Fresh Air?

23 Austin South Asian | July 2021

Are You Getting Enough Fresh Air?

Fresh air is essential for mental and physical well-being. However, Americans on average spend ap-

proximately 90 percent of their time indoors, according to the Environmental Protection Agency. Here are some great tech tools that can help you incorporate more outdoor hobbies into your life, as well as reimagine traditionally indoor activities: walk tables, be sure to sit in the shade, or use an an antiglare screen or screen filter for your laptop.

• Work al fresco:

Still working remotely? A few adjustments can allow you to take your labors out of the house. Whether you’re on your own patio or enjoying a coffee shop’s sideAvoid ergonomic woes by using a table and chair of approximate height to your regular indoor setup.

• Play music anywhere:

Whether you’re a budding musician or a seasoned virtuoso, consider portable instruments that you can take with you everywhere you go. For example, the lightweight 9-pound design of the CT-S1 keyboard from Casio is powered with six AA batteries and features strap pins that make it a go-anywhere piano. Powerful and versatile, it’s a great choice for practice and performance alike.

• Make a picnic lunch:

There’s nothing more pleasant than a picnic lunch, that is, until the bugs get wind of the party. While bug spray most certainly works, you can forgo the spritz -- and the DEET -- by using a portable, battery-operated, bug repellent device instead.

• Go fishing:

New wearable tech can transform your fishing hobby, offering you all the right tools you need for a successful trip. The Pro Trek line of watches from Casio equip you with sensor technology that can help guide you to your destination with a built-in compass, reach new heights with an altimeter and show you where the fish are biting with A FISH IN TIME feature. Fish icons indicate catch probability throughout the day and a new alarm feature automatically counts down the time remaining until the next good catch period. Thanks to new tools and gadgets, spending time outdoors is easier and more comfortable and convenient than ever before.(StatePoint)

June 2021 Sudoku Answer

Mr.Yudhveer Bagga

Ms. Ketika Tyagi

How Joining ALung Health Support Community Can Change Your Life

It’s important for everyone living with a lung disease like asthma to feel a sense of connection and belonging and to be understood. Beyond managing the physical challenges of the condition, coping with the mental and emotional aspects can be difficult. Finding a support system helps make living with a chronic lung disease a bit easier.

To help those living with asthma, the American Lung Association is showcasing the Better Breathers Network (BBN), a virtual, patientfocused environment that offers meaningful resources to improve

the lives of the more than 31 million adults living with a chronic lung disease such as asthma. Here’s how the knowledge and connection of a support network can change your life.

1. Being able to speak freely with a trusted source can positively impact one’s health. Members are encouraged to converse with other users and share their experiences. Social support can greatly reduce the stress associated with living with asthma – creating a space to share frustrations, fears and concerns. It is this type of engagement that allows individuals to thrive.

2. Support communities are offered on a flexible, online platform. Online forums give members an opportunity to benefit from other patients’ experiences from the comfort of their homes, without having to make additional arrangements to meet in person. resources. Members of BBN receive patient-focused newsletters, as well as access to the BBN Resource Library, which includes a welcome packet, lung disease tip sheets, handouts and on-demand educational videos, invitations to virtual BBN meetings and local activities, and information about the American Lung Association.

4. Support provided online is a useful sharing experience. Members can gain new approaches to asthma management that they discover alongside other patients and caregivers. Within these groups, members can share tips and tricks for

identifying and avoiding asthma triggers, experiences with medication, healthcare experiences and more.

5. We are all stronger together. Regardless of how long you’ve had asthma, living with the chronic lung disease can be challenging. To face those challenges and improve your quality of life, it’s necessary to find and utilize resources that work for you. And some of these resources are just an online message away, including help from healthcare professionals, education and support groups.

The American Lung Association’s goal in creating BBN was to establish a patient-focused environment that shares meaningful educational programs and events, opportunities to connect with others and resources to better manage chronic lung disease. These tools are accessible by smartphone, tablet or computer. For more information or to sign up, visit Lung.org/bbn. (StatePoint)