PHYSICAL & MENTAL HEALTH RESOURCES BY SCARLETLATITUDE When I am writing this, it has been exactly one year since the covid pandemic started in my area. It has been a rough year for us all – physically, mentally, and emotionally. Here are some resources you may want to use. All links are property of their respective owners. Physical health resources: • PopSugar Fitness: https://www.youtube.com/user/ popsugartvfit “POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.” • Yoga with Adriene: https://www.youtube.com/user/ yogawithadriene “Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! Browse our library of free yoga videos to find a practice that suits your mood or start a journey toward healing.” • Body Project: https://www.youtube.com/c/ BodyProjectchallenge “High energy, motivating workouts to do from home. We created Team Body Project to share our passion for exercise and excellent movement with others who want to feel good about their body and experience great health.”
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