Avalon Park: Where Community Fuels Mental Wellness

The National Alliance on Mental Illness, NAMI, recognizes the month of May as a time for bringing awareness to mental health. The focus of the 2024 national movement is on the message “Take the Moment.” This focus is to encourage open dialogues and cultivate empathy and understanding.

In 2023, the national movement emphasized the importance of “Communities Connected to Care,” highlighting the significance of belonging and support networks in fostering mental wellness. Today, as we reflect on this message, it’s evident that our community has made significant strides in prioritizing mental health.

Feeling accepted and welcomed within a community is where the journey to mental wellness begins. Whether it’s through civic groups, church gatherings, or simple neighborly interactions, the bonds we forge with one another serve as pillars of strength and resilience. By nurturing these connections, we create a safe and supportive environment where individuals can thrive emotionally and psychologically.

Groups like the Rotary Club of Avalon Park, the Avalon Park Kiwanis and Post 409 American Legion, continue to be great resources in building strong social networks. For a full listing of the clubs and organizations in Avalon Park visit the online directory here and select the organizations category.

As we embark on this collective journey, it’s crucial to recognize the prevalence of mental illness in our society. Shockingly, 1 in 5 U.S. adults experience mental illness each year, yet only half receive treatment. The average delay between symptom onset and treatment is a staggering 11 years, underscoring the urgent need for proactive intervention and support.

In Avalon Park, we are fortunate to have access to a wealth of resources and initiatives aimed at promoting mental wellness. Local organizations like 4K Wellness and the non-profit Projecthinkforward offer sponsored therapy and invaluable insights through podcasts, while local counselors and therapists provide personalized support tailored to individual needs. For contact information and listing of the providers, visit the directory here and select the medical category.

A strong social network is one of those things that may not seem important but can make a big difference when life gets hectic. Having friends and family nearby who can provide emotional support can be a huge boon to your mental health. Furthermore, keeping up with your favorite people face-to-face instead of online keeps you present and connected to your community. It’s also good for them—keeping in touch with friends and family helps prevent depression.

Additionally, spending time with friends, family and neighbors is a great way to stay positive and healthy. Avalon Park offers many opportunities to do just that, from meeting up at a favorite local restaurant to getting together at one of the many community events, there are multiple ways to have healthy social interactions in the community.

Alternative ways to help mental health are art, physical activity and self-care. According to the Mental Health Foundation, any type of art can boost confidence and make us feel more engaged. It can also alleviate anxiety, depression, and stress. In Avalon Park, the Arts and Culture Center provides many opportunities and resources for people who enjoy the arts. Nature walks, working in the community garden, art therapy, and yoga in the park all are great ways to relieve stress and address your mental health.

The benefits of physical exercise far exceed just the physical benefits. According to TheHelpGuide.org it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress and more. From joining the East Orlando Gym and Wellness Center, to shooting hoops at the amenity center or taking a self-care day at one of the local spas: Infinite Me Spa, Definitive Beauty or InStyle. There is a wide range of ways to get physically and mentally active in Avalon Park.

As we navigate the complexities of modern life, let’s seize the moment to prioritize mental wellness and support one another on this journey. Whether you’re living, learning, working, or playing in Avalon Park, you belong here. Let’s come together as a community to ensure that everyone feels valued, supported, and empowered to prioritize their mental health.

For those seeking additional resources and support, we encourage you to visit the NAMI website for valuable information and guidance. Together, let’s take the moment to prioritize mental wellness and create a community where everyone thrives.