How to Get a Lean Muscular Body - Strategies to Get Lean and Muscular In order to figure out how to get a lean muscular body we really need to clarify that there are in fact two distinct objectives here: 1. How to get muscular 2. How to get lean and lose body fat The mistake that most folks make when trying to get a lean muscular body is trying to do both at the same time. Now, while this can certainly be done, it is by no means easy and so most folks end up doing both things poorly. It is much easier to focus on building muscle and adding bulk first, and then look to cut away the excess body fat later. And so this is the purpose of this article.
How To Get A Muscular Body The key to adding bulk and getting a lean muscular body is in changing your diet and exercise plan to aid your body's ability to gain muscle mass. It in this that most folks who want to get a lean muscular body fail, since they are overly concerned about adding on weight and so don't eat enough. Weight is good as long as it's not unhealthy fat...in fact if you do things properly, you'll gain a lot of weight, since muscle weighs more than fat. Increase your daily calorie intake (a rough guide is 24 times your current body weight in pounds - so if you weigh 150 pounds you should be consuming 3,600 calories per day - 150 x 24). Effectively, you want to be getting a caloric surplus of around 10-15%, which will ensure that you are not burning off more calories than you consume. This helps your body to maximize its muscle growth potential. (You'll do the opposite to get lean). Following structured workouts that change up exercises every few weeks plays an integral role of how to get a lean muscular body. Make sure you workout at least 3 times per week, and that these workouts are full-body workouts, not splits (like chest on one day, arms another day etc. these typically are not good for helping you to gain muscle fast). Stick to a core of compound exercises such as Squats, Deadlifts, Bench Press, Bent Over Rows, etc. and avoid the weights machines as much as possible. Free weight compound exercises will give you a greater range of motion and stimulate more muscle fibre per repetition than machinebased or isolation exercises, helping to get a lean muscular body faster.
How To Get Lean and Stay Muscular Once you've added a few pounds of muscle on to your body, it's time to start focusing on shedding away the last few pounds of excess body fat, to help you get an amazing and ripped body. The reason for putting this step last is that the more muscle mass you have the faster your body will metabolise fat, which means that this whole step is made easier when you have a more muscular body. How to get lean while staying muscular again is all about diet and making sure you continue to see or at least maintain muscle growth, while burning excess fat. To do this you will need to reduce your caloric intake to create a caloric deficit of around 1015%. Maintaining your workouts is crucial here to keep muscle growth potential high, and you can start to add in some cardio and HIIT training (High Intensity Interval Training). This will help to speed up the fat loss process and get you a lean muscular body fast. For more info visit: sarms kaufen