SPORT AND EXERCISE

Physical activity is a natural mood booster: it releases endorphins in the brain that bring about feelings of happiness and reduce symptoms of depression and anxiety. Join a seniors’ class at your local gym or take advantage of Australia’s extraordinarily good climate and enjoy gentle outdoor exercise where you can soak up some sunshine – and get a dose of essential Vitamin D.

Gentle cardio exercises such as walking, swimming and bike riding are great for your physical health as well as your mental health. Consider activities that might be outside your comfort zone, such as tai chi or yoga, or join a local croquet or bowls club, so you get to meet others as well as work on upping your daily physical activity.

Hobbies come in all shapes and sizes. They can be creative, academic, physical or just plain relaxing. Sometimes it might take you a while to find one that really suits you, and one that you are able to stick with. Don’t be afraid to try until you discover the one that fits you to a T. And don’t just consider hobbies you do by yourself. Participating in a group activity is an incredible way to boost your mental wellbeing and provides a whole new host of social connections.

Here are seven engaging hobbies that are particularly good for you.

And don’t forget about good old dancing. There are so many benefits associated with this gentle form of exercise: including improving the condition of your heart and lungs; increased muscular strength, endurance and motor fitness; increased aerobic fitness; improved muscle tone and strength; better co-ordination, agility and flexibility; and improved balance and spatial awareness. Find old-time dance classes in your local area or a class specifically aimed at seniors.