MARTIAL ARTS
Small Group Professional Instruction
MARTIAL ARTS
Small Group Professional Instruction
School Mission Statements To build community around martial arts, fitness and healing, and provide activities in a safe, socially accepting, family friendly, and positive learning environment. To provide martial arts, fitness, and wellness programs that serve all age groups and ability levels. To provide an attractive and uplifting art-social experience through our facility, brand imaging, graphic design, and educational materials. To contribute positively to the development of local culture for generations to come; teaching respect for self, nature, and all people. To provide a staff of professional head instructors who are dedicated to their careers as their life paths and to teaching fitness and well-being through the martial arts.
INTELLIGENTLY STRUCTURED TRAINING High quality printed curriculum and educational materials for each student Well executed training sessions based in years of experience teaching the martial arts Drastically reducing training related injury rates Minimizing sparring and high risk training scenarios Offering new low-risk paradigms in Judo, Boxing, and Jiu-Jitsu Providing training which is accessible to everyone, no matter their background Offering everything from classes in basic mobility to advanced martial arts technique drills
CREATING A LOCAL MARTIAL ARTS, FITNESS, AND OPTIMAL HEALTH NETWORK Positive Mentor-Student relationships Training groups based on size and skill Organized community training sessions Classes at a variety of locations in Corvallis and Albany
SUSTAINABLE GROWTH FOR FUTURE GENERATIONS Establishing a strong social network and growing organically though that network Forming long-term commitments to positive self-development Helping each student to reach their fullest potential Committing to catalyzing our current generation into vibrant health and well-being
MEET THE AXIS FOUNDERS JUSTIN ZABROSKI Justin has five years full time experience as a professional instructor of Jiu Jitsu and Mixed Martial Arts and a professional fighter in Mixed Martial Arts. He was instrumental in the development of Rise Martial Arts in Corvallis, OR (formerly Northwest Martial Arts) and codeveloper of FlowTribe, now Expressive Methods Jiu Jitsu in Lakeport, CA. Justin began training at an early age and found Brazilian Jiu Jitsu, Muay Thai, and Judo at age 15. He earned his black belt in Judo in his early 20’s, as well as holding a brown belt in Gracie Jiu Jitsu. Justin follows his intense interest in traditional striking arts and Boxing as a life study. He lives and breathes teaching martial arts and fitness and loves working with clients of all ages and abilities. He has a rare level of experience working with kids, beginners, and advanced groups that can only come from years of die-hard commitment. Justin is absolutely dedicated to his career path as a martial arts and fitness instructor. Justin is looking forward to sharing his work with the local community and seeing many people benefit.
EMILY DANLER Emily has studied art her entire life, from technique classes as a youth, to Corvallis High School art class, to an art course for 4 months in Spain. Recently, she has expanded her repertoire to include large wall murals and graphic design. She is passionate about using her skills to make visionary ideas more accessible to the general public, as well as generating educational material in inspiring and engaging formats. Emily is very excited to be able to apply her skills in business partnership with her husband and to continue her journey in movement, fitness, and health. Together, they are raising their spunky daughter, Alyosha in the best ways they know how.
A WORD FROM COACH JUSTIN How Axis, IPFS, and BioStructure Began... Over the years I have produced an entire instructional curriculum and training program that is my life's work and which I am very proud of. I can tell you with confidence that what I've created is truly innovative in the field. It's what I was always looking for when I was younger, but it didn't actually exist until I did the work to create it. Why is it better? Because it is a smarter training system which appeals to intelligent, educated people, and it's safer and gives clients better results with vastly fewer injuries. I was getting injured all the time in my previous training situations until I decided to break away from the status quo and do the training my way. I couldn't keep bringing people on to a path that would lead to injury, so I have been working behind the scenes to build a better mouse trap and a whole new brand complete with handouts and a detailed curriculum. I knew I would be seen as "going rogue" for breaking away from the organizations and traditional governing bodies to start something new. But it was clear from the constant aches and pains in my body that if I was to continue on my career path as an athlete or even as an instructor, that I could not continue to be subjected to high injury-risk training scenarios on a daily basis. Thereby, my product was forced into existence, to the benefit of the community.
Where we are now... We are running training sessions at 3 different facilities, Downing's Gym on 3rd street; a training studio on Western Blvd in Corvallis, which will soon be our headquarters; and another private studio in North Albany. We are growing our group at these temporary locations and once we have enough members, we will expand into our own full facility. Because we don't currently have our own dedicated facility, it's all the more important for us to be able to express our brand identity in my instructional content and during class time. We have excellent brand imaging ready to go for advertisement & marketing, and will implement it with a variety of visual displays, flyers, wall banners, and t-shirts. We are ready to start classes in Albany and Downing’s Gym as soon as we get the flyers, banners, and t-shirts printed. We will advertise on community bulletin boards and social media, and plan on tapping into the large social network of current and former students of mine to begin the Axis training group. We have a website almost ready to go, we just need to invest in the Wix account upgrade so that we can have a domain name and full access, plus have a members login area for video content and downloads.
Thank You for your interest in Axis Martial Arts! - Coach Justin Zabroski
WEEKLY SCHEDULE AM
M T
BioStructure Fundamentals Coming Soon!
10: Advanced JiuJitsu 11: Team Practice (Downing's)
F S
6: Technical Training (all levels) 7: Team Practice (Sparring - advanced) (Western Blvd.) Fundamentals Class Coming Soon!
6: Technical Training (all levels) 7: Team Practice (Sparring - advanced) (Western Blvd.)
W TH
PM
10: Advanced JiuJitsu 11: Team Practice (Downing's)
Fundamentals Class Coming Soon!
BioStructure Fundamentals Coming Soon!
No-Gi Judo Coming Soon!
3: Team Practice (North Albany)
HOW YOU CAN CONTRIBUTE We are currently setting up our new training facility on Western Blvd, as well as establishing more of a presence at our other two facilities (South Corvallis and North Albany), and beginning our online presence with our very own website. We are also producing promotional and educational materials to be available to students. The costs of the items listed above are more than we can afford as a family, and so we are seeking financial contributions from community members during these initial stages of business start-up. Our costs include the wix website package, banners, outdoor signage, promotional flyers, pamphlets, business cards, membership sign-up packets, Axis t-shirts, hats, and custom rash-guards, as well as some supplies, and furniture necessary for the set-up of our new training facility. Our total start-up costs estimate is $1,500. Thank You, Coach Justin & Emily If you are interested in signing up for membership, we have included our price and involvement options: $80/month
2 days a week membership
$100/month
full access membership
$135/month
full access membership + 1 private lesson/month
$150/month
full access membership + 1 private lesson/month + personalized coaching & monthly training plan write-up
INTEGRAL PROGRESSION FIGHT SYSTEM
MUAY THAI • JIUJITSU • WRESTLING
WHAT IS IPFS? INTEGRAL PROGRESSION FIGHT SYSTEM • Levels & Stages
IPFS is a Martial Arts training system which follows a structured progression of levels and stages; like traditional martial arts methods. IPFS builds on a strong foundation of fundamentals and basics in order to reach an advanced level. JiuJitsu No-Gi ranking levels are followed, and are awarded based on technical curriculum and testing. We use a similar system for striking and takedowns.
• Integrated Martial Arts Methods
IPFS uses an integrated hand-to-hand framework of concepts and terminology which teaches the student exactly how everything they learn fits together in real fighting or self-defense.
IPFS = hand-to-hand techniques + fitness + yoga
WHAT DO YOU LEARN IN IPFS?
⟵
• YOGA & ACTIVE RECOVERY TECHNIQUES -
• JIUJITSU GROUND-FIGHTING -
• BIOSTRUCTURE FUNCTIONAL FITNESS & MOVEMENT SYSTEM - Learn a structured
• KICKBOXING -
Learn to address soreness and tightness to optimize form and quality of movement through Range-of-motion, isometrics, myofascial release, and yoga.
system using bodyweight strength training to train your body to be physically better striking, ground-fighting, and takedowns. Learn adaptive movement patterns and proper form to prevent injury in training, while training rotational core strength, balance and stability.
• TAKEDOWN & TAKEDOWN DEFENSE Learn traditional wrestling, judo, and sambo techniques. Learn how grappling can adapt to striking, and how to address takedown defense from a striking posture.
Learn escapes and reversals from every type of hold and position. Also learn sweeps and backtakes, joint locks and choking techniques and how to always be able to get back to your feet. Learn a technical striking and takedown defense system based on angles, timing, footwork, and body movement. IPFS incorporates traditional martial arts, boxing, and JKD elements into a basic Muay Thai structure.
• CLINCH - Learn traditional Thai clinch
applied within the IPFS system.Learn how to use the clinch as a takedown defense, and how to successfully execute striking and takedowns from the clinch.
INTEGRAL PROGRESSION FIGHT SYSTEM ◁◁
MUAY THAI • JIU-JITSU • WRESTLING
T
S
VERY
A STRUCTURED SYSTEM OF LEVELS AND STAGES
CT
I
IV
O N N
ER
TI A V
ECO
HENSIVE,
OST
PRE M O C VE,
EM
DYN
OR
▶ ▶ ▶ IP
S F
FIR
DF
IC
ON
AN
AM
NTI
T
RA
I IN
NG
FOC
N INJURY PRE O D E VE US
YO GA
• FU
M E V NCTIONAL MO
T N E
•A
T
IC
NF
FS
IR
ST
A
VERY
REHENSIVE,
A STRUCTURED SYSTEM OF LEVELS AND STAGES
TI
IN
VE
NO
RE
CO
E, TIV A V
COMP
ST
DISCIPLINE. HUMILITY. RESPECT.
MO
DYN
RE
▶▶▶ I P
TIO
FO
AM
O
D ON INJURY PREVEN
ND
R
AI
NI
F NG
E CUS
YO GA •
FUNC
TIONAL MO
E VEM
NT
•A
C
BIOSTRUCTURE LEVELS FUNCTIONAL FITNESS SYSTEM 0 1
Building The Foundation Level Zero consists of the active recovery and nervous system training that serves as the basis for the whole BioStructure fitness system. This level is characterized by moving from poor health or an inability to do basic exercise into a level one basic fitness practice.
Basic Fitness Development Level one is characterized by building life practices of basic fitness elements, yoga, strength training and cardiovascular exercise, as well as learning the training cycle of impact and recovery. This level consists of understanding and familiarizing yourself with what muscle soreness is and range-of-motion and learning how to body gradually adapts. Developing musculature, flexibility and endurance (breathing) are the outcomes of level 1 BioStructure.
2
Optimizing Functional Movement
3
Optimizing Applied Performance
4 5
Level 2 is characterized by taking the fitness attributes of level 1 and applying them into a process of learning more sophisticated movement patterns and developing balance and coordination into dynamic body-agility. This stage will challenge the body work abilities learning in levels 0 and 1 because it will develop the stabilizer muscle groups and the ability of the core to use the strength of different parts of the body together.
This level is characterized by applying fitness and functional movement ability into Brazilian Jiu-Jitsu or a comparably demanding martial arts or sport activity. The BioStructure Athlete has the ability to identify key movement patterns in their activities and make calculated training efforts to improve and prevent injury as well as applying yoga and active recovery techniques to optimize performance through the adaption process. Typically doing applied performance (JiuJitsu/Muay Thai) 2-3 days/week.
Competition Athlete Level Successful BioStructure level 4 is defined by maintaining an intensive training regimen while maintaining full ROM and relatively pain-free, fluid, and graceful movement. No chronic pain issues are developing and existing issues are continuing to improve. Many competition athletes from outside BioStructure would not qualify as BioStructure level 4 and are headed for disaster without learning stages 0,1,2, and 3. Our level 4 athletes are doing weekly strength and conditioning, movement and attribute training, and applied performance 4 times a week or more. Characterized by training 5 days a week, sometimes twice in one day.
Pro-Athlete Level In BioStructure, level 5 is characterized by the athlete who is training 2-3 times per day, 5-7 days per week. Professional fighters and martial arts instructors often embody this level. Nutrition, rest, and active recovery become increasingly critical at this level. MacroPeriodization around competition dates is a defining aspect of this level.
A COMPREHENSIVE FITNESS SYSTEM WHICH PROVIDES A FRAMEWORK AND PROGRESSION OF LEVELS FOR ALL ABILITY LEVELS AND ATHLETIC PURSUITS
YOGA
Dynamic and restorative yoga play a major role both in maintaining range of motion as well as teaching the body posture alignment and balance.
EXERCISE A variety of forms of exercise including running, capoeira, tai chi, and strength training aimed at developing the sophistication of your functional movement.
SELF-BODYWORK Myofascial self-treatment and trigger-point release are valuable tools to prevent stiffness from muscle soreness and to heal pain from previous injuries as well as preventing future injuries.
BioStructure puts these elements together into a structured program for you which makes everything fun and easy to learn, so that you can get and stay in the best shape of your life. Feel great and move with confidence! Join the BioStructure Community!
✽ Peer Groups ✽ Yoga and Self-Bodywork ✽ Fitness Adventures ✽
BIOSTRUCTURE: LEVEL 0 The Healing Foundation of Health and Fitness "Getting to Level One" The most important thing is to start, then it is to maintain the mindset of doing what a baby does; i.e. continuously striving and gradually transcending limits
What is MyoFascial Dysfunction? MYO is muscle: FASCIA is the connective tissue that holds us together. Myofascial Dysfunction is pain that comes from muscles and the fascia that is interwoven throughout and covering them. Trigger points and fascial restrictions are hypersensitive, tightened areas which can occur in any muscle. Trigger points cause pain and dysfunction in local and distant areas. Trigger points can also cause tingling, burning, weakness and other symptoms. Myofascial pain accounts for as much as 85% of the pain people suffer from. Acute and chronic myofascial pain due to trigger points is a very common condition. [Myofascial Treatment Center; mfreducation.com]
Why do we have myofascial problems? • Poor nutrition • Unhealthy ergonomics of everyday life • Lack of popular culture education about optimal physical lifestyle • Injuries from accidents • Fitness training or hard work without the healing and recovery foundation • Stress/Intense Emotions ➔ Exertion (stretching and muscular force) will activate myofascial pain patterns and dysfunction, which will prevent adaption of tissue and nervous system (effort and movement patterns) ➔ Learn self-treatment release techniques to enable tissue and nervous system adaption
✴ Foam Roller, therapy balls, TheraCane/Body Back Buddy ✴ Hanging ✴ Goal is to activate and release dysfunction
The BioStructure Assessment • Getting up and down from the ground • Slow crouch, plank, spine activator warmups, Reclined Ab bicycle/Supermans, arm circles, shoulder and hip circles, ROM exploratory limits • Breathing and isometrics, Balance • Basic Yoga Routine
EXAMPLE MEMBERSHIP PACKET AND CURRICULUM
MARTIAL ARTS
Membership Agreement
☐ ☐ ☐ ☐
Name ___________________
$80/month; 2 days/week $100/month; Full Access $135/month; Full Access, + 1 private lesson/month $150/month; Full Access, + 1 private lesson/month, + personalized coaching & training plan write up (with monthly email)
Financial Policy Membership contributions are due by the 5th of the month, payments can be received before or after class in cash or card. Automatic withdrawal memberships will be available soon. Financial Hardship - At Axis we are very grateful for our clients and your financial contributions. In reflection of this appreciation, we ask that in a situation of financial hardship you talk to us before cancelling your membership. No previously paying member will be turned away due to a temporary lack of funds.
☐ I have read and agree to follow our etiquette and conduct policy.
☐ I have read and signed the liability waiver and safety agreements. ☐ I understand that the curriculum, handouts, and mental study assignments are key to how the Axis Group works and I understand that it is important to follow the instructor's guidance.
Signature
___________________ Date ___________________
Printed Name
___________________
Axis Signature
___________________ Date ___________________
AXIS CODE OF CONDUCT AND CLASS ETIQUETTE General Etiquette: 1. Maintain good personal hygiene. Good personal hygiene shows respect for others; helps to ensure everyone's personal health; and creates a positive, professional training environment. It also helps to prevent injury to yourself and others. As a student with Axis, please make sure to: Keep yourself clean, wear neat and clean uniforms, keep your fingernails and toenails trimmed.
2. Always remove your shoes before entering the mat space. Shoes may be worn in the entrance area near the door, but should never be worn on the training mat. Removing your shoes shows respect for the mats and training environment.
3. Please remove all jewelry before training. Removing your jewelry helps to ensure safety for yourself and others. It prevents personal injury as well as damage to the mats.
4. Do your best to arrive on time for class. Punctuality shows enthusiasm for learning; minimizes disruption; and sets a good example for other students.
5. Request permission before leaving the mat during class. Your instructor should be aware if you are not feeling well and need to leave. Requesting permission before leaving helps to minimize class disruption and shows respect for the instructor as well as the other students.
6. Let your instructor know if you will be absent for an extended period of time. Your instructor cares about your health and well-being. They also plan lessons based on who is expected to be in class on any given day. Informing him/her of an expected absence shows involvement and respect.
7. Wear athletic shorts, gi pants, spats (optional), and a t-shirt or rash guard. Try to wear training apparel featuring the school or system emblems as often as possible to help build our sense of group identity and loyalty.
8. Calling other students out, or verbally challenging other students to roll or sparr is unacceptable behavior. Especially if someone you normally sparr or roll with is fatigued from training or tired from work. Please talk to the instructor if you are seeking a harder workout, or competition training, and they will arrange it. Please talk to the instructor if you feel that you are being challenged or pressured into sparring or rolling. Sparring and live grappling are not mandatory for any student.
9. Students participating in competitions should make a special effort to train with a variety of other students. Competitors require special attention from the instructor, and so, part of being a competitor in our group is that they must make a special effort to train with the beginners and to be encouraging to other students, otherwise competitors can become a source of intimidation for beginning students.
During Class: 1. Always train safely.
We always strive to train in a manner that is safe and which prevents injury. The best way to do that is to be cooperative and respectful to those around you. Also, if you have a physical condition that limits your ability to perform certain techniques, please let the instructor know.
2. Do not "test" others' ability to perform the techniques.
During class, we provide just enough resistance to allow our training partners to practice the technique. Class time is not fighting time, and learning occurs best in an atmosphere of mutual cooperation. We do not actively resist our partners. techniques unless advised to do so by an instructor.
3. Always bow before stepping on or off the mat.
It shows respect for the place in which you train; prepares your mind for concentrated practice; and helps divide the outside world from the training environment.
4. Do not disturb other students during class.
We are all striving to learn; each student has sacrificed his or her personal time and money to be here and needs to have concentration to practice the material provided by the instructor. Do not distract others by joking or talking unnecessarily.
I have read the Axis Code of Conduct and Etiquette page and agree to hereby follow the terms outlined above.
Student Signature _______________________________
Date ________________
Printed Name
Date ________________
_______________________________
M A RT I A L A RT S
LIABILITY WAIVER FORM To the best of my knowledge, I am in good physical condition and fully able to participate in this program. I am fully aware of the risks and hazards connected with the participation in Brazilian Jiu-Jitsu, Judo, Muay Thai Kickboxing, Karate, Hapkido, Fitness Training, Weightlifting, Aerobics, Yoga, and Self-Bodywork, including physical injury or even death, and herby elect to voluntarily participate in said event, knowing that the associated physical activity may be hazardous to me and my property. I VOLUNTARILY ASSUME FULL RESPONSIBILITY FOR ANY RISKS OR LOSS, PROPERTY DAMAGE, OR PERSONAL INJURY, INCLUDING DEATH, that may be sustained by me, or loss or damage to property owned by me, as a result of participation in this course. I further certify that I am at least 18 years of age. If under 18, my parent/guardian is the below signed. I hereby RELEASE, WAIVE, DISCHARGE, AND COVENANT NOT TO SUE, Axis Martial Arts, Justin Zabroski, their officers, servants, agents, and employees (hereinafter referred to as RELEASEES) from any and all liability, claims, demands, actions and causes of action whatsoever arising out of or related to any loss, damage, or injury, including death, that may be sustained by me, or to any property belonging to me, while participating in physical activity, or while on or upon the premises where the event is being conducted. It is my expressed intent that this release and hold harmless agreement shall bind the members of my family and spouse, if I am alive, and my heirs, assigns and personal representative, if I am deceased, and shall be deemed as a RELEASE, WAIVE, DISCHARGE, and CONVENTION TO SUE the above named RELEASEES. I hereby further agree that this Waiver of Liability and Hold Harmless Agreement shall be constructed in accordance with the laws of the State of Oregon. In signing this release, I acknowledge and represent that I HAVE READ THE FOREGOING Waiver of Liability and Hold Harmless Agreement, UNDERSTAND IT AND SIGN IT VOLUNTARILY as my own free act and deed; no oral representations, statements or inducements, apart from the foregoing written agreements have been made; and I EXECUTE THIS RELEASE FOR FULL, ADEQUATE AND COMPLETE CONSIDERATION FULLY INTENDING TO BE BOUND BY SAME.
Medical Conditions __________________________________________________ __________________________________________________
Student’s Printed Name ________________________ Date _____________________
Phone # _____________________
Student's Signature ________________________ Emergency Contact & Phone # _________________________________________
EXAMPLE CURRICULUM
IPFS JIU JITSU Introductory Level 1.) 2.) 3.) 4.) 5.) 6.)
Breakfall Shrimp Technical Stand Backward and Forward Roll Grip Break Basic Stance
7.) Framing and Getting Base In Stance 8.) Tapping Out and Safety 9.) Relaxed, Cooperative Practice 10.) Americana from Side Control 11.) Feet on Hips and Kick Away Open-Guard 12.) Basic Fitness Assessment to Join Fundamentals
Fundamentals Level Stripe 1 - The Foundational Template 1.) Ground Position Vocabulary (Mount, Guard, Side, Back Knee Ride, Scramble, N/S) 2.) Elbows-Knees-Hands-Feet Defensive Structure 3.) Technical Stand with Pressure 4.) Catch Haymakers with Frames 5.) Framing Clinch & Adhesion 6.) Close Distance and Change Levels to Hips 7.) Duck Haymaker and Catch Rear Clinch 8.) Body Lock (Takedown) 9.) Pummel Underhooks 10.) Shadow Knee in Framing Clinch 11.) Rear Body Lock to Valley Drop (Slide) Takedown (Slow) -----------------------------------------------------------------------------------------------12.) Basic Bridge & Shrimp to Closed Guard A.) Vs. Side Control B.) Vs. Mount 13.) Breaking Out of Seat-Belt in Side Control 14.) Receiving the Pass ("Around the Knees") 15.) Trap & Roll Bridging Escape to Overturn from Mount 16.) Elevator to Guard Recovery During Shrimp ("Butterfly Hook") 17.) Breaking Posture to Stay-Safe Clinch Control in Closed Guard ("Rocking Chair") 18.) Closed Guard Clinch Control Rocking Chair to Sit-Up-In-Base A.) To Hip Sweep B.) To Kimura 19.) Hip Sweep Structure, Momentum, and Details A.) Frame Defends Their Body Lock B.) Legs Tight C.) Pressure
Pg 1
20.) Kimura Finishing Details A.) Curl Forearms & Pull Elbow B.) Cutting the Corner to Get the Angle C.) Grapevine Hook 21.) Closed Guard Seat-Belt to Elevator Sweep W/Grapevine Hook (From Sit-Up Attempt) --------------------------------------------------------------------------------------------22.) Open Their Closed Guard on Knees - The Wedge - Find Ankles and Stand 23.) Tripod Sweep and Double-Ankle Variation vs Standing in Your Guard 24.) Side Control Variations A.) Squared Up B.) Facing Their Head/ UnderHook Kesa-Gatame C.) Facing the Legs & North-South Variation 25.) Americana Setup From Mount & Side Control (& Finishing Details) 26.) Leg Shuck to Knee Ride Position Pass From Open Guard (1st Bull-Fight Variation) 27.) Knee Ride Stability (Top & Bottom, Breathing W/Core Tight, Protect Ribs) 28.) Knee Ride to Side Control - The Eagle 29.) Seat-Belt Pass From Side Control To Mount 30.) Hooks-In When They Turtle in Your Mount 31.) Back Pack Drill to Stay on The Back 32.) Full RNC & Palm-To-Palm Variation In Seated Back Control 33.) Escape From RNC & Early Defense Details A.) Tongue to Roof of Mouth B.) Get Chin Under & Look Correct Direction C.) Focus Both Hands on Their Top Hand First 34.) Shrimping to Escape Back Control - Recover Guard
Stripe 2 - Intermediate Fundamentals 1.) Escape Standing Sleeper Hold to Body Lock/Valley Drop 2.) Escape Standing Side-Headlock (Rolling Takedown) 3.) Escape Side Headlock Pin on Ground With Overturn Reversal 4.) Escape Standing Guillotine with Arm-Tie 5.) Sprawl 6.) Front Headlock to the Back 7.) Sit-Out Vs Front Headlock 8.) Close Distance With Frames Vs. Strikes (Step-Drag) 9.) Pummel Thai Clinch 10.) Steering Wheel Clinch (Bicep & Neck Tie Side-to-Side) and Steering Wheel to Body Lock 11.) Pummel Bicep & Wrist Tie 12.) JiuJitsu Style Single Leg Finish & Wrestling Variation 13.) Close-Hands Style Double-Leg, Head-To-Stomach
Pg 2
14.) Mount Escape to Butterfly (Hands On Hips) to Double Underhooks 15.) Escape Knee-Ride With Running Escape & Shoulder Roll to Recover Guard 16.) Shrimp to Under-Hook Belly Down A.) To Single-Leg/Sit-Out B.) To Turtle/Get-up & Reversal 17.) Defend the Back in Turtle A.) Sit-Through to Guard B.) Shoulder Roll to Guard 18.) In Back Escape - When They Step Hook Over For Mount, You Turn in & Take Top in Guard 19.) Deflecting the Pass with Shoulder Roll 20.) Deflecting the Pass with Knees and Scissor Hooks, Side-Switching A.) To Scissor Sweep B.) Knee Shield Half Guard to Guard Recovery 21.) Hip Sweep to Technical Stand in Closed Guard & Gripping Variations A.) Frame B.) Under-Hook C.) Over-Hook (Whizzer) D.) Guillotine Grip 22.) Hip Sweep & Kimura Combinations in Closed Guard 23.) Guillotine Choke From Sitting Up in Base in Closed Guard 24.) Kimura Back-Take in Closed Guard 25.) Seat-Belt Shrug Back-Take in Closed Guard 26.) Knee Ride Back Take When They Turtle -------------------------------------------------------------------------------------------------27.) Arm Bar From Closed Guard with Arm Across and Posture Controlled A.) From Failed Back Attempt B.) From Seat-Belt Shrug or Kimura Duck-Under 28.) Arm Drag From Closed Guard Upright Base 29.) Sickle (Tomahawk) Open Guard Sweep Variation & Grip Changes 30.) Butterfly Rocking Chair to Technical Stand 31.) Closed Guard to Butterfly Transition vs Pinning Pressure -------------------------------------------------------------------------------------------------32.) Leg Shuck to Bull-Fight Hand Positions vs Their Shrimp Defense 33.) Bull-Fight Hand Positions to Cross Knee Pass When They Block Shoulder 34.) Bull-Fight Hand Positions to X-Pass 35.) Running the Hips Flat to Complete the Pass 36.) Double-Underhooks Stack Pass 37.) Spin-Armbar Vs Hand-Push Overturn Attempt in Mount (“Self-Defense Arm-Bar”) 38.) 180 Spin-Armbar vs Hand-Push in Knee Ride
Pg 3
THANK YOU FOR READING,