Yoga Poses for Back Strengthening

When working long hours sitting in front of a computer, we rarely sit with a straight back or make much of an effort to maintain the correct posture. This habit of ours takes a toll on our back muscles. It comes as no surprise that today's youth suffer from back stiffness and back pain quite frequently. The only way to resolve this problem is to strengthen the back muscles. Yoga can serve as a powerful technique for preventing and easing back pain. Practicing yoga even for a few minutes a day can bring significant changes to your health.

Here is a list of yoga poses for back strengthening     

Shashankasana Bitilasana Bhujangasana Urdhva Mukha Svanasana Chaturanga Dandasana