Natural Awakenings of Lake Norman - May 2014 by Natural Awakening Lake Norman

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Intuition Tuning up that Still, Small Voice

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Tune with Yourself May 2014 | Lake Norman Edition | AwakeningLKN.com

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contents

5 newsbriefs 8 healthbriefs 10 globalbriefs 12 ecotip 13 community

spotlight 17 wisewords 18 healingways 20 greenliving 22 consciouseating 10 26 fitbody 28 naturalpet 30 healthykids 31 inspiration 32 calendar 12 38 resourceguide

advertising & submissions HOW TO ADVERTISE To advertise with Natural Awakenings or request a media kit, please contact us at 704-662-8678 or email Ads@AwakeningLKN.com. Deadline for ads: the 1st of the month. EDITORIAL SUBMISSIONS Email articles, news items and ideas to: Publisher@ AwakeningLKN.com. Deadline for editorial: the 1st of the month. CALENDAR SUBMISSIONS Email Calendar Events to: Calendar@AwakeningLKN.com or fax to 704-662-8108. Deadline for calendar: the 1st of the month.

Natural Awakenings is your guide to a healthier, more balanced life. In each issue readers find cutting-edge information on natural health, nutrition, fitness, personal growth, green living, creative expression and the products and services that support a healthy lifestyle.

14 TRUST YOUR INTUITION Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist

17 VOLLEYING LIFE Gabrielle Reece on Her Balancing Act by Christine MacDonald

18 CONTRACEPTIVE PILL CHILL

Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes

20 FENG SHUI

FASHIONISTA

Dressing with Conscious Intention by Gail Condrick

22 FUNNY TUMMY? Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes

24 THE HEALING

POWER OF MASSAGE

From Body Repair to Reversing the Blues by Case Adams

26 BODY EASE

Fluid, Flexible Movement Can Be Ours by Sarah Todd

28 PAIN-FREE POOCH

Five Natural Therapies that Work

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by Jill Mattson

30 WHOA! TO LIMITATIONS Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley

31 LIVE YOUR SONG

It Keeps Us in Tune with Ourself natural awakenings

30 May 2014

letterfrompublisher

contact us Publisher Megan Langley Technology & Telecommunications Zach Protzko Editor in Chief Linda Sechrist Editorial Team Julianne Hale Tisha Temple Writers James Occhiogrosso Alison Chabonais Design & Production Melanie Rankin Stephen Blancett Steven Hagewood 181 North Main St. Mooresville, NC 28115 Phone: 704-662-8678 Fax: 704-662-8108 AwakeningLKN.com © 2014 by Natural Awakenings. All rights reserved. Although some parts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. It is available in selected stores, health and education centers, healing centers, public libraries and wherever free publications are generally seen. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. We welcome your ideas, articles and feedback.

SUBSCRIPTIONS Subscriptions are available by sending $15 (for 12 issues) to the above address. Natural Awakenings is printed on recycled newsprint with soybased ink.

Lake Norman, NC

ike me, you may have grown up hearing “March winds and April showers bring forth May flowers.” While March vacillated between springing me outdoors in hope and scuttling me back into hibernation, by mid-April my spirits had lifted and I felt as awake as nature. I got to wondering. How did that proverb originate? Here’s what I learned in my quest to find out. April showers is a term for spring rains in northern hemisphere countries like Scotland, Ireland and England. That’s when the jet stream moves north bringing weather depressions from the Atlantic with bands of rain, hail and snow accompanied by blustery winds. One day is sunny, the next brings sleet. Our ancestors, even without the Weather Channel, knew what to expect and families that crossed “the pond” carried the saying with them. My own family, which dates back to the 1750s in Pennsylvania and New Jersey, has Prussian, Swiss, Irish and English roots. How serendipitous that so many of Americans’ ancestors found a perfect stretch of land in the New World with weather similar to their country of origin. The seasons combined with their internal compass guided them to fertile land and a new home. Other North Carolinians, multi-generational or newbies, may have found their particular piece of heaven here as did I when I settled on this place; it simply feels like home. I wonder if my Germanic and Swiss roots gave me my love of snowfalls. I wonder where my love of both the desert’s dry heat and salty ocean air come from. Wondering just creates more wonder in me. Mother Earth does her spring thing when she is good and ready. Throughout history farmers have always known they were waiting on a woman. In March she blusters, in April she cries and in May she blossoms and bursts into life. Our human sense of spring is but a moment to her being, one touched by magic after a restful night’s sleep. It’s good to have such mysteries left in the world. Like a woman, nature reserves the right to change her mind, hair and clothes as many times as necessary and can still arrive on time. Everything miraculously comes together when she is ready to make her debut and no one can hurry perfection. There is much to be learned from nature’s lessons. Mother Earth knows what to do and when she needs to do it. It’s not our job to question her or try to tell her how to run her life. What hubris we assume, thinking we can interfere with the natural order of things. If we all are going to share this place harmoniously, we need to love our mother, embrace our home and be polite to our neighbors near and far. All living things respond to positive energy, which is so much needed in our world. Mother’s Day blessings to Mother Earth!

Megan Langley, Publisher AwakeningLKN.com

glossy IS NOT green

coverartist

newsbriefs Environmentally Friendly Web Hosting

ake Norman is now home to GreenWind Hosting, a green web hosting company that serves local and nationwide customers. With the exploding growth of technology and cloud computing in recent years, energy-hogging data centers have appeared across the country. Green-certified web hosting companies use wind-powered energy sources that are environmentally friendly. Going green means making a conscious decision to help the environment. Moving a company domain to a green-certified business contributes to the collective cause of promoting sustainability. Typically less expensive than conventional hosting, green web hosting offers similar features and migration services. Prices range from $2.95 for basic services to $5.49/month for unlimited service and storage. For more information, email Zach Protzko at Info@GreenWind Hosting.com or visit GreenWindHosting.com. See ad, inside front cover.

Flower Power

Richard W. Schmidt

New York-Style Pizza in Mooresville

avino’s Queens Pizza, in Mooresville, is now offering catering services for parties and special events. With dough, sauces and dressings made from scratch, Davino’s Queens Pizza will deliver within five miles of its store location. Gluten-free pizza dough is available upon request. Location: 484A River Hwy., Mooresville. For more information, call Karen Dockery at 704-799-1423, email KarenDocker@yahoo.com or visit DavinosQueens.com. See listing, page 38.

Cellular Memory Detoxification Therapy

echniques developed by Nicole Henderson, of Earth Essence, Inc., are bringing cellular memory detoxification therapy to North Carolina at A New You Body Works, in Mooresville and Concord. This holistic, natural therapy helps the body to heal itself from within. It can help individuals with physical, mental, emotional and spiritual disorders regain their health and well-being in a natural way. Nicole Henderson One of the benefits of cellular memory detoxification is to allow clients to take individual responsibility for their health and well-being. Clients often experience immediate pain relief during the first 30 minutes of the consultation. Location: Appointments are available the first full week of each month at 246 Talbert Rd., Mooresville; and the third week of each month at 84B Lake Concord Rd., Concord. For more information, call 704-902-0097 for Mooresville or 704-7917638 for Concord, email Nhendersonsc@gmail.com or visit OnSacredTime.com.

Born in 1967 in Englewood, New Jersey, Richard Schmidt has been drawing inspiration from the world around him as far back as he can recollect. Some of his works reveal an interest in humanity and natural history, while others reflect an appreciation for narrative themes. Whether abstract or realistic, Schmidt’s art is descriptive in line, color and composition, reflecting the integrity of his commitment to the moment and the concept. Rendered in pencil, pen and ink, watercolor and oil, his fine art and interior murals are in private collections throughout the country. His projects vary from traditional media on paper and canvas to large-scale installations. “I work in several directions with regard to materials, technique, subject and intent, with themes ranging from the ancient to the contemporary, the real to the imaginary,” Schmidt advises. “I am determined to create until my last day, and desire that my final breath be drawn with an implement of design my hand.” View the artist’s portfolio at FineArt America.com/profiles/richard-schmidt. html.

natural awakenings

May 2014

Bring Your Mom, And Gift Her With A Reading For Mother’s Day!

FOOD, FUN & FORTUNES Saturday, May 10th 10:00 am - 3:00 pm

19900 South Main Street Suite 5, Cornelius, NC

Find out what Your future holds for the summer months ahead! ☼ FOOD – treats, coffee & tea ☼ FUN - Local vendors offering jewelry, stones, salt lamps & so much more ☼ FORTUNES - Eight of the best intuitive’s from Lake Norman and the Charlotte area Sponsored by Transpersonal Power

For more information: 704-237-3561 or

Linda@TranspersonalPower. com

www.transpersonal.power.com 6

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newsbriefs Organic Facials and Body Treatments

New You Body Works, in Mooresville, now offers organic facials and body treatments for both women and men using products made in North Carolina by Cyndi’s Sacred Garden skin care. Treatment offerings include deep pore cleansing, exfoliation, extractions, aroma therapeutic massage, hydrating masque and moisturizer. A stress-reducing back, shoulder and neck massage, combined with cleansing and waxing treatments, is also available. Location: 246 Talbert Rd., Mooresville. For more information, call Michelle Lally at 704902-0997, email ANewYouBodyWorks@gmail.com, visit ANewYouBodyWorks.com or CindisSacredGarden.com. See listing, page 39.

Kobe Cares Canine Adoption Festival

amed after Dr. Jenn Lidstrom’s faithful and loyal golden lab that passed away nearly two years ago of cancer, Kobe Cares will hold an adoption event from 9 a.m. to 2 p.m., May 17, at Jetton Village Gazebo Park, in Cornelius, to help homeless dogs find forever homes in the local community and raise money for participating rescues. Many local families still feeling the economic pinch are forced to surrender dogs because they cannot afford to feed them. This event offers opportunities to help keep the canines fed and housed while they are waiting to be adopted. A $200 to $500 sponsorship will be split equally between approved attending rescues after event expenses are paid.

KOBE CARES

Location: North Cove Rd., at the intersection of Catawba Ave. and Jetton Rd., Cornelius. Interested canine rescues should call Elizabeth Morgan at 704-654-1072 for more information.

Autism Social Skill Workshops

chieving Balance at The Farm, a therapeutic alternative for hard-to-reach children, is offering social skills workshops for children on the autism spectrum beginning June 1 and continuing for six to eight weeks. With horses as guides, participants gain selfawareness and self-control while learning to identify others and their body languages. Using natural horsemanship and herd dynamics, individuals are able to identify, express and move through emotional conflict in a relaxed natural environment. Location: 1915 Coddle Creek Hwy., Mooresville. For more information, call Stephanie Pennell at 704-763-3796, email AbatTheFarm@gmail.com or visit AchievingBalanceAtTheFarm.com.

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Transpersonal Power Expands Classes at Our Place

he newly expanded space at Transpersonal Power, in Cornelius, boasts two offices, seminar space for 50 to 100 people, a lending library of metaphysical books and a coffee, tea and gathering area. Linda Thunberg, a master transpersonal hypnotherapist, guides monthly group regressions at Our Place, along with private hypnosis and intuitive reading sessions. Both Thunberg and her husband, Gary Dobson, are ordained ministers and also provide spiritual consultation and life coaching. Thunberg also teaches intuitive development classes and seminars on hypnosis techniques, guides meditation groups and hosts crystal and stones groups, book clubs, energy healing and women’s groups. Dobson hosts a monthly metaphysical men’s group and co-hosts many other seminars. Transpersonal Power recently added Amanda Todd and Unity of Lake Norman to the schedule at Our Place. Todd conducts private healing sessions for people and animals and teaches classes. Unity of Lake Norman has regular Sunday services and weekly workshops. Location: Our Place, 19900 S. Main St., Ste. 5, Cornelius. For more information, call 704-237-3561, email Our-Placein-Cornelius@Meetup.com or visit TranspersonalPower.com. See ads, pages 6 and 29.

Matt Venuti Performs in Concord, Cornelius and Mooresville

att Venuti, an awardwinning composer and masterful instrumentalist, will perform concerts on May 9 in Concord, May 10 in Cornelius and May 23 in Mooresville. He will sing some of his original compositions while playing the Hang Matt Venuti and the Gubal—two rare and captivating new acoustic instruments from the Swiss-based PANArt company. Venuti and his band, The Venusians, introduced a unique form of global instrumental music to the special events market and they remain one of the most sought-after groups in this now popular genre. Their style fuses enchanting melodies and entrancing rhythms. According to Arun Gandhi, grandson of Mahatma Gandhi, “Venuti’s performance opens the heart, quiets the mind and touches the soul.” For more information, email Booking@MattVenuti.com or visit MattVenuti.com.

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May 2014

healthbriefs

Healthy Homemade Infant Food Reduces Kids’ Allergies

study published in the Journal of Allergy and Clinical Immunology reports that infants that were fed more homemade foods comprising a higher percentage of fruits and vegetables were less likely to develop food allergies. In assessing youngsters of the same age, researchers from the University of Southampton Medical College, in the UK, followed 41 children that had developed food allergies by the age of 2, alongside 82 non-allergic infants. After tracking the toddlers’ diets with food diaries and conducting allergy testing, the researchers found that infants fed more of the healthier homemade diet had a significantly lower incidence of food allergies as toddlers.

Multivitamins with Selenium Counter HIV

study published in the Journal of the American Medical Association showed that a daily multivitamin supplement with selenium significantly slows the advance of HIV among those with the virus. The researchers tested 878 asymptomatic, HIV-infected people over two years that had never taken antiretroviral medications. The test subjects were split into four groups, with members of each receiving separate medications—multivitamins, multivitamins plus selenium, selenium alone or a placebo—for five years. The multivitamins contained vitamins B, C and E. Those given multivitamins plus selenium experienced a 54 percent reduction in low counts of a critical immunity cell factor (called CD4) compared to the placebo group. This group also experienced a 44 percent reduction in other events known to accompany the progression of HIV, including AIDS-related deaths. The researchers concluded: “In antiviral, therapy-naive, HIV-infected adults, 24-month supplementation with a single supplement containing multivitamins and selenium was safe and significantly reduced the risk of immune decline and morbidity.”

Roundup Toxin Accumulates in GM Soybeans

study published in the journal Food Chemistry tested soybeans grown from seeds that were genetically modified (GM) to be resistant to the herbicide Roundup. It compared these with organic soybeans and soybeans from non-GM seeds. The chemical and nutritional analysis of soybean samples from 31 different Iowa farms found the GM soy contained significantly higher levels of the toxin glyphosate, the central chemical in Roundup, than both the organic and the conventional non-GMO soybeans. The organic soybeans contained no glyphosate, plus significantly higher levels of protein and zinc, as well as lower levels of saturated fats. 8

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Merciér Pelvic Massage Boosts Women’s Fertility

new, noninvasive infertility treatment has met with highly favorable results. In a recent study published in the journal Midwifery Today, 40 of 48 women between ages 28 and 42 that underwent two or more sessions of Merciér Therapy achieved pregnancy within the first year; 32 of those used the method alone (no other artificial fertilization/insemination techniques). The four-year study was presented at the 2013 World Congress of Low Back and Pelvic Pain. The Merciér Method was developed by Jennifer Merciér, a midwife and holistic women’s health practitioner. The regimen includes six hours of pelvic organ massage manipulation, along with a supplement program and continuous monitoring. She explains, “Our protocol is a gentle and noninvasive visceral manipulation of the female reproductive organs that helps to increase general organ mobility and blood flow, which enhances optimal function.” A documentary on the protocol, Fertility: The Shared Journey with Merciér Therapy, premieres this month (MercierMovie.com).

Vitamin D No Help for Bone Mass or Hip Fractures

niversity of Pittsburgh researchers that followed 29,862 women for 11 years have found that supplementing calcium with vitamin D does not reduce hip fractures. The study, published in the Journal of Women’s Health, found that women taking calcium plus vitamin D had as many hip fractures as women taking a placebo. Women supplementing with more than 600 international units (IU) of vitamin D per day also had a 28 percent higher incidence of breast cancer. Because hip fractures are linked to a reduction in bone density, these findings are compounded by a review of research published in The Lancet, which established that vitamin D supplements typically taken with calcium did not increase bone density among elderly adults. The review analyzed 23 studies among 4,082 participants, 92 percent of whom were women. AdvHealing.com

(912) 617-0065

111 Kilson Dr. Ste 104, Mooresville

Drinking Cow’s Milk While Nursing Linked to Infant Eczema

ew research has found that if a mother drinks cow’s milk during the period that she is breastfeeding, it raises her infant’s risk of experiencing skin allergies. The study, published in the Journal of the Medical Association of Thailand, followed 62 mothers and their infants from birth through 4 months of age. Researchers from Bangkok’s Mahidol University assembled the mothers and infants into two groups. Mothers in one group drank cow’s milk during the first four months of breastfeeding; the control group did not. Eight of the children with mothers drinking cow’s milk had skin allergies, versus two of the children in the control group. All of the mothers exclusively breastfed their infants throughout this period. An earlier study published in the British Medical Journal followed 124 mothers, 97 of which breastfed their babies. Of those that breastfed, 48 drank no milk or other dairy products and 49 drank milk. Infants in the milk-drinking group experienced 21 cases of eczema, while the no-milk group had only 11 cases. Overall, between the breastfed and non-breastfed infants, the breastfed infants had lower incidences of eczema regardless of the mother’s diet. natural awakenings

May 2014

A NEW DAY A NEW APP

globalbriefs News and resources to inspire concerned citizens to work together in building a healthier, stronger society that benefits all.

Bikes-to-Go

Cycling Gains Ground at Colleges and in Cities May is National Bike Month, and more universities continue to commit to bicycling as a sustainable, healthy and environmentally conscious transportation choice. Recently, Harvard University joined Princeton and Yale as an official Bicycle-Friendly University (BFU), and the League of American Bicyclists designated 14 new BFU members, expanding the program to 58 colleges in 30 states across the U.S. with more to come. When New York City opened registration for a public bike-sharing program, Citi Bike, more than 5,000 people signed up within 30 hours. Similar demand for more cycling options is happening across the nation where shared bicycle programs are taking root (see Tinyurl.com/Top50BikeFriendliestCities). The popular Washington, D.C., Capital Bikeshare program began operating in September 2010, and is now the nation’s largest, with 200 locking docks able to accommodate more than 1,800 bright-red bicycles. As in many programs, people can sign up for a short-term stint or an annual membership using either a credit card online or at a station kiosk. Then they can unlock a bicycle and return it to any station within the system. All rides under 30 minutes are free, after which escalating fees kick in, encouraging people to make short trips and to keep more bikes available for other riders. For more information, visit BikeLeague.org.

Solar Surge

Global Rise in Sun-Generated Power

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Last year, the U.S. joined Germany, Italy, China and Japan in producing more than 10 gigawatts of solar production nationwide. Now, other countries have awakened to the opportunity and are on their way to catching up. The popular Scandinavian retailer IKEA has sold $10,000 solar panels in 17 British outlets. Peru recently started a National Photovoltaic Household Electrification Program to connect 2 million of its poorest residents with solar power. In the first phase, 1,601 solar panels were installed to power 126 impoverished communities. The plan is to install about 12,500 photovoltaic systems for 500,000 households at an overall cost of $200 million. Earth Hour India is helping citizens to switch to solar energy in villages that previously had no electricity. Woodlands stores, in partnership with World Wildlife Foundation-India, has launched a collection drive across the country, inspiring individuals to donate to help light up more than 100 households in three villages in Madhya Pradesh with solar power. The residents had traditionally depended on forest resources for their energy needs.

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Sinking Reptiles

Forests Preserve

World Turtle Day Sounds Alarm

Trees Rescue Urbanites from Dirty Air

Since 2000, people around the globe have celebrated World Turtle Day, held this year on May 23, to increase respect for and knowledge of the world’s oldest creatures. Susan Tellem, co-founder with Marshall Thompson of American Turtle Rescue (ATR), states, “These gentle animals have been around for about 200 million years, yet they are rapidly disappearing as a result of the exotic food industry, habitat destruction and the cruel pet trade.” They believe that turtles may be extinct within 50 years and suggest ways to increase their chances for survival for future generations: n Never buy a turtle or tortoise from a pet shop; it increases demand from the wild. n Never remove turtles or tortoises from the wild unless they are sick or injured. n If a tortoise is crossing a street, pick it up and gently place it on the other side

in the same direction it was headed. n Write legislators about keeping sensitive habitats preserved. n Report cruelty or illegal sales to a local animal control shelter. n Report the sale of any turtle or tortoise less than four inches long, which is

illegal throughout the U.S. For more information, visit Tortoise.com or Facebook.com/AmericanTortoiseRescue.

According to the U.S. Environmental Protection Agency, poor air quality can irritate the respiratory system, reduce lung function, inflame and damage the cells that line the lungs, make lungs more susceptible to infection, aggravate asthma, aggravate other chronic lung diseases and cause permanent lung damage. U.S. Forest Service researchers have discovered that the urban forests in 10 cities across the country save on average one person a year from pollution-related death. In New York City alone, that number increases to eight people per year. The scientists recommend that people everywhere plant more trees. Source: AmericanForests.org

Greening Garbage

Activist Turns City Food Waste into Rural Soil Jeremy Brosowsky had an epiphany at a Milwaukee, Wisconsin, greenhouse a few years ago that set him on a more sustainable path: “What if we could take our garbage and grow food in it?” He was in the Midwest to learn about urban agriculture at Growing Power, the pioneering urban farm of McArthur Genius Fellow Will Allen, and was considering starting a rooftop agriculture business. Allen’s emphasis on the importance and elusiveness of fertile soil intrigued him. “If you don’t dramatically improve the soil, you cannot grow food in cities,” Brosowsky realized. His solution was to create Compost Cab (CompostCab.com), a Washington, D.C.-based service that picks up and delivers urban food waste to local farms for composting. Nearly 100 cities already divert food waste from landfills, but Brosowsky emphasizes, “Composting is not just about waste reduction. It’s about food production, education, jobs and creating social benefits.” He hopes to roll out Compost Cabs in other cities.

Information Overload

Organic Food Labeling Causes Confusion A recent Harris Poll of 2,276 U.S. adults showed that concern for the environment is growing, but Americans may not be ready to spend more for organic food. More than half think that labeling food or other products as organic is just an excuse to charge more. Yet more than half of respondents also believe that organic foods are healthier than non-organic. At the same time, only 23 percent know what the term “dirty dozen” means in regard to organic food; it’s the Environmental Working Group’s annual list of foods consumers should always buy in organic form due to high pesticide levels in conventional farming.

Radical Fuel

Three Automakers Roll Out Hydrogen Models Toyota has announced that it will market a hydrogen-powered car beginning with the 2015 model year, and Hyundai has also committed to rolling out its fuel-cell Tucson model next year. Honda has already begun leasing its hydrogen-powered FCX Clarity to customers in California. Each of these vehicles can travel about 300 miles without a refill (three times the range of the hybrid Chevy Volt in battery mode), and reach a top speed of about 100 miles per hour. A refill takes just a few minutes, and because the hydrogen is used to produce electricity, the cars drive without the roar of an internal combustion engine. The cost of hydrogen-fuel-cell vehicles is expected to continue to fall and eventually match that of conventional cars by 2023.

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May 2014

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ecotip Best Weddings

Small, Simple, Sustainable Every couple wants their wedding to reflect their values. Concern for the environment prompts planning that supports eco-friendly local businesses and avoids generating the considerable waste and carbon footprints of traditional events. Veteran green wedding planner and environmentalist Kate Harrison, author of The Green Bride Guide, who blogs at GreenBrideGuide.com, assists couples through the process. “I advise couples to look at simple substitutions in line with their style and budget,” says Harrison. “Every choice adds up.” By invitation only. Digital invitations cost just pennies apiece; options like PaperlessPost.com offer the appearance of a paper invitation, arriving in an envelope that “opens” on the screen. Also consider elegant renditions of more conventional invitations made of recycled, upcycled or organic papers. For the invite that keeps on growing, try seed-studded paper creations that guests can plant in their backyards. Where the guests are. Selecting a location central to most of the guests minimizes the celebration’s carbon footprint, reduces travel expenses and maximizes attendance. “Consider picking a venue with natural beauty already present, such as a beautiful garden or ballroom,” advises Harrison. “You’ll cut down on the amount and cost of décor you’re buying just for the wedding.” Let them eat cake. Food and flowers are among the most costly components of a wedding, yet sustainable options can be just a worthy fraction more. A cake made with organic flour, a natural sweetener and local cage-free eggs, for example, can cost just $5 more. The key is finding a vendor willing to work with the couple’s values, says Harrison. Simple gifts. Americans spend an estimated $20 billion annually on wedding gifts, a high-impact opportunity to support local green economies. Harrison recommends establishing registries for experiences, charities and products (select sustainable options like recycled glass dishes or organic linens). Consider a local, seasonable wedding favor that guests can eat or reuse, such as maple syrup for a fall wedding in Vermont. Generally, keep all elements small, simple and local—and your own—for an occasion that truly cherishes both loved ones and our planet.

communityspotlight

Advanced Spinal Fitness photo (c) Heather Renee Alsip Photography

Chiropractic Comes of Age by James Occhiogrosso

dvanced Spinal sinking economy, her Fitness is a newly opened practice chiropractic thrived. practice with a unique As she enthusiastitwist: three staff chirocally prepares for work practors, each trained each day, Whitehead in the standard chirorealizes that she loves practic approach, while her work and helping specializing in a unique people. She relates, “No treatment area. Owner two days are exactly the Nicole Whitehead, a same, and one never doctor of chiropractic, knows what interesting began practicing in challenges the day will Michigan in 2006 after bring.” Her obvious and graduating summa cum contagious enthusiasm Dr. Nicole Whitehead laude from Rensselaer sets the tone for her Polytechnic Institute and entire staff. Life Chiropractic College West. White Kushnirenko, originally from head is joined at Advanced Spinal Fitness Toronto, Canada, relocated to Mooresby two other chiropractors, Dr. Lynne ville in 2008 to join the practice. Kushnirenko and Dr. Serena Murray. She specializes in Graston soft tissue At the age of 17, Whitehead manipulation and sports chiropractic, was unfamiliar with and skeptical of treating many professional athletes. She chiropractic. Seeing her suffering from delivered a lecture on the biomechanthe many aches and pains of participat- ics of motorsports injuries at the 2011 ing in a top competition dance team, annual NASCAR Summit. a friend dragged her to see a local Murray, the newest addition to chiropractor. After a few treatments, as the practice, holds a master’s degree her pain was relieved and her mobility in applied clinical nutrition with an increased, Whitehead was converted emphasis on sports requirements. Befrom skeptic to believer. With the cause Mooresville is a major hub of the guidance of her mother, a small busiNASCAR industry, the staff’s expertise in ness owner, she gained basic business sports performance is a definite plus for techniques, as well as the insight that the practice. to be successful, a business owner must With a special certification in the pay attention to every detail. Webster Technique for the care of preg From early on, Whitehead’s phinant women and a certification from losophy was to “master the craft, rather the Academy Council on Chiropractic than master the practice.” After her Pediatrics, Whitehead’s next step is to first four years in business, she relomove to the diplomate level in pediatcated with her husband and children ric certification and begin to teach or to Mooresville, where she opened her write. She is a frequent speaker in the current office. While businesses around community and a member of the naher were closing due to the rapidly tionwide Holistic Pediatric Association.

Dr. Nicole Whitehead (top), Dr. Lynne Kushnirenko (center), Dr. Serena Murray (bottom) Each chiropractor in the practice sees a variety of patients, including infants, toddlers and pregnant moms, as well as male and female patients with miscellaneous injuries and spinal misalignments. The practice also offers massage therapy, as well as Merciér abdominal soft tissue therapy, which is practiced to help infertile women become pregnant. As a role model and leader for her staff, Whitehead understands and is thrilled with how far they have come. She is evaluating other services to add to Advanced Spinal Fitness in the future. The team currently comprises three chiropractors, a massage therapist and three support personnel, all female. Whitehead remarks, “Amazingly, for an all-female business, there is little bickering, and we all get along quite well.” The caring, kind and welcoming role of each staff member may be obvious to the patients that sense the harmony of the team. Location: 111 Kilson Dr., Ste. 104, Mooresville. For more information, call 704-663-5142 or visit AdvancedSpinal Fitness.net. See ad, page 7. James Occhiogrosso is a natural health practitioner, herbalist and author of several books. For more information, call 239-652-0421 or visit HealthNaturally Today.com.

natural awakenings

May 2014

pushed Teague to take a leap of faith—close her psychotherapy practice and enroll in a filmmaking class. Teague recognizes that a deeper wisdom activated her response. She observes, “The individuals I was counseling about their restless desire for something better mirrored my own discontent, and my restlessness was an emotional response to what was emerging. “Today, I no longer concern myself with making the right decision. I trust that whatever the circumstances are, I need to listen, observe and reflect, because ‘now’ contains information for my next step,” she advises. Amanda Owen, counselor, coach and author of Born to Receive: 7 Powerful Steps Women Can Take Today to Reclaim Their Half of the Universe, has studied the state of receptivity that Teague references. Owen explains, “Receiving is a dynamic and productive state. When the body is relaxed and the mind and nervous system are calm, we become receptive and can feel and intuit subtle information contained in the energy received from external and internal environments.

Trust Your Intuition Listen to that Still, Small Voice and Let it Lead You by Linda Sechrist

What if you could consistently tap into answers to life’s problems when you need them, knowing deep down that you are on the right track and that the decisions and choices you are making are the correct ones?

ur body is a wellspring of priceless wisdom. Yet heeding our innate voice seems constantly tested as society distracts us with the busy acquisition of external knowledge and rewards more visible work. Those used to focusing outwardly over-stimulate their five senses and so tend to disconnect from their body’s deep innate intelligence—our sixth sense, also known as intuition. The resulting joylessness, discontent, isolation, depression and illness have sent millions in search of a real solution that discerning experts believe already exists within. Our ultimate guide to the fountain of personal health and happiness, they believe, could well be our own intuition.

Changing Directions

For years, Katie Teague, producer of the documentary film, Money & Life, lived with the consequence of sublimating her intuitive impulse. “I felt a restless itch in my soul,” relates Teague, who intuited that life was prompting her to change careers so she could use her talents in a more meaningful way. The vision of her 94-year-old self lying on her deathbed and faced with the question, “What are you not saying yes to?” 14

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“Our parasympathetic nervous system is engaged when we’re in this listening state. In contrast, rushing through the day engages our ‘fight-or-flight’ sympathetic nervous system. Busyness and mind chatter drowns out the valuable information that intuition provides,” Owen notes. An intuitive energy therapist, Marilyn Eppolite strongly relies on intuitive guidance in her southern New Jersey practice, believing it emanates from her body’s intelligence. “I listen and it’s always present,” she says. Eppolite shares an example of a time she received a clear image and perceived the bodily sensations of a grieving small child from a female client that a psychotherapist had referred. “When I described what I was sensing, her tears flowed and she also connected to the feeling,” she says. “It provided the needed breakthrough she needed to access her feelings and move forward in therapy.” Eppolite is keenly aware when roadblocks—busyness, willfulness and a fearful, restless mind—create interference. “These feed each other and can rarely be separated. I can’t hear or feel my intuition when my energy and attention are willfully directed outward,” she observes. Abandoning the drive for personal control and surrendering to stillness is how Eppolite signals her body’s intelligence that she’s ready for whispers of guidance. “I sense that surrender as strength and trust that the information received is for my greatest good, even if I don’t fully understand it,” she remarks. “Discernment is necessary because deep wisdom frequently comes in segments that I must piece together and put into action before more of it bubbles up from within.” The teachings of Yogeshwari Kamini Desai, Ph.D., combine Western psychology and Eastern philosophy. As

the director of education and lead teacher of the Amrit in the Buddhist concept that mindfulness of the body alMethod of Yoga, at the facility in Silver Springs, Florida, lows us to love fully. She finds, “It brings healing, wisdom Desai instructs on listening to the voice of intuition identiand freedom.” fied as prana in yogic tradition, which she characterizes as She relates how she is led to direct a client’s attention “the energy that enlivens and carries out all balancing and to their own body’s intuition, which works best when she life-giving processes in nature. is following her instincts, rather than thinking. “After one “It speaks through the body as sensations, impulses session, my client, who had been silently experiencing and urges,” she says. “This ‘inner divining rod’ informs numerous feelings in her stomach, asked me why I had us what feelings, thoughts and actions are moving us into touched her abdomen. I was just intuitively led to that part alignment with our source and what of her body.” is moving us out of alignment.” Dr. Mona Lisa Schulz, also a Quieting the mind and strengthenPh.D., medical intuitive and co-author ing the directives of prana through mediof All is Well, notes that everyone has a tation, yoga and being in nature moves connection to intuition. “We get a gut us away from what we tell ourselves feeling and sadness in our heart from and back to directly responding to its our inner intelligence that we don’t promptings. “Absorbed in the present know what to do with. While some moment and bodily sensations, we conindividuals consult a practitioner, nect with inner guidance,” explains Deothers listen to their body’s intuitive sai. “With practice, our mind becomes a language and reflect on their insights servant to inner intelligence. It can both and dreams—the language of soul,” direct our lives and make us sensitive to says Schulz. “Intuition can speak softly early symptoms suggesting oncoming through symptoms,” she observes. illness,” she adds. “Eventually, when disregarded, it can “There is growing interest in become a full-blown illness.” energy medicine and developing Biochemist and author of Secrets a deeper connection to the body’s of Our Cells: Discovering Your Body’s intelligence through yoga and energy Inner Intelligence, Sondra Barrett, practices like qigong and tai chi Ph.D., is awed by the body’s cellular because people are tired of taking intelligence. “Our cells are invismedications that don’t heal the root ible, so we don’t think of ourselves as Fearlessly following cause of health problems,” comcellular beings. However, a deeper ments Dr. Sue Morter, founder of understanding of our constitution and our intuition frees us to Morter Health Center, near Indianapthat our cells speak to each other and fully live an authentic olis, Indiana, and the healing phecollaborate harmoniously could inspire nomenon she terms Energy Codes. us to befriend our body’s intelligence and satisfying life. A regular practice of any one of for life,” she says. “We might shift from these disciplines expands sensory wanting to fix an ache or pain to underfunction to encompass internal recognition and referencing standing that our cells are warning us of something.” of subtle information. Sonia Choquette, a global consultant who recommends Morter teaches how to awaken gut feelings, personal we rely on our sixth sense as our first sense, has authored power and self-love to restore wholeness left behind in purseveral books on intuition. She finds, “With intuition, we suit of external sources of happiness. “Participants learn to have a personal compass and an ally in discerning what is trust their gut more than the opinions of others, which turns authentic and true for us so that we won’t be tugged and up the volume on the whispers of intuition,” she explains. pulled in different directions when we make decisions.” After Pat Hall, a therapeutic bodyworker in Augusta, Laurie McCammon, co-author of Enough: The Rise of Georgia, read Jill Bolte Taylor’s My Stroke of Insight, she was the Feminine and the Birth of the New Story, was relaxing certain a habit of listening to mental chatter interfered with and reflecting with two friends when intuition graced her feeling and interpreting her body’s helpful promptings. “Jill’s with a message of information-laden energy: “I am enough. experience of her body as energy and her mind as silent We are enough. I have enough. We have enough. Enough!” when the left lobe of her brain shut down due to a stroke was The experience inspired them to collaborate on an e-book my ‘Aha!’ moment,” says Hall. For her, heeding inner guidcelebrating the grassroots groundswell toward a major shift ance took practice and a commitment to dismantling reactive in the world. “I believe intuition is an aspect of The Grand thought patterns and habits, plus discerning between intuPlan, which always moves us toward greater expansion, ition and distracting chatter. inclusion and an ever more mature and loving response to “Mind chatter generally creates fear, negativity and life,” says McCammon. pressure to do something,” she explains. “Intuitive guid Ute Arnold, founder, director and teacher of the Unergi ance is gentle, expansive and undemanding.” Hall believes School of Body-Psychotherapy, in Point Pleasant, Pennsylvania, natural awakenings

May 2014

Learning to trust our gut more than the opinions of others turns up the volume on whispers of intuition. Awakening to our gut feelings, personal power and self-love restores the wholeness left behind in pursuit of external sources of happiness. describes several physical signatures of body intelligence that can foster improved self-care. “You feel more expansive, available and receptive—with a sense of a longer spine, a wider and deeper body and feet rooted in the Earth’s powerful energy,” explains the author of Touchback: A Self-Healing Journey with Body, Art and Nature, who also has a master’s degree in fine arts. “Expanded into a condition of soft relaxation, your mind stops talking; you enter a mind-body state of energetic receptive listening, where emotional intelligence is accessible. “These feelings and sensations are indicative of wholeness. From it, we have access to the eternal place of the fully healed soul, which whispers intuitively, nudging us toward what can heal our life, body and mind.” Linda Sechrist is a senior staff writer for Natural Awakenings. Visit ItsAllAboutWe.com for the recorded interviews.

Mooresville/Lake Norman Area FOR WOMEN WHO RESONATE WITH DISCOVERING THEIR PERSONAL, PROFESSIONAL, AND GLOBAL PURPOSE

A Resonate Chapters Launch Party is coming to your area this Spring!

INTUITION UNLEASHED Spend time with your feelings: Write down how you feel about your job, relationships, house, health and what’s going on in the world. Build and strengthen feeling receptors: Choose one feeling and spend the day with it. Notice every time you see that feeling expressed in yourself or someone else. Don’t judge it or form an opinion about it; just notice. Receive everything: Pay attention to what you are feeling. Don’t worry about what you will do with what you feel or your thoughts about those feelings. Just receive them. You can decide later what you want to do with them.

Carol Spreitzer |919-744-9366 Carol.Spreitzer@BraveHeartWomenResonate.com

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Maintain a flexible “thermostat”: When you want to freak out or shut down, check in with your feelings instead. Be present, engaged and genuine. The feeling and associated intuition need your attention and the present is the time to attend to them. Source: Adapted from Born to Receive, by Amanda Owen

wisewords

With your busy schedule, how do you find time to work out and stay in shape?

Volleying Life

I think it’s been about momentum. I had the good fortune of training and eating well since I went off to play volleyball in college. That sort of steam made it easier as I added work, a partner and children. I think it’s more difficult for women that don’t have that experience. When they enter “the real world” and add a big career or long hours, a partner or family, it becomes difficult to establish that grounding in healthy practices. You have to create the environment in which you are going to succeed. That takes years. At some point, you have to be honest with yourself. For me, I know I won’t get exercise or anything else done if I stay home. There are some things I can go to a gym to do that I can also do at home but know I won’t, so it’s about creating an environment that activates good intentions.

Gabrielle Reece on Her Balancing Act by Christine MacDonald

abrielle Reece has been called one of the world’s most influential women in sports and one of its most beautiful athletes. In her 20s, she built a career as both a fiercely competitive pro volleyball player and a fashion model. Since then, she’s written books and become an expert on women’s peak fitness and overall well-being, all while raising three daughters with her husband, Hawaiian surfer Laird Hamilton. Plus, she volunteers for environmental organizations such as the National Resources Defense Council and RainCatcher, a nonprofit bringing safe drinking water to people in need.

How do you find time for and balance all the roles you play in life—athlete, spouse, parent, businesswoman and volunteer? Juggling life is hard for everyone. Living day-to-day, taking care of kids and paying bills is a challenge. There are ways to make it all more manageable, but for me, there is a level of discomfort, challenge and difficulty, as well as moments of joy. I think women are sometimes thrown off-balance by some difficulty, instead of saying, “OK, how am I going to strategize and make it all work for me and my family?” We don’t give enough credit to having great girlfriends. I don’t mean people you go to lunch with—I mean real allies. People that give you good advice and are strong for you, that will

How do you choose to expend your volunteer efforts?

take your kids and you’ll take theirs. I think that is an underutilized tool. I always encourage women to approach life with a strategy and use each other to help navigate it, because that makes it a little easier.

Which role is most important to you and where does selfcare fit in? At this time in my life, being a mother is the most important. When my girls are older and more independent, then their demands on my time will lessen. But I don’t think I’d ever blindly put one role over the other, because they are all connected. I just approach them with different parts of my personality. My work is intellectual, while being a mom is instinctual. Being in a relationship is a whole other ball of wax that I approach with the same diligence. Taking care of myself is at the center because I wouldn’t be able to do anything successfully if I am not well myself.

Laird and I are usually quick to be on board with anything that involves the environment and people. These causes are near and dear to everybody, but make special sense for us, given the amount of time we have lived and worked outside.

As a mother, do you feel a special concern for being a good environmental steward? I felt this way even before I had children because I had the luxury of playing beach volleyball. I grew up in the Caribbean and have always tried to be a benefactor of the beautiful outdoors. It adds another layer of motivation when you start thinking about your kids and the opportunities they will or will not have in their future. In Hawaii, the Polynesians traditionally didn’t believe in ownership, but in being stewards of an area. That’s how I feel about the place where we live now. The ultimate for me would be to leave it better than I found it. Christine MacDonald is a freelance journalist in Washington, D.C., whose specialties include health and science. Visit ChristineMacDonald.info.

natural awakenings

May 2014

healingways

Contraceptive Pill Chill Dangers Include Cancer, Strokes and Fatigue by Kathleen Barnes

or more than 50 years, women have appreciated the freedom that birth control pills offer. They simply take a little pill every day and rest easy, fairly assured that an unplanned pregnancy won’t occur. However, there’s actually a lot not to love about “The Pill”, especially its long-term side effects. “The sexual freedom that women have fought so hard to obtain has been won at a terrible price,” advises Naturopathic Doctor Sherrill Sellman, of Tulsa, Oklahoma, author of The Hormone Heresy: What Women Must Know about Their Hormones. That price includes blood clots and even death from heart attacks and strokes in young women. As early as 1963, an article published in the Journal of the American Medical Association linked The Pill to venous thrombosis, or blood clots. By 1968, at least one cancer journal, CA: A Cancer Journal for Clinicians, had linked cancer to the use of the steroid hormones contained in oral contraceptives. In 1973, Scandinavian researchers warned of the link between oral contraceptives and strokes. “In December 2002, the U.S. government published its biannual Report on Carcinogens that added all steroidal estrogens to the list of known human carcinogens,” says Sellman, “The grav-

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ity of this finding cannot be overstated: All estrogens used in HRT [hormone replacement therapy] and oral contraceptives have now been proven unequivocally to cause cancer.” Yet, regardless of the many downsides, The Pill remains the most common method of birth control worldwide, according to the U.S. Centers for Disease Control and Prevention, with usage by 16 percent of married American women. Elsewhere, users include 29 percent of British women and 40 percent of women in France and the Netherlands.

pharmacist, certified clinical nutritionist and author of The Pill Problem. Oral contraceptives deplete more bodily nutrients than any other class of drugs, says Pelton, who blogs regularly at NaturalPharmacist.net. However, he adds, women taking The Pill even as long as 10 years may not notice any obvious health problems. “Maybe she’ll first notice a lack of energy, but doesn’t connect the dots and realize that magnesium, B12 and numerous other nutrients involved in energy production are depleted,” he explains. The nutrient-depleting effects of The Pill were recognized as early as 1975 in a study published in The American Journal of Clinical Nutrition, but it carried no recommendations for replacing them. Some of these nutrients are essential for the production of brain chemicals, called neurotransmitters, including mood-elevating dopamine. An affected woman can become depressed, a condition closely linked to the use of The Pill, according to a German study published in 2013 in the journal General Hospital Psychiatry. The Pill’s steroidal hormones also reduce the body’s natural accumulations of disease-preventing antioxidants, increasing vulnerability to diseases of aging, including cancer, diabetes and heart disease, according to Pelton.

Filches Vitamins

“Birth control pills are vitamin robbers, and this is the source of the health risks that accompany the use of The Pill,” says Ross Pelton, a registered

Nutrients Women on The Pill Need 4 BHRT* 4 Chrysin 4 Coenzyme Q10 4 DHEA 4 Folic acid 4 L-methlyfolate 4 Magnesium

4 Melatonin 4 Natural progesterone 4 Nettle root 4 Omega-3 oils 4 Probiotics 4 Selenium 4 Tyrosine

4 Vitamin B2 4 Vitamin B6 4 Vitamin B12 4 Vitamin C 4 Zinc

* Bio-identical hormone replacement therapy (for perimenopausal and menopausal women) Source: Ross Pelton, NaturalPharmacist.net

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Dangerous Downsides Mount n Birth defects n Blood clots n Cancer (breast, uterine and colon) n Cardiovascular disease n Decreased sexual desire

n Depression n Fatigue, low energy and anemia n Fluid retention and weight gain n Heart attack n High blood pressure n Migraine

n Osteoporosis n Sleep disorders n Stroke n Vaginal yeast infections n Weakened immune system

Sources: American Heart Association; University of Milan, Italy; Berlin Center for Epidemiology and Health Research, Germany; Women’s College Research Institute, Canada; Columbia University, NY; University of North Carolina at Chapel Hill; University of Parma, Italy; Wingate University, NC; Cooper Medical School of Rowan University, NJ; Institute of Health Sciences Research, Melbourne, Australia Women that decide to keep taking The Pill should add an array of specified supplements to counterbalance the nutrient loss, advises Pelton. Replacing nutrients should, in the long term, neutralize the negative effects of The Pill, even cancer and blood clots, he assures. Better yet, say Sellman and Pelton, stop taking The Pill and switch to safer forms of contraception. It may

take months or even years for the nutrient imbalances to be fully corrected, so start now.

Natural Contraceptives

Although no natural forms of estrogen are suited for birth control, safe and effective natural forms exist, advises women’s health expert Holly Lucille, a naturopathic doctor and registered

nurse in West Hollywood, California. She cautions against the potential risks of using estrogen patches, shots and vaginal rings, and recommends avoiding anything that contains estrogen. “Not using The Pill doesn’t mean you have to rely on withdrawal or the rhythm method, both of which are notoriously unreliable,” says Lucille, preferring what she terms “barrier methods”, like diaphragms, cervical caps and male and female condoms. She notes, “Cervical caps are just as effective as The Pill and you can put them in and leave them a little longer for a bit more spontaneity.” Female condoms are even more convenient, she explains: “They fit much like a diaphragm and they can be left in place as long as eight hours.” Instead of potentially toxic spermicides, Lucille recommends using lemon juice, which, she says, is equally effective. Kathleen Barnes is the author of numerous natural health books including the Basic Health Publications User’s Guide to Natural Hormone Replacement. Connect at KathleenBarnes.com.

If you recently moved to the area, our Welcome Committee Greeters will bring you FREE maps, community information, physician directories, coupons and gift offers from local businesses to help you get acquainted. Call 704-660-1155 to schedule your complimentary welcome visit. Want to become a Welcome Committee Sponsor? Visit TheWelcomeCommittee.net or call 704-660-1155 natural awakenings

May 2014

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FENG SHUI FASHIONISTA

Dressing with Conscious Intention by Gail Condrick

aking up on the morning of a big presentation to secure city funding for a new park, you’re confident that you’ve done your homework: You’ve prepared handouts, memorized key points of an environmental impact study and lined up community supporters. Opening the closet presents a different kind of challenge: What’s the most effective way to dress?

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Dressing Our Essence

Wardrobe consultants that apply the principles of feng shui to clothing believe the jacket we choose to wear carries as much impact as our words. Clothing pieces and accessories selected with conscious awareness and intention can bring us into harmony and balance, energize our life and transmit subconscious messages about our values. Feng shui clothing stylists believe the five elements of nature—wood, fire, earth, metal and water—connect in an unending cycle of harmony that keeps the world in balance. Following an authentic and harmonious lifestyle connects us with this cycle and the environment in a more natural balance of human motion and planetary sustainability. As pioneering stylist Evana Maggiore observed in Fashion Feng Shui: The Power of Dressing with Intention, “I came to the conclusion that clothing is your body’s most intimate environment and energetically influences your life in the same way that your home and business décors do. Body coloring and shape, style, personality, lifestyle, goals and

clothing design can align perfectly with the colors, shapes, substances and energies of feng shui’s five elements. Because feng shui connects divine energy to physical form, I realized I could dress my client’s spirits, as well as their surfaces.” Fashion Feng Shui, Maggiore’s international corporate legacy, maintains that combining intention and the five elements with awareness of our personal style attracts what we desire. Holistic image and lifestyle consultant and lead trainer Andréa Dupont, of Portsmouth, New Hampshire, states that the first step is discovering our “essence”, or primary element. “You can’t dress yourself until you know yourself. I ask clients, ‘If you could change one thing about your life, what would it be?’ Once we establish an individual’s inner strengths and core element, the results can be life changing.”

Green Choices

The Five Elements Wood: associated with greens and blues, plants and flower prints. Fire: represented by reds and products from living organisms like cottons, leather, silks or wools (or manmade substitutes) and animal prints. Earth: reflected in yellows and earth-toned colors. Metal: plays out in grays, whites, pastels and metallic fabrics. Water: associated with black and dark colors and flowing lines. Source: Western School of Feng Shui, Encinitas, CA

For Denise Medved, of Hendersonville, North Carolina, owner of Feng Shui Style, wardrobe consciousness shows respect for our individuality and the environment. “When I choose to dress in natural fibers such as cottons, leathers, silks or wools, or their vegan complements in manmade fibers, it represents the life force of plants and animals and builds qi, or energy,” says Medved. She suggests assembling an outfit embracing three of the five elements. “A water/wood/fire triad might be black, woven, silk trousers; an organic, cotton, floral print shirt; and a red, recycled wool jacket. Personalizing this with the surprise of grandmother’s yellow stone pin on the lapel adds creative flair and earth and metal elements.” Nature’s jewelry energizes and circulates qi.

Reduce, Reuse and Recycle

Practicing the three basic tenets of sustainability together with principles of feng shui keeps our wardrobe and closet resonating with life. Consultants agree that a wardrobe representing the five elements allows endless possibilities of creative combinations and reduces the need for having to keep up with new fashion trends. Shopping for such treasures at consignment and thrift stores, plus estate sales, allows us to reuse and repurpose clothing, energizing our budgets, closets and attitudes. Recycling items that pack closets and no longer suit our needs frees space and energy to create a wardrobe that is authentically ours. The Practical Encyclopedia of Feng Shui, by Gill Hale, also contains helpful advice for bringing out an intended inner message and making a statement. The color green conveys the wood element, or individuals that are public spirited and energetic. Red suggests fire, the color of inspiring leaders. Supportive and loyal earth personalities gravitate to khaki, while resolute, metal people may select grey. Natural communicators that view life holistically will be reflected in the water element of black. A feng shui philosophy provides guidelines for living in harmony with the natural world and in conscious awareness of life. Each choice expresses a stylistic living intention that will be noticed by the world.

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Gail Condrick is an archetypal consultant and Nia Technique faculty member. Connect at GaelaVisions.com. natural awakenings

May 2014

consciouseating

Funny Tummy? Probiotic Foods Can Fix a Troubled Gut by Kathleen Barnes

Gas, bloating, stomach cramps, diarrhea and constipation—each of these digestive issues indicates an imbalance of “good” and “bad” intestinal bacteria.

hronic digestive discomfort is distressingly common. More than 60 million Americans suffer from irritable bowel syndrome (IBS), notes Dr. Mark Pimentel, director of the Gastrointestinal Motility Program at Cedars-Sinai Hospital, in Los Angeles, and author of A New IBS Solution. Many are too embarrassed to mention it to their doctor, so they suffer silently and learn to live with it.

Multiple Culprits

While digestive distress can visit most of us occasionally, regular bouts have increased due to high-stress lifestyles and unhealthy diets, according to Dr. Dustin James, a St. Louis, Missouri, gastroenterologist and author of The Complete Idiot’s Guide to Digestive Health. “Getting home late after a stressful day,

eating a high-fat meal and then going to bed is a recipe for problems,” he says. James advises a food-free interlude of four to six hours before bedtime and notes that prescription and over-thecounter heartburn medications can actually worsen the problem over time. Pimentel, citing his own research, also suggests that even a minor case of food poisoning may unbalance digestive bacteria enough to cause problems for years. “We think food poisoning leads to bacterial overgrowth,” says Pimentel. In his clinical experience, James says about 10 percent of IBS cases can be connected to the food poisoning theory. Although such cases are typically treated with an antibiotic, rifaximin, many experts ironically attribute bacterial overgrowth to the use of antibiotics. All antibiotics, taken for any reason,

indiscriminately kill both good and bad intestinal bacteria, ultimately creating unbalanced bacteria colonies in the digestive tract, says James. “There can be bad long-term effects,” he advises. James’ antibiotics theory is affirmed by a major Australian review of current research on the links between antibiotics and intestinal bacterial overgrowth. Sugar is another culprit as are antibiotics in dairy products and meats, which can also aggravate digestive problems. Sugar feeds the growth of unfriendly bacteria and yeast and antibiotics kill friendly bacteria, contributing to imbalances. The U.S. obesity epidemic has even been linked to digestive problems. In a study published in the journal Frontiers of Public Health, researchers at the University of California-Berkeley

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warn against long-term exposure to antibiotics through their widespread use in the dairy and meat industries. One animal study from Washington University, in St. Louis, showed that intestinal bacteria tend to extract more nutrients—and more calories—from the same foods when eaten by obese animals than when ingested by thinner ones. This helps explain why obese people tend to stay obese without heroic measures.

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There is considerable agreement that probiotics—live bacteria such as those contained in fermented foods like quality yogurt—help rebalance beneficial bacteria in the digestive tract and ease ailments that include IBS. Due to U.S. food regulations, yogurt is routinely pasteurized, which kills its probiotic benefits; conscientious suppliers then add active digestive microorganisms, like Lactobacillus acidophilus, Lactobacillus bulgaricus and Streptococcus thermophilus, back into their products. “Check yogurt labels for specific names of the species and a certification that it contains live cultures,” counsels Maria Marco, Ph.D., an assistant professor of food science at the University of California-Davis. Coconut yogurt may be preferred by those with dairy-free diets. Dairy is acidforming and can be difficult to digest. Many fermented foods can provide the same probiotics to ease digestive

woes and restore a healthy balance of the right bacteria. Sauerkraut, rich in Lactobacillus and other strains of healthy bacteria, is at the top of the list. It’s easy to make super-healthy sauerkraut at home with shredded organic cabbage and salt. Other fermented foods to put high on a natural probiotic list include: miso, kefir, tempeh, soft cheese, kimchi, sour pickles and sourdough bread. James recommends two daily servings of high-quality yogurt or other fermented foods to obtain the 2 to 5 billion live bacteria needed to restore gut health. “Every human is unique; try different products in search of what works,” he says. Probiotic supplements may be more effective for people with serious digestive distress that need higher bacterial counts and the product label may provide specifics of the bacteria and strains. “For example, Lactobacillus rhamnosus GG is a strain that has been proven to be effective against antibiotic-induced diarrhea,” Marco explains. High-quality probiotics usually require refrigeration to keep the bacteria alive. In addition, there are many nonfermented foods, including certain juices, candies and energy bars, with specific strains of bacteria added that have probiotic effects.

Safe Digestive Relief In addition to fermented foods, these foods offer digestive relief. Ginger: Safe enough to quell the nausea of early pregnancy, ginger can offer relief from nausea, gas and even colic in babies. Peppermint Oil: A traditional remedy now validated by science, peppermint oil can relieve irritable bowels and heartburn. Consider enteric coated (acid resistant) capsules that can impact the small intestine, where relief is needed. Fennel: This mildly licorice-flavored seed hasn’t been extensively studied, but lovers of Indian cuisine have traditionally used it to promote smooth digestion after consuming curryladen meals. Sources: American Botanical Council; Mayo Clinic, MN; Baylor University, TX; University of Michigan; University of Rochester, NY

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May 2014

from Japan’s Toho University School of Pharmaceutical Sciences showed that aromatherapy massage significantly reduced psychological stress among elderly nursing home residents.

Reduces Depression

The Healing Power of Massage

From Body Repair to Reversing the Blues by Case Adams

n 1886, Dr. William Murrell stated in the British Medical Journal, “Massage is of such inestimable value in the treatment of many intractable diseases that it is regretted that so little is known about it in this country, and that it is so rarely employed as a therapeutic agent.” A 2013 survey by the American Massage Association (AMTA) showed that a majority of us are choosing massage therapy to treat such conditions as stress and pain management, according to Winona Bontrager, the association’s immediate past president. Of 1,007 adults surveyed, 75 percent opted for it within the previous year for stress or medical reasons, and 88 percent view massage as effective for pain relief. “A growing body of evidence shows that massage therapy can be effective for a variety of health conditions,” reports Bontrager, adding that massage is rapidly becoming recognized as an important part of health and wellness. Cody Landis, a licensed massage therapist and instructor at the Swedish Institute’s College of Health Sciences, in New York City, explains, “In the last few

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years, massage therapy research has been focusing more on the mechanisms by which the potential health benefits may be occurring—looking at the response of the brain, the immune system and the mechanisms of repair inside of muscle cells themselves.”

Relieves Stress

An AMTA survey reported that 32 percent of positive respondents used massage to relieve stress, and numerous recent studies have confirmed this. Research from Harvard Medical School shows that massage reduces pain and anxiety while increasing sleep and quality of life among metastatic cancer patients. Boston Medical Center researchers saw similar results among 60 cancer patients that underwent port placement surgery; 20-minute massages before and after surgery reduced participants’ stress and anxiety. Australian researchers reporting in the Journal of Thoracic and Cardiovascular Surgery found that massage reduced pain, anxiety and muscle tension following heart surgery among 152 cardiac surgery patients. A study

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A study from Nashville’s Meharry Medical College of 43 HIV patients revealed that Swedish massage reduced their symptoms of depression. Lead researcher Russell Poland, Ph.D., a professor of psychiatry and biobehavioral sciences, observes, “When we designed the study, we didn’t expect to see such a large effect of massage. We remain surprised.” The benefit was echoed by a University of California-Los Angeles study of 95 volunteers that displayed increases in their production of oxytocin hormone simultaneous with reductions in adrenocorticotropin hormone. Oxytocin is linked to compassion, empathy, maternal affection and social connection, while lowered adrenocorticotropin effects less stress.

Relieves Pain

Researchers in the Gynecology and Obstetrics Department of Brazil’s University of Sao Paulo studied 46 birthing women and determined that lumbar massage during labor reduced pain by 27 percent. In another study at Beijing’s Chinese PLA General Hospital, deep massage brought relief to 64 patients suffering from chronic low back pain. Relief was reported by a third of 110 headache patients in a Turkish medical school study. Dhaka Medical College Hospital, in Bangladesh, found similar results in a study of 500 headache sufferers, many of which had migraines. Research from the University of Miami’s School of Medicine showed that massage reduced arthritis pain and increased both grip strength and range of motion among 42 rheumatoid arthritis patients. Lead researcher Tiffany Field, Ph.D., director of Miami University’s Touch Research Institute, says, “We have known that massage therapy reduces substance P, [a neuropeptide] which causes pain, and that it increases serotonin, the body’s natural pain killer. We also know that deep sleep is critical to lowering substance P, increasing serotonin and reducing pain.”

Expands Acceptance

Lucy Liben, dean of massage therapy at the Swedish Institute, affirms the recent research as evidence documenting the numerous health benefits of massage therapy. “More and more consumers are seeking massage therapy for help with a variety of medical issues and conditions. Doctors are increasingly referring patients for such treatment and hospitals are enlisting more therapists to provide care for patients,” says Liben. “Perhaps most importantly,” she adds, “research is offering us guidance in our work as massage therapists in how to provide the most effective care for chronic pain or musculoskeletal problems, during cancer treatment, during the changes of pregnancy or for any number of other healthrelated issues.”

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What Researchers Now Know Breast Cancer: A French study of 129 breast cancer patients found massage generally reduced lymphedema, a swelling of the lymphatic system, following treatments. The total reduction of lymphedema volume was 33 percent among those receiving massages, according to Gynecologic Oncology. Carpal Tunnel Syndrome: Thirty minutes of massage with trigger point reduced symptoms and improved function in a study of 21 carpal tunnel patients (Journal of Bodywork and Movement Therapies). Constipation: Massage therapy increased the average number of bowel movements among 33 hospitalized Korean children, as reported in the Journal of Korean Academy of Nursing. Dementia: Research from Spain’s Extremadura University on 120 institutionalized elderly adults diagnosed with dementia found massage therapy generally helped improve behavior and sleep. Migraines: Craniosacral massage reduced migraine occurrence in a study of 20 migraine sufferers from Iceland’s University of Akureyri, as published in Complementary Therapies in Clinical Practice. Osteoporosis: A study of 48 postmenopausal women receiving traditional Thai massage showed increased bone formation after just four weeks. The massage group’s serum P1NP levels—which assesses bone formation—increased by 15 percent, while the control group saw no increases (BMC Complementary & Alternative Medicine). Stroke: Massage therapy tended to speed rehabilitation after strokes for 45 Russian patients in a study published in Vopr Kurortol Fizioter Lech Fiz Kult.

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Alexander Technique

“Let’s say you’re a runner and didn’t realize that you were running in a lopsided way,” explains Alexander Technique practitioner Beret Arcaya, who has taught the practice in New York City for almost 30 years. Students learn to retrain their thinking, movements and posture for better natural alignment. “It helps you understand how you’re making an argument between yourself and gravity,” she says. Invented by Australian thespian F. Matthias Alexander at the end of the 19th century as a means of improving his onstage presence, the Alexander Technique is highly regarded by actors and entertainers, yet anyone can benefit from it, according to Arcaya. In typical one-on-one sessions, Alexander movement practitioners use a light, gentle touch and verbal instruction to show students how to realign their head, neck and upper back while standing in front of a mirror, which helps the rest of the body attain a more natural position. Next, students learn to move through routine activities like sitting, walking and bending in ways that replace damaging habits with easier movements. The technique is easily modified to meet individual needs, Arcaya says, citing a former student that suffered from hemophilia. “He could hardly bend his knees, and he had little mobility in one elbow; he was terribly stiff,” she recalls. While the technique couldn’t treat the disease, “It allowed him to skillfully use his remaining uninjured tissue.” One day, when he returned from a three-mile walk with his young son, he was beaming. “‘I

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walked with a freedom and a lightness,’ he said, ‘I didn’t want to stop.’” A 2008 study in the medical journal BMJ found that patients with chronic back pain experienced long-term benefits from Alexander Technique exercises and lessons. People with Parkinson’s disease also improved their walking, speech, posture and balance through Alexander training, according to a 2002 study in Clinical Rehabilitation.

Feldenkrais Method

Others in need of movement re-education use the method founded by physicist, electrical engineer and judo black belt holder Moshé Feldenkrais in the mid-20th century. Feldenkrais was familiar with the Alexander Technique, and the two methods share the same fundamental goal of helping students change harmful patterns through movement exploration, touch and dialogue. The Feldenkrais Method avoids concepts of “right” and “wrong”. Instead, the practitioner leads students through gentle, slow-movement sequences, mostly on the floor, while asking questions about subtle details as they experience options. This sharpens sensory awareness of how to perform each movement with maximum ease. In one-on-one sessions, the student is passive while the practitioner’s hands suggest various non-habitual movements to widen his repertoire. It all increases flexibility, balance, fine motor skills and overall physical self-awareness. Feldenkrais stated, “What I’m after isn’t flexible bodies but flexible brains; to restore each person to their human dignity.” Seniors that practiced the Feldenkrais Method enhanced their balance and mobility, according to a 2010 study published in The Journal of Alternative and Complementary Medicine. It may also alleviate symptoms of nonclinical depression, according to a 2011 pilot study reported in the Journal of the South Carolina Medical Association.

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Trager Approach

Another entry point to such a bodily reawakening is the Trager Approach, invented by Dr. Milton Trager, an athlete who suffered from a congenital spinal deformity. “The intention of the practitioner in a Trager session is to introduce the client to a series of playful and pleasurable sensations as the session unfolds,” says practitioner Martha Partridge, of New York City, who works primarily with people that have Parkinson’s disease. During tablework sessions, practitioners “bring awareness” of a specific movement by rocking, cradling and gently rotating a client’s body, Partridge explains. The feeling of effortless movement is further ingrained through a series of mental gymnastics, termed mentastics, that clients can do at home. The objective, says Partridge, is to help people have a sense of joy in everyday, common movement. All three bodywork techniques can help people banish bad habits for good. “Gradually, aches and pains will go away,” Arcaya says. “You can undo the imbalances that have done you wrong.” Then go forward, doing things right. Sarah Todd is a freelance writer in Brooklyn, NY. Connect at SarahToddInk.com.

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Because dogs won’t always let us know when they’re hurting, some people assume they don’t experience pain the same way we do, but that’s not the case. Instincts retained from their wild heritage will generally prompt them to hide pain as it’s a sign of weakness.

he truth is that arthritis and muscle or joint injuries are just as uncomfortable for dogs as they are for us, and many canine illnesses generate significant pain. While conventional medications can ease discomfort, they’re not the only or even the best options in many cases. Alternative therapies can be helpful in managing and relieving pain and work best as part of a whole body wellness program designed for a dog’s individual needs. To that end, always consult with an integrative veterinarian before starting any new treatment. Together, practitioner and owner will note that some of the following modalities may be contraindicated in some situations—for example, massage should never be performed on or near a tumor. Canine Massage: Dogs love massage because they crave being touched. Physical contact from another being provides a calming effect and brings comfort. Skin, the largest sense organ in the body, is loaded with sensory receptors and nerve endings that register touch, temperature and pain, and send information to the brain. Massage

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therapy relaxes muscles and also stimulates endorphins, increases circulation, elevates oxygen levels, flushes toxins, helps with inflammation, strengthens the immune system and accelerates healing. All of these benefits can contribute to effective pain management. Acupuncture and Acupressure: Both of these time-honored modalities are based on the concept of keeping vital energy flowing through the body and seek to stimulate key points along the energy meridians beneath the skin. Acupuncture involves the insertion of small needles at these points, while acupressure uses fingers to apply pressure to the same points. Both modalities are widely known to assist in managing pain and anxiety. Energy Healing: Here, the practitioner improves the flow of energy in an animal’s body using a range of gentle and powerful natural therapies. During a treatment, the trained healer sends subtle energy through the hands to promote physical and emotional balance and healing. While conventional medicine follows the belief that treatments for disease or injury must be strictly biological, energy medicine works to restore

the patient’s health by treating the mind, body and spirit in nonphysical ways. Energy healing modalities available for dogs include Reiki, qigong, Healing Touch and Tellington Touch. Cold Laser Therapy: Developed more than 20 years ago, cold laser therapy has become a popular alternative treatment around the world for aches and pains in dogs. It directs highly concentrated coherent light waves to muscles, tissues and organs, reducing inflammation and muscle spasms. It’s also applied to disc and other spine-related issues. Low-level cold laser therapy is painless, noninvasive and takes only minutes. The effects are similar to those provided by non-steroidal medications, with negligible negative side effects. Hydrotherapy: The benefits of swimming are renowned. When dogs swim, they feel a resistance to movement, which makes a vigorous fiveminute swim virtually equivalent in energy expended to a five-mile run. Some dogs like swimming even better than running. Hydrotherapy, which includes exercise on an underwater treadmill combined with swimming, is particularly helpful. The effect on senior dogs is especially dramatic, affording them a painless and enjoyable way to move about and exercise. Water’s natural buoyancy supports the dog, lessens stress on joints, facilitates greater movement and provides a safe and healthful form of exercise for those suffering injuries, disease or pain. The best choice of therapies for an individual animal will depend on the dog’s condition and recommendations by the family veterinarian. Selected and practiced properly, these complementary modalities can make a major impact in a canine’s physical and emotional well-being, while minimizing or even eliminating the need for medications. Jennifer Kachnic is the author of Your Dog’s Golden Years: Manual for Senior Dog Care Including Natural Remedies and Complementary Options. She is a certified canine massage therapist, animal Reiki practitioner and certified therapy dog handler with the American Humane Association. Learn more about this president of The Grey Muzzle Organization at GreyMuzzle.org.

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Whoa! to Limitations Therapeutic Horseback Riding Strengthens Kids by Cyndee Woolley

ach “Zachman” Aldridge was born healthy, but at just 10 weeks, he was hospitalized at the hands of his birth father. Suffering from a brain aneurism, partial paralysis and multiple broken bones from shaken baby syndrome, Zach’s mother, Rebekah, was told that he might live for a year. Rebekah’s hope for a miracle was granted as her son’s life extended into weeks, months and years. Yet, at 4, the effects of the injury still prevented Zach from walking or talking like other children. “While some people are resigned to leave special children like Zach confined to a wheelchair, therapeutic horseback riding gives them more options and improves their quality of life,” advises Kim Minarich, execu-

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tive director of Southwest Florida’s nonprofit Naples Equestrian Challenge therapeutic riding program. A medical examination ensures a child is qualified for safe participation. During his first lessons, riding instructors had to prop up Zach’s head using “boppy pillows”. However, after just a few months, the Aldridge family saw dramatic improvements as the boy began speaking and telling his horse to “trot on.” Next, Zach began walking, a surprise to all. His growing strength had worked to overcome the paralysis and the gentle rocking motion of his therapeutic riding sessions gently pushed his displaced hip back into place, ultimately enabling him to take steps on his own. Zach’s achievements are not unique. Life-changing milestones like

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photo courtesy of Naples Equestrian Challenge

healthykids

this are common occurrences at the 850 nationwide therapeutic riding centers registered with the Professional Association of Therapeutic Horsemanship (PATH) International. Now in its 21st year, Dream Catchers, at the Cori Sikich Therapeutic Riding Center, in Toano, Virginia, is one such center celebrating its many success stories. Kendall Lecker, a PATH International-certified advanced instructor, describes the rapid progress of a new 6-year-old student living with autism as illustration. In his first session, he slumped over in the saddle and struggled to hold himself up; by his third session, he was sitting up straight and confidently giving commands to his horse. “Often, our riders start with insufficient core strength and may not be able to hold themselves upright, something the average person takes for granted. But, in a relatively short time, most riders can see dramatic improvements,” says Lecker. Both Naples Equestrian Challenge and Dream Catchers have achieved premier accreditation by demonstrating the highest levels of training, safety standards and quality controls in the industry developed to protect the riders, staff and volunteers. Feedback from approximately 56,000 participants nationwide, including nearly 41,000 under the age of 18, show that therapeutic horseback riding helps participants in five key areas: Normalizes muscle tone. Riding a horse helps children of all abilities build core strength and exercise muscles that they may not be able to work from the confines of a wheelchair. Increases flexibility and relaxation. The natural rhythm of a horse’s gait provides a relaxing effect on tense muscles and can gently rock joints back into place. It’s a unique therapeutic benefit not easily achieved through traditional physical therapy. Improves coordination, balance and strength. Completing tasks like picking up an object, riding across the arena and placing it in a bucket helps riders develop hand/eye coordination. The movements also help improve balance and strength. Promotes spatial orientation and fine motor skills. Working side-by-side

photo courtesy of Dream Catchers

inspiration

“The riding center gave me a place to realize I wasn’t the only one with challenges. It was a place that I could go to and be normal for part of the week.” ~ Tiffany Billings, a college student with cerebral palsy with their assigned volunteers and horses and reaching for objects from a different perspective than usual helps youths develop their spatial sense and fine motor skills. Enhances self-esteem, self-confidence and self-control. Riders are encouraged to give verbal commands to their horse during sessions, which effects a command of vocabulary and boosts confidence while they bond with the horse. While the documented benefits are derived from personal testimonials rather than clinical studies, the positive results for children like Zach are indisputable. Meanwhile, therapeutic horseback riding is gaining increased acceptance in the medical community as more doctors are recommending this life-changing activity for their patients. PATH International spokesperson Cher Smith says, “Our mission is to help certified centers provide safe access for all individuals living with special needs.” For more information, visit PathIntl.org. Cyndee Woolley works as an advocate for therapeutic riding centers.

LIVE YOUR SONG It Keeps Us in Tune with Ourself by Jill Mattson

isten to a traditional West African Griot story: When a tribal woman knows she is pregnant, she goes into the wilderness with a few friends to pray and meditate until they hear the song of the child. They recognize that every soul has its own vibration that expresses its unique flavor and purpose. When the women attune to the song, they sing it out loud. Then they return and teach it to everyone else. When children are born into the tribe, the village community gathers and sings their song, one unique melody for each unique child. Later, when children begin their education, the village again gathers to chant each child’s song. They sing upon the initiation of adulthood and at the time of their marriage. If at any time someone commits a crime or aberrant social act, the villagers will circle the individual and chant their song, recognizing that the proper correction is love and the remembrance of identity, because when you recognize your own song you have no desire or need to do anything that would hurt another. Finally, when the soul is about to pass from this world, family and friends gather at the bedside, as they did at birth, and sing the person to the next life. In any culture, a friend is one that knows our song and sings it to us when we have forgotten it. Those that love us are not fooled by the mistakes we’ve made or the dark images we hold about ourself. They remember our beauty when we feel ugly; our wholeness

when we are broken; our innocence when we feel guilty; and our purpose when we are confused. Life always reminds us when we are and when we’re not in tune with ourself. When we feel good, we are matching our song. We may feel a little wobbly at times, but so have all the great singers. If we just keep singing, we’ll find our way home. In the end, we shall all recognize our song and sing it well. Modern pioneers in vibrational energy like Sharry Edwards (bioacoustic biology) and Donna Eden (energy medicine) have independently detected that each of us has a fundamental signature frequency that can be equated to our unique song that persists throughout life. We innately seek natural sounds that reinforce and strengthen our song such as the surf, wind or birds. Even the stars and heavens offer songs out of our hearing range that benefit cell-to-cell vibrations within that we intuitively feel as the magic of a midnight sky. At one with the universe, our song contributes its part in the infinite chorus of creation. Jill Mattson is an author, artist, musician and sound healing composer. Her books and CDs, based on 20 years of studying ancient civilizations, support healing and personal growth. Connect at JillsWingsOfLight.com. The Griot story is based on an interpretation by Jane Maluka and Dan Millman.

natural awakenings

May 2014

calendarofevents NOTE: All calendar events must be received via email by the 1st of the month and adhere to our guidelines. Email Calendar@AwakeningLKN.com for guidelines and to submit entries.

Easy Access to Your Intuition – 10am-12pm. Join visiting Certified Hypnotherapist and Creator of Circo di Vision Tarot, Sharon DelConte in workshop mixing of psychic energy and psychology.$25. 19621 W Catawba Ave, Cornelius, NC. For more info, call 704-896-3111. The-Nook-Store.com.

THURSDAY, MAY 1 “Fish & All That Jazz” Mitchell Community College Benefit – 6:30-8pm. 7th Annual Fish & All that Jazz. Enjoy a seafood buffet by Big Daddy’s Seafood and Oyster Bar. Listen to Jazz music by the Neal Davenport Group and support Mitchell Community College’s Endowment for Excellence. Langtree Plantation, 554 Langtree Rd, Mooresville.$45/ person. Includes dinner, beer, wine and entertainment. Tickets available at the MSI Chamber Office, 149 E Iredell Ave, Mooresville704-878-4321. Mitchellcc.edu. Group Therapy of Eating, Body Image, Coexisting & Related Disorders –7-8:30pm. Every Tuesday. Thursdays, 12-1:30pm sessions are also available. Group Therapy is offered at a discounted rate compared to individual therapy. Fees for a session vary according to group size. Groups are on first-come basis and limited to 12 individuals, call for availability and fee. 110 Charleston Dr, Unit 109, Mooresville, NC. Jessica Panzica: 704-696-8182. LKNPsychiatric.com.

FRIDAY, MAY 2 Annual Iredell Senior Games – 9 am. The Games help keep the mind, body and spirit fit. They kickoff Friday with breakfast and opening ceremonies at the Statesville Fitness & Activity Center. Competition starts that afternoon with swimming, and run through Thurs, June 5. There is something for everyone. Silver Arts will include: heritage, visual, literary and performing. 1875 Simonton Rd, Statesville, NC. Statesville Fitness & Activity Center. Call for time. 704-878-3429. Registration for Oakley Big Bass Tournament – 3-7pm. Friday’s registration is only for anglers that haven’t already entered/paid for the tournament. Door prizes for those who attend on Friday. (You must be present to win.) If you have previously registered/paid online then you have an official entry into the tournament and are not required to attend any registration/meeting on Friday. River City Bar and Grill 155 Pinnacle Ln, Mooresville. Oakley BigBass.com/events/lake-norman-n-carolina. Huntersville Park and Recreation Movies in the Park – Park opens at 6pm, movie starts at dusk. Outside entertainment featuring popular family movies. Bring your lawn chairs and/or blankets, come early for some exciting pre-movie entertainment and giveaways. Free. 16131 Old Statesville Rd, Huntersville, NC. 704-766-2220. Relay For Life of Huntersville Cornelius – 6pm. The community is encouraged to come out and show their support. Teams will have awesome items for your donations toward the event, a mattress will be raffled off, and much more. Most importantly, we’ll honor cancer survivors and the memory of those we’ve lost to cancer in some very beautiful ways. This is a family-friendly event. Please come out and support. Bailey Rd Park, 11536 Bailey Rd, Cornelius. Facebook.com/HVCrelay. Contact 704-552-6147, Blair.Lindley@Cancer.org. RelayForLife.org/hvcnc.

Lake Norman, NC

forces landed on the beach and pushed inland. Meet re-enactors portraying the contingents of Allied and Axis, French partisans, demonstrations throughout the weekend, a main battle each day, and more. $8/person, free/5 and under. Historic Latta Plantation, 5225 Sample Rd, Huntersville,NC. Latta Plantation.org.

Grand Opening of Langtree at the Lake –11am-4 pm. LangTree Lake Norman is having a celebration of our first tenants opening. With over 20 shops and restaurants in the first phase alone. Enjoy a day full of fun activities such as a petting zoo, fashion show, live entertainment, specials from our shops and restaurants. 401 LangTree Rd, Mooresville. Details: 704-997-2620. Info@rlwest.com.

SATURDAY, MAY 3 NASBLA-Approved Boating Classes – 8am-5pm. Lake Norman Sail & Power Squadron offers classes taught by experienced certified instructors. Students that pass are provided a diploma and laminated ID card. $45/person (includes lunch, the course manual and additional instruction CDs). Duke Energy Environmental Center, McGuire Nuclear Station Rd, Huntersville, NC. Details at USPS.org/lakenorman/ courseboatsmart.htm. Bob Yannacci: 516-547-7737. SportsCarGuy@roadrunner.com. Spartan Half Marathon 5K – 8am-12pm. Running, Walking with the Davidson Town Day Celebration, the Community School of Davidson (CSD) is sponsoring a road race to benefit the Athletic Boosters Club. 5K at 8:30am. Davidson Village Green. Village Green in Downtown Davidson at the corner of Main Street and Concord Road in front of Davidson Public Library. CSD5k.Wordpress.com. Mike Good: 704-909-8581. CSDCrossCountry@yahoo.com. 1st Annual Lake Norman Bags and Brews Fest – Cornhole Registration, 8-10am. Cornhole Start: 10am. Festival start time: 1pm. Local breweries and amazing musical talent. Sanctioned cornhole tournament. Benefits Captain Mark McDowell Memorial Foundation, Welcome Home Vet’s Living Military Museum, and the Adaptive Sports and Adventure Program. Proceeds donated to charity. Event is 21+. Central Greenway at Mooresville Town Square, 125 Town Square Cir, Mooresville,NC. Lake NormanzBagsandBrewsfest.com. Bonfire – 9am-11:45pm. Rock out with us and Bonfire here at George Pappas’ Victory Lanes. The music starts at 9pm and goes until they’re finished. Come early for dinner and bowling. 704-664-2695. GeorgePappasVictoryLanes.com. Reflexology – 9am-6pm. An 8-hour class to introduce the foundations of basic practice. We will touch and manipulate the reflex points of the feet that correspond with various body parts. Cost: $144. OUR Place 19900 S Main St, Ste 4F, Cornelius, NC. Register at AmandaToddphd.com/calendar2014. htm. Contact AmandaToddphd@gmail.com. World War II Reenactment – 10am-4pm. Battle 2pm. Saturday-Sunday. Experience the D-Day invasion of France. The plantation is transformed into a French farm and the battle that takes place each day represents what happened after the Allied

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Mind Hacking – 1-3pm. Computer hacking; what about your own brain software being hacked? A blending of new age and high tech, this workshop promises to be different. $25. 19621 W Catawba Ave, Cornelius, NC. For more info, 704-896-3111. The-Nook-Store.com. School of RockFunFest – 5-8pm. Enjoy young musicians as they perform songs from the current Top 40 hits. School of Rock Charlotte has been teaching kids how to amaze audiences for more than 10 years, pioneering a performance-based curriculum. Inflatables. Arts & crafts. Face painting. Balloon artist. Interactive games. Concessions. Free. Bailey Rd Park 11536 Bailey Rd, Cornelius, NC. Contact Mindi Stoner: 704-892-6031 x 160. 13th Annual An Evening for Dove House – 5-9 pm. Annual fundraiser for Dove House Children’s Advocacy Center. Support provided for children of sexual abuse and their non-offending family members. Live music, cuisine by local restaurants, live auction emceed by Larry Sprinkle. Charles Mack Citizen Center, 215 N Main St, Downtown Mooresville, NC. To donate items or info on sponsorships/ tickets, contact Ken Wooten at Dove House, 704-883 9814. DoveHouse.us.

SUNDAY, MAY 4 Mooresville Museum – 10am-2pm. Illuminating our past, interpreting the present, envisioning our future. See recent acquisitions. 132 East Center Ave, Mooresville NC. 704-663-1873. TheMooresvilleMuseum.org. TheMooresvilleMuseum@yahoo.com. Color Dash – 4pm. 3rd Annual Bash Color Dash 5K. Get sprayed with non-toxic paint, a prize for the most colorful at the end. Proceeds support the Back to School Bash 2014, an event providing free school supplies for area students. Prizes will be presented at the after run celebration. Students/$15. Pre-Register/$20. Race Day/$25. Johanna Zeigler, JGZeigler@windstream.net.704-838-6973. Central United Methodist Church, 214 N Academy St, Mooresville,NC. BashColorDash.com/run.html.

MONDAY, MAY 5 Women As Medical Intuitives – 12:30-5pm. Learn to listen to your body, reduce pain and inflammation, lower blood sugar and cholesterol, enhance sleep and bring more energy to your body. With Susan Reynolds, Astrologer and Intuitive. $70. Ahlara

International, 155 Joe V Knox Rd, Mooresville, NC. Register at 704-662-0946. AhlaraInternational.com. Breathing A New You Connection with Bobbie – 6:30-8pm. Every 1st Monday. What is Breathwork? Therapeutic Breathwork is a body-mind therapy that utilizes conscious, connected breathing to improve aspects of physical, emotional, mental and spiritual bodies. The results of doing therapeutic breathwork brings an overall feeling of confidence. Bring water and a yoga mat. $10. A New You Body Works, 246 Talbert Rd Mooresville, NC. 704-902-0997. ANewYouBodyWorks.com. Cinco De Mayo Celebration – 5pm. Verde Urban Mexican Kitchen and Cantina wants you to come and celebrate the holiday with them with $5 margaritas. 9818 Gilead Rd, Huntersville, NC. 704-2749192. VerdeMexican.com. Cinco De Mayo Celebration – 5pm. This Mexican holiday recognizes the Battle of Puebla in 1862. Celebrated by Mexicans everywhere with parades, festivals, dances and margaritas. The Prickly Pear is celebrating with special dinner entrees and their signature drinks. 637 Williamson Rd, Mooresville, NC. 704-799-0875. PricklyPear.net. Cinco De Mayo Celebration – 5pm. Burrito Loco is also having $5 margaritas to celebrate the holiday. 391 E Plaza Dr, Mooresville, NC. For info, 704-6630919, BurritoLocoMooresville.com.

TUESDAY, MAY 7 A Special Series On Stones – 6-8pm. Intro to Stones, Co-creating with the mineral kingdom. Learn the 21 different gemstones commonly used. Discuss physical, emotional and spiritual properties, and how to use them in everyday life. A personal and experiential course with Amanda Todd. $20. Also offered on May 14, 21 and 28. Ahlara International, 155 Joe V Knox Rd, Mooresville, NC. Register, 704-662-0946. AhlaraInternational.com.

FRIDAY, MAY 9 Experience Downtown Cornelius In Style – 5-9pm. Hosted by Bella Love, this features some of the area’s most talented and innovative artisans as well as live performances, food trucks and special events at local businesses. Cornelius Cultural Arts Group (CCAG), a nonprofit organization, revamps the community through the local cultural arts. Oak Street Mill, 19725 Oak St, Cornelius, NC. Mooresville Artist Guild Opening Reception, Presentation and Award Ceremony – 6-8pm. Artists, their families and friends are encouraged to attend. The general public is also invited. Celebrate the artists and then enjoy the music on Main St. 103 W Center Ave, Mooresville, NC. Contact Sandy Thibeault, 36th Annual Spring Artfest Chairperson 828-478-1370. SandyThi2@gmail.com.

Intuition Development/Mental Mediumship for Beginners – 6:30-8pm. Curious about Intuition Development? Interested in learning the magic of meeting and working with your Spirit Guides? Join us for this new addition to Development. $20. 19621 W Catawba Ave, Cornelius, NC. For more info, call 704-896-3111. The-Nook-Store.com. Free Energy Exchange – 7-8:30pm. All modalities. All energy workers are invited to participate; come to give and receive and enjoy fellowship with other energy workers. 19900 S Main St, Ste F, Cornelius, NC. Register at Classes@TranspersonalPower.com.

TUESDAY, MAY 6 Alzheimer’s Association Regional Caregiver Education Conference – 8:45am-4pm. Topics include activities for individuals with Alzheimer’s. Fall prevention, stages of Alzheimer’s, medications, and spirituality/grief panel. First Baptist Church of Mooresville, 150 S Church St, Mooresville, NC. Continuing education will be provided for CAN’s, social workers, adult care home and nursing home administrators, LPN’s/RN’s, and pharmacists. $40/professionals needing CE’s. $10/caregiver, student or professional not needing continuing education credit. Jennifer Barnhardt: 800-272-3900. JbBarnhardt@alz.org. Cellular Memory Clinic with Nicole – 10am8pm. By appointment only. Live pain free. 60-min Cellular Memory session with Nicole Henderson. $70. The class will be offered the first Tues, Wed, Thurs, Fri of each month. RSVP is required a min of 24 hours in advance. A New You Body Works, 246 Talbert Rd, Mooresville, NC. To register: 704902-0997. ANewYouBodyWorks.com Crystals, Stones and Humans Love Offering – 6:30-8pm. Bring your favorite crystals and stones to share. We will work with grids and participate in shamanic crystal journeys. Amanda Todd will facilitate. OUR Place, 19900 S Main St, Cornelius, NC. Ste 4F. Register by email classes@ TranspersonalPower.com.

Framework For A Healthy Lifestyle – 6:308:30pm with Dr. Ed Bice. Learn the framework to live a Healthy Lifestyle. What good is your life if lacking vitality and health? We will implement some easy changes to create a life style and fitness level you desire including some of the most up to date breakthroughs in mind-body care. $20/ advance, $30/at the door. Ahlara International, 155 Joe V Knox Rd, Mooresville, NC. 704-662-0946. AhlaraInternational.com. Stand Up for the Catawba Lake Norman SUP Race – Friday: 6-9pm, Saturday:8am. My Aloha Paddle and Surf, in partnership with Visit Lake Norman will host the first race of its kind at Port City Club in Cornelius. Features an Elite and Recreational race. Benefits the Surfrider Foundation. Awards ceremony will begin at 11am. For race registration, visit PaddleboardCharlotte.com. 18665 Harborside Dr, Cornelius, NC. Rob Bennett, 704526-8432. Info@StandUpLKN.com.

SATURDAY, MAY 10 Letter Carriers Stamp Out Hunger Food Drive – Every year on the second Saturday in May, letter carriers collect non-perishable food donations to help feed the nation’s hungry. Donations can be left by your mailbox for pickup or dropped off at your neighborhood post office. Huntersville Growers’ Market Opening – 8-10am. The Huntersville Growers Market is at the Park located in Downtown Huntersville. Offering a

central location for farmers and all types of vendors to sell goods and display their services. 103 Maxwell Ave, (next to the Caboose). If you are interested in becoming a Market Vendor Contact Michelle Amendolare, Recreation Coordinator. 704-7662253. MamenDolare@Huntersville.org. Jetton Park Triathlon – 8am. 750-meter swim, 20K bike, 5K run Swim: The 750-meter swim will be in Lake Norman. Bike. The bike course goes out of the Park by the Peninsula and Lake Norman. Police and volunteers will man intersections. Aid stations are positioned every 1.5 miles. Jetton Park, 19000 Jetton Rd, Cornelius, NC. Jeff and Sheila: 704-661-0289. Wakemaninfo@JettonTri.com. Run Wild 5K & Wild Child Fun Run – 8am. The African Children’s Project, our USATF Certified, out and back course begins/ends at the Birkdale Residence Club. Cash prizes for top athletes. $25/8am, Run/Walk 5K, $10/9am. Proceeds will support the nonprofit’s first home for children orphaned as a result of the HIV/AIDS pandemic in Embu,Kenya. 8915 Devonshire Dr, Huntersville, NC. 704-598-7884. IRunWild.org. Info: Melanie Freshour. Mfreshour@AfricanChildrensProject.org. Hershey’s Track and Field Games – 9am. This nationally affiliated program is to introduce children ages, 9-14, to physical fitness. Winners will have the opportunity to move to sectional and possibly national competition. Bailey Rd Park, 11536 Bailey Rd, Cornelius, NC. More info, contact the Huntersville Parks and Recreation Department. 704-7662220; or Joey Bruce; 704-892-6031 x 161, JBruce@ Cornelius.org. HersheysTrackAndField.com. Hello Huntersville, Music & Arts Festival – 10am2pm. The Charlotte-Mecklenburg Arts & Science Council made it possible for Huntersville to host a day displaying the talents of local artists. Free admission & parking. Parking: Town Center Parking Garage, 105 Gilead Rd, Huntersville Elementary, 200 Gilead Rd, Huntersville Presbyterian Church, 201 S Old Statesville Rd. First Baptist Church of Huntersville,119 N Old Statesville Rd. Huntersville. org. Contact Michelle Amendolare, Recreation Coordinator; 704-766-2253. MamenDolare@ Huntersville.org. Food Fun and Fortunes – 10am-3pm. The Spring Fair is back. Treat your mom to an intuitive reading, a tasty treat or a metaphysical gift from our vendors. First come, first signed up. No early registration. Free Admission, $25/15-min readings. OUR Place, 19900 S Main St, Ste 5, Cornelius, NC. Register by email Classes@TranspersonalPower.com. Reflux Relief – 10-11am. Heartburn, chest pain, difficulty swallowing, shortness of breath, hoarseness in the morning and/or post-nasal drip? Join Corrine Lewis of Simply Nutritious as she guides you through food preparation to provide you with Reflux Relief and feeling great again. Class will be held at Wellbeing Natural Health, 21121 Catawba Ave, Cornelius. $10. 704-655-7324. Relationship Astrology – 10am-12pm. Your chart with others: Join Deb Durant for this important getto-know-why when you see astrological charts side by side. $25. 19621 W Catawba Ave, Cornelius, NC. 704-896-3111. The-Nook-Store.com. 4thAnnual North Carolina Brewers and Music Festival – 11:30am-10pm. A celebration of North Carolina Brewing and Real Music. Historic Rural Hill. 4431 Neck Rd, Huntersville, NC. For tickets, NCBrewsMusic.com.

natural awakenings

May 2014

KARE Kryst Architecture Restoration and Embodiment Class – 1-3pm. KARE an advanced form of healing technology. Join Energy Healer Jamie Franks for an info-packed Introduction to KARE and your energy body architecture. $25. 19621 W Catawba Ave, Cornelius, NC. 704-896-3111. The-Nook-Store.com. Fundraising Event for Roots & Wings Birdhouse Galam – 5-8pm. In the Vineyard.Ticketed fundraiser event. Purchase tickets for this fundraising event for Habitat Humanity & Iredell Arts Council .Wine, savory tapas & sweet things. Live music from Grammy award-winning songwriters. Plant sale. The tasting room will be open to the public, 10am-5pm. See details and ticket purchase info. 704-873-6100. AtireDellArts.org.

Troutman ESC Park Turns 1 – 5:30pm. A party in the park. If you, your company or organization would like to help with this celebration (food, music, games, other), call Town Hall, 704-528-7600, send a message on Facebook. EMartin@TownOf Troutman.org. Hands On with an Aeroponic Tower Garden – 7pm. Learn how to grow organic fresh fruits and vegetables in your own backyard, patio or porch. Grow 20+ plants in only 3 square feet of space, healthy nutrient-dense ground space. No weeding, no dirt and no green thumb required. A New You Body Works, 246 Talbert Rd, Mooresville, NC. Contact Andrea Losik; 704-928-6362. AndreaLosik@gmail.com.

SUNDAY, MAY 11 Saint Patrick’s Solas Leighis – 7pm. Concert series, Steve James. A musician and storyteller, Steve James is a great instrumentalist, a prolific composer, and a dynamic stage presence. A wine and cheese reception is included during intermission. At the door: $15/adults, $10/seniors and students (cash or check only). Proceeds benefit community outreach. Beryl Frey; 704-663-5659. 201 Fairview Rd, Mooresville, NC. Saint-Patricks.org, Concerts@ Saint-Patricks.org.

MONDAY, MAY 12 Total Body Analysis/Homeopathic Clinic with Susan – 10am-4pm. Susan Sisk Reynolds is able to help determine the cause of illness through the use of applied kinesiology (muscle testing). Sessions take 1 hour to complete. $77/person. $49/animal. A New You Body Works, 246 Talbert Rd, Mooresville NC. 704-641-0968 for appointment. You can also schedule at 704-902-0997.ANewYouBodyWorks.com.

TUESDAY, MAY 13 Homeschool Farm Kids Workshop – 10am-12pm. Students ages 5-7 can learn all about farm life at this interactive workshop. Activities will include visiting the cabin, meeting the farm animals, practicing farm chores, and playing 19th-century games. $12/student and pre-registration is required. LattaPlantation.org. Morning Intuition Development Group –10am12pm. Join Natural Intuit, Linda Thunberg, in this awesome Intuitive Development Group. Empower your innate intuition and abilities. Awareness, Meditation & Practice – all levels welcome.$15. OUR Place 19900 S Main St, Ste 5, Cornelius, NC. Register: Classes@PersonalPower.com.

Lake Norman, NC

Race City Festival – 9am-5pm. Celebrate Mooresville Arts during the Annual Street fair. This unique event showcases local various cultures and arts, and people. It attracts thousands of people to Mooresville. A family event, held rain or shine. Open to all community organizations, artists, food/beverage vendors and craftsmen. 200 vendor booths, food courts and live entertainment. Main and Broad St, Mooresville, NC. MooresvilleNC.org. 704-6643898. Info@MooresvilleNC.org. A Day of Spirit Learning with NellaSilverspear – 10-3pm. $50/morning: handmade flutes and healing work. Afternoon: different avenues of healing, unusual methods and techniques. $25/session.19621 W Catawba Ave, Cornelius,NC. 704-896-3111. The-Nook-Store.com.

Drum Circle/Bonfire with Michelle – 6-8pm. Celebrate Mother’s Day early. Community is a great way to strengthen and raise your vibration. No better way than a drum circle ceremony with a bonfire to get rid of negative energy and start with a new vibration. Bring a dish to share for community meal. A New You Body Works, 246 Talbert Rd, Mooresville NC. 704-902-0997. ANewYouBodyWorks.com. Matt Venuti in Concert – 7-9pm. Award-winning composer and masterful instrumentalist Matt Venuti will be performing a special concert singing his original compositions while playing the Hang and the Gubal. His concerts are renowned to inspire peace and joy. MattVenuti.com. OUR Place, 19900 S Main St, Ste 5, Cornelius, NC. $20/at the door, $15/advance tickets. Register by email Classes@ PersonalPower.com.

Village Gazebo Park on N Cove Rd in Cornelius, the intersection of Catawba Ave and Jetton Rd. Elizabeth Morgan; 704-654-1072, to be included as an attending rescue.

Warrior Dash – 9am. Warrior Dash is the world’s largest obstacle race series, held on rugged terrain in more than 50 locations across the globe. Participants earn their Warrior helmet by tackling a fierce course and 12 extreme obstacles. Warriors celebrate with turkey legs, beer steins and live music at a post-race party. Historic Rural Hill, 4431 Neck Rd, Huntersville, NC. Register WarriorDash.com.

WEDNESDAY, MAY 14 Chakra Healing Through Childhood Group Regression – 6:30-9pm. Linda Thunberg, MHt, will expand your view of Hypnotherapy and what happens in a Trasnpersonal Chakra Healing Regression Session. Experience a group regression for yourself. $30. OUR Place 19900 S Main St, Ste 5, Cornelius, NC.

THURSDAY, MAY 15 Taste of Art Event at the Fresh Market – 8am10pm. The Community Arts Project is proud to announce its annual Taste of Art event featuring a wine tasting with one ounce pours of over 30 wines, delicious food and Silent Auction of amazing art. Discounts on wine purchases will be available. $30 in advance. Ages 21 and over. 20623 Torrence Chapel Rd, Cornelius, NC. 704-896-8980. Open Mic Night – 7:30-11:30pm. Kadi Fit Studios hosts an evening of incredible local entertainment, weekly drink specials. Bella Love is proud to feature some of LKN’s and Charlotte’s most creative artists in a unique, collaborative setting. From musicians and visual artists, to comedians and poets. $5 cover. 21+ Drink. Oak Street Mill,19725 Oak St, Ste 6, Cornelius. Specials.Asharpe@BellaLove.org. BellaLoveCharlotte.com.

FRIDAY, MAY 16 Chakras – 7-9pm. Chakras… what are they? What do they do? How do they relate to you? Facilitated by Sherrie Avitan. $20. OUR Place 19900 S Main St, Ste 5, Cornelius, NC. Register: Classes@ TranspersonalPower.com.

SATURDAY, MAY 17 Kobe Cares Canine Adoption Festival – 9am-2pm. Kobe, of Kobe Cares, was Dr. Lidstrom’s golden lab that passed two years ago of cancer. This event will help many homeless canines locally. It also raises money for individuals’ participating rescues. Jetton

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Chakras: What are They? with Michelle – 10am12pm. In this class, we will go through the book she wrote and discuss in more depth the chakras and how to balance them to feel more grounded. This workshop is approx 2 hours. Wear comfortable clothes, bring a yoga mat or blanket. Fee includes a chakra book you can take home. Suggested Love Offering: $25. A New You Body Works, 246 Talbert Rd, Mooresville, NC 28117. ANewYouBodyWorks. com. 704-902-0997. Mooresville Museum – 10am-2pm. Illuminating our past, interpreting the present, envisioning our future. Come see recent acquisitions. 132 E Center Ave, Mooresville NC. 704-663-1873. TheMooresvilleMuseum.org. TheMooresvilleMuseum@yahoo.com. Know Your Farms Tour – 12-6pm. Two days, highlights 15 local farms. Choosing local food products has become a priority for many families. Provides the opportunity to make those important farm-to-fork connections and discover sources for fresh, healthy food in the greater Charlotte community. $25/carload before event; $30/during event. Purchase a ticket online and plan a route at Know YourFarmsTour.com. KnowYourFarmsTour.com. Tour de Food – 1:30-4:30pm. Take a tour of Davidson. A quaint town full of history. The tour starts at the Old Cotton Mill (now The Brick House Tavern). We will sample some of the finest culinary delights from establishments paired with dynamic beer and wines at a few stops. 209 Delburg St, Davidson NC LisaSchnurr; 336-406-6294. TourDeFood.net/ Davidson.htm. info@TourdeFood.net. Lake Norman Orchestra Event LKNO At Daveste’ Vineyards – 4-6pm. Join us for the Annual Lake Norman Orchestra Event LKNO At Daveste’ Vineyards. “Spring in the Vineyard” will be performed outdoors by the Lake Norman Orchestra with over 50 musicians. Bring a lawnchair. 21+. $10/at the Gate, ages 16-20/$5, cash at the gate. Age 15 and under/free admission. 155 Lytton Farm Rd, Troutman, NC. 704-528-3882. Daveste Vineyards.com.

Mom is Awesome Comedy Improv Musical Variety Extravaganza – 6-8pm. The Charlotte improvisational theatre group, the Chuckleheads, present their Mom is Awesome Comedy Improv Musical Variety show. $10, when purchased at PlanetImprov.com. You can get added to the guest list at the discounted price at 704-301-1564 or Scott@ PlanetImprov.com. $15 when purchased at the door on the evening of the show. Warehouse Performing Arts Center, 9216-A Westmoreland Rd, Cornelius.

SUNDAY, MAY 18 The Red Tent – A Special Event For Women – 12-4 pm. The Red Tent symbolizes the radiance and inner beauty each woman holds within her. So she might find her Self, be herself and live her full potential. The “Four Directions” will provide “sacred corners” for meditation, inspirational talks, sharing and movement. Ahlara International, 155 Joe V Knox Rd, Mooresville, NC. Register: 704-662-0946. AhlaraInternational.com. Water Harvesting Class: Catching and Storing Water Resources – 2-5pm. Learn how to catch surface runoff to nourish your plants during dry weather and to recharge the ground water (including swale construction). Harvesting and storing rainwater by letting gravity be your friend and constructing a first flush system for rainwater harvesting. $35. 13531 Mayes Rd, Huntersville. 704-655-7324.

MONDAY, MAY 19 Dinner and Fundraiser for AVON’s Walk for Breast Cancer – 5-9pm. Charlene Richard at Made In Mooresville is participating in two Breast Cancer walks this year and has to raise a minimum of $1,800 per walk to be able to actually participate. Part of this event’s proceeds goes to AVON’s Walk for Breast Cancer. Buffalo Wild Wings, 479 River Hwy, Mooresville. Charlene Richard 704-402-5804. Facebook.com/MadeInMooresville. The Lake Norman Big Band Performance – 7-9pm. The Lake Norman Big Band takes the stage with about 20 members and performs the full spectrum of jazz music from the 1920s to present day. Will perform selections from Dixieland, swing, bebop, Latin, jazz-rock fusion, faith and pop genres. George Pappas’ Victory Lanes - Finish Line Restaurant 125 Morlake Dr, Mooresville. The LakeNormanBigBand.org. 704-664-2695. Pathways to Intuition – 7-9pm. Ever make the statement: There has to be more than This?… Then now is the time to empower your innate intuition and abilities. $15, OUR Place, 19900 S Main St, Ste 5, Cornelius, NC. 704-237-3561.

TUESDAY, MAY 20 Homeschool Cooking Workshop – 10am-1pm. Learn to cook over an open hearth with 19th- century recipes. Workshop is for students ages 10 and up and one adult must accompany each student. $25/student/adult pair. Parents with more than one student will pay the $25 fee, plus $10 additionally. Historic Latta Plantation, 5225 Sample Rd, Huntersville, NC. Pre-registration is required. LattaPlantation.org. Speed Street’s Little 600 – 4-9pm.The GoProMotorplex joins the 600 Festival Association’s May event lineup. Little 600 Kart Race featuring NASCAR drivers. The Little 600 includes a fanfriendly race format, giving fans the opportunity to watch several Heat Races. There will also be the Lady 600, a 10-lap rental kart race among some of

the most well-known females in the racing industry. For fans, it will feel like being in the infield at any major NASCAR event, without the fuss. Free. $10/ car parking, GoProMotorplex, 130 Motorplex Dr, Mooresville, NC. 704-696-2926. GoProMotorplex. com. Info@GoProMotorplex.com.

WEDNESDAY, MAY 21 Our Towns Habitat for Humanity ReStore Silent Auction - Cornelius – 9am-2pm. Fabulous Finds at the Cornelius Restore’s Silent Auction. All auctions end at 2pm sharp. 20414 N Main St, Cornelius, NC. OurTownsRestore.org/shop/silent-auction. 704-8968957 x 120.

specialevent A Special Private Screening of Halfway Home A sneak preview of an inspiring film narrated by Martin Sheen. An empowering story of courage and selfless service, the film sheds light on the complex and destructive nature of PTSD while highlighting the avenues of quality treatment and care. Call to purchase tickets or buy sponsorships

gal Limit, will be playing here in a performance one won’t want to miss. George Pappas’ Victory Lanes, 704-664-2695. GeorgePappasVictoryLanes.com.

SUNDAY, MAY 25 Kids Triathlon #2 – All day. Swim, bike, and run. Jones Racing Company is sponsoring this event. There are different age groups with varied distances. Contact Benji for more info. 11725 Verhoeff Dr, Huntersville, NC. Jones Racing Company, JonesRacingCompany. com. Benji@JonesRacingCompany.com.

TUESDAY, MAY 27 Homeschool Everything Bees Workshop – 10am1pm. Students ages 7-12 can learn all about the world of honeybees. Activities will include visiting the Latta hives, making beeswax candles, playing games and more. $15/student and pre-registration is required. Historic Latta Plantation, 5225 Sample Rd, Huntersville, NC. Pre-registration is required. LattaPlantation.org.

WEDNESDAY, MAY 28 Zen Sketching – 10am-12pm. Join Artist Sherrie Avitan’ as she guides you through the Zen of Sketching. No experience necessary.$10. OUR Place 19900 S Main St, Cornelius, NC, Ste 5. Register by email: Classes@TranspersonalPower.com. Chakras with Sherrie Root Chakra – 7-9pm. Intensive 8-week course meeting twice a month for four months. Sign up for one or all, all levels welcome. $20. OUR Place 19900 S Main St, Ste 5, Cornelius, NC. Register by email: Classes@ TranspersonalPower.com.

May 21 • 6-9pm . The trailer can be seen at HalfwayHomeTheMovie.com. Charles Mack Citizen Center, Main St, Mooresville, NC.

FRIDAY, MAY 30

For questions or additional info, contact

Eric Sutton; 980-829-7597 Eric@GraciesHope.com

SATURDAY, MAY 24 Vulture Feedings – 12:30-1pm. Vultures are smart; see their weekly feeding presented by docent volunteers. The Raptor Center is dedicated to the rehabilitation, research and conservation of these birds as well as educating the public about raptors. Free with regular admission. Carolina Raptor Center, 6000 Sample Rd, PO Box 16443, Huntersville, NC. Watch Bald Eagles nesting on the live feed Eagle Camera at WCNC.com/news/local/eagle-cam. Reiki II – 1-6pm. This energy therapy class will expand upon the techniques learned in Reiki I. We will discuss the three symbols used for power, mental/ emotional and distant Reiki. $90. AmandaToddphd. com/calendar2014.htm. OUR Place, 19900 S Main St, Ste 5, Cornelius, NC. AmandaToddphd@gmail.com. Composer and Masterful Instrumentalist, Matt Venuti – 7-9pm. Performing his heart-infused music playing rare and exquisite instruments from the Swiss-based PANArt company, makers of the Hang and Gubal. “Matt’s performance opens the heart, quiets the mind and touches the soul” says Arun Gandhi, author, lecturer, grandson of Mahatma Gandhi. Please no children at this event. $20/advance, $25/door. Ahlara International, 155 Joe V Knox Rd, Mooresville, NC. 704-662-0946. AhlaraInternational.com. Legal Limit – 9-12pm. Lake Norman favorite, Le-

Peak Event With Dr. Ed Bice (Performance, Evolution, Awareness, Karma) – 6:30-8:45pm. Goal-setting techniques, how to embrace and adapt to change, improve awareness. Participants leave with a profound change in the way they live life – guaranteed. $20/advance, $30/door. Ahlara International, 155 Joe V Knox Rd, Mooresville, NC. 704-662-0946. AhlaraInternational.com.

SATURDAY, MAY 31 Memorial Pet Food Drive with Lisa – 9am-5pm. Remember our pets and make a difference to pet and pet families in need. Bring pet food, toys, bedding, leashes, collars, pet clothes. Accepting donations. A New You Zen Dog Salon, 250 Talbert Rd, Mooresville, NC. 704-491-2450. ANewYouZenDogSalon.com. Chad’s Challenge – 9am. 5K and 1-Mile Fun Run. Registration begins at 7:30am. First 200 5K Participants registered by May 12 will receive a T-shirt. The proceeds will go to spinal injury research and the remaining proceeds will be divided between two elementary schools. 5K- $25/advance, $30/race day. 1 Mile Fun Run/ $10. Fifth Creek Presbyterian Church, 1547 Mocksville Hwy, Statesville NC. Register: McLelland Family Shoes, 119 W Broad St, Statesville, NC. Civil War Reenactment – 10am-4pm. May 31-June 1. Travel back to 1864 and experience war in the trenches. In addition to a main battle each day, visitors can see ongoing demonstrations throughout the weekend, walk through the soldier camps, participate in a Saturday tea and enjoy a hot meal from Appalachian Smoke. $8/person, ages 5 and under/ free. 5225 Sample Road, Huntersville, LattaPlantation.org.

natural awakenings

May 2014

ongoingevents NOTE: All calendar events must be received via email by the 1st of the month and adhere to our guidelines. Email Calendar@AwakeningLKN.com for guidelines and to submit entries. Deep Athletic Stretch. Drop-in: Adult Yoga/$10. 195 W Statesville Ave, Mooresville, 704-663-7188. YourKarmaYoga.com.

monday

Bikram Yoga – 9:30am; Bikram Yoga, 10am; Bikram Yoga, 4:30pm; Bikram Yoga, 6:30pm; Bikram Yoga. $16 Drop-in Class . 236 Raceway Dr, Ste 1, Mooresville, 704-618-7993. 704-618-7993. Bikramlkn.com.

Monday Meditations with Kevin – 8 and 11am. Meditation starting with an intentional meditation, then a relaxing release meditation. Free; love offering. Bring your intentions, a blanket, water. Wear loose comfortable clothes. A New You Body Works, 704-902-0997, 246 Talbert Rd, Mooresville. ANewYouBodyWorks@gmail.com. ANewYou BodyWorks.com.

Evening Guided Meditation & Automatic Writing – 6:30-8pm. This class will align your intuition, Spirit Guides and Source. Become empowered and then even more so, exploring consciousness. $20. The Nook. 19621 W Catawba Ave, Cornelius, NC. For more info, call 704-896-3111. The-Nook-Store.com.

Monday Morning Meditation – 9-9:50am. Bringing like minds and hearts together, this weekly period of stillness may be just what you need to start each week with a happy sigh. $5. The Nook. 19621 W Catawba Ave, Cornelius, NC. For more info, call 704-896-3111. The-Nook-Store.com. Your Karma Center for Yoga and Wellness – 9am; Flex and Flow Yoga/Pilates,10:30am; Yoga Therapy 12pm; Hatha Yoga, 6:30pm; Hot Baptiste Yoga. Drop-in: Adult Yoga/$10. 195 W Statesville Ave, Mooresville, 704-663-7188. YourKarmaYoga.com. Bikram Yoga – 9:30am; Bikram Yoga, 10am; Bikram Yoga, 4:30pm; Bikram Yoga, 6:30pm; Bikram Yoga. $16 Drop-in Class . 236 Raceway Dr, Ste 1, Mooresville, 704-618-7993. Bikramlkn.com. Every Monday evening - Meditation with Leslie Wells – 6-7pm. Join Dr. Leslie Wells for this nonreligious event using practical tools for enhanced balanced living, and for accessing greater health of your physical body, mind and enhanced awareness, regardless of your religion or spiritual practice. $10. Ahlara International. 155 Joe V. Knox Rd, Mooresville, NC. Register at 704.662.0946, AhlaraInternational.com Gentle Yoga with Jennifer – 6:30-7:30pm. Gentle yoga classes; beginners welcome, adaptations offered. Statesville Market & Exchange, 1545 Shelton Ave, Statesville. 704-380-2365. Trivia Nite – 7:30pm. Summit Coffee, 128 S Main St, Davidson, NC. From now till forever. 704-8959090, SummitCoffee.com.

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Lake Norman, NC

tuesday Your Karma Center for Yoga and Wellness – 9am, Gentle Yoga, 10:30am,Yin (Deep Stretch) Yoga, 12pm, PiYo Strength, 5:30pm,Yahweh Yoga, 6:45pm, Hatha Yoga with Yoga Nidra. Drop-in: Adult Yoga/$10. 195 W Statesville Ave, Mooresville, 704-663-7188. YourKarmaYoga.com. Bikram Yoga – 9:30am; Bikram Yoga, 10am; Bikram Yoga, 4:30pm; Bikram Yoga, 6:30pm; Bikram Yoga. $16 Drop-in Class . 236 Raceway Dr, Ste 1, Mooresville, 704-618-7993. Bikramlkn.com. Gentle Yoga with Jennifer – 6:30-7:30pm. Gentle yoga classes; beginners welcome, adaptations offered. Statesville Market & Exchange, 1545 Shelton Ave, Statesville. 704-380-2365. Literasize Yourself – 6:30-7:30pm. Promoting reading and exercising. For all ages. Free. Bring the whole family and also enjoy some healthy yummy snacks. 704-878-3097; Courtney. Program will be held in Youth Services. Iredell County Public Library, 201 N Tradd St, Statesville, NC. 704-8783097. Lisa McBroom, Kellene.Mcbroom@gmail. com. IREdell.lib.nc.us. Live Music – 9:30pm. It’s always a fun-filled night with lots of good friends, good music and good vibes. Never a disappointment and sometimes there’s a cool surprise or two. The Bathtub Gin, 166 N Main St, Mooresville, NC. 704-658-0958. WelcomeToTheTub.com.

wednesday Statesville Rotary Farmers’ Market – 7am-12pm. Wednesday & Saturday. Locally grown fresh fruits & produce in-season. East Sharpe St, Statesville, NC. 704-878-4371. Your Karma Center for Yoga and Wellness – 9:15am;Yoga Therapy,10:30am; Beginning Yoga - Asana & Philosophy,12pm; Flex and Flow Yoga/ Pilates, 6:30pm; Hot Rhythmic Flow Yoga, 8pm;

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Live Music – 9:30pm. It’s always a fun-filled night with lots of good friends, good music and good vibes. Never a disappointment and sometimes there’s a cool surprise or two. The Bathtub Gin, 166 N Main St, Mooresville, NC. 704-658-0958. WelcomeToTheTub.com.

thursday Coffee with Veterans – Open to the public every day. Thursday mornings, Veterans get free coffee. Richard’s Coffee Shop / Welcome Home Veteran Military Museum, 165 N Main St, Downtown Mooresville. 704-663-0488. WelcomeHomeVeteran.org. Your Karma Center for Yoga and Wellness – 9am; Gentle Yoga with light foam rolling added, 10:30am; Slow Flow Yoga, 5:30pm; Restorative Yoga/Gentle Yoga, 6:45pm; PiYo Strength. Drop-in: Adult Yoga/$10. 195 W Statesville Ave, Mooresville, 704-663-7188. YourKarmaYoga.com. Bikram Yoga – 9:30am; Bikram Yoga, 10am; Bikram Yoga, 4:30pm; Bikram Yoga, 6:30pm; Bikram Yoga. $16 Drop-in Class . 236 Raceway Dr, Ste 1, Mooresville, 704-618-7993. 704-618-7993. Bikramlkn.com. Ear Candling Clinic – 10am-6pm. Do you have allergies, clogged ears, stuffy nose, tinnitus? Want to boost your immune system? Just in time for allergy season. $60/session. Up to 4 candles in each ear by appointment. A New You Body Works, 246 Talbert Rd, Mooresville, NC. 704-902-0997. ANewYouBodyWorks@gmail.com. ANewYou BodyWorks.com Intuitive Development /Mental Mediumship –11am-12:30pm & 6:30-8pm. Learn and grow the intuitive side of Your-Self. Explore and expand the depth of your own skills and gifts journey into another realm. Mediumship is always practiced. $20. The Nook. 19621 W Catawba Ave, Cornelius, NC. For more info, call 704-896-3111. Troutman Depot Farmers’ Market – 3:30-6:30pm. The Market will operate from now through September 26. 137 S Main St, Troutman, NC. 704-4915415. Farm430.com. Thirsty Thursday’s Wine Tasting – 6-9pm. Enjoy live music. Daveste’ Vineyards 155 Lytton Farm

Rd, Troutman, NC. 704-528-3882. Daveste.com. Unity Church of Lake Norman - Healing Prayer Service – 6:30-6:50pm. We pray for divine illumination, health, prosperity and peace. This is a sacred holy experience where we sit in a circle to allow our energy to flow together with a lighted candle and soothing meditative music playing softly in the background. All are welcome. 19900 S Main St, Ste 5, Cornelius, NC. 704-267-5498. UnityLakeNorman.org. Gentle Yoga with Jennifer – 6:30-7:30pm. Statesville Market & Exchange. Gentle yoga classes; beginners welcome, adaptations offered. 1545 Shelton Ave, Statesville. 704-380-2365. Wine Tasting – 7pm. Explore wines from around the world at our catered tasting. 202 N Main Wine Shop & Music Room is located in a beautifully restored Historic Victorian building, circa 1900, in downtown Mooresville, NC. 704-663-5445. 202Wines.com. Unity Church of Lake Norman – 7-9pm. Ongoing spiritual/metaphysical discussion/exploration classes for those who are: spiritually seeking, curious about their spiritual nature and how the world works. May class will on be on the book, The Five Principles: A Guide to Practical Spirituality ($9.84 on Amazon). All are welcome. 19900 S Main St, Ste 5, Cornelius, NC. 704-267-5498. UnityLakeNorman.org. Live Music at Risto’s Place – 8pm-12am. Enjoy live entertainment in the lounge. Risto’s Place Food & Spirits,123 N Center St, Statesville, NC. Sheryl Toukola, 704-872-5557. RistosPlace@gmail.com.

pets or coolers. Concerts run from May through September. DowntownStatesvillenc.org. Live Music – 8-11pm. Summit Coffee, 128 S Main St, Davidson, NC. 704-895-9090. Call for cost. SummitCoffee.com. Live Music at Risto’s Place – 8pm-12am. Enjoy live entertainment in the lounge. Risto’s Place Food & Spirits, 123 N Center St, Statesville, NC. Sheryl Toukola, 704-872-5557. RistosPlace@gmail.com. Live Music – 8-10pm. Big Hat Larry’s, 126 S Main St, Mooresville, NC. 704-660-0150. Live Music – 8pm. Taps Pourhouse, 279-C E Williamson Rd, Mooresville, NC. TapsPourhouse.com. Live Music– 8pm. Upstairs Karaoke, River City Bar & Grill, 155 Pinnacle Ln, Mooresville,NC. 704-696-8322. RiverCityBG@gmail.com. RiverCityBarAndGrilllkn.com. Live Music – 9-11pm. 202 North Main Wine Shop & Music Room is located in a beautifully restored Historic Victorian building, circa 1900, 202 N Main Wine Shop & Music Room. Mooresville, NC. 704663-5445. 202Wines.com. Live Music – 9:30pm. It’s always a fun-filled night with lots of good friends, good music and good vibes. Never a disappointment and sometimes there’s a cool surprise or two. The Bathtub Gin, 166 N Main St, Mooresville, NC. 704-658-0958. WelcomeToTheTub.com.

Your Karma Center for Yoga and Wellness – 9am; Hot Baptiste Yoga,11am; Restorative Yoga/Gentle Yoga, 12:30pm; PiYo Strength, 1:30pm ; Hatha Yoga. Drop-in: Adult Yoga/$10. 195 W Statesville Ave, Mooresville, 704-663-7188. YourKarmaYoga.com. Community Music Jam, Bluegrass – 9am-12pm. Richards Coffee Shop and Veteran’s Museum, 165 N Main St, Mooresville, NC. 704-663-0488. WelcomeVets@gmail.com. WelcomeVets.com. Bikram Yoga – 10am; Bikram Yoga. $16 Drop-in Class. 236 Raceway Dr, Ste 1, Mooresville, 704618-7993. 704-618-7993. Bikramlkn.com. Mooreville Farmers’ Market – 12pm. Held every Saturday from April thru October. Stop by every Saturday to see the variety of quality local goods. Corner of Church St & Iredell Ave, Mooresville, NC. 704-662-0270. Facebook.com/Downtown MooresvilleFarmersMarket/info. Live Music – 8-10pm. Big Hat Larry’s, 126 S Main St, Mooresville, NC. 704-660-0150. Live music – 8-11pm. Summit Coffee, 128 S Main St, Davidson, NC. 704-895-9090. Call for cost. SummitCoffee.com. Live Music – 8pm. Taps Pourhouse, 279-C E Williamson Rd, Mooresville, NC. TapsPourhouse.com. Live Music – 8pm. Upstairs Karaoke, River City Bar & Grill, 155 Pinnacle Ln, Mooresville, NC. 704-696-8322. RiverCityBG@gmail.com. RiverCityBarandGrilllkn.com. Live Music – 9-11pm. 202 North Main Wine Shop & Music Room is located in a beautifully restored Historic Victorian building, circa 1900. Call for cost. 202 N Main Wine Shop & Music Room. Mooresville, NC. 704-663-5445. 202Wines.com.

Shag Night - DJ Dance Party – 8pm. River City Bar & Grill, 155 Pinnacle Ln, Mooresville, NC. 704-696-8322. RiverCityBarAndGrilllkn.com. RiverCityBG@gmail.com.

Live music – 8-11pm. Summit Coffee, 128 S Main St, Davidson, NC. 704-895-9090, Call for cost. SummitCoffee.com. Live Music – 9:30pm. It’s always a fun-filled night with lots of good friends, good music and good vibes. Never a disappointment and sometimes there’s a cool surprise or two. The Bathtub Gin, 166 N Main St, Mooresville, NC. 704-658-0958. WelcomeToTheTub.com.

Live Music – 10pm-1am. George Pappas Victory Lanes, 125 Morlake Dr, Mooresville, NC. 704-6642695. GeorgePappasVictoryLanes.com.

friday

saturday

sunday

Your Karma Center for Yoga and Wellness – 9am; Mat Pilates, 10:30am; Gentle Yoga, 12pm; Yahweh Yoga. 6:30pm; Flex and Flow Yoga/Pilates. Drop-in: Adult Yoga/$10. 195 W Statesville Ave, Mooresville, 704-663-7188. YourKarmaYoga.com.

North Mecklenburg Farmers’ Market – 7am12pm. Wed & Sat. Cornelius Elementary School, 21126 Catawba Ave, Cornelius, NC. 704-336-2561.

The Gathering - A New Kind of Church – 1011am. We honor the uniqueness of each person’s experience of our Source. The intention is to deepen our awareness of who we are, celebrate the emergence of our inborn gifts and step into our responsibility to ourselves and our world to fulfill our Creative Potential. Ahlara International. 155 Joe V. Knox Rd, Mooresville, NC. Register at 704.662.0946, AhlaraInternational.com

Bikram Yoga – 9:30am; Bikram Yoga, 4:30pm Bikram Yoga. $16 Drop-in Class. 236 Raceway Dr, Ste 1, Mooresville, 704-618-7993. 704-618-7993. Bikramlkn.com. Mooresville Cruise-In – 4-8pm. It’s a great chance to show off your car and chat with other car enthusiasts. This event is held the first Saturday of the month. Broad St, in Downtown Mooresville. Free. DowntownMooresville.com. Friday after Five, Downtown Statesville – 5:308:30pm. The Piedmont Healthcare Friday After Five Concert Series is produced by Downtown Statesville Development Corp and the Greater Statesville Chamber of Commerce. Free. Entertainment for Statesville’s residents, neighbors and visitors. No

Statesville Rotary Farmers’ Market – 7am-12pm. Wednesday & Saturday. Locally grown fresh fruits & produce in-season. East Sharpe St, Statesville, NC. 704-878-4371. Davidson Farmers’ Market – 8am-12pm. May thru October. Locally grown fresh fruits & produce in-season. Cooking demos, schools & nonprofits booths.120 S Main St, Davidson, NC. Located next to the Davidson Town Hall between Main & Jackson St. 704-400-0880. DavidsonFarmersMarket.org. Denver Market – 8am-12pm. Locally grown food and locally made crafts. We are expecting local meat and eggs, vegetable and bedding plants, delicious bakery items, plus fresh spring vegetables including lots of greens, radishes, onions, and sweet potatoes. Rock Springs Elementary School, 3633 Hwy 16 N, 704-736-8452.

Bikram Yoga – 10am; Bikram Yoga, 4:30pm Bikram Yoga. $16/Drop-in Class .704-618-7993. 236 Raceway Dr, Ste 1, Mooresville, 704-618-7993. Unity Church of Lake Norman – 10am. Sunday Celebration + Thursday mid-week classes. What you can expect: spiritual, not religious, warm & welcoming people, participate in Sunday celebration experience, sacred space for prayer & meditation, support for wherever you are on your spiritual path. 19900 S Main St, Ste 5, Cornelius, NC. 704-2675498. UnityLakeNorman.org.

natural awakenings

May 2014

communityresourceguide Connecting you to the leaders in natural healthcare and green living in our community. To find out how you can be included in the Community Resource Guide email Publisher@AwakeningLKN.com to request our media kit.

ACUPUNCTURE

DOG GROOMING

WELLBEING NATURAL HEALTH

A NEW YOU ZEN DOG SALON

Cristin treats a wide variety of conditions such as pain management, depression, autoimmune conditions, anxiety and insomnia. A combination of Acupuncture, Chinese Herbs, Medical Qigong and natural supplements are offered. Patients are encouraged to participate in their own healing process and to work as a team to find the most optimal treatment strategy. Wellbeing offers both private and community acupuncture visits. See ad, page 12.

All-natural, stress-free, kennelfree dog grooming. Specializing in senior and special needs dogs of all ages. One dog family at a time by appointment only to keep it stress free; no drop ins. Average appointment time is 2 hours per dog; get a massage next door to us and save money when booked together. Ask for details—call or book online. See ad, page 28.

Cristin Gregory, MSOM, Dipl OM, L.Ac. 21121 Catawba Ave, Cornelius, NC 704-655-7324 WellbeingNaturalHealth.com

ALKALINE WATER A NEW YOU BODY WORKS

Therapeutic Massage and Wellness Center 246 Talbert Rd, Mooresville, NC 704-902-0997 ANewYouBodyWorks.com Providing healthy choices to our community for wellness. Alkaline water club memberships available. Bring your containers and fill them up with the healthiest water you can drink to raise the alkaline in your body. Call or stop in for details. See ad, page 23.

A NEW YOU BODY WORKS

246 Talbert Road, Mooresville, NC 704-902-0997 ANewYouBodyWorks.com A New You Body Works offers ONDAMED Biofeedback system and Aqua Chi Detox Footbath to reduce pain and inflammation, while boosting your energy. Detox protocols are essential to balancing your body’s system and functions. Whether your an athlete, recovering from surgery or illness, or always on the go. Investing in your health is essential to providing the strongest possible foundation for your strength and overall wellbeing. Convenient online booking system.

Lake Norman, NC

GLUTEN-FREE JOHNNY BRUSCO’S NEW YORK STYLE PIZZA 129 Gateway Blvd, Mooresville, NC 704-799-9261 JohnnyBruscos.com

Mooresville has a new pizzeria that offers a glutenfree, 10-inch pie. They can accommodate special dietary needs and are willing to make all customers happy. Open Sun-Thurs, 11am10pm; Fri and Sat, 11am-11pm. Located off I-77, Exit 33. Turn right onto Rte 21. Take first left onto Gateway Blvd. Restaurant is located on the left.

DAVINO’S QUEENS PIZZA

DETOX

250 Talbert Rd Mooresville, NC 28117 704-491-2450 or 704-902-0997 ANewYouZenDogSalon.com

484 A River Hwy, Mooresville, NC 704-799-1493 DavinosQueens.com Authentic Queens Mom and Pop Neighborhood Pizzeria right here in Lake Norman. Offering a gluten-free, 12-in pie. The freshest pizza out there. We make our own dough, sauces and dressing from scratch. MonThur, 11am -9pm. Fri and Sat, 11am-10 pm. Delivery within five miles. Located off I-77, exit 36 right across from Lowes. Dine in or out. Call ahead and they will have a pie freshly made to sit down and eat.

AwakeningLKN.com

HEALTHY MARKET STATESVILLE MARKET AND EXCHANGE 1545 Shelton Ave Statesville, NC 28677 704-380-2365 StatesvilleMarket.com

Seafood, meats, produce, plants, and more. Statesville Market strives to offer seasonal produce from local and regional r e s o u r c e s . We s e e k natural, organic foods freshly grown and harvested from our community. Check our website for season availability. At Statesville Market & Exchange, you’ll taste the amazing quality on the table when you select fresh seafood and grass fed beef and bison from our local market. We’re right next to Statesville Glass & Mirror; just down from Wagner Hardware and Habitat Restore.

HYPNOTHERAPY TRANSPERSONAL POWER, LLC

Linda M. Thunberg, MHt Our Place, 19900 S Main St, Cornelius Elemental Healing - 5200 Park Rd, TranspersonalPower.com 704-237-3561 Transpersonal Hypnotherapy allows you to go beyond the ego, bringing Spirit into your therapeutic session. Group or individual sessions are available with Linda Thunberg, Certified Master Transpersonal Hypnotherapist. Weight Loss, Stress, Relationship Issues, Self-Esteem, Self-Image, Soul Advancement, Regressions, Life Progressions. See ad, page 29.

HYPNOTHERAPIST LAKESIDE COUNSELING AND HYPNOTHERAPY Amy Bernstein, LCSW, CH 709-22 Northeast Dr Davidson, NC 704-252-1568 LakesideTherapy.com

“Improve your Life through the Power of your Mind!” Amy offers counseling for children and adults, as well as Hypnosis, Emotional F r e e d o m Te c h n i q u e s a n d Sandplay therapy. She specializes in helping clients relieve anxiety and depression, release the weight, become more confident and improve health. All clients receive a customized CD/ mp3 of their hypnosis sessions.

NUTRITIONIST CORRINE LEWIS, CNA, CFA, BS NATURAL HEALTH SCIENCES Certified Nutritional Advisor Certified Family Herbalist Simply Nutritious LLC 21121 Catawba Ave, Cornelius, NC SimplyNutritiousNow.com 704-746-6242

I am your personal Health Concierge and Nutrition Guide. I educate, encourage and provide solutions for the food challenges faced every day. I will show you how to cook delicious, nutritious meals and how to eat healthy on any budget. Eating habits affect overall health, lifestyle and body. Ready to create better habits, with ease and without being hungry? Call today to create the health you’ve always wanted and deserve.

SPIRITUAL HEALING CLINICAL PSYCHOLOGIST/ CERTIFIED MEDIUM

Rev. Dr. Marsha G. Cook, Heidi E. Kent, M.A. 19621 West Catawba Avenue, Cornelius, NC 704-896-3111 The-Nook-Store.com/Grid.html Do you want to dump your stress, eliminate depression, clear the negativity from your life? Come to The Nook and experience a Clearing the Grid © . A unique, private, spiritual counseling session that eliminates the negative charges attached to the stories of your life, this exclusive and exceptional healing method promises to take you where you have never gone before. Be daring, be bold, be whole. See ad, page 20.

SPIRITUAL INTUITIVE MEDIUM HEIDI E. KENT

19621 West Catawba Avenue, Cornelius, NC 423-300-8618 Palmistry is a tool for predicting the future and understanding who you are. Each human hand contains a unique and personal story. Let this master palmist discover yours. The Nook is located off of Catawba Ave., behind the Walgreens on Bethel Church Road. Call for info.

Coming Next Month

THERAPEUTIC MASSAGE A NEW YOU BODY WORKS

246 Talbert Rd, Mooresville, NC 704-902-0997 ANewYouBodyWorks.com With a team of certified massage therapist and energy practitioners, using a blend of intuition and a variety of healing therapies, you will quickly see why we are, the best wellness center in the LKN area, for healing your mind, body and spirit. Prices start at $65 or less with membership or package. Ask about senior, veteran and child discounts. Call or book online. See ad, page 23.

WELLNESS STORE A NEW YOU BODY WORKS

A New You Wellness Store 246 Talbert Rd, Mooresville, NC 704-902-0997

BE INSPIRED This Summer Physically Emotionally Spiritually

Featuring locally made organic skin care by Cindi’s Sacred Garden, Kaliana, homeopathy, ear candles, sage sticks, essential oils, healthy herbal teas and coffee, self-care books, crystals, organic food coop, and we are always supporting local artists in the area on consignment. If we don’t have it we can order it for you. Just let us know. Store hours, 10am-5pm, Mon-Sat. See ad, page 23.

YOGA JENNIFER FROYD, MA, LPC, RYTSM&E

704-380-0185 PresentMomentWellnessllc@gmail.com EnhancedBalance.com Yoga classes, yoga therapy and integrative counseling with holistic wellness emphasis. Present Moment Wellness, LLC, seeks to assist with restoring & enhancing balance in your life, helping to navigate the current challenges you may be facing, and help grow more fully and completely as a person. Integrating traditional counseling approaches with yoga and mindfulness-based practices can help to improve how the body, mind and spirit connect and move you to an improved overall sense of wellbeing. Individual counseling or yoga therapy sessions available as well as yoga group classes.

When nature has work to be done, she creates a genius to do it. ~Ralph Waldo Emerson

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May 2014

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