raise more than $13 million to provide free local breast cancer resources and fund national research (see page 7 for more). We want to provide more funds and save more lives next year. To do that, we need the community’s support of our Race. The Komen Austin Race for the Cure is different from the other races in our city. It’s a tradition for many — a public forum for celebrating breast cancer survivors, a time to honor those we’ve lost, serve those in need and a means for hope and action to find a cure. My favorite moment in each Race is watching the first survivor cross the finish line. For me, this moment embodies the hope we give our community. Despite how far we’ve come, more must be done. We at Komen Austin cannot do this alone, it takes a village. We need your voice, your advocacy and your passion. Join me in providing strength for the one Christy Casey-Moore (front right) and the FAB 15 in eight women who will be diagnosed with breast cancer in her lifetime by arlier this year, I celebrated my 3-year anniversary participating in the 15th annual Komen as Susan G. Komen Austin’s executive director. Austin Race for the Cure. All ages are welcome to walk or During this time I’ve received too many calls and run the 5k or family 1-mile on Sunday, November 10th. emails from friends and previous co-workers saying, In this special edition of Austin Fit Magazine, we give “Christy, I have breast cancer, I’m scared, what do you an in-depth look at what to expect at the Race. We I do?” or “I just found a lump and have no insurance, can also introduce you to this year’s Honorary Race Chairs, a title Komen Austin help?” typically held by one to two local breast cancer survivors. My heart stops every time. However, in honor of the 15th anniversary of the Race we It’s in all these moments I remember this is why Komen took things up a notch and created the FAB 15 – a group Austin is here... why I am here: To do our part to connect made of community nominated breast cancer survivors and anyone affected by this disease to the resources they need, co-survivors. Get ready to be inspired! when they need them most. A special thank you to Austin Fit Magazine, My involvement with this cause started in 1997. It was Brian Fitzsimmons Photography, Karen Killoren and Texas Oil then that I was called upon to volunteer to help plan a 5k race and Gas Association for your support in making this guide in Austin called the Susan G. Komen Race for the Cure by my possible! employer. More than 500 people clad in pink joined together to make a change for those affected by breast cancer. Little did we know this was the start of something more. Christy Casey-Moore Executive Director

We live here. We race here. We save lives here.

komenaustin.org

Free Breast Health Services

ne out of eight women will have to fight breast cancer in her lifetime. That’s why, since 1999, Susan G. Komen Austin has been hard at work here in the Austin area raising money to provide breast cancer screening, education and medical services as well as financial and emotional support. In fact, 75 percent of the money raised each year is put to work right here in Bastrop, Caldwell, Hays, Travis and Williamson counties to improve the lives of everyone affected by this deadly disease. The remaining funds

Community Partners

are entirely dedicated to research. This year alone, Komen Austin provided more than $713,000 to community clinics, hospitals, and healthcare organizations. These 2013-2014 community partners, as a whole, deliver services covering the entire continuum of breast health care, which includes screening, diagnosis, treatment, follow-up care and so much more. Women and men who otherwise could not afford preventive care and treatment may access these services in their communities through the partners listed below.

Services Offered

Contact Information

Breast Cancer Resource Centers of Texas

• Patient navigation and support groups. Referrals for no-cost screening mammograms and emergency services. Bi-lingual services available. Serves Travis and Williamson counties.

Jessica Jones, 512-324-7992 jjones@bcrc.org

Community Action Inc. of Central Texas

• Patient navigation, support groups, transportation, emergency funds for women in treatment, posttreatment navigation and treatment plans. Referrals for no-cost physician consultations, clinical breast exams, ultrasounds, biopsies, screening mammograms and diagnostic mammograms, Bi-lingual services available. Serves Bastrop, Caldwell, Hays & Williamson counties.

Lydia Perez, 512-392-1161, ext. 332 lperez@communityaction.com Ana Sierra Berrios, 512-930-3281 anasierra@communityaction.com Keri Worthy, 512-393-4764 kworthy@communityaction.com

Planned Parenthood of Greater Texas, Inc.

• Clinical breast exams for women under 40. Referrals for no-cost mammograms for women 40 and older. Serves Bastrop, Caldwell, Hays, Travis & Williamson counties.

1-800-230-PLAN

Samaritan Health Ministries

• Patient navigation and clinical breast exams. Referrals for no-cost screening & diagnostic mammograms, ultrasounds and biopsies. Serves Travis and Williamson counties.

512-331-5828

The University of Texas at Austin Family Wellness Center

• Clinical breast exams and transportation. Referrals for no-cost screening mammograms, diagnostic mammograms, ultrasounds and biopsies. Serves Bastrop, Caldwell, Hays, Travis & Williamson counties.

Ruperta Chavez, 512-232-3900, rchavez@mail.nur.utexas.edu

Women Involved in Nuturing, Giving, Sharing, Inc. (WINGS)

• Breast cancer treatment and post-treatment follow-up care for survivors. Bi-lingual services available. Serves Bastrop, Caldwell, Hays, Travis & Williamson counties.

Terri Jones, tjones@texaswings.org Alice Blanquiz, wingsclaims@ gmail.com, 210-946-9464

For more information, please visit www.komenaustin.org or call 512-473-0900 We live here. We race here. We save lives here. komenaustin.org

Meet the FAB 15 A

Jerusha Vaz

native Jamaican, Jerusha came to Texas on a student visa to further her education at Texas State University. On January 9, 2012, she was stopped in her tracks after being diagnosed with breast cancer. Breast cancer is the most common cancer among African American women. It is also the second leading cause of cancer related deaths among African American women, exceeded only by lung cancer. At the time of her diagnosis, Jerusha was working two different jobs, neither of which offered insurance. She didn’t know what to do. "I put my trust in God, and He took care of me," she said. "I was miraculously connected with Komen Austin and its community partners at the onset of my breast problems." Jerusha’s patient navigation services, diagnostic procedures, mastectomy, chemotherapy and radiation were funded by Komen Austin. By no means has surviving breast cancer been easy. Had it not been for the support of her church, family (though they were at a distance) and the free resources, Jerusha is not sure how she could have gotten through it all. It was truly a trying time, and because of it, today she looks at the world differently. "Breast cancer was a surreal experience for me and has made me appreciate more of the humble things in life like the birds' song every dawn and dusk, a playful puppy bouncing towards me and a phone call from a friend just saying hello."

Now, she laughs harder, loves deeper and more freely, and simply lives more. Jerusha is one of many African American women who will face breast cancer in her lifetime. In 2013, an estimated 27,060 new cases of breast cancer and 6,080 deaths are expected to occur among African American women. Although breast cancer survival in African American women has increased in recent decades, survival rates remain lower than among white women. There are many possible reasons for this difference in survival rates including: • Biologic and genetic differences in tumors • Prevalence of risk factors • Barriers to health care access • Health behaviors • Later stage of breast cancer at diagnosis Given these higher risk rates, experts recommend regular breast exams and mammograms to help ensure early detection. For Jerusha, breast cancer exposed the fleeting nature of life and in that she found greater meaning, a renewed sense of purpose and the next chapter in her life. She hopes to use her voice as a member of the FAB 15 to share uplifting perspective with those affected by this disease.

Breast cancer was a surreal experience for me and has made me appreciate more of the humble things in life.

Check out Jerusha’s video at komenaustin.org/FAB15 We live here. We race here. We save lives here.

komenaustin.org

Kim Jones

im Jones was diagnosed with breast cancer four years ago, and is still fighting today. “I am currently stage 4 with breast cancer in my right lung,” said Kim. “I have endured years of chemotherapy, 36 rounds of radiation, multiple surgeries, my hair falling out three times, tons of medications and numerous visits to doctors and specialists.” It all started on a Tuesday morning, April 14, 2009, as she got ready for work. While getting dressed, she felt a lump. For a moment, she thought it was just a bug bite, but then her blood ran cold and she knew it wasn’t. As her husband walked back into the room, she briefly debated whether to say something and did. He said she should set up a doctor’s appointment to get it checked out. As she left the house that morning, she busied herself with all the normal day’s activities — meetings, email, and business —blocking the lump out of her mind. “I knew I needed to call my doctor, but I didn’t have the courage to dial the number. Even if I had, I don’t think I would have been able to tell her I had discovered a lump,” she said. “I just couldn’t do it.” When she got home and her husband asked about the appointment she admitted she’d never called. The next day, he called for her, and then it all started. The tests, anxiety for results, exams, countless doctors and specialist appointments were far more than one person could or should have to handle. Luckily she had a wonderful team of support in her husband, two little girls, parents, family, friends, church, coworkers, her girls’ school and Komen Austin. She still thinks if her husband had not made that call for her, perhaps her story would be different. “Many cancer patients are not as fortunate,” Kim said. “There are still many

times I go to my chemo treatments and sit next to someone who is taking this journey alone.” Kim got involved with Komen Austin to give back and offer support to patients and families who are going through the same trials and adversity she faces every day. “I believe God has put me here because He wants me to share with others the great hope I have, not only in Him, but in the hope that one day, we can eradicate breast cancer,” said Kim. “Each day, new medicines and new treatments are helping people survive.” As a member of the FAB 15, she hopes her story will help others; give someone that prod to make it to that annual exam or to become breast selfaware. With early detection so important to survival, she encourages every woman to know her body and never wait. “Breast cancer awareness can save lives, and early detection is key to survival,” she said. “If I hadn’t said anything to my husband, or if he hadn’t made that phone call, I may not be standing here today.” She will not stop educating others; she will not stop fighting.

Breast cancer awareness can save lives, and early detection is key to survival

Check out Kim’s video at komenaustin.org/FAB15 We live here. We race here. We save lives here. komenaustin.org

Kristi Svec Simmons

ancer. It’s a word that evokes a lot of different emotions for Kristi Svec Simmons. Cancer took her mother, aunt and close friend and it’s currently killing her father. “Sometimes I yell it [cancer] in vain and other times I say it with a smile on my face,” she said. “Cancer almost killed me. Getting cancer is scary. Getting cancer at a young age is even scarier.” Kristi was diagnosed with breast cancer at just 29 years old. She’d been married only a year and felt lost among mostly older cancer survivors and patients. “The comment I hear all the time is, ‘wow, I have never met a cancer survivor so young,’” she said. “I want people to realize that cancer does not discriminate. I am living proof that even 29 year olds get cancer.” On top of being young, she has a mutation BRCA1 (breast cancer gene 1), making the pool of others in her same shoes even smaller. Recently there’s been a lot of public attention given to the breast cancer genes BRCA1 and BRCA2. Everyone has these genes, but some have inherited a mutated form of one or both. Inheriting a mutated form of BRCA1 or BRCA2 increases a woman’s risk of breast and ovarian cancer. Most breast cancers are not linked to inherited mutations. Only about 5 to 10 percent of all cases of breast cancer in the United States are due to inherited gene mutations. The likelihood that you have a BRCA1 or BRCA2 gene mutation is greater if one or more of the following statements is true: • you were diagnosed with breast cancer at an early age

• your mother, sister or daughter was diagnosed with breast cancer at an early age or ovarian cancer at any age • a woman in your family has had breast and ovarian cancer • a woman in your family has had breast cancer in both breasts • your family is of Ashkenazi Jewish descent Women who have a strong family history of breast cancer and are interested in being tested for an inherited gene mutation should contact their doctor or seek out a genetic counselor to discuss her options. Kristi is still under 40 and knows that there are many women who may feel scared and lonely, not understanding why they have breast cancer so young. She does her part to help these women through volunteer work and sharing her story. “I tell my story to people, friends, coworkers — anyone that will listen — not for them to feel sorry for me but in hopes they feel the need to tell others,” she said. “Maybe it could save someone’s life.” Kristi is honored to be a part of the FAB 15 as the Race for the Cure played an important role in her breast cancer journey. In 2006, when she was in treatment, Kristi had a team of 20 friends walk with her that morning. “At the end of the Race, my hair started falling out,” she said. “I did not cry but instead I laughed. I knew that I would be like the many other survivors there that day — I would beat cancer.” As a member of the FAB 15 Kristi hopes her story will show others that they are not alone and that each person must be proactive and be aware of their bodies.

I tell my story to people, friends, coworkers...not for them to feel sorry for me but in hopes they feel the need to tell others

Check out Kristi’s video at komenaustin.org/FAB15 We live here. We race here. We save lives here.

komenaustin.org

“

Robert Faubion

was 15 years old when my mom was diagnosed with breast cancer,” said Robert Faubion. His mom has always been the base — the rock — holding their family together. When she was diagnosed with breast cancer in December 2010, he immediately recognized that he’d have to be her rock. “Seeing my mother go through breast cancer was difficult for me,” he said. “To see her sick and knowing she had a possibility of not being in my life was very hard to grasp.” His mom, Gina was 44 when she first noticed something was wrong. She went to her doctor who assured her that what she had wouldn’t become cancerous. A year later — it wasn’t getting any better. In the weak economy, she’d lost 70 percent of her income, her life insurance and her medical insurance, so she waited on her annual mammogram. She wasn’t worried because she was doing everything else right – eating healthy and exercising. Shortly thereafter, she heard that a mobile mammography unit was coming to her neighborhood offering free mammograms. Thankfully, she was able to schedule her appointment and on December 10, 2010, she was officially diagnosed with breast cancer. It was through Komen Austin community grants that Robert’s mom received not only that free mammogram but also the treatment she needed to survive. She had three lymph nodes removed, a lumpectomy and endured three months of chemotherapy as well as 33 days of radiation. Robert took on his role as co-survivor and was with her through it all. He went with her to appointments and simply supported her, knowing at even such a

young age that sometimes just being there is a lot. “I supported her by being there when she needed someone to take care of her,” Robert said. “Whether it was getting her something to eat or drink or giving a quick massage — I was there by her side.” There were even nights when he would sleep on the floor by her bed just on the off chance she might need something during the night. One morning, Robert was getting ready for school when he heard his mother crying in the bathroom. Robert went to his mom to ask what was wrong. She was crying over the loss of her hair. “As we looked into the mirror together I said, ‘Mom, it’s just hair. It doesn’t define you. Your hair does not define who you are,’” he said. These simple words from such a young man, struck his mother and her tears stopped. Robert had no idea the impact he had on his mom in that moment, but that memory would stay with them both forever. Those weren’t the last tears shed, but Robert’s support throughout her treatment gave Gina strength. The entire family, including his two older sisters, rallied around his mother. It brought them all closer together. Robert says we can never take each other for granted; what we have and love can be stolen in just a matter of moments. Fortunately, his mom is through treatment and cancer free today. Robert hopes their story will empower others to keep fighting, to support those they love and generate awareness about the need for breast health services in our community.

As we looked into the mirror together I said, ‘Mom, it’s just hair. It doesn’t define you. Your hair does not define who you are.’

Check out Robert’s video at komenaustin.org/FAB15 We live here. We race here. We save lives here. komenaustin.org

Laura Acosta

n 2011, Laura went for her annual mammogram, which proved to be completely normal. Just a few months later in April 2012, a small mass appeared on her left breast. She immediately went to the doctor who confirmed it was cancer. This news came during an already challenging time in her life. “Just like many of us felt and will feel when diagnosed — I was sad, angry and did not understand why this was happening to me,” she said. “I was depressed, overwhelmed, struggling financially, and raising three teenagers.” She took time to reflect and talk to God, and she realized that she had the strength to fight this. She decided she would not give up, so she set forth with finding what resources were available to help her in her fight. She connected with one of Komen Austin’s community partners, and they helped her navigate the treatment and recovery process. She had no car at the time, and with three surgeries, she needed help. “I thought the illness would kill me. So did my children,” said Laura. “But the support I received from my family and Komen helped me cope with all the challenges I was facing.” Through her faith, the support of her family and Komen Austin funded resources, she received treatment and support throughout the process. Many women don’t realize there are free resources available to them in the community, and it can often lead to them waiting for too long. Some women are less likely than others to get mammography screening. A main reason why some women don’t get regular mammography screening is lack health insurance, and in Laura’s case this could have prevented her from moving forward with treatment. Women who

lack health insurance are much less likely to get mammograms than women with health insurance. For example, in 2010, 71 percent of women ages 40 and older with insurance had a mammogram within the past two years compared to only 32 percent of those who lacked coverage. As a Hispanic woman, Laura’s risk was lower than her African American or white counterparts. Hispanic/Latina women overall have lower rates of breast cancer and breast cancer mortality compared to African American and white women. However, breast cancer is the most common cancer among this group, and breast cancer screening in these women is just as important as it is for African American and white women. Laura is living proof of that fact, and she thanks God she got the mammogram that saved her life. “My angels and I fought the cancer together with laughter and smiles,” she said. “That is how I always cope with difficult challenges. I look back at my journey now with joy and happiness knowing that I did overcome it.” Laura just recently finished her treatments and is now cancer free. There are few who rival her positive attitude and vivacious take on life. As a FAB 15 member, she hopes that her story inspires others, especially other Hispanic women, to overcome whatever hardships they may face. Help is out there.

Just like many of us felt and will feel when diagnosed – I was sad, angry and did not understand why this was happening to me.

Check out Laura’s video at komenaustin.org/FAB15 Read about the rest of the FAB 15 on page 20 We live here. We race here. We save lives here.

komenaustin.org

WHO SAYS

WOMEN CANâ&#x20AC;&#x2122;T DO PULL-UPS? AFMFittest.com

Registration opens 1/1/14

presented by Trigger Point Performance

Race Guide ‘13

Letter from the Race Co-Chairs Already registered? We appreciate your support and hope this helps you make the most of your Race Day – check out these tips: • The Rolling start is back – find out more on page 16 • Join us at the special survivor finish line and cheer on these women and men as they complete the Race! See page 17 for more on our survivor activities. • We have a few surprises up our sleeve for the Komen Austin tent – be sure to stop by and get in on the fun!

hank you for picking up the special edition of Austin Fit Magazine! In this section, we give you the inside scoop on the 15th anniversary Komen Austin Race for the Cure. As co-survivors, we know what an impact breast cancer can have on a family – this is why we are honored to return as the Race Co-Chairs and have the opportunity to make an impact with YOU! We hope you will join us as we stand together to celebrate 15 years of Komen Austin supporting our community! Be a part of the festivities! Register online at www. komenaustin.org or mail in a completed registration form found on page 18. Invite your friends, family, co-workers and more to join the fun!

• Keep your eyes peeled for our donation fairies on Race day. You can give them your donations to help us achieve our goal of $1.5 million!! On behalf of our Race committee and other volunteers, we can’t wait to see you on Race Day – Sunday, November 10th! If you have any questions, contact us at race@komenaustin. org or call 512-473-0900. YOU MAKE THE DIFFERENCE!!! With hope and gratitude,

Kheira Ardjani Race Co-Chair 10-year co-survivor

Nanditha Jagannath

Race Co-Chair 18-year co-survivor

KOMEN AUSTIN RACE FOR THE CURE COMMITTEE 2013 Race Co-Chairs Kheira Ardjani Nanditha Jagannath Data Committee Chair Jess Rosales-Rains Finance Committee Chair Adriana Garcia I AM THE CURE Committee Chair Tatum Brown

komenaustin.org

Operations Director French Smith

Race Course Director David Grice

Packet Mailing Co-Chairs Felecia Owens Dawn Engler Amy Bryant-Baird

Registration Committee CoChairs Madeline Campbell Jana McSwain

Photography Committee Chair John Mathieson

Schools for the Cure Committee Chair Tobie Rountree

PR Committee Chair Megan Lacy

Sponsorship Committee Chair Garnet Cantwell

Survivor Committee Co-Chairs Deb Davis-Groves Audra Morris Teams Committee Chair Stacy Mefford Volunteer Committee Chair Jen Harman

15 Years

Registration Details ENTRY FEES (ALL fees are non-refundable, and non-transferable. Fees are same for 5k or 1 mile walk). Online: Adult: $30, Child (12 and under): $20 By Mail and In-Person: Adult: $40, Child (12 and under): $30 Race Day: Adult: $40, Child (12 and under): $30

Packet Mailed To You: Add $8.50. Packet Pick-Up: Packets* include a T-shirt and Race number. T-shirts are guaranteed for the first 15,000 participants; however, size preference is not guaranteed. To make picking up your race packet easier, we have one packet pick-up location which is as follows:

Sleep In for the Cure: All: $50 (Price includes shipping) Chip Timing Services: All Timed Participants: Add $5 to the standard registration. By Mail: Complete the entry form on page 15, sign it and mail with your payment postmarked by October 16th at 5 P.M. to: Komen Austin, P.O. Box 2164, Austin, Texas 78768

PACKET PICK-UP November 7th–9th | 10 a.m. to 7 p.m. ONLY Use the South Entrance and look for signage and balloons St. David’s North Austin Medical Center, 2nd Floor 12221 N. Mopac Expwy.

Online: Visit www.komenaustin.org to register online through November 8, 2013 at 10 P.M. Register, create a personal web page and help raise funds online. If you register online, your race bib, T-shirt and survivor packet (if applicable) can be mailed to you for an additional $8.50 ONLY IF you register by October 16, 2013. *If you register as a Sleep In participant past the shipping deadline your packet will arrive in January. A USPS recognized mailing address MUST be provided. All packets that are returned will not be re-shipped, and will be available for pick up at the office. Chip Timing Services: $5.00 For all timed participants.

Race Weekend Schedule Friday Nov. 8 Survivor Celebration (see pg. 17) 6:30 P.M. (Online RSVP required) Sunday 6 A.M. Registration Tent Opens 6:30 A.M. Survivor Tent Opens/ Breakfast 7 A.M. and Survivor Group Photos 9 A.M. 7:30 A.M. Race Begins! 7:30 A.M. 7:30 A.M. 7:45 A.M. 8 A.M. to 10 A.M.

5K Wheelchair and Handcycle Race 5K Chip Timed Race Opening Ceremonies 5K Untimed Race and the 5K Walk and 1 Mile Run/Walk (Rolling Start)

After Post-Race Events the Race Sponsor Expo and Entertainment

Chip-timed 5K Race R

unFAR Racing Services will again use the disposable road racing timing system created by ChronoTrack Systems. Timed participants no longer have to register their timing chip at packet pick-up or have it removed at the finish line! The system allows race organizers to print an integrated bib and tag for each participant and encode the runner’s bib number into the tag’s RFID chip. The peel-off, disposable portion of the bib becomes a tag that attaches to runners’ shoes. You can find instructions and more information on the disposable tag timing system at www.run-far.com. The timing system does not allow the use of personal timing chips. As a chip-timed participant, you will be placed into one of four divisions: Age Group, Wheelchair, Handcycle or Survivor. Overall winners will be scored by gun time. Masters and age group winners will be scored by chip time. Results will be announced at the RunFAR tent after the race. Winners in the following categories will be recognized online at www. komenaustin.org: • Survivor: Top 3 Overall • Wheelchair: Top 3 Overall (open) • Handcycle: Top 3 Overall (open) • Top 3 Overall Males • Top 3 Overall Females Route Certification: TX11128ETM

komenaustin.org

Race Guide ‘13

Race Course Details

12 3

7:30 a.m. Start

• 5K Wheelchair and Hand Cycle Race • 5K Chip Timed Race

8-10 a.m. Start 8:40Rolling a.m. Start 8:40Race a.m.and Start • 5K Untimed the • 5K Walk and 1 Mile Run/Walk

RACE COURSE Both the 5K (3.1 miles) and 1 Mile Run/Walk begin and finish at the Bob Bullock Museum. The 5K Race course is USATF certified. For the safety of all participants, rollerblades and pets are discouraged from participating in this event. Thank you for your cooperation. We kindly request strollers and baby joggers participate in the 1 Mile Run/Walk or stay at the back of the 5K Run.

ROLLING START Be in control of your day! The Timed 5K runners will begin at 7:30 a.m. Untimed participants (including the Family 1-milers) may begin the 5K run or walk anytime between 8 a.m. and 10 a.m. At 10 a.m., the start line will close to ALL 5K runners and walkers. The rolling start time has been implemented in an attempt to ease parking and traffic and put Race participants in control of their day of celebration.

CANCELLATION POLICY This event will occur rain or shine. We reserve the right to cancel in extreme circumstances. In that event, there will be no refunds; rather, your entry fee will be used as a donation to the Komen Austin Race for the Cure®.

komenaustin.org

15 Years

Race Weekend Survivor Activities In honor of the 15th annual Komen Austin Race for the Cure, we will celebrate local breast cancer survivors all weekend long starting with the Survivor Celebration! KOMEN AUSTIN SURVIVOR CELEBRATION OMNI AUSTIN HOTEL FRIDAY, NOVEMBER 8 FROM 6:30 P.M. TO 9:30 P.M. We will turn the Omni in downtown Austin PINK in honor of those affected by breast cancer. Guests will enjoy food and beverage, a pinkalicious photo booth and live entertainment. Breast cancer survivors are FREE with an online RSVP and guest admission is $30. Space is limited and spots can be reserved online at komenaustin.org.

SURVIVOR ACTIVITIES AT THE KOMEN AUSTIN RACE FOR THE CURE SUNDAY, NOVEMBER 10 FROM 6:30 A.M. TO 11 A.M.

SURVIVOR PHOTOS

CELEBRATE SURVIVORS

A TRIBUTE TO BREAST CANCER SURVIVORS

Get pampered in pink at this year’s Survivor tent, located at the corner of 17th St and San Jacinto St! Enjoy massages, live entertainment, fun contests, photo booths and more. Food provided by Randall’s, My Fit Foods and The RK Group. Survivors plus one guest may enter the tent with your PINK bracelet available at the survivor table at packet pick-up. Each survivor and their one guest will receive a food ticket upon entering the Survivor Tent.

Breast cancer survivors who wish to be recognized may pick up their complementary pink cap and pink t-shirt. We would also like to invite participants to recognize those special people who have been touched by breast cancer. “In Memory Of” and “In Celebration Of” back signs will be available for all race participants. The Breast Cancer Survivor Recognition Program is sponsored by Zeta Tau Alpha and Bank of America.

PARKING FOR SURVIVORS

The annual survivor group photo will take place at the Survivor tent at 7:15 a.m. and 9 a.m.

All survivors will have assigned parking which will be clearly marked on their parking passes, which will be included in registration packets.

The Hope Quilt Raffle

o you have your raffle ticket to win the one-of-a-kind handmade quilt of Race for the Cure t-shirts? It was made with love by one of our amazing volunteer’s Martta Howard and used as the background for last year’s photo booth in the survivor tent! To order your raffle tickets call 512-473-0900. Tickets are $10 for 1 ticket or $25 for 3 tickets. The winner will be announced at the Race on November 10th!

komenaustin.org

2013 RACE PARTICIPANT ENTRY FORM PARTICIPANT INFORMATION: Mail completed entry form by Wednesday, October 16, with a check or money order (made payable to Komen Austin) to: TEAM MEMBERS: Turn in your entry form to your Questions? Please call 512-473-0900 or email RACE@komenaustin.org. T-shirt Size:

Y (10–12)

2XL

Team Name:

3XL

(one entry per person)

First Name

Last Name

F Address/Number, Street & Apt #

State

City

Birth Date MM/DD/YYYY

Y N

KOMEN AUSTIN RACE FOR THE CURE® REGISTRATION FEES

PHOTOGRAPHIC AND RESULTS RELEASE AND WAIVER AND RELEASE OF CLAIMS I AGREE THAT ANY AND ALL REPRESENTATIONS MADE AND RELEASES, WAIVERS, COVENANTS, CONSENTS AND PERMISSIONS GIVEN BY ME HEREUNDER ARE GIVEN ON BEHALF OF ME AND ANY AND ALL OF MY MINOR CHILDREN OR PERSONS OVER WHOM I HAVE GUARDIANSHIP PARTICIPATING IN OR ATTENDING THE EVENT. I GIVE MY CONSENT AND PERMISSION TO THE SUSAN G. KOMEN BREAST CANCER FOUNDATION, INC. D/B/A SUSAN G. KOM CORPORATE SPONSORS, THEIR SUCCESSORS, LICENSEES, AND ASSIGNS THE IRREVOCABLE PHOTOGRAPHS, VIDEOTAPES, AUDIOTAPES, OR OTHER RECORDINGS OF ME THAT ARE MADE PAR

TIMED: ADULT $45 (select timing division)

Wheelchair Handcycle

Age Group Survivor

CHILD $35 (12 and under)

UNTIMED: ADULT $40

CHILD $30 (12 and under)

COM VOLUNTARY PARTICIPANT IN THIS EVENT. I AM IN GOOD PHYSICAL CONDITION AND AM SOLELY RESPONSIBLE FOR MY PERSONAL HEALTH, SAFETY AND PERSONAL PROPERTY. I KNOW THAT THIS EVENT IS A POTENTIALLY HAZARDOUS ACTIVITY AND I HEREBY VOLUNTARILY ASSUME FULL AND COMPLETE RESPONSIBILITY FOR, AND THE RISK OF, ANY INJURY OR ACCIDENT THAT MAY OCCUR DURING MY PARTICIPATION IN THIS EVENT FULLEST EXTENT OF THE LAW, I, FOR MYSELF, MY NEXT OF KIN, MY HEIRS, ADMINISTRATORS, AND

D/B/A [KOMEN AUSTIN AFFILIATE] OF SUSAN G. KOMEN FOR THE CURE®, INC. AND ALL OTHER

KOMEN AFFILIATES AND THEIR RESPECTIVE DIRECTORS, OFFICERS, VOLUNTEERS, AGENTS

ADDITIONAL: Shipping $8.50 Sleep In For The Cure® $50 (shipping included) Tax-Deductible Donation

$ $ $

DAMAGES I MIGHT SUFFER IN CONNECTION WITH MY PARTICIPATION. THIS RELEASE APPLIES TO ANY AND ALL LOSS, LIABILITY, OR CLAIMS I OR MY RELEASORS MAY HAVE ARISING OUT OF MY PARTICIPATION, INCLUDING BUT NOT LIMITED TO, PERSONAL INJURY OR DAMAGE SUFFERED BY ME OR OTHERS, WHETHER SUCH LOSSES, LIABILITIES, OR CLAIMS BE CAUSED BY FALLS, CONTACT WITH AND/OR THE ACTIONS OF OTHER PARTICIPANTS, CONTACT WITH

OFFICIAL USE ONLY

PREMISES, NEGLIGENCE OF THE RELEASEES, RISKS NOT KNOWN TO ME OR NOT REASONABLY FORESEEABLE AT THIS TIME, OR OTHERWISE. I UNDERSTAND THAT I AM SOLELY RESPONSIBLE AND LIABLE FOR ALL ASPECTS OF MY FUNDRAISING ACTIVITIES ASSOCIATED WITH MY PARTICIPATION, INCLUDING, BUT NOT LIMITED TO, THE SAFE AND LAWFUL CONDUCT OF ANY FUNDRAISING ACTIVITIES.THIS PHOTOGRAPHIC AND RESULTS RELEASE AND WAIVER AND REL LAWS OF THE STATE IN WHICH THE EVENT IS HELD. IN THE EVENT ANY PROVISION OF THIS

YES NO

MODIFY SUCH PROVISION TO THE EXTENT NECESSARY TO BE DEEMED ENFORCEABLE; AND

TOTAL:

$ Race #

PAYMENT (circle one): Cash MC AMEX VISA DISC CHECK #:

Phone # (please include area code)

Email Address (for Komen Austin purposes ONLY, will not be distributed)

Would you like to be recognized as a breast cancer survivor and receive a complimentary pink cap and T-shirt?

TIMED (circle one):

ZIP

/ Age on Nov. 1

Gender

UNDERSTAND THAT I HAVE GIVEN UP SUBSTANTIAL RIGHTS BY SIGNING THIS RELEASE, AND HAVE SIGNED IT FREELY AND VOLUNTARILY WITHOUT ANY INDUCEMENT, ASSURANCE OR GUARANTEE BEING MADE TO ME AND INTEND MY SIGNATURE TO BE A COMPLETE AND UNCONDITIONAL RELEASE OF LIABILITY TO THE GREATEST EXTENT ALLOWED BY LAW. THE EVENT WILL OCCUR RAIN OR SHINE. WE RESERVE THE RIGHT TO CANCEL IN EXTREME CIRCUMSTANCES. IN THAT EVENT, THERE WILL BE NO REFUNDS; RATHER YOUR ENTRY FEE WILL BE USED AS A DONATION TO THE SUSAN G. KOMEN AUSTIN RACE FOR THE CURE®.

PARTICIPANT SIGNATURE

DATE

PARENT/GUARDIAN SIGNATURE (if under age 18)

DATE

komenaustin.org

15 Years

Why is fundraising so important?

hen you fundraise for the Komen Austin Race for the Cure you are making a LOCAL impact! In fact, 75 percent of the funds you raise will help provide FREE breast cancer screening, education and medical services as well as financial and emotional support.

The remaining funds are entirely dedicated to research. If you earn the title of 2013 Top Fundraiser, you will receive round-trip air transportation on American Airlines or American Eagle to any destination in the continental U.S. Limit one (1) per household. Together, we can save lives!

Teams in Action

ur Race teams can change history—the history of breast cancer—by helping us reach record-breaking levels of Race participation and fundraising. Participating with a team multiplies the fun, the laughter and maybe even the tears that you share on Race day. Rally around someone you know who was just diagnosed, someone who has fought the battle, or someone who may have lost the battle. Together, with your friends, family and co-workers, you make an even greater impact than you could alone.

Vital Volunteers

omen Austin credits its success to the many outstanding volunteers who share their energy, ideas, talents and enthusiasm in the fight against breast cancer. Our volunteers come in all sizes, shapes and colors, but their hearts are PINK and their caring has no limit. Along with Georgia-Pacific, the makers of Quilted Northern Ultra Plush™ and the national sponsor of the Volunteer Recognition Program, we appreciate how our volunteers are making a difference. Are you a leader, a thinker or a doer? Use your talents in our promise to save lives and end breast cancer forever at the Race!

I AM the Cure.®

AM THE CURE® is a breast health program from the Susan G. Komen Race for the Cure® that teaches people simple steps they need to know to take charge of their breast health. It speaks to the importance of early detection and provides simple, action-oriented chants that Race participants can take home and put into action. These chants, and the simple steps that lead to early detection, will come to life as more than a million Komen Race for the Cure® participants make the I AM THE CURE® their rallying cry on Race day. Visit www.iamthecure.org to learn more! komenaustin.org

The FAB 15

Deb Hastings

Gary Mefford

Amy Weldon

eb was a single mom when she found out she had breast cancer ten years ago. Her sons were her inspiration to fight and did everything she could to stay in their lives. Deb opted for a double mastectomy and reconstructive surgery to reduce the chances of her cancer coming back. It was a challenge being a single mom and battling breast cancer, but Deb did everything possible to give her sons a normal life through it all. She even met her future husband during this time, and with that support and strength the journey got easier. He stood by her every step of the way. The couple even got married at the end of Komen Austin Race for the Cure. Since then her passion for Komen Austin and helping those battling breast cancer has played a large role in her life, and she has been extremely active with the organization. Deb is now a member of the Komen Austin Board of Directors to help give back and further the work the organization does in the community and around the world. As a member of the FAB 15, she looks forward to sharing her story and letting other women who may feel alone and frightened know that there is hope; there is support; there is life after breast cancer.

hirteen years ago, Gary found out that his wife Stacy had breast cancer. Unsure of what was to come, he knew that he needed to be there to fight this disease with his wife. Gary epitomizes what it means to be a co-survivor. He stood by his wife every step of the way from doctors appointments to the moment her hair began to fall out. Together they went to a wig store, where he shaved Stacy’s head for her. He did all that he could to stay positive for his wife, from giving her a mohawk to shaving his own head. The smile that it put on both of their faces masked the fear within, but together he knew they could beat this disease. Even after Stacy was cancer free, they continued their journey by holding various volunteer roles for the Race for the Cure. Together, they wanted to do their part to give back to those women who needed access to free breast health services. Today, Stacy is the chair of the Teams Committee and Gary is a Komen Koach! Stacy and Gary were each other’s rock and strength. It was with their complete love and support that they overcame this disease. As one of the FAB 15, Gary hopes to be a voice to the many co-survivors fighting alongside their loved ones that together, you can beat breast cancer.

fter having lunch with a close friend who just had a breast biopsy to learning that her company’s health insurance program paid $50.00 for preventative screenings, Amy could not escape the gentle reminders to get her mammogram. Little did she know that her mammogram and biopsy would both turn out positive. Amy was diagnosed in 2010 with breast cancer at age 55. Through it all Amy tried her best to stay positive. The morning of her surgery started with her announcing that it was time to “Get this party started!” She and her husband laughed and prayed, all the way to St. David’s. Each day of treatment Amy marked off her calendar with a big pink pen. Fortunately, she had a very quick recovery. Amy knows that she could not have done it without the support of her amazing medical team, whom she refers to as “rock stars”, and her family. As a member of the FAB 15, she hopes her story reminds women to go for those regular exams — if it’s there you want to catch it early. We can beat breast cancer — Amy is living proof.

We live here. We race here. We save lives here.

komenaustin.org

Sheila Boyer

n 2011, Sheila came home after a seminar at church where she learned about breast cancer and how to perform a self breast exam. She immediately put into action this new skill and there it was — a lump. It was November 2011, when she was diagnosed with breast cancer, and all she could think about was how she would be able to cover the costs of her treatment. She was freelancing at the time and without insurance. Cancer wasn’t the end of her life; it was the beginning of her new life. Today, Sheila has shaved her head for other women facing breast cancer, and she hopes as a member of the FAB 15 she can help others in the community as they enter a new chapter in their lives.

Ronnie Palmer

Patti Rogers

Trish Trujillo

fter a wonderful Hawaiian vacation with her husband, her post travel happiness came to an abrupt halt when Ronnie listened to a voicemail from her gynecologist on the way home. The message stated that there was an abnormality on her mammogram that needed to be checked. Two weeks later, Ronnie had her mammogram that confirmed she had breast cancer. The doctor recommended a mastectomy, which she chose to have done at the same time as her reconstructive surgery. The weeks that followed were not easy for Ronnie. It took her more than a month to stand up straight after surgery. She wouldn’t feel like herself again for another year, but she had made it. She was alive. Through Ronnie’s experience she has developed a passion for supporting women battling breast cancer. Today, she volunteers her time helping women affected by this disease. Every smile or laugh from one of the women reminds her of why she is there - they are her heroes. It has been Ronnie’s honor to work with people in need of breast health assistance through the years, and she will continue on her mission to do this work as long as she is able. She hopes as one of the FAB 15, she can help even more women suffering from this terrible disease.

alloween 2008 carried some scary news for Patti. She was dressed in full Bat Girl attire and was just about to leave to pick up her kids from school, when her cell phone rang. She recognized the number immediately as her gynecologist and was happy she was getting such a quick response about a “little, no-big deal” biopsy on a “tiny little lump no one was worried about.” The news was not so — she had breast cancer. Although her costume did not come with any super powers, she was hoping to find some. After six months of chemo and four surgeries over an 18-month period, her life was changed forever. Changed not so much by the challenges cancer presents but rather by the kindness she experienced. Patti was so touched and awed by her community who poured love on her during this time, and when she thinks about her cancer that is what she thinks of – love. Today, she appreciates the smaller things: simple breaths, the smell of coffee, the touch of her daughter’s hand or just a good laugh. As a member of the FAB 15, she wants to inspire hope in those currently struggling with breast cancer and give back to the community that gave so much to her.

fter losing her mother to breast cancer, Trish decided to carry on her legacy by embodying her mother’s positive outlook and grace she showed during this difficult time. In the spring of 2012, Trish needed this outlook as she found out she was positive for a BRCA gene mutation, which for her meant an aggressive grade of breast cancer. Upon being diagnosed, Trish chose a unique treatment method that drastically changed her lifestyle. She took her positivity, and immediately decided she would beat cancer. She radically changed her diet and had a lumpectomy, and to this day is proud to say she has not wavered in her decision. She believes the most amazing part of her journey has been the people and resources brought into her life. Family, friends, doctors, and support organizations (like Komen Austin) have helped to make her a healthier and happier person. One-year cancer free in August, she is eager to share her story and give back to the community as a member of the FAB 15. She hopes her experience can inspire others to fight breast cancer.

We live here. We race here. We save lives here. komenaustin.org

Raychel Funk

Kari Blythe

n Valentine’s Day Raychel Funk was simply hoping for something special from her hubby, not unexpected news. On this day in 2011, she and her husband were on their way to the hospital where Raychel was scheduled to have a mass removed from her breast. With being only 39 years old and having no family history of cancer, she and her husband had every expectation things would be fine. They discussed how terrible it was that some women went in for the same procedure and woke up to discover they had cancer. It didn’t even occur to them that it could, and would, be her. When she woke up from her procedure, her husband looked at her with a heavy heart – the news was not good. For Raychel, time stopped. She could not believe what was to be her reality. Although she faced surgery, 6-months of chemotherapy and 6-weeks radiation, Raychel did not let breast cancer stop her from living life. Raychel believes this attitude, along with a tremendous amount of family and community support, is what helped her glide through her treatment. Her loved ones created a network of comfort- a feeling of being surrounded by pillows. Today, Raychel’s support system is also her inspiration to create that same support system for others. In addition to being there for the women, she wants women to know that cancer does not discriminate, even if you believe your risk is low. Raychel hopes as a FAB 15 member to share her story, so every woman fighting breast cancer knows she is not alone.

or the second time, breast cancer is haunting Kari Blythe’s family. At just 18 years old, Kari lost her mother to breast cancer and her whole world was turned upside down. She was devastated. She started asking her doctors at the young age of 27 about her risk and was assured that she was too young. Yet the thought continued to plague her. After her son was born, she felt extremely fatigued and had a sneaking suspicion that something was not right. Once again, everyone assured her that fatigue was just part of motherhood. When Kari found a lemon-sized lump under her armpit, she didn’t need a doctor to tell her what was wrong. She could not believe her family would have to go through this again. Self-employed and no insurance, Kari was not only faced with a breast cancer diagnosis, but also with the question – how will I pay for this? Luckily Kari connected to a patient navigator who was with her every step of the way. Kari IS beating cancer! Kari continues to fight for her son. There are days she breaks down, but one look at her sweet, beautiful, happy little boy and she realizes that is all that matters. She refuses to let this beast win again. Kari stands as one of the FAB 15 to say life is worth the fight.

Rita Michalak

t has been 20 years since the fateful New Year’s eve Rita Michalak found a golf ball sized mass in her breast. She had returned home from ringing in the New Year, when she suddenly felt a sharp pain in her left breast. Grabbing herself in pain, she found the lump. After a mammogram and a biopsy, it was confirmed that she had breast cancer. In partnership with her doctors, Rita determined her best option was a double mastectomy. During this time she found strength in a support group where she met women from all walks of life. It was through this group that Rita learned how Komen helps those affected by breast cancer who can’t afford their medical services. She stayed with this group for 10 years, soon becoming the woman in the room sought after for support. This experience reminded Rita that helping others is what life is all about. Rita - a 20 year breast cancer survivor - stands here today stronger than before and living life to the fullest. She feels so blessed to have had amazing doctors, faith, love, and the tremendous support of her family. As a member of the Komen Austin FAB 15, she will encourage other women to take charge of their own health and know their bodies. She hopes her experience will help other women and generate awareness about breast health.

We live here. We race here. We save lives here.

komenaustin.org

Calendar of Events Join us for these upcoming events supporting Komen Austin! More information at komenaustin.org Project Pink Fashion Show Saturday, September 21 at 10:30 a.m. W Austin Hotel Think Pink Thursday, September 26 at 5 p.m. Texas State University Four Hands Home & Kendra Gives Back Thursday, October 3 at 6 p.m. Four Hands Home Think Pink Tuesday, October 22 at 6 p.m. Scott & White Round Rock Texas Mamma Jamma Ride Saturday, October 26 Reunion Ranch Le Polo & Casino Soirée a la Marie Antoinette A Halloween Masquerade Saturday, October 26 at 6:30 p.m. Austin Polo Club Beauty360 Saturday and Sunday, November 9 & 10 Palmer Events Center Dine Out for the Cure Thursday, February 6, 2014 Various Restaurants eat.drink.shop. PINK! Sunday, March 23, 2014 Hill Country Galleria Perfectly Pink Party Saturday, May 31, 2014 Brazos Hall

BREAST SELF-AWARENESS 1) Know your risk • Talk to your family to learn your health history • Talk to your healthcare provider about your risk of breast cancer 2) Get screened • Ask your doctor which tests are right for you if you are at a higher risk • Have a mammogram every year starting at age 40 if you are at average risk • Have a clinical breast exam at least every 3 years starting at age 20, and every year starting at 40

3) Know what is normal for you See your health care provider if you notice any of these breast changes: • Lump, hard knot or thickening inside the breast or underarm area • Swelling, warmth, redness or darkening of the breast • Change in the size or shape of the breast • Dimpling or puckering of the skin • Itchy, scaly sore or rash on the nipple • Pulling in of your nipple or other parts of the breast • Nipple discharge that starts suddenly • New pain in one spot that doesn’t go away

4) Make healthy lifestyle choices • Maintain a healthy weight

• Limit postmenopausal hormone use

• Add exercise into your routine

• Breastfeed, if you can

• Limit alcohol intake

THE PROMISE Save lives and end breast cancer forever by empowering people, ensuring quality care for all and energizing science to find cures. We live here. We race here. We save lives here. komenaustin.org

women will be diagnosed with breast cancer during her lifetime.

RISKS

BEING FEMALE 99% of all breast cancer cases occur in women.

AGE

The strongest risk factor is age. As women get older, breast cancer risk increases.

GENETICS FAMILy HISToRy

Inherited changes in certain genes increase the risk of breast cancer.

Women with a close relative who has had breast cancer have a higher risk.

BREAST DENSITy Women with higher breast and connective tissue as compared to fat in their breasts are at a higher risk.

WHAT you CAN Do REGuLAR MAMMoGRAMS Women 40 and over should have a mammogram once a year.

BREAST SELF-EXAM All women should be aware of how to examine their breasts and report any changes to a health professional.

GET REGuLAR BREAST EXAMS In addition to mammograms, women should have regular breast exams with their health care provider.

MAINTAIN WEIGHT overweight or obese women are at a higher risk.

EXERCISE Exercise helps control weight and may lower the risk of breast cancer.

schedule your mammogram now. call 512.453.6100 or visit www.ausrad.com. facts from: www.acr.org www.cancer.gov