Communities Connected for Mental Health: You Belong in Avalon Park

The National Alliance on Mental Illness, NAMI, recognizes the month of May as a time for bringing awareness to mental health. The focus of the 2023 national movement is on the message of “Communities Connected to Care.” By coming together, the Avalon Park community can help all its members care for one another and feel a sense of place and belonging and support a culture of strong mental health through the resources available.

Feeling accepted and welcomed by being a part of a community is where a sense of belonging begins. Whether through civic groups, church groups, volunteering with a local organization, or just neighbors who say hi when they see you, having people around you who make you feel safe and comfortable is essential for optimal psychological well-being.

A strong social network is one of those things that may not seem important but can make a big difference when life gets hectic. Having friends and family nearby who can provide emotional support can be a huge boon to your mental health. Furthermore, keeping up with your favorite people face-to-face instead of online keeps you present and connected to your community. It’s also good for them—keeping in touch with friends and family helps prevent depression.

Groups like the Rotary Club of Avalon Park, the Avalon Park Kiwanis and Post 409 American Legion, are a great way to start building the strong social network. For a full listing of the clubs and organizations in Avalon Park visit the online directory here and select the organizations category.

Additionally, spending time with friends, family and neighbors is a great way to stay positive and healthy. Avalon Park offers many opportunities to do just that, from meeting up at a favorite local restaurant to getting together at one of the many community events, there are multiple ways to have healthy social interactions in the community.

Some upcoming community events include a Health Fair, Exploring Mindful Movements and Everyday Emotions at The 5th Floor, and a Nature Photography Walk.

Access to mental health resources is also key. Projecthinkforward is a non-profit organization based in Avalon Park, offering sponsored therapy to those that cannot afford it. They also curate a regular podcast where different mental health specialists discuss various mental health conditions. As well as other forward thinkers in our community to discuss life skills, growth, and much more. Access the latest episodes online.

Another key resource is the accessibility to mental health counselors and therapists in Downtown Avalon Park. For contact information and listing of the providers, visit the directory here and select the medical category.

An alternative way to help mental health is art therapy. According to the Mental Health Foundation, any type of art can boost confidence and make us feel more engaged. It can also alleviate anxiety, depression, and stress. In Avalon Park, the Arts and Culture Center provides many opportunities and resources for people who enjoy the arts. Nature walks, art therapy, and yoga in the park all are great ways to relieve stress and address your mental health.

The benefits of physical exercise far exceed just the physical benefits. According to TheHelpGuide.org it can also boost your mood, improve your sleep, and help you deal with depression, anxiety, stress and more. From joining the local YMCA, to shooting hoops at the amenity center or talking a swim in the pool, there is a wide range of ways to get physically active in Avalon Park.

With such a variety of organizations and opportunities, Avalon Park is a community where all can feel like they belong. Whether you are living, learning, working, or playing, or maybe even all four, in Avalon Park, you belong here! So, Avalon Park, let’s come care for our community this month and every month to ensure everyone feels like they belong!