SPORT AND EXERCISE

Physical activity is a natural mood booster: it releases endorphins in the brain that bring about feelings of happiness and reduce symptoms of depression and anxiety. Join a seniors’ class at your local gym or take advantage of Australia’s extraordinarily good climate and enjoy gentle outdoor exercise where you can soak up some sunshine – and get a dose of essential Vitamin D.

Gentle cardio exercises such as walking, swimming and bike riding are great for your physical health as well as your mental health. Consider activities that might be outside your comfort zone, such as tai chi or yoga, or join a local croquet or bowls club, so you get to meet others as well as work on upping your daily physical activity.

Hobbies come in all shapes and sizes. They can be creative, academic, physical or just plain relaxing. Sometimes it might take you a while to find one that really suits you, and one that you are able to stick with. Don’t be afraid to try until you discover the one that fits you to a T. And don’t just consider hobbies you do by yourself. Participating in a group activity is an incredible way to boost your mental wellbeing and provides a whole new host of social connections.

Here are seven engaging hobbies that are particularly good for you.

And don’t forget about good old dancing. There are so many benefits associated with this gentle form of exercise: including improving the condition of your heart and lungs; increased muscular strength, endurance and motor fitness; increased aerobic fitness; improved muscle tone and strength; better co-ordination, agility and flexibility; and improved balance and spatial awareness. Find old-time dance classes in your local area or a class specifically aimed at seniors.

Music

Listening to music can ease anxiety and reduce stress. It can also bring forth happy memories and emotions. The benefits of music don’t have to be limited to just listening to it, though. You can achieve a sense of accomplishment and enjoyment from learning to play an instrument – and don’t let anyone tell you you’re too old to start. Find an instrument you enjoy (one that’s easy to manoeuvre and handle – maybe don’t start with the double bass) and find a good teacher: you’ll feel both fulfilled and mentally better. If listening to music is more your style, take advantage of senior discounts at recitals and concerts in your city or town.

Fishing

Angling is both relaxing and exciting at the same time. Being outdoors can help reduce stress and anxiety, and the anticipation of catching your next fish can be a thrilling experience. Fishing is also an activity that creates feelings of self-fulfilment and success. It requires skill and creates challenges to overcome: when you learn those skills and overcome those challenges, you’ll feel a sense of accomplishment. It’s also an opportunity to bond with family and/or friends.

With one of the longest coastlines in the world, there are endless opportunities to cast a line just about anywhere. If mobility is an issue, consider a fishing charter that caters for those with mobility issues.

Reading

Reading can take your mind off of any stress in your life and transport you to another world. Your local library is a brilliant (free) asset – don’t be afraid to ask librarians for recommendations. If you’re mobile, consider joining (or starting) a book club. Browsing book stores is no end of fun, and might help you decide what to borrow from the library. Some of the many benefits of reading include strengthening your brain (that’s because it involves a complex network of circuits and signals in the brain), increasing your ability to empathise, building your vocabulary, and helping prevent age-related cognitive decline.

Art

An activity such as painting or pottery is not only relaxing but, like music, allows you to use your creativity and feel a sense of accomplishment. You don’t have to be a professional artist or a budding Picasso to enjoy the benefits. There are oodles of organisations and groups, including TAFE, that offer art classes for beginners: everything from stained-glass art to sculpting. Try a few to see which one you like, and ask a friend or family member to join – staying connected with others is also particularly good for your mental wellbeing.