AZ Sports & Lifestyle v6.2 2014 Mar-Apr

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AZSPORTS&LIFESTYLE ▲

MARCH/APRIL 2014

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covering the game of life

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from the publisher Publisher

Joe Orr Editor

Hello readers! Welcome to another issue of Arizona Sports & Lifestyle Magazine (AZSAL).

Curt Blakeney Art Direction & Design

That sweet smell in the air is back, that smell that we all so love and have been anxiously awaiting for months. Spring is here! Which means baseball, spring break for some and one of Arizona's coolest, most entertaining events of the year, Country Thunder.

Dara Fowler Associate Editor

I.R. Hunthausen Senior Editor

This year, Country Thunder has yet again, brought the A-list of country music acts. And AZSAL is proud to bring you an exclusive on The Band Perry, who will be headlining the Friday night lineup. The band has been blowing up the country music scene and continues to create brilliant music. If you've never attended this Woodstock-type, four-day event, then you truly don't know what you’re missing. So get your tickets fast, because last year they sold out for the first time ever. We expect the same this year.

Michelle Talsma Everson Copy Editors

Michele Dawson Grace Miller Jennifer Reisinger Scott Verbout Director of Sales & Marketing

Dave Blouch Also in this issue, if you watch the television show The Voice, then you may have heard of Arizona's own Destinee Quinn. What a great run she made at winning that title. We're all so proud of her and the commitment and determination she showed to break into the music business. Check her story out and spread the word, because she's going to be a big star.

Photo Editor

Gene Lower Advertising Design

Joe Becker, Kristin Moore Production Assistant

This issue is packed with lots of hot new cars, some great spring getaways to San Diego, cool gear, fun events and ASU basketball star Jahii Carson, who's leading his team to the status we've all been hoping to see.

Vince Van Groski Website

David Carrington Contributing Photographers

We hope you enjoy this issue ... now keep reading!

Michael Fadyk Tommy Kowalski John McMurray Kristin Moore Bill Nash Contributing Writers

Joe Orr, Publisher AZSAL joe@azsal.com

Heather Fetter Jordan Fliegel Augustus W. Gates Laura Holloway Charles Hudson Samantha Jennings Chelsea Josten Scott Keppel Byron Kline Stacey Lane Liz Lastra Stephanie Lough Timothy Tucker Mark Wuttke AZ Sports & Lifestyle Magazine

4537 E. Thistle Landing • Phoenix, AZ 85044

480.233.0409 • www.azsal.com To subscribe or advertise call 480.233.0409 or email Joe@azsal.com Copyright 2014 — AZ Sports & Lifestyle Magazine All rights reserved. Reproduction, in whole or in part, without permission is prohibited.

Arizona Sports & Lifestyle Magazine is printed on 20% recycled (10% post-consumerwaste) paper.

All inks used contain a percentage of soy base.

Our printer meets or exceeds all Resource Conservation and Recovery Act (RCRA) standards.

PRINTED IN THE USA

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table of contents March/April 2014

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features

Three Times as Good For rising country superstars The Band Perry, each show is one part therapy, two parts recess

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Above the Rim After a record-breaking freshman campaign, Arizona State's Jahii Carson is back to lead the Sun Devils to new heights

Being a contestant on season five of The Voice proved invaluable experience for Surprise's Destinee Quinn

The Best (Year) I Ever Had

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Summer Training, Camps and Exercise

Singer-songwriter Gavin DeGraw on his tour, music and the Olympics

Help your children achieve their athletic dreams

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Gear Guide

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Good Eats La Bocca at High Street

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Good Times Wild Horse Pass Motorsports Park

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Travel Grand Del Mar, Oceanside and West Inn Suites

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Event 5th Annual AZ BBQ Festival

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Outdoors Fun Times at the Lake

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Wheels Volkswagen Touareg Lexus LS460 Toyota Avalon Lexus LX570 Ford Escape and Kia Soul + Ford Fiesta ST and Mazda 3

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More Gear Mother's Day Gift Guide Kid's Gear Guide Athletic Shoes

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Self & Body Healthy Body, Healthy Skin

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Good Health Non-surgical skin treatments

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Fit & Trim KISS Approach to Health Fitness DVDs

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Rising Stars Figure skaters Madeline Aaron and Max Settlage

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AZSAL Was There

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AZ Real Estate Home Financing

Garden of Earthly Delights The Japanese Friendship Garden in Phoenix is a healing and meditative place that soothes the soul

Leading Off

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Country Star in the Making

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departments

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On the cover: The Band Perry PHOTO BY DAVID MCCLISTER

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RECIPES OF THE MONTH

WHAT'S SUPP

CHEEKY CHURRO

1 • Cenergy Metabolic Xtreme — Want to burn excess fat quickly to help you stay fit? Cenergy Metabolic Xtreme is designed to help you burn excess fat, tighten up your trouble spots, suppress your appetite and give you the energy you need to get lean and preserve muscle mass. $59.99; www.cenergynutrition.com

Ingredients: • 1 oz. SMIRNOFF Cinna-Sugar Twist flavored vodka • .5 oz. orange liqueur • .5 oz. BAILEYS Vanilla Cinnamon Irish Cream Liqueur • .5 oz. light cream Preparation: In a shot glass, shake to combine ingredients and serve. Garnish with grated cinnamon.

— Recipe courtesy of Alliance Beverage (www.alliance-beverage.com)

2 • Essential1: Calorie Burn Infuser — Just add a packet to your drinking water for delicious flavor and an extra metabolism boost. Each serving gives you 100 mg of caffeine and 90 mg of EGCG to enhance fat burning and decrease appetite. $16.40 (box of 21 packets); www.medifast1.com

DEWAR’S 18 OLD FASHIONED Ingredients: • 1 part Dewar’s 18 Blended Scotch • 1 teaspoon sugar • 2 dashes bitters • 2 orange slices • 2 maraschino cherries • Water or soda Preparation: In the bottom of a rocks glass, carefully muddle the sugar, bitters, one orange slice, one cherry and a splash of water or soda. Remove the orange rind and add Dewar’s whisky and ice. Garnish with the remaining orange slice and cherry.

— Recipe courtesy of Dewar's Scotch (www.dewars.com)

BLUEBERRY LEMONADE Ingredients: • 1.5 oz. Little Black Dress Blueberry Pomegranate Vodka • 4 oz. Minute Maid Light Lemonade Preparation: Add ingredients to a tall glass filled with ice and stir to combine. Garnish with mint sprig.

— Recipe courtesy of Little Black Dress Vodka (www.lbdvodka.com) and Alliance Beverage (www.alliance-beverage.com

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4 • Balance Bar Dark — Bars packed with nutritious protein and fiber, Gluten Free and made with 100% Rainforest Alliance Certified cocoa.

Decadent and sweet, each dark chocolate bar is a scrumptious way to get the 40-30-30 nutrition and long-lasting energy you need to outlast the day. Great for pre- or post- workout snack. $0.99 per bar; www.balance.com

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FAVORITE LUNCH STOP: Blue Fin IF YOU'VE LIVED IN THE VALLEY for any significant amount of time, then you've probably driven by our pick for this issue’s favorite lunch stop: Blue Fin restaurant. Located on the corner of Central Ave. and Willetta St. in downtown Phoenix, Blue Fin has been dishing out tasty, quick lunches to loyal patrons since 1981.

There are not many joints in the Valley where you can get a giant plate of delicious marinated Teriyaki Chicken and a generous helping of salad on one plate for under 6 bucks.

Blue Fin's signature dish is the Teriyaki Chicken plate, a savory, all-time favorite for most of its lunch-goers. The silver medal dish is the Panko Chicken, a juicy, fried-toperfection Japanese dish that appeals to anyone wanting a little “crunch in their lunch.”

Top off your entree with yummy Gyoza, shrimp or pork fried dumplings, an essential to enhance your lunch experience.

Vegetarian or salad-lover? Not to worry. Blue Fin has a wide variety of dishes that can satisfy any appetite, including another very popular specialty, the delectable Krab and Avocado Salad.

Blue Fin's original Japanese owners, Betsy and Howard, and now daughter Lin, boast they serve “the freshest quality food at the lowest price.”

So next time you find yourself in downtown Phoenix around lunchtime, stop in for a quick and tasty bite at Blue Fin. Blue Fin, 1401 N. Central Ave., Phoenix, AZ 85004 Hours: Mon-Fri, 10:30 AM -6:30 PM 602-254-3171 www.phxbluefin.com

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3 • Power Crunch Bars — Delicious créme filled wafer bar is packed with 14 grams of protein and only 5 grams of sugar. Proto Whey is a revolutionary new form of dietary protein designed to specifications of human metabolism (dieting, muscle repair and growth, energy and immune response). $1.24 per bar; www.powercrunch.com

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SPORTS BOOK: On the 50th anniversary of John Wooden's first NCAA Championship at UCLA, Sports Illustrated senior writer Seth Davis presents Wooden: A Coach's Life, an unflinching and definitive biography of one of the giants of the game. It captures the life, legacy and essence of the sports icon. $35; www.amazon.com

HEALTH BOOK: The Nutrition Twins released their new book Veggie Cure, which offers expert advice on the benefits of adding more veggies to your diet along with tantalizing recipes for energy, health and beauty. The book even offers insight into which veggies can help to accomplish which goals . $17.99; www.nutritiontwins.com

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SMART PHONE ACCESSORY: Seidio Charging Cradle Kit for iPhone or Samsung Galaxy S4 allows for syncing and charging at the same time, keeping your phone charged and ready to go. Discreet power LED and matte finish make this cradle convenient and sleek. $29.95; www.seidioonline.com

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SMART PHONE ACCESSORY: Compact in size, the Lithium 4400 battery charger keeps you charging anytime, anywhere.

Simply throw it in your backpack or pocket so that you’re never off the grid.

A 3-in-1 fast charging cable is included, and it is compatible with iOS devices, micro and mini USB. $59; www.powerpractical.com

SOFTWARE: Art Rage 4 gives you real world painting tools on your computer or personal device, in a stylish, easy-to-use environment that lets you get down to the process of creating without digital distractions.

You can get creative with tools that feel just like the real thing. Available for iPad, iPhone, Mac and Windows. $1.99-$49.90; www.artrage.com

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SMART PHONE ACCESSORY: Maxxable Clip provides a solid grip on your smart phone, so that you can feel secure that your phone will stay safely in your hand.

Easily attaches and secures in flat position for easy pocket or purse storage. Available for iPhone, Samsung Galaxy S4 and others. $14; www.maxxable.com

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Phoenix Film Festival Returns This April THE 14TH ANNUAL PHOENIX FILM FESTIVAL is scheduled for April 3 to April 10 at Harkins Scottsdale 101 Theaters — located at 7000 E. Mayo Blvd. in Phoenix. Last year’s festival saw more than 23,000 attendees and there are hopes to pull in even more film enthusiasts this year.

If you are a movie lover, don’t miss this event! Tickets and passes are available through the Phoenix Film Festival’s website at www.phoenixfilmfestival.com. Tickets may also be purchased in person at the Phoenix Film Festival Ticket Center next to the Harkins Scottsdale 101 Theater. Tickets range in price from $13 for a single screening to $300 for a platinum pass.

The Phoenix Film Festival announced A24’s Locke as the Thursday, April 3 opening night film. Directed by filmmaker Steven Knight and driven by an unforgettable performance by Tom Hardy, Locke is a thrillingly unique cinematic experience of a man fighting to salvage all that is important to him.

HERE ARE 5 SIGNATURE FASHION PIECES THAT ARE GUARANTEED TO BE A SMASH HIT THIS SPRING: 1. Crop tops will stick around this season.

2. Sweatshirts will keep you nice and cozy.

3. Shades of pastels will add softness and femininity to your looks.

4. You won’t go wrong with the long flare skirt.

5. Floral prints will be making a comeback.

Courtesy of Wardrobe Stylist Gen Bell, www.genbell.com.

Healthy Kidneys 5K THE 7TH ANNUAL FAMILY-FRIENDLY 5K FOR HEALTHY KIDNEYS will be held on Sunday, March 30, at Kiwanis Community Park in Tempe off Baseline Road and Ash Avenue. This is the signature event for the Alport Syndrome Foundation (ASF), which hosts the 5K for Healthy Kidneys every March in recognition of National Kidney Month.

In addition to the 5K race, which will tour the park on their pre-established closedcourse 5K trail, the event will include a deejay, vendors, refreshments, great door prizes, and awards for the top racers. Nearly 300 runners and walkers participated in last year’s 5K for Healthy Kidneys event. Members of the Alport Syndrome Foundation, Donate Life, Alport Syndrome Patient Registry, and others in the community will be at the event to raise awareness of the risks of kidney disease and the need for organ donations.

Registration is $25 for adults and $15 for children 13 and under. Beginning March 29, registration fees increase to $30 for adults and $20 for children.

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FEMALE FASHION ADVICE: 2014 SPRING TRENDS

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SPRING CLEANING TIPS OLD MAN WINTER WILL SOON WAVE GOODBYE, as sweet spring stops in for a visit. This is the season to start anew and that includes freshening up your home after a long bout of cold weather.

Experts at The Maids (www.maids.com) offer the following tips to help you reach your spring cleaning goals. First, make a checklist of tasks for each room, beginning with the most important jobs. Incorporate ideas from the categories below to get started.

IT’S A WASH 1. Launder or air out items like curtains, cushions, pillows, blankets and rugs.

2. Vacuum items that don’t always receive attention such as sofas or chairs and the floors under beds and other heavy furniture.

3. Dust or carefully vacuum TVs, stereo equipment and other electronics.

4. Target other items that may not get regular care: window blinds, ceiling fans and picture frames, to name a few.

5. Wash walls and baseboards, light fixtures, switch plates and stairway banisters.

6. Wash windows with vinegar and a microfiber cloth to remove grime and that filmy substance that some commercial cleaners leave behind. Wash and repair window screens.

7. Clean the insides of your washer and dryer, including the lint trap.

GET ORGANIZED 1. Remove everything from closets, drawers, shelves and storage receptacles and decide whether you’ll keep each item, sell it or donate it. Clean storage areas thoroughly before returning saved items.

2. Empty your refrigerator and freezer, too, throwing out dated items and washing the interior with warm, soapy water.

3. De-clutter your basement and garage.

REJUVENATE 1. Take care of annual or semi-annual chores such as steam-cleaning carpeting or resealing tile floors, for instance.

2. Outside, sweep and hose down walks and driveways so you don’t track in dirt and mud.

3. In the bathroom, scrub tiles and grout. Re-grout loose tiles and re-caulk around fixtures. Replace old showerheads.

After you’re done, open your windows to let the fresh air in; by the end of this list, you will have a sparkling, clean home from which to enjoy spring and take a much-needed rest!

ARIZONANS ASKED TO GIVE ON DAY OF GIVING ARIZONA GIVES DAY is scheduled for April 9, 2014. The 24-hour online giving initiative encourages Arizonans to recognize and financially support the efforts of various nonprofits from across the state. In addition to fundraising, Arizona Gives Day is an opportunity to raise awareness of the state’s nonprofit sector and educate communities on the benefits of online giving.

According to Marissa Theisen, president and CEO of the Arizona Grantmakers Forum, the impact of individual donors on the state’s many nonprofit organizations will be felt for years to come. “These funds will help organizations change lives, build leaders and champion so many good causes.”

Beginning at midnight on April 9 and continuing until 11:59 p.m., Arizonans can go online at www.azgives.org and pledge their financial support to the nonprofit of their choice. Donors will select the recipient of their online donation — there will be an estimated 800 or more to choose from — and the donation will go directly to their chosen organization.

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gear guide

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Devereux Golf Shirts

The Devereux collection is premium-quality menswear that fits the avid golfer's lifestyle while keeping him in-style and authentic. Clean modern styles fit properly and inspire performance, both on and off the course. The spring 2014 collection of golf shirts includes seasonal colors sea green and coral. $84.95; www.dvrxgolf.com

Bushnell NEO-X GPS Rangefinder Watch

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Take your golf game to the next level with a GPS golf watch. This is the lightest and thinnest GPS golf watch on the market. Bushnell's NEO-X Golf GPS Watch is ready to play right out of the box with 30,000 preloaded courses. $199; www.bushnellgolf.com

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FoxL DASH7

The DASH7 is the world’s slimmest, lightest high-fidelity Bluetooth speaker. It features huge omnidirectional sound in a slim size with fifth-generation woofer and BassBattery for true hi-fi sound, as well as an angled stand for direct on-axis high-resolution music. $219; www.soundmatters.com

Krypstik Skateboard

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This Kryptonics Krypstik Retro Complete Skateboard is designed to have the shape and feel of an old-school pool board from the 1980s. It looks awesome and provides a wicked cool ride for today's kids. The deck is 10 inches wide for enhanced stability and control. $44.97; www.kryptonics.com

The Pig Board A safe, therapeutic and fun way to get the sweet satisfaction of revenge without the carnage. Get rid of pent-up negative feelings toward a boss, a recent break-up or friend who did you wrong with this party game from Snout a Pig. $29.95; www.snoutapig.com

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Keurig Rivo R500

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Keurig's latest java machine brews authentic espresso in less than a minute using freshly sealed packs. Consistently froths any type of fresh milk to make hot or cold espresso-based beverages. Fivebutton digital control panel gives you limitless options for java creations. $229; www.keurig.com

Beacon Audio Phoenix 2 Speaker The next step in the evolution of truly portable sound. Get big sound in a small wireless speaker that is great for home and travel. Two speakers plus a subwoofer crank out full, rich sound. Equipped with a mic for speakerphone functionality. $79.99; www.beaconaudio.com

Cabidor Storage Cabinet Multipurpose storage and shelving system that cleverly and easily attaches to the hinges of any door to maximize living space and organize clutter.

Cabidor’s unique design features an adjustable shelving and retention rod system that allows homeowners to customize storage space to match their needs. $129 - $199; www.cabidor.com

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eskuche Control v2 ORG Headphones

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Control v2 combines retro-inspired looks with premium acoustics and functionality.

Inside, 40mm drivers custom tuned for rich lows, consistent mids and crisp highs enhance the warmer, subtle tones of timeless tracks ... no matter how high you crank the volume. $59.95; www.eskucheaudio.com

Zippo Super Bowl XLVIII Lighter

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Zippo celebrates Super Bowl XLVIII history with a limited edition lighter. This special commemorative features the helmet-to-helmet action of the AFC and NFC contenders — Seattle Seahawks and Denver Broncos — with color imaging on a high-polish chrome windproof lighter. $33.95; www.zippo.com

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Cobra CXT 545 Walkie-Talkie

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New rugged-ready walkie-talkie from Cobra features 28-mile range with 2,662 channel combinations.

Be prepared for storms and emergencies with built-in NOAA radio receiver. The built-in LED flashlight and rubberized grips provide enhanced functionality to keep you on the go. $49.99; www.cobra.com

Ride Slackcountry Snowboard

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For those who need some good old-fashioned pow-in-yourface freedom, the Slackcountry features an ultralight design and Ride’s powder-specific HighRize Rocker, so you can just lean back and let this snowboard do the work for you.

The versatile twinish design allows you to dominate the deep stuff, slash groomers and easily ride switch. Complete with Hempbrain top sheet and smooth-riding Slimewalls sidewalls, this board will have you floating in the powder. $459; www.ridesnowboards.com

Eagle Creek Systems Go Duffel Pack 35L A duffel or a pack? Quite simply, it's both. Lightweight and water-resistant, with two compartments, this duffel can be carried as a frontpanel load travel pack. And best, it's also carry-on sized. $140; www.eaglecreek.com

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Cutter Prime Hero Glove

The Prime Hero is the batting glove for serious players looking for the ultimate performance and feel. C-TACK Performance Grip and premium leather on the palm create the ultimate combination of grip and feel. $49.99; www.CuttersGloves.com

SOL REPUBLIC Tracks Collegiate Headphones Designed for fans that bleed school colors, these headphones are the best way to show school pride.

Tracks V8 Sound Engine speakers are fully loaded with deep bass and high clarity so you can feel the full power of your music. Compatible with most Apple, Android and Windows devices. $129.99; www.solrepublic.com

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gear guide

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Digital Treasures 3600mAh Power Bank

This stylish, compact charging station eliminates the need to carry around bulky chargers and cables. It’s power in the palm of your hand, and includes three output options for charging a variety of devices. $49.95; www.digitaltreasures.com

T-fal ActiFry

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A favorite of Oprah's, the T-fal ActiFry can be used to cook a wide range of recipes and is a healthy alternative to deep frying. The revolutionary built-in stirring paddle circulates food, dispersing oil evenly without saturating. Just one tablespoon of oil can fry a batch of french fries or chicken wings.$199.99; www.tfalactifry.com

When you take it to the hoop, you better bring it strong. Let ‘em know that you play your game above the rim in this cool graphic tee from Just Live. $32; www.justlive.com

King Tong Pro

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Grill Daddy’s King Tong Pro is engineered with a variety of safety features that allow users to safely tend fire pits and fireplaces and handle hot objects while staying at a safe distance. The King Tong Pro delivers unparalleled control and industry leading safety. $44.99; www.BuyGrillDaddy.com

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Just Live Slam Dunk T-Shirt

NetGear Smart WiFi AC1750 Router With AC1750 WiFi and Gigabit Ethernet speeds, this router offers ultimate performance in wireless coverage for large homes with 12 or more wireless devices. The R6300 gets three times faster access than similar 802.11n technology and more reliable streaming for home computers and WiFi mobile devices. $159; www.netgear.com

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good eats

By Augustus W. Gates

Dead To Right Delicious

La Bocca at High Street 5415 East High Street, #127 Phoenix, AZ 85054 480-840-1799 www.forkanddagger.com

La Bocca is the hip neighborhood wine bar to be at with high quality food and great ambiance

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ta's El , Steak on Rings, uces vish

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AMONGST THE URBAN ARTISTRY OF HIGH STREET in North Scottsdale, the Mediterranean jewel La Bocca stands apart in aesthetics and artisan cuisine. Drawn in by the rustic appearance of weathered seaside wood beams that contrast with the modern metallic vibe of the surrounding buildings, guests enter a visually stunning wine bar that pleases the eyes and appeases the appetite. The bar itself runs the length of the restaurant and track lighting sets a low key mood while bright oranges, reds, and yellows excite the décor accented by rich red brick and glass wine cases. Candle lit coffee tables are surrounded by leather wrapped couches enhancing the relaxing atmosphere La Bocca strives at.

La Bocca at High Street is the second location of the acclaimed La Bocca Pizzeria + Wine Bar franchise, with the first being the amazing Tempe on Mill location that is in it’s fifth year. Although the name is the same, which means outstanding eats and spot on service, La Bocca at High Street has an expanded food and wine program that puts it top spot on the block. La Bocca’s warm vibe makes it a hip social site, great for gathering with friends and neighbors.

The brick, open-air design is conducive to a pleasurable cocktailing and dining experience any time of the year.

When I asked Fork & Dagger, Inc.’s CEO Julian Wright, who fits the bill of a La

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Bocca repeat offender, he told me, “Foodies who like great wine and high quality reasonably priced food in a hip yet comfortable environment.”

Chef Mark Dow leads La Bocca’s Mediterranean odyssey with a unique blend of traditional dishes that pop with unique twists at every bite. The best place to start any La Bocca outing is with the bruschetta planks. I had the pleasure of experiencing a proper sampling of the bruschetta. Dead to rights the roasted chicken and sundried tomatoes with goat cheese brusch felt like a righteous experience as my palate was painted with a plush whipped spread that acted like a canvas for a flawless blend of robust juicy chicken and smoky tomato.

The smoked prosciutto with fig, mascarpone, truffle oil and house-made pesto was a great second selection. The unmistakable salty tinge of perfectly aged prosciutto projected nicely along side the sweet punch of dried fig.

From there I moved on to the Med Plate — a succulent mix of classic Mediterranean munchies including basil hummus, babaganoush with warm feta, roasted peppers, queen creek olives, artisan toast and house made flat bread.

The warm feta melted in my mouth and I craved more than my fill after the first bite.

The hummus was extremely basil heavy, but certainly not a turn-off by any means.

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location has big plans on the horizon.

Wright enthusiastically informed me, “We will be adding lunch and Sunday brunch as well as expanding the dinner menu.” If you are already a La Bocca believer from Mill Ave. make the trip north to check out the unique stylings and flavors offered at High Street, with a much larger wine selection and expended food menu it is worth the trip.

Experience La Bocca at High Street seven days a week. Specials go off daily and happy hour is a must starting at 6:30 p.m.

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atop the dish verged on pushing the playfulness of salty into the intrusive zone.

However, the blend of flavors enticed me back bite after bite.

Fresh ingredients are the key to La Bocca’s abundance of flavor. All the bread and pasta is made in house and local producers including the Queen Creek Olive Mill provide their goods to La Bocca. “We use Schreiner's sausage and Street Republic ice cream as well,” Wright explained.

La Bocca is in good company. Across the street is Modern Margarita, another Fork & Dagger fine eatery. The High Street

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At the top of the meal was the alfredo with smoked prosciutto, orange zest, and nutmeg. La Bocca’s marque dishes feature their house-made pastas, which have just the right amount of chew and add enough weight to the meal without overpowering the fixin’s. After the first bite my tongue was zapped with an unexpected zest brought about by a well-crafted concoction of orange flavor set off by a catalyst of nutmeg, perfectly balanced to achieve palate paradise. The smoky gravity of the prosciutto wrangled my taste buds back to reality. The sprinkling of sea salt

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3 times as GOOD For rising country superstars THE BAND PERRY, each show is ‘one part therapy, two parts recess’ TO SAY THAT THINGS HAVE BEEN “A LITTLE BUSY” FOR THE BAND PERRY WOULD BE THE UNDERSTATEMENT OF THE CENTURY. In just the past few months, the popular country trio comprised of siblings Kimberly, Reid and Neil Perry, has performed everywhere from the Super Bowl pregame show to sold-out arenas across the globe. And the band isn’t anywhere near done yet — they’ll be one of the headlining acts at Country Thunder, taking place from April 10-13 in Florence, Ariz. Arizona Sports and Lifestyle recently had a chance to catch up with the busy family act and we were pleasantly surprised to find that they are as friendly and approachable as they are talented.

“2014 is a big creative year for us,” said lead vocalist, Kimberly, age 30. “We just finished up the Canadian leg of our first headlining tour [the We Are Pioneers World Tour]. We’ve been able to control all of the elements that go into the show — it’s been such a creative experience! We’re also going to be on tour later this year with Blake Shelton, who was the first one to ever invite us to be on tour. And, we’re currently writing our third album — it’s in the infant stages now but definitely shows all of our new horizons.”

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Country Thunder 2014 www.arizona.countrythunder.com A country music lover’s paradise, Country Thunder takes place from April 10-13 in Florence. Ticket prices vary, but you’ll get the full Country Thunder experience by purchasing a 4-day general admission pass to see all of your favorite stars. The Band Perry will be performing on the main stage from 9-10:30 p.m. on Friday, April 11.

Visit the Country Thunder official website or Facebook page at www.facebook.com/countrythunder for more info.

COLT FORD

MIRANDA LAMBERT

MARK CHESNUTT

If The Band Perry’s new horizons match their successes of the past few years they wouldn’t be able to ask for more. Their self-titled debut album was released in 2010 and its number one hit, “If I Die Young,” has become a mainstay on country and contemporary radio stations. With the initial triumph of the song the trio was set on making the success last.

“Our second album, Pioneer, is about carving our way into the future,” Kimberly explained. “We were bound and determined not to be a one-hit wonder.”

Luckily, that hard work paid off. Their first album saw several more hit songs, including “You Lie” and “All Your Life.” From their second album, “Better Dig Two” and other great songs have also topped the charts. In addition to their rising album sales, The Band Perry also has another recent accolade to add to their growing musical résumé — performing at the Super Bowl pregame show.

“We’re huge football fans, always have been,” said bass guitarist and background vocalist Reid, 25.

In addition to big shows in the States, the band also recently enjoyed a successful tour overseas. “We got to plan every detail of the shows we performed in Europe; we had a great time performing there and had a connection with the European audience,” said Neil, 23, who rocks out on the mandolin, drums, accordion and background vocals. He added that the shows they played in Amsterdam were especially memorable.

Like many family acts, The Band Perry has been playing together since their youth. According to the band, one of the primary goals with their music — and their second album Pioneer specifically — is to “bring the romantic mystique of bands back to music.”

Just like a country song, the family act had humble beginnings — they officially formed as a band in 2005 in Mobile, Alabama after growing up in Jackson, Mississippi. The wheels to stardom began turning when Kimberly, the eldest, formed her first band at 15 — and Reid and Neil observed every rehearsal.

“When the drummer and bassist would take a water break they would jump on their instruments,” Kimberly recalled on the band’s website. “They caught the fever immediately.”

Soon after, Reid and Neil started their own band, and the family traveled together in a 36-foot motor home, playing wherever they could. The separate bands didn’t last long though — Kimberly said that her band mates found other interests and, around the same time, Reid and Neil needed a lead singer.

The deal was sealed when their parents encouraged the trio to

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FAST FACTS

• Kimberly Perry is engaged to the Toronto Blue Jays catcher J.P. Arencibia. The pair is expected to wed later this year.

• The Band Perry has two albums to date — their selftitled debut album (2010) and Pioneer (2013).

• “If I Die Young,” one of the band’s first hit singles, went quadruple platinum and was #1 on the Billboard’s country music and adult contemporary charts.

• The Band Perry has won multiple ACM, CMA and CMT Music Awards. They have also been nominated for a Grammy, Teen Choice, AMA, ACA and Billboard music awards as well.

• After touring Europe and Canada, The Band Perry is now on its U.S. leg of the We Are Pioneers World Tour.

• The band has recently been music advisors on the popular show The Voice with long-time friend and country star Blake Shelton.

“To be able to play live and have the audience singing along with us is fulfilling in a way we can’t even describe ... We owe it all to the fans.”

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AZSAL

go for it, and for the next few years, the group traveled the country, playing at venues large and small. After a string of early successes, including being on the Fresh Faces of Country Tour, they had their “big break” beginning in 2008 when they met Bob Doyle, Garth Brooks’ longtime music manager. The Band Perry officially signed on with Republic Nashville in the summer of 2009. The rest of their story is the perfect example of an overnight success being years in the making.

Fast forward to today and their family ties are still strong. Reid explained that, while they of course have their ups and downs, they get along really well and are on the same page personally and professionally.

“We have always had a lot of family members involved in this — our cousin Ann-Carter helps with our PR and working with fans, and our parents travel with us too, at times to help with schedules and to manage things,” Kimberly said. “We joke with our mom and dad that they should have prepared better and had more kids!”

When asked about their favorite part of their musical journey so far each band member mentioned their fans and being grateful to be able to do what they love: performing. In fact, the band seems most comfortable on stage.

“To be able to play live and have the audience singing along with us is fulfilling in a way we can’t even describe,” Neil said. “We owe it all to the fans.”

According to the band, Pioneer is an album meant for arenas.

With powerful music inspired by a variety of different genres, fans new and old will be pleasantly surprised at the mix of songs — some powerful and some just plain fun. The band is excited to see their Arizona fans soon as well.

“We’re really looking forward to Country Thunder,” Kimberly said. “The stage is our favorite place to be — to me it’s like one part therapy and two parts recess.”

Learn more about The Band Perry at www.thefansperry.com.

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ASU_Jahii Carson_MagSeven 3/11/14 7:56 AM Page 2

ABOVETHE RIM

By Byron Kline

PHOTOS BY STEVE RODRIGUEZ

After a record-breaking freshman campaign, Arizona State's JAHII CARSON is back to lead the Sun Devils to new heights OVER THE PAST COUPLE OF DECADES, Phoenix has produced its share of elite high school basketball talent, from Mike Bibby to Richard Jefferson and even the Phoenix Suns' own Channing Frye.

Unfortunately for Arizona State, most of those local players have either fled the Valley or taken the I-10 East to Tucson in pursuit of their hoop dreams. However, Mesa native Jahii Carson chose to blaze a new trail, turning down many of college basketball's premier programs to remain close to home and help elevate a Sun Devil program in dire need of its own superstar. Now, in just his second season in Tempe, Carson has ASU contending once again in the Pac-12 and with hopes of crashing this year's big dance.

Don't let his stature deceive you. Even at just 5-feet-10 and 175 pounds, Jahii Carson, who dunked for the first time at age 13, is a man amongst boys on the hardwood. Blessed with lightning-quick speed and springs for legs, he's a nightmare match-up on both ends of the court.

Before arriving in Tempe, Carson starred at Mesa High School where as a senior he averaged 32.2 points and 6.6 assists per game while leading the Jackrabbits to a 21-6 record and an appearance in the state semifinals where he scored a career-high 58 points against Brophy. Rated as a top-50 recruit by ESPN and as the eighth best guard in the 2011 class, Carson was named the Arizona Republic Big School Player of the Year while also being selected to the USA Basketball Under-19 team.

Despite receiving offers from across the country, Carson committed to Arizona State becoming the school's highest rated in-state recruit and its first All-American since James Harden in 2007.

"I'm a big fan of loyalty and people who express interest in you early on before you become a big prospect like I was in high school," said Carson. "They were one of the first schools to take an interest and start recruiting me. I took that into consideration and looked at it as they really wanted me as a player.

And when it came down to it, I really just wanted to stay home."

Unfortunately, the excitement from Carson's commitment was short-lived for Sun Devil fans as the point guard was ruled an academic non-qualifier after failing to meet the NCAA's initial academic eligibility standards, which forced him to sit out the entire 2011 season. While he was still allowed to practice and work out with his new team, Carson was suspended from game action as the Sun Devils struggled to a 10-21 record without their playmaker.

Carson refused to let the situation discourage him, though, and instead used the year off to his benefit, adjusting to the rigors of college basketball while positioning himself for a return to the hardwood the following year.

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"I kind of had a clue that I was going to have to sit out maybe half a year or just a few games, so I was really disappointed about that early on," he said. "But I became more mature and more focused.

I listened to the coaches more and it gave me another year to develop strength-wise and to basically work on my jump shot, my speed and my quickness, and to see how defenses play little guards at the college level."

Carson, who grew up idolizing former Philadelphia 76ers great Allen Iverson, made his long-awaited debut in 2012 and wasted very little time making up for his year away from the court by averaging 18.5 points and 5.1 assists per game while earning Pac-12 Co-Freshman of the Year honors along with UCLA's Shabazz Muhammad.

He became the first freshman at Arizona State to score 30 or more points in three games and his 18.5 ppg scoring clip ranked seventh best all-time for a freshman in the storied Pac-10/12 conference. Carson also became the first Sun Devil freshman to start and play in all 35 games at ASU, and his 177 assists were the sixth most for a freshman in conference history.

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• Carson dunked for the first time at age 13 while only standing at 5'5".

• He set school records at Mesa High his senior year in points and assists.

• He set the ASU records for freshmen in points, field goals, assists, minutes and 20-point games last season.

• He is one of just four Sun Devil players to be named conference freshman of the year.

“... You can have all the talent in the world but if you don't win, nobody really notices you...” ▲

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Sun Devils began their offseason preparation with renewed focus and elevated team goals.

Arizona State traveled to China as part of a 10day global outreach program organized by the Pac-12 conference. While there, Carson and his teammates played against both Chinese amateur and professional teams.

The point guard also embarked on his own offseason challenges leading up to the school year, competing at the Deron Williams and Adidas Nations basketball camps against some of college basketball's elite players from across the country.

"It definitely gave me more of a competitive chip," remarked Carson. "Going to those camps, you want to dominate and compete against the best and be the best. Most of the best guys in the country are at those camps, so you want to see how you stack up against them in those camps, as well as in the regular season. The experience definitely helped me prepare for the season and just brought out the dog in me."

While it's not uncommon for a player to suffer through the proverbial "sophomore slump," especially after a stellar freshman season, Carson has picked up right where he left off last year, pacing a scorching-hot Sun Devil offense in 2013-14. Carson recorded his first 40-point game while leading Arizona State to a road win over UNLV back in November and helped guide the Sun Devils to their fifth 20-win season under Head Coach Herb Sendek. ASU posted a 16-1 mark at home, equaling the school record for most home wins in a season, while also finishing third in the Pac-12. The only question now is: can Carson lead the Sun Devils back to the NCAA Tournament?

"I just think guys have to buy into the digging, scratching, and clawing and doing whatever it takes to win," he said. "If we do that and buy into playing together and having a level of togetherness on the court and just let go and have each other’s back, then we can for sure get to the tournament. And not just make the tournament but actually win some games too." ▲

"He's a great player," said center Jordan Bachynski, a three-year teammate of Carson's.

"He's fast and gets to the rim and takes a lot of pressure off a lot of guys. He's at his best when he drives and kicks and can get a lot of assists, which really gets our offense going. He's really been doing that well for us and he's just a phenomenal player to be around."

Perhaps most important for the Sun Devils, the team won 12 more games with Carson in the lineup last year than it did the previous season and was able to advance to the second round of the NIT tournament before falling to Baylor on the road.

"It was fun," remarked Carson. "I bonded with those guys during that year off so going to battle with them every game last season was fun for me and playing with Carrick Felix was a joy.

I definitely think I exceeded even my own expectations but it was because of my teammates.

They looked to me to help lead the team and I definitely didn't want to let them down and I feel like they really helped elevate my level of play."

Shortly following his standout freshman campaign, speculation arose that Carson may forgo his remaining three years of eligibility and declare for the NBA draft. However, much to the delight of Sun Devil fans across the Valley, Carson announced his plans to return for his sophomore season at a press conference last April, immediately raising the expectations on campus that a return to the NCAA tournament could be on the horizon for the Sun Devils in 2013-14.

"I just looked at the guards who have been successful at my size — guys like Isiah Thomas, Ty Lawson, Nate Robinson, and Aaron Brooks — and I looked at what they did and why are they successful in the NBA," said Carson on his decision to return for another season at ASU. "They waited and became more mature and they won. The most important thing is winning. You can have all the talent in the world but if you don't win, nobody really notices you."

With Carson back for another season, the

AZSAL FAST FACTS

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Country

By Charles Hudson

STAR IN THE MAKING

Being a contestant on season five of The Voice proved invaluable experience for Surprise's DESTINEE QUINN ASPIRING COUNTRY AND WESTERN SINGER Destinee Quinn of Surprise made a name for herself last October as a contestant on The Voice. This widely popular NBC reality-television show has singers audition for celebrity coaches Christina Aguilera, CeeLo Green, Adam Levine and Blake Shelton. Quinn was one of 32 contestants who made it to the knockout rounds before she was eliminated.

AZSAL chatted with Destinee, who shared her experiences as a part of one of the most popular shows in America. Here is what she had to say:

AZSAL: What was the most valuable lesson you learned from the whole experience?

Quinn: To not let my nerves get the best of me.

AZSAL: What has life been like since the show?

Quinn: I moved to Nashville and have been writing and doing shows. I get recognized when I go out places, which I don't think I will ever get used to. For fun, I mess with people and deny it. They always look puzzled and swear they know me from somewhere.

and great vocalists like Martina McBride and Shania Twain.

AZSAL: If you could choose to see only three artists/bands in concert, who would they be?

Quinn: Eric Church, Shania Twain and Garth Brooks.

AZSAL: What are your four favorite songs of all time?

Quinn: "Coat of Many Colors" by Dolly Parton, "Cowboys and Angels" by Dustin Lynch, "Ring of Fire" by Johnny Cash and "She's Country" by Jason Aldean.

AZSAL: What do you like doing when you’re not performing?

Quinn: I love painting and doing anything DIY (do it yourself). I love being creative.

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AZSAL: What was it like to be on The Voice?

Quinn: One of the best experiences I have ever had. It was exciting and nerve-racking all at the same time. I learned a lot about myself as an artist and person.

Quinn: We didn't work with the other coaches. Just our own. They are THAT competitive against each other, but in a very loving way.

AZSAL: What were the key things that you learned from your coach Christina Aguilera?

Quinn: To never hold back. Leave it all on the stage. Tell the story and put all your heart into every note.

AZSAL: What was it like working with the other coaches Adam Levine, CeeLo and Blake Shelton?

AZSAL: Where would you like to see your career go over the next few years?

Quinn: I will write a lot more songs, put out an album and go on tour.

AZSAL: Who are some of your musical influences?

Quinn: I draw inspiration from everywhere and all genres. I love great singer/songwriters like Dolly Parton and Kacey Musgraves

AZSAL

FAST FACTS

Her favorite car: 1954 Chevy Truck.

Her favorite food: Ice cream, hot wings, and pizza. In that order.

Her favorite color: Red, White and Blue.

Her favorite candy: Hershey's Cookies and Crème.

Her favorite city: It's a tie between Sedona and Nashville, Tennessee.

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THE BEST (Year) I Ever Had Singer-songwriter GAVIN DEGRAW on his tour, music and the Olympics

By Stephanie Lough Photo by James Minchin III

FRESH OFF THE RELEASE OF HIS FIFTH STUDIO ALBUM, Make A Move, and the kickoff of his tour last month, soulful rocker Gavin DeGraw is at the top of his game. His latest single, “Best I Ever Had,” is a radio playlist staple and Valley fans can look forward to seeing him belt his ballads during his Phoenix stop on April 30 at Celebrity Theatre.

While DeGraw has been no stranger to the top of the charts since he first broke onto the scene with “Chariot” in 2003, this past year has been full of firsts for the multi-platinum recording artist. From his first co-written album, to a Grammy nomination, and even an unexpected role in the Olympics, 2014 might be the best year DeGraw has ever had.

“I spent a lot of time working on this album — as a songwriter, musician, recording artist, you want to give people something of value,” said DeGraw. “I think we gave them that, and it has opened up opportunities with new affiliations.”

Staying true to his rock ‘n soul vibe, the self-proclaimed hippie found new challenges and inspirations while writing Make A Move, which is his first album entirely composed of co-written tracks. DeGraw collaborated with the likes of Kevin Rudolf, Martin Johnson and Benny Blanco to create a collection of powerful ballads, hard-hitting anthems and feel-good hits.

“It’s a lot more eclectic,” said DeGraw, in comparison to his previous records. “Being entirely co-written, there are a lot of new textures and styles. All different types of personalities and influences went into it. ” And the compromise paid off — while not included on Make A Move, one of DeGraw’s recent collaborations

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"We are out there to have fun and celebrate life – it’s my job to come out, connect and have a great time with the audience."

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brought another career first: his duet, “We Both Know,” which he co-wrote with Colbie Caillet for the feature film Safe Haven, received a Grammy nomination for best song written for visual media.

“I freaked out! I kind of didn’t believe it,” said DeGraw on when he first learned of the nomination. “I’ve been putting out albums since 2003, so I sort of surrendered the idea of being nominated. It’s a big win, even if you don’t take home the award; being recognized by your peers and the [music] community. For them to say ‘you did good’ is huge.”

But those less familiar with the music scene may recognize his work in more surprising places, as in some of the most-watched professional sports ceremonies in America. The track “Leading Man” (which DeGraw describes as “the song that amps people up”) was used as the theme song and in promo spots for the 2013 Heisman Trophy presentation on ESPN. Not only that, but the Heisman Trophy presentation was just a preview of the athletic involvement the musician would find himself in. In January, DeGraw’s “Everything Will Change” was named the official song of the 2014 U.S. Olympic Team.

“It’s funny, when we were writing the song back in June, Martin (Johnson) joked about how the direction the song was going reminded us of the Olympics — but I never thought it would really become anything.”

In fact, the song became a big something. DeGraw performed “Everything Will Change” at the US Olympic Committee’s 100 Day Countdown event in Times Square, where audience members included Olympic athletes past and present, coaches and trainers. In addition, the anthem plays in the background of the inspirational Team USA 2014 promotional video, interlaced with footage and commentary from Olympic hopefuls.

“Personally, it’s been incredibly exciting to be a part of,” DeGraw said of the Olympics. “It’s in so many people’s cultures, and to be able to represent your country in some way is an honor.”

It’s DeGraw’s powerful crescendos and uplifting lyrics that make his work perfect encouragement for champions, and he hopes to bring the same spirit and level of energy to his shows.

“The fans are going to get a lot of energy, and I think that is one thing a lot of people don’t expect from our shows,” said DeGraw. “We are out there to have fun and celebrate life — it’s my job to come out, connect and have a great time with the audience. It’s something we are really proud of.”

Concertgoers can expect an enthusiastic performance that showcases DeGraw’s blue-eyed soul style and musical talents with a varied set list of songs from his new album mixed in with his career hits. A true performer at heart, DeGraw packs a punch when on stage, radiating energy to every audience member and switching up his instrument of choice.

“My fans are music loving people. They’re not there for the fashion or gimmicks, just there to have a great time and rock out. And that’s what we do.”

As for special plans while in Phoenix?

“I’ll be bathing in SPF. I’m quite fair.”

AZSAL

FAST FACTS

• DeGraw decided he wanted to be a musician at age 15 after seeing Billy Joel in concert. DeGraw opened for Billy Joel in concert earlier this year.

• Arguably his most popular hit, “I Don’t Wanna Be” was the theme song to the show One Tree Hill, which premiered in 2003. He appeared twice on the show.

• DeGraw grew up in South Fallsburg, New York, a town of less than 3,000 people near the original Woodstock site which he says heavily influenced his musical style.

• His brother, Joey, is also a musician and together they co-own The National Underground, a bar and music venue in Manhattan.

• DeGraw was on Season 14 of Dancing with the Stars, but was voted off Week 5.

IF YOU'RE GOING: Danny Zelisko presents Gavin DeGraw with special guest Parachute at 7 p.m. on April 30 at Celebrity Theatre in Phoenix. Tickets start at $38. For tickets and more information, visit www.celebritytheatre.com.

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SUMMER TRAINING CAMPS EXERCISE Here are a few pointers to help your children achieve their athletic dreams

&

STAYING ACTIVE DURING SUMMER VACATION is one of the most important determining factors in whether your child establishes healthy living habits and develops general athleticism or not.

Summertime presents a prime opportunity for young athletes to catch up to their teammates and even surpass competitors in fitness, strength and skill.

By Jordan Fliegel, co-founder of CoachUp.com

Parents have a number of options for helping their athletes make the most of summer training, and a popular choice is enlisting their children in sports camps. In fact, according to a recent survey by American Express, parents will spend more than $600 per child on summer activities like sports teams, pool memberships and camps.

Camps offer several benefits since they provide consistent activity and sport-specific guidance. For young athletes, camps are not only an introduction to group training but are also a great way to get socially acclimated in organized sports.

Unfortunately, camps often last just a few days and cannot replace three months of consistent activity.

Parents can help their athletes by making exercise a routine throughout the summer. Timing an athlete, counting reps, completing drills and taking them on bike rides, trail runs or to a local swimming pool are good ways to get children active. An active summer also means that when preseason arrives, the transition to regular practice will not be a shock to a child’s body.

Athletes who stay active will begin their season in shape, which will lead to more confidence in play and reduced anxiety.

Coaches will also take note — just ask former NFL player and CoachUp coach Izaan Cross.

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Pros of camps:

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“For young players, especially, conditioning always serves as a giveaway for the type of work that a player has put in during the offseason,” Cross said. “You can also tell if a player has stayed active or partaken in summer training camp by questioning their knowledge of the game. If they can answer questions that they would not have been able to answer the prior season, or they do not make the same mistakes that they made the prior season, they most likely continued their growth as an athlete during the offseason.”

As for the perfect summer training blend, aim to be active every day with a few days off. Cross said that for a child who is 5-10 years old an hour of exercise a few days a week is sufficient.

“That can be at a camp or clinic, private coaching, cross training with friends, training individually or with a parent, general exercising,” Cross clarified. He also added, “film study, speed training, flexibility work, and weight room availability become vital for an athlete especially once you get in the upper teenage years.”

Potential star athletes often show high general athletic ability before learning the nuances of a sport; improving general fitness will make your child a contender for making top teams and starting positions down the road.

Regardless of a child’s future career as an athlete, adopting a routine of exercise will help your child establish lifelong healthy habits.

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• They last just a few days or weeks.

• Children can practice with nearby athletes they might see at practice or in competition.

• Children will experience different coaching styles and training, especially in out-of-state camps.

• Children will meet athletes from other areas, improving their quality of training and potentially creating new friendships.

Cons of camps: • Each child is one of many and may not get individual attention.

• Children could learn bad habits from other athletes.

• If a child gets sick or injured at the beginning of camp, the value of the camp diminishes.

• Routines and regimens are tailored for the group; your child’s specific needs may be overlooked or not addressed.

•Camps can be expensive.

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JapGarden_MagSeven 3/11/14 10:30 AM Page 2

GARDEN OF

Earthly Delights

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By Stacey Lane and Timothy Tucker PHOTOS BY WILSON WYATT III

The Japanese Friendship Garden in Phoenix is a healing and meditative place that soothes the soul AMIDST THE MYRIAD OF TOURIST POSSIBILITIES in the Valley, one of the best kept secrets is the Japanese Friendship Garden, Ro Ho En, in central Phoenix, adjacent to the Margaret T. Hance Park on 3rd Avenue.

Opened to the public since 2002, this 3.5-acre masterpiece of Japanese horticulture is the result of East meets West, specifically the joint efforts of sister cities Himeji, Japan, and Phoenix.

The distinction between a garden like Ro Ho En and the park it borders is apparent, as the essence of the Japanese gardens is one of quiet reflection on nature's beauty. "Quite often after people stroll through the garden you will hear them comment that they cannot believe there is a place like this in Phoenix. The way the garden is designed feels more like you are someplace else other than in a desert," shared Executive Director Mary Murphy-Bessler.

The sister city relationship that spawned this enchanting garden was established in 1976. After the garden was proposed in 1987, a delegation from Phoenix visited Japan in 1988 to view several gardens.

In 1988 and 1990, a design team of landscape architects from Himeji visited Phoenix to assist in the design. By combining the knowledge and skills of both teams, they created a beautiful setting that is adapted to the demands of our desert environment. The result of this collaboration — Ro Ho En — is a pastoral enclave intended to heal the soul, foster meditation and provide harmony with the natural world and one's inner self.

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FAST FACTS

• Koi fish are greatly admired in Japanese culture for their bravery, bright colors and beautiful shapes. Koi have been carefully bred for hundreds of years to heighten these attributes. The 5/8 acre koi pond at the Japanese Friendship Garden is a stylized representation of the kanji character 心 (kokoro), the heart.

• The Musoan Tea House was named

by Hounsai Sen Genshitsu, who is a fifteenth generation grand tea master of the Urasenke School of Chado and a direct descendant of Sen Rikyu, who is regarded as the greatest tea master.

• The name of Japan's largest and best preserved castle, Shira Sagi Jo, translates to the White Heron Castle.

• The garden waterfall is surrounded by boulders brought from Congress, Arizona. The largest boulder in the garden, weighing 25 tons, is placed at the waterfall.

• A Japanese tea garden (cha-niwa or roji) is a place for quiet reflection on the beauty of nature and the art of living in harmony with one another and with all things.

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Even the name is mystical: “Ro” is the Japanese word for the Heron, which is a significant symbol in Himeji, thought to stand watch over the city.

“Ho” is the Japanese name for the legendary Phoenix bird, a mythical creature also prominent in Asian folklore. “En” is the Japanese word for garden, most commonly a Public Garden.

"The Japanese Friendship Garden of Phoenix provides the opportunity to escape from the everyday hustle and bustle of life and offers a place of peace and tranquility in the surroundings of nature," Murphy-Bessler added.

The focal point of the garden and the fulcrum of its balance is the symbolic 14-foot waterfall, which captures your curiosity as it divides into two falls that are illuminated in the evening. The waterfall acts as a chameleon as each vantage point provides a different feeling of tranquility.

A stroll through the garden can be mesmerizing. Visitors can spy the Shachi Monument perched in the garden, which is identical to those that grace the roof of the Himeji Castle in Japan. The Shachi is a mythical fish with the face of a tiger and is traditionally placed on the roofs of important buildings as a charm against fire.

You may also pass a school of koi fish begging each passerby for a morsel of food, which can be conveniently purchased in the garden's gift shop.

Located at the far side of the Garden, away from the main entrance, the intimate Musoan Tea House invites you to dwell in the Tea Garden. “Musoan” means “Tea House of Vision” or "Dream for the Future" and further demonstrates the Japanese love for the use of natural materials.

Many volunteer programs include opportunities for further learning and engagement with the Garden. Masters can teach you more about using Japanese tools, the garden and the culture. Training is also provided for docents for guided tours and special events.

"On Saturdays, we get to enjoy the Garden in the early morning light," said Michael Buelow, Garden Maintenance Liaison and member of the Japanese Friendship Garden Phoenix Board of Directors. “We also get to participate in keeping the Garden looking good. Many people find this an enchanting combination. After all, anything we do with focus is a form of meditation: even sweeping the walk can be a rich experience."

You can enjoy a trip to the East without leaving the West. This local gem features a menu of upcoming activities, including a health and well-being lecture series and workshops that celebrate the culture and heritage of Japan, as well as special events such as the Festival of Spring, “Haru in the Garden,” on March 22.

The Garden is open October through May, 10 a.m. to 4 p.m. and is located at 1125 N. 3rd Avenue in Phoenix. For class listings and special events visit www.japanesefriendshipgarden.org or call (602) 256-3204 or (602) 274-8700.

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goodtimes

By Liz Lastra

Photo by arizonaautoscene.com

Revving Up the Raceway Wild Horse Pass Motorsports Park transforms with upgrades and a new drag strip

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officially closed its doors in 2013, and at the time, after three decades of business, the park’s fate was unknown. Copper Train Development partnered with The Gila River Indian Community to manage the almost 600 acre property that reopened, later that year as Wild Horse Pass Motorsports Park. Managing partner Paul Clayton was brought on, along with his business partner and lifetime friend, Darren Smith to breathe new life into the facility.

“When we are out here, people come up to us and tell us some of their fondest memories growing up were with their dad at this track,” said Clayton. “We want this to be the place for kids and families of all ages.”

Clayton envisions a family-friendly motorsports park that also includes a whitesand beach. Families would be able to sail boats, wakeboard, picnic on the grass and enjoy walking trails around the lake.

“We are excited to revitalize the park with updates and improvements for the community to enjoy. We are focusing more on the experience for the spectator and allowing for more action to be seen and heard, as the adrenaline pumping events are a big part of what people want,” said Clayton.

With well over a million dollars already spent in upgrades, Wild Horse Pass Motor-

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sports Park recently ripped out 550 feet of their drag strip and replaced it with new rebar reinforced concrete. The new drag strip is now up to NHRA specs and standards. The new surface and facility upgrades were responsible for record crowds at this year’s CarQuest Arizona Nationals. Professional Funny Car Driver, John Force, set a new record on the brand new drag strip this year of 3.99.

They also added a new state-of-the-art timing and scoring system. The timing system was replaced with a brand new Compulink system, and the scoreboards have been replaced with the very latest in electronics.

Off the strip, 800 new seats have been put in at the starting line, and all of the towers and suites have been remodeled.

Along with hosting new events, Wild Horse Pass Motorsports Park continues to host all of the same favorites like Friday Night Drags and the Lucas Oil Off Road Racing Series, as well as the premier of the Lucas Oil Pulling Series in Arizona.

The multi-faceted, 600-acre Wild Horse Pass Motorsports Park continues the fine tradition of staging thrilling spectator events, club racing, corporate outings, and experiential marketing. For more information visit the website at www.racewildhorse.com or follow it on Facebook at facebook.com/ WildHorseMotorsportsPark. ▲

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"We are focusing more on the experience for the spectator and allowing for more action to be seen and heard ..."

FIREBIRD INTERNATIONAL RACEWAY

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travel

By Chelsea Josten and Stephanie Lough

California Dreamin' Get a head start on a trip to the San Diego area with a stop during spring break

The Grand Del Mar features four heated pools.

THE GRAND DEL MAR Since its opening six years ago, The Grand Del Mar has been the only Forbes Five-Star, AAA Five Diamond luxury resort

destination in all of San Diego County. It features many amenities like four swimming pools (including an adults-only pool), tennis courts, a Tom Fazio-designed golf course, a Renaissance-inspired 21,000-square-foot spa, six dining venues and 249 elegantly modeled guest rooms — all of which have either a golf course or canyon view. Using Mediterranean-style design elements, The Grand combines comfort with classic beauty to create an environment of sophisticated ambiance.

If subtle accents and simple décor are what you’re looking for in a hotel, The Grand Del Mar is not the place for you, though — after all, the name of the resort is The Grand.

Its colorful palette, graceful arched doorways, rotundas, vibrant tile, wood-beamed ceilings, ornate stone and wrought-iron accent touches are all designed specifically for this hotel. More than 2,000 pieces of furniture and art accent the property, with 85 percent of all furnishings custom designed and the artwork commissioned specifically for this property.

The spa at the The Grand is handsdown one of the most amazing resort spas available. It offers 11 treatment rooms for massages, facials, hydrotherapy, waxing or whatever service you may want or need. It ▲

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... you don't have to wait until July to take a trip to the San Diego area.

THERE’S NO QUESTION WHY SOUTHERN CALIFORNIA is the go-to vacation destination for Arizonans. With mild temperatures, ocean, beach, golf courses, amusement parks, and a laidback lifestyle, it provides the perfect backdrop for those trying to escape the Valley's scorching heat.

But you don't have to wait until July to take a trip to the San Diego area. It's also a great travel option for spring break. Here are three destinations we highly recommend: The Grand Del Mar, Oceanside and West Inn & Suites.

A king guest room is spacious and luxurious.

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The Grand Del Mar 5300 Grand Del Mar Ct. San Diego, CA 92130 www.thegranddelmar.com

There’s even something for the kids!

In the spirit of adventure, The Grand has created The Explorer’s Club, a 2,000-squarefoot interactive kid’s center offering supervised children’s programs, including marine and canyon related activities to keep them occupied and stimulated while you enjoy a round of golf or a relaxing spa date. There’s also an allotment of programs for the whole family, ranging from bird watching, hiking and nature walks to mountain biking. You can even pick up a horseback riding lesson or explore the canyon by horse from The Grand’s own eight-stall Equestrian Center.

▲ Retreat from the world at The Spa.

After you work up an appetite, you can enjoy the fine dining at Addison, Southern California’s only AAA Five Diamond and Forbes Five-Star rated restaurant. Don’t forget to try one of The Grand’s own wines with dinner, which have received a Grand Award from Wine Spectator every year since 2009. Winemaking at The Grand is an ongoing, hands-on, collaborative effort between distinguished global vintners and the resort sommeliers. To date, they’ve produced 17 selections with an end goal of 50 wines for the resort’s exclusive use.

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even has a couple’s suite for some romantic privacy. You can also schedule an appointment to have your nails or hair done all within the walls of the resort. The locker room features are just as astounding with a relaxation room, complete with stone fireplace, steam and sauna areas, European-style wet rooms, and an indoor Jacuzzi. The fitness room is right on track with the luxury aspect of this resort, hosting cutting edge equipment and free weights, as well as complimentary yoga and pilates class options.

Golfing at The Grand is just as magnificent as the spa, offering spectacular fairway views of the rugged Los Peñasquitos Canyon Preserve. This 18-hole, par 72 course spans across 380 acres and accommodates all levels of play, but don’t be fooled — this course is challenging! You can also work on your short game with a chipping green (complete with a sand bunker) practice area, a second 4,200-square-foot putting green and a 5,000-square-foot practice tee on the back side of the practice range.

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travel continued

OCEANSIDE, CALIFORNIA Okay, it's not exactly San Diego. Located just 38 miles north of San Diego, Oceanside is a bustling California coastal city known as the gateway between San Diego and Los Angeles. Fitness fanatics will enjoy yearround activities in Oceanside including the California Ironman 70.3 Triathlon (March), Southern California Beach Soccer Championships (May), Race Across America bike race (June), Surftech RSP3 (July), US Pro Longboard Championships (August), World Body Surfing Championships (August), Labor Day Pier Swim (September), Life Time Tri Oceanside (October), Bike the CoastTaste the Coast (November) and Oceanside Turkey Trot (November). This classic southern California beach town prides itself in its New England-style harbor, the longest over-water wooden pier in San Diego County, year-round temperatures averaging 72-degrees and ideal conditions for all things active.

Visitors in Oceanside will enjoy the many attractions this city offers, including a chance to jump out of a plane to get the best view of the 3.5 miles of coast or to ride the waves on a custom-made surfboard crafted by one of more than a dozen surfboard manufacturers in Oceanside in what’s known as “Shaper’s Alley.” For a more relaxing and quiet vacation, visitors can escape to the northwest side of Oceanside and find the Prince of Peace Abbey, a monastery that is open to the public for silent prayer or for participation in the mass and prayer services with monks throughout the day. Or they may enjoy a round of golf at one of the five golf courses that can be found within the city limits.

Getting to Oceanside is a breeze. There are four major airports located within 90miles of the city, you can ride along the historic Pacific Coast Highway 101 or

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Interstate 5, and if you’re already in California, you can even hop on a train with three different services stopping in Oceanside. Nearby attractions include LEGOLAND California, Disneyland, Sea World, San Diego Zoo, San Diego Safari Park and Birch Aquarium at Scripps. Oceanside is also a hub for craft beer fans, as it hosts a few local breweries, including the new additions of Stone Brew Co., Legacy Brewing, and Bagby Beer Company this summer.

If you're looking for lodging in the Oceanside area, we recommend the brand new SpringHill Suites Oceanside Downtown, which opened in February 2014 and enjoys an enviable location just one block from the beach and pier. The 149-room hotel resembles a chic, beach retreat with incredible ocean views and a host of “local” touches including a custom art collection featuring

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up-and-coming Oceanside and Southern California-based artists. For more information, visit www.shsoceanside.com.

Another excellent property is the Wyndham Oceanside Pier Resort located across from the Oceanside pier with beach access and breathtaking ocean views. It's undergoing a cosmetic renovation, which should be complete by late August. But if you can handle the noise, this family-friendly hotel is an excellent value with comfortable rooms and superb Wyndham service and amenities. For more information, visit www.wyndhamoceansidepier.com.

Whatever adventure you’re seeking, whether it’s a relaxing beach vacation or an action-packed fitness journey, Oceanside will provide all that you’ll need.

For more information on Oceanside, visit www.visitoceanside.org.

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Golf lovers can choose between two North San Diego Golf Courses, while flora fans can wander the San Diego Botanic Gardens, both a five minute drive from the hotel.

And while Carlsbad is home to a number of notable activities, its biggest draw is the popular theme park LEGOLAND, located just minutes from the West Inn & Suites. Shuttles to and from the amusement park are nearly turn-style, The resort's free shuttle service will take guests anywhere in Carlsbad, including the beach — and they'll throw in chairs, umbrella and sand toys. ▲

Guests can look forward to several amenities offered by the hotel, including a breakfast buffet, free Wi-Fi and fitness center, as well as genuinely friendly interactions with the hotel staff.

There are two on-property dining options, Bistro West (www.bistrowest.com), which offers casual, relaxed atmosphere and farm-to-table approach to dining courtesy of the resort's 3-acre West Farm, or West Steak and Seafood (www.weststeakandseafood.com) for a fine dining experience.

While it’s common to hear a hotel say they offer something for everybody, the West Inn has the team to back it up. No matter what leisure or adventure activity you're looking for, one of West Inn & Suites’ concierge specialists will take care of all the details.

Their services are specifically designed

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WEST INN & SUITES The West Inn & Suites in Carlsbad, Calif., aims at giving one-of-a-kind vacation experiences by providing the best in amenities and services tailored to their guests’ interests. Their attention to detail is earning the independent boutique hotel a big reputation among travelers.

Located just half a mile off the coast, the West Inn & Suites first stands out as appearing more like a Colonial Revival suitable for the East Coast than the Spanish hacienda style Southern California towns like Carlsbad are known for. The ambiance is inviting and intimate while rich in detail and classic styles.

The property features 86 guest rooms, 36 of which are suites, and all boasting king beds, down duvets and plush blankets.

Providing guests with comfort is an apparent priority, down to the AVEDA toiletries and complimentary milk and cookies at bedtime.

West Inn & Suites 4970 Avenida Encinas Carlsbad, CA 92008 www.westinnandsuites.com

to every type of traveler, be it a family, an individual on business, or couples’ getaway; even pet-lovers can find activities custom tailored to their unique interests there is also a dog park and dog-run on the pet-friendly property, as well as Canine Cuisine room service.

For example, The Sports Enthusiast can arrange a morning yoga session on the beach, followed by a hike around the lagoon and stand-up paddle-boarding lesson. The Romance Advisor is available to reserve the best spots for a sunset dinner, or even plan an intimate wedding.

To design a perfectly custom vacation, the concierge specialists don’t have to look far. One of the biggest contribution factors to the West Inn & Suites’ appeal is its location.

Within walking distance is a healthy dose of the best The Golden State has to offer, such as pristine beaches for surfing and kayaking, world class shopping and dining, and rugged hiking trails and nature walks.

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event

Messy Good Times Daisy Dukes and cowboy boots unite at 5th Annual Arizona BBQ Festival in Scottsdale

5TH ANNUAL ARIZONA BBQ FESTIVAL SALT RIVER FIELDS SATURDAY, APRIL 5

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barbecue purveyors, but that’s only a fraction of what’s expected to draw more than 15,000 event-goers to Salt River Fields on Saturday, April 5. The biggest attraction is an expansion of last year’s wildly popular Redneck Games Arena.

“Absolutely no part of this event will take itself too seriously,” says event cofounder David Tyda. "If you don't laugh in the first five minutes, then I'll buy you a shot!"

He's kidding, of course. But this year, fans will find even more hilarious, redneckinspired competitions, from keg-rolling and watermelon seed-spitting contests to arm wrestling and lawn mower racing, along with the horseshoe games with toilet seats.

Pageants galore also will take place on the contest stage: event organizers are looking for attendees to enter the Daisy Duke Beauty Pageant, Redneckiest Tattoo Contest, Hottest Mullet Pageant, and more.

Phoenix's Coach's Corner Grill is the official "Arena Bar Sponsor" and will add a decidedly sports-minded flair to the games.

The 5th Annual Arizona BBQ Festival also will feature five live bands on the main stage, including The Crown Kings, James Parks Band, Pearl Ridge, and Sour Diesel Trainwreck.

Presenting Bar Sponsor, Dierks Bentley's

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Whiskey Row, will get the party started with a live DJ and other entertainment.

As in years past, the Sub-Zero/Wolf Cooking Demonstration stage will have cooking demonstrations every hour, only this year, there's a twist: "We've asked all chefs to cook up their favorite gourmet road kill." From snake and rabbit, to possum and alligator, attendees will learn how to turn these unexpected ingredients into mouthwatering dishes.

Adding to the excitement, there will be wrestling shows by Championship Wrestling from Arizona, and a "Best of Phoenix" winner.

Realizing that great local restaurants sometimes get left out of the BBQ festivities, organizers have added Arizona's first Bacon Zone. In this area, local restaurants will dish out any food with bacon and compete for the title "Best Bacon Thing."

"Bacon and BBQ go hand-in-hand," says Tyda. "Actually, bacon and anything go hand-in-hand."

Tickets are $12 for general admission and $60 for the VIP tent, which includes unlimited cuisine from four restaurants, a drink card good for six adult beverages, private bathrooms and a private area to relax.

More information can be found online by visiting www.azbbqfestival.com, www.saltriverfields.com or www.eateraz.com.

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"We've asked all chefs to cook up their favorite gourmet road kill."

THE 5TH ANNUAL ARIZONA BBQ FESTIVAL will feature more than 25 top

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outdoors

By Heather Fetter

Fun Times at the Lake The Outrigger Canoe Association’s 9th Annual Regatta at Tempe Town Lake is just around the corner

OUTRIGGER CANOE ASSOCIATION’S 9TH ANNUAL REGATTA TEMPE TOWN LAKE SATURDAY, APRIL 12

its prized possession: Tempe Town Lake. Year round the lake is home to triathlons, sailing, fishing, rowing, outrigger canoes, dragonboats, and most recently standup paddleboards (SUPs). April 12 will be the Outrigger Canoe Association’s (TTLOCA’s) 9th Annual Regatta at Tempe Town Lake and this year the association is debuting its first SUP division to complement the existing OC divisions. The Hawaiian-inspired Regatta will celebrate the Aloha spirit all day long with various race categories, food, music, games, dancing, demonstrations, raffles, and an after-party for the whole family. The event will take place in the grass park areas on the north shore near the lake marina and boat ramps.

The Regatta wants to promote paddle sports and the lake to paddlers from near and far. The mission of the TTLOCA, explained Race Director John Selman, is to "share this great training space with team

and individual Outriggers, SUPs, Dragonboats, surf-skis and kayaks. We have lots of cross-participation, particularly between SUP and Outrigger. Those who paddle Outrigger with a team know how SUP can add to an individual’s training, while paddling with others in an Outrigger helps the SUP paddler’s technique and timing.”

“Before he passed away, Tempe Town Lake’s first boating coordinator, Joseph 'Okie' O’Connor, stressed that events like the Outrigger Regatta, while competitive, should also be inclusive," Selman continued.

"Paddlers stress that our clubs exist to spread Aloha through the sport of paddling!

While winning is fun, we always paddle together as an ohana (family) first.”

So how does an outrigger canoe association find the experience to organize a stand up paddleboard division? The answer is easy; ask the Valley’s only paddleboard shop No Snow Stand Up Paddleboards to help!

“Developing a SUP race scene here is a dream come true and we couldn’t be more honored to team up with TTLOCA to unite paddle communities," said shop owner Court Fetter. "No ocean required, just a team of great folks that love the water!”

To sign up register online or print and mail in your forms at www.ttloca.com. For more information call 480-807-6787 or email nosnowsup@gmail.com. ▲

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The Hawaiian-inspired Regatta will celebrate the Aloha spirit all day long ...

AT THE HEART OF TEMPE you will find

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wheels

By Curt Blakeney

Beauty ... and a Beast The world-class 2014 Lexus LS460 is youthful, sleek and sexy

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With the LS — the flagship model of the Lexus sedan lineup — Lexus absolutely nailed it.

UNTIL I STARTED TEST DRIVING automobiles for the magazine, I never really had the opportunity to get intimate with the Lexus brand and often wondered if the cars lived up to the hype. After kickin' it with the LS460, I can honestly say, I'm now in LOVE with the Lexus brand.

With the LS — the flagship model of the Lexus sedan lineup — Lexus absolutely nailed it. The LS is offered in three styles: LS460, LS460 F Sport (which adds 19-inch forged alloy wheels and high-performance Brembo brakes) and LS600h L Hybrid (which adds a 5.0L, V-8 engine and all-wheel drive) with about $50,000 separating the base model from the top-of-the-line. We

test-drove the LS460, which starts at $73,050 for the base model, but is loaded with enough standard features to satisfy even the most discerning buyer.

Under the hood: The direct-injected 4.6-liter, 386-hp V-8 engine is paired with an eight-speed automatic transmission, delivering an exhilarating combination of acceleration, smooth shifting, control and modest fuel efficiency. It rockets from 0-60 in 5.4 seconds, with an estimated 19 MPG combined. The LS 460 comes in rear-wheel drive and all-wheel drive, for better traction in bad weather.

A Drive Mode dial on the center console allows the driver to select five driving modes: Eco (for better fuel economy), Snow (for improved traction), Comfort (adjusts the suspension for a smoother ride), Sport (adjusts the car’s throttle response to make shifts quicker and rev higher for maximum power), and Sport Plus (tightens the suspension for better handling).

On the inside: The interior of the LS460 is handsomely appointed, super comfortable and plush. Its boardroom good looks and premium leather-appointed seats, door panels and dashboard are enhanced by the classy Shimamoku wooden steering

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temperature of four separate climate zones and adjusts not just the fans, but also the temperature of the seats and steering wheel individually as soon as the car is started.

No need to activate the A/C or heater, the car knows which one to choose and each zone achieves its pre-set level of comfort as quickly as possible.

VITAL STATS

MSRP: $81,179 (as tested) Engine: 4.6-liter, 32-Valve V-8 Output: 386 hp and 367 lb.-ft.

MPG: 16 city/24 hwy 0-60: 5.4 seconds

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wheel and matching trim, which combines the organic feel of natural wood with a layered look that evokes modern art. A massive 12.3″ multimedia touch screen is your point of contact with all the latest technological gadgetry. The screen can be a single shot of audio controls, or a navigation map, or it can be split into three, exhibiting navigation, audio and climate, or other web-based features. It's controlled by the Remote Touch Interface, which Lexus describes as a haptic joystick mechanism, similar to a computer mouse. Optional luxury packages include the impressive 19speaker, 450-watt Mark Levinson Premium Surround Sound Audio System.

With the available fully-automated Climate Concierge, the vehicle monitors the

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wheels

By Curt Blakeney

Big, brawny and beautiful For lovers of massive luxury SUVs, the 2014 Lexus LX570 is at the head of the class

MSRP: $89,555 (as tested) Engine: 5.7-liter, DOHC V-8 Output: 383 hp and 403 lb.-ft.

MPG: 12 city/17 hwy 0-60: 7.5 seconds

size and weight aren't friendly on winding roads. It comes equipped with what Lexus calls Crawl Control, designed to automatically maintain an optimal low and steady pace over challenging terrain. Turn Assist tightens the turning circle by adding brake force to the inside rear wheel. As expected, gas mileage is dismal at 12/17 mpg — but hey, you're not purchasing this SUV for fuel economy.

On the inside: Inside, the LX570 is fully loaded with comfort, convenience and technological features. Our test model was loaded to the hilt with luxury extras like rear-seat DVD entertainment system, radar-adaptive cruise control, intuitive park assist, and a 19-speaker Mark Levinson audio system. The posh cabin is roomy, quiet and luxurious, adorned with high-quality materials, including premium perforated leather power seats, leather-trimmed heated steering wheel and shift knob, and real wood trim. With 28 vents throughout the cabin, the LX features a four-zone climatecontrol system that allows driver and passengers to select ideal temperature settings. The LX570 seats eight — though the second and third rows can only comfortably accommodate rug rats and small teens. The second rows fold and flip fully forward to expand cargo space, while the third-row seats flip up and rotate to the side — allowing for cargo flexibility for larger items. ▲

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VITAL STATS

MANY AMERICANS STILL DESIRE beefy truck-like SUVs, and the 2014 Lexus LX570 is a classic body-on-frame behemoth. The jumbosized luxury SUV was redesigned for the 2013 model year, and the 2014 edition is loaded with standard equipment and posh amenities. In fact, there is only one trim level ... you just choose one of three optional luxury packages and other add-ons. The base price starts at $82,630, and you can quickly trick this SUV out with extras to more than $90K. Under the hood: Expect plenty of oomph from the hefty V-8 engine with intelligent dual variable valve timing, which is paired with a six-speed sequential-shift automatic transmission and an advanced four-wheel drive system. The drive train is shared with Toyota's Land Cruiser, and it cranks out 383hp. and 403 lb.-ft. of torque. It accelerates from 0-60 in 7.5 seconds. It's a legit contender in the off-roading category, capable of towing up to 7,000 pounds and enough ground clearance to pass over rocks and other small obstacles. While it drives well on highways, its

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wheels

By Curt Blakeney

Toyota's Crown Jewel Shedding its overly conservative styling, the 2014 Toyota Avalon Limited is now a sophisticated, contemporary luxury sedan

MSRP: $42,635 (as tested) Engine: 3.5-liter, DOHC V-6 Output: 268 hp and 248 lb.-ft.

MPG: 21 city/31 hwy 0-60: 6.9 seconds

choose one of three driving modes: Eco, EV and Sport. Eco mode reduces accelerator response and diminishes the climate system effectiveness for better mileage. In EV mode, the Avalon uses only an electric motor for low cruising speeds and short distances (about half a mile). The Sport mode gives quicker shifts and accelerates faster — but it gulps fuel. Steering wheel-mounted paddle shifters enhance Sport mode, allowing the driver to actively choose gears.

On the inside: While it's handsome on the outside, the Avalon really shines on the inside. The Limited's cabin is roomy, modern and well appointed with posh touches including a stitched leather-trim steering wheel (with controls for Bluetooth, audio and cruise control), stitched leather-look dashboard, classy wood-look trim, and premium perforated leather-trimmed heated and ventilated front seats. The gauge cluster has bold, bright displays that have the look of a Swiss watch. A nifty climate control bar adjusts with the slide of your fingertip. The cabin has theater-style lighting, using LEDs to softly illuminate the cup holders, door latches and center console. The Limited version sports a powerful JBL 785-watt audio system with HD navigation. Backseat passengers are treated to ample legroom, separate rear climate controls and vents, excellent headroom, and a center armrest with integrated cup holders. ▲

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VITAL STATS

THE AVALON IS TOYOTA'S FLAGSHIP SEDAN, with styling and luxuries that position it close to a Lexus. For those wanting to buy "American made," the Avalon is built at Toyota's plant in Kentucky and is exclusive to North America. It was completely redesigned for the 2013 model year, and the 2014 edition is loaded with standard equipment and luxury amenities. The Avalon is offered in four trim levels: XLE, XLE Premium, XLE Touring and Limited. We test-drove the Limited. There is also a Hybrid edition.

Under the hood: The Avalon's drive train — a 268-horsepower, 3.5-liter V-6 engine paired to a 6-speed electronically controlled automatic transmission — is strong, smooth and responsive, offering plenty of acceleration (0-60 in 6.4 seconds) and punch on the freeway. It's quite efficient with an EPA-estimated 31 mpg highway and Ultra Low Emission Vehicle (ULEV) certification. The Avalon Hybrid gets a remarkable 40 mpg combined — outstanding for a luxury sedan.

With the click of a button strategically placed on the center stack, the driver can

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wheels

By Curt Blakeney

Not Your Father's Diesel The 2014 Volkswagen Touareg TDI Lux was a pleasant surprise, shedding all doubts about driving a diesel-powered SUV

MSRP: $55,885 (as tested) Engine: 3.0-liter, turbo Clean Diesel V-8 Output: 240 hp and 406 lb-ft.

MPG: 20 city/29 hwy 0-60: 6.9 seconds

however, which offsets the Touareg's modest fuel economy.

All-wheel drive is standard, and it provides excellent control in wet, snowy and muddy conditions, making it an excellent vehicle for those who live in areas with foul weather and difficult road conditions. Yet it still handles well during dry conditions.

On the inside: The Touareg TDI is a fiveseater loaded with luxury amenities. A touchscreen navigation and infotainment system is intuitive and smart. A panoramic sunroof brightens front and back seats with sunlight.

Plenty of controls are strategically placed on leather steering wheel, including Bluetooth wireless connectivity, cruise control, audio system and controls for the Touareg’s onboard computer, which diagnoses problems like low tire pressure, and gives a readout of the vehicle’s current fuel efficiency.

The back seats are richly appointed with comfortable leather, A/C vents and a 12V plug to recharge gadgets. For versatility, the back seats fold down flat and split into a 4020-40 configuration, providing ample room to haul both people and things.

And speaking of cargo, the rear tailgate opens with a simple pass of your foot underneath the vehicle’s rear bumper, so there's no more fidgeting for key fobs while your arms are double-loaded with grocery bags and toddlers. ▲

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VITAL STATS

WHEN I WAS FIRST HANDED THE KEYS to the 2014 Volkswagen Touareg TDI LUX, I was a bit skeptical. This was a diesel vehicle ... and my senses were prepared for smoky exhaust and obnoxious engine noise. But this wasn't the case. The Touareg is refined and luxurious, and after a few spins around the block, I was thoroughly impressed with VW's luxury diesel SUV. The Touareg is in its second generation, but received minor updates for 2014. From my perspective, the Touareg hits all the marks: clean lines, a quiet and powerful diesel engine, an abundance of standard features, a comfortable and roomy interior, and excellent ride quality. At $55,885, though, the Touareg is probably out of most people's budget.

Under the hood: The V-6 TD diesel engine, paired to an eight-speed automatic transmission, provides excellent acceleration and power on command. It's rated at 20 city/29 highway/23 combined MPG, which are decent numbers considering the Touareg is a sizable four-wheel-drive SUV. You’ll pay more at the pump for diesel fuel,

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wheels

By Curt Blakeney

Test Drive

2014 FORD ESCAPE TITANIUM 4WD

2014 KIA SOUL +

Ford’s bestselling SUV received a complete overhaul in 2013.

With clean lines, a sleek new aerodynamic design and bold styling, it's now one of the more handsome small crossover SUVs on the market. The top-end Titanium model boasts a 2.0-liter turbo four with 240 horses and 270 lb-ft of torque. Two technologies — turbocharging and direct injection — deliver the performance of a larger engine with the efficiency of a smaller one (EPA-estimated 22 city/30 highway). The Escape’s chassis is sporty and it drives like a beefy Ford Focus with a higher center of gravity. The interior is well appointed, including leather-trimmed seats, steering wheel and shift knob, and a Sony audio system with 10 speakers and SiriusXM Satellite Radio. The panoramic Vista Roof lets in plenty of light and ventilation. A foot-activated liftgate makes it easy to load and unload cargo; just kick your foot under the bumper and the power liftgate opens.

C'mon man: The Escape's ceiling panel is flimsy, especially noticeable when you have to switch on the interior lights.

Price as tested: $23,270

Kia's national TV ads for the Soul feature three funky hamsters doing their thing in this hip hatchback. I'm no furry rodent, but I do enjoy the Soul, which was completely redesigned for 2014 and features far more inside than you'd expect. It's a fun, boxy five-seat hatchback that has earned the affection of young car buyers (Kia sells about 10,000 Souls per month in the United States). The Soul has a very cool vibe and feel. The slick-looking interior has ample technological gadgetry, including a UVO infotainment system with touchscreen and thumping Infinity sound system with illuminated LED door speakers. The door panels incorporate sculpted circles, while air vents and speaker grilles bookend the dashboard like turrets. Under the hood, the Soul + is powered by a 164-hp, 2.0-liter four that cranks out 151 lb-ft of torque. Paired with a six-speed automatic transmission, it gets an EPA-estimated 23 city and 31 highway MPG. C'mon man: The Kia looks better than it performs: acceleration and handling are not its strong points.

Price as tested: $24,010

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2014 MAZDA3 I GRAND TOURING 4-DOOR

Ford's aptly named Fiesta is high on fun and low on ducats (with models starting around $15K). We test-drove the ST hatchback model with sporty handling and peppy engine, which adds a few ducats to the sticker price, but definitely ramps up the fun factor.

The ST's drive train — a 197-hp Ecoboost 1.6-liter four-cylinder GTDi engine and 6-speed manual transmission — is perky and nimble (0-60 mph in 6.9 seconds), as well as fuel efficient (26 city/35 highway). The ST is targeted to a younger demographic, so it's loaded with plenty of cool, techy gadgets, including SYNC (Ford's voice-activated communications and entertainment system), USB inputs, Bluetooth connectivity, SD card slot, 6.5-inch touch screen and a kickin' Sony sound system. Ambient lighting and optional Recaro seats definitely ratchet up the "wow" factor. A lineup of fun exterior color choices include Performance Blue, Green Envy, Race Red and Molten Orange.

C'mon man: Some sacrifices had to be made given the ST's small size: cubbyhole spaces (cup holders, center console and glove box) are tiny.

Price as tested: $24,985

The Mazda3, the third generation of Mazda’s sporty compact, was redesigned for the 2014 model year. Its new lightweight Skyactiv architecture boasts better aerodynamics and decreased weight — which add up to better fuel economy and performance. The new Mazda3 has sleek, sexy styling, with a long hood, aggressive front grille, crisp edges, gentle curves and cab-back design. It's offered in a 4-door sedan or 5-door wagon with six trim levels. We test-drove the i Grand Touring 4-Door with DOHC 2.0-liter inline-4 Skyactiv engine, which uses high compression and carefully tuned exhaust systems to provide power while extracting maximum efficiency from every drop of gasoline. It cranks out 155 hp and 150 lb-ft of torque, with an impressive 30 city/41 highway MPG. Mazda's infotainment system looks like an iPad fused to the dashboard, delivering music, Bluetooth, navigation and internet content with the intuitive commander control dial strategically placed on the center console.

Right on: The Active Driving Display provides real-time Information with minimal distraction.

Price as tested: $24,785

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2014 FORD FIESTA ST

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momgear

Mother’s Day Gifts

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1 Marc Jacobs Daisy Eau So Fresh Brimming with notes of ruby red grapefruit, raspberry, lychee and jasmine petals, this slightly fruity floral blend accentuates a playful and bubbly spirit. $79.19; www.FragranceNet.com

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2 Rowenta Curl Active Iron A motorized, self-spinning barrel is the easiest way to get salon-quality curls at home. $149.99; www.ulta.com 3 T-fal Black Ultraglide Iron Unique non-stick ceramic soleplate with a pointed tip that easily works around those tricky buttons, pleats and seams. $45; www.t-falusa.com 4 jane iredale Lip Fixation A dual-ended lip stain and gloss that provides strong, long-lasting color and moisturizing shine to the lips. $30; www.JaneIredale.com 5 IMUSA Moca Espresso Maker Fresh, authentic espresso with bold, robust flavor in a matter of minutes. $29.99; www.imusausa.com

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6 Zumba Fitness Apparel For the athletic mom, performance apparel that allows for a stylish performance, whatever the sport or workout. $20-$66; www.zumba.com

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7 Finders Key Purse No more digging to find keys; attaches to any kind of bag and keeps keys within reach. $9.95; www.isntthisclever.com

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8 Repêchage Sea Me Set Be seen with the help of Repêchage’s top-selling anti-aging facial and hair serums. $39.50; www. repechage.com 9 Bella Nutrirocket Blender Create delicious and healthy smoothies in one easy step. $59.99; www.bellahousewares.com 10 Hamilton Beach Breakfast Sandwich Maker Cook a variety of breakfast sandwiches in five minutes or less. $24.95; www.hamiltonbeach.com 11 Heat Holders Diverse, fashionable socks that keep your feet seven times warmer than normal cotton socks. $19.99; www.heatholders.com 12 Valentino Valentina The bright freshness of bergamot oranges with a twist of white alba truffle is as pretty as it is unique. $94.19; www.FragranceNet.com

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1 Tiny Love 3-in-1 Rocker Napper An innovative rocker and napper that features a one-hand switch from sit to nap. Soothing movements rock your baby at all three reclining positions. Cute musical toy hangs off the Rocker's adjustable arm. $79; www.tinylove.com 2 Chicco NaturalFit Bottles Comfortable and easy to hold, Chicco NaturalFit Bottles naturally encourage the proper positioning of baby when feeding. Twin anticolic valves help prevent air ingestion. Comes in three stages. BPA free. $21.99 (for 3-pack); www.chiccousa.com

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3 Summer Infant Lil’ Luxuries Whirlpool, Bubbling Spa & Shower offers an infant a luxurious spa experience at home with calming whirlpool and massaging bubbles. Keeping your little one entertained and soothed during bath time has never been easier. $52.99; www.summerinfant.com

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4 EZLeaps Helps teach children how to tie their shoes in a quick and easy way.

It's a decorative card that guides children through the process and makes holding the laces more manageable. Plus, the card pops off at the end. $5.59; www.ezleaps.com 5 Sit-Me-Up Floor Seat A supportive, upright seat with soft fabric and a wide, sturdy base that lets baby see and interact with the world around her. Two linkable toys invite her to sit up and play. Seat pad is removable and machine washable. $39.99; www.fisher-price.com 6 NERF Rebelle Super Soaker Blue Crush Blaster Keeps things cool with a big blast of fun and a whole lot of style.

Perfect for a sneak attack, the Blue Crush packs a whole lot of power, blasting water up to 38 feet. $12.99; www.HasbroToyShop.com

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1 New Balance Fresh Foam 980 The New Balance Fresh Foam 980 is incredibly soft yet stable. An innovative midsole created from a single piece of foam provides a lower, more natural underfoot feel. This lightweight running shoe features breathable air mesh and simple no-sew overlays that wrap the foot in the right places. $109; www.newbalance.com

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2 Wolverine Impact Hiker The Wolverine Impact mid-cut hiking boots (W20139) are built to last with all-day comfort. It features waterproof performance leather upper with TPU stabilizing heel support, Nylex lining with waterproof membrane, and performance arch footbed with NXT odor control sock liner. $93.95; www.wolverine.com

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3 Patagonia Rover The multi-sport Rover combines the best attributes of a minimalist trail running shoe with a variable lacing system and dual-zone sticky rubber sole for mountain performance that goes fast and vertical. Abrasion-resistant air mesh/synthetic leather upper with toe rand offers protection and lightweight breathability. $125; www.patagonia.com 4 IceBug DTS BUGrip Shoes Stable, cushioned everyday trainer with outstanding traction on slippery surfaces. Soft padding in collar and a wide foot shaped ergonomic last ensure a comfortable fit. The ripstop nylon upper is both durable and water repellent. $164.95; www.icebug.com

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5 Asics GEL-Noosa Tri 9 These updated runners boast strong performance features, such as quick transitions, maximum breathability and a lightweight, stable ride. This shoe features a seamless mesh upper for runners who prefer the barefoot route. $129; www.asics.com

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6 Salomon Fellraiser The Fellraiser is a low, lightweight, and fastdrying trail shoe for training in muddy and wet conditions. Breathable open mesh upper.

Trail-ready details on the upper ensure a confident run while overlays around the midfoot maintain a secure yet comfortable fit. $109.95; www.salomon.com

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self&body

By Chelsea Josten

A Youthful Spring Non-surgical, non-invasive treatments to get a younger looking you for warmer weather ▲ ▲

EVERY YEAR IT’S THE SAME THING; we set goals and resolutions that may or may not be attainable, but nonetheless we try … at least until mid-February. Everyone wants a more youthful, healthy appearance. Fortunately, modern medicine has come up with advances and techniques that make it easier than ever to attain youthful looks.

This spring, improve your skin with non-invasive methods and treatments.

Surgery is sometimes too drastic for people to consider, so here are three nonsurgical treatments meant to aid your skin’s recovery and rejuvenation after a long, dry winter.

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RESTYLANE Under the umbrella of Restylane family products (Restylane, Restylane-L, Perlane and Perlane-L) comes a hyaluronic acid gel formulated specifically to mimic your body’s production of hyaluronic acid, a naturally occurring substance that gives skin its volume and fullness. This extra boost of hyaluronic acid is biocompatible with your body and will break down naturally, visibly reducing facial wrinkles and nasolabial folds in your face. When the gel is injected, it acts like a cushion that inflates to support facial structures and tissues that may have lost volume or elasticity due to normal aging.

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Hyaluronic acid fillers also hydrate the skin’s surface, keeping it looking fresh and supple. There is no downtime after treatment, and the results are immediate and non-allergenic. The treatment has side effects that are typical with any injection — redness, pain, bruising, tenderness, etc. The treatment takes about 30 minutes and typically costs anywhere from $330 to $1,000 per treatment.

We recommend: Dr. Miriam Cummings Southwest Skin Specialists 10200 N. 92nd St., Suite 205 Scottsdale, AZ 85258 602-494-1817 www.swskin.net

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Ultherapy is a new, FDAapproved procedure designed to lift, tone and tighten skin on your brow, neck and under your chin — basically a mini facelift without the knife.

ULTHERAPY Ultherapy is a new, FDA-approved procedure designed to lift, tone and tighten skin on your brow, neck and under your chin — basically a mini facelift without the knife. In a typical 60-90 minute procedure using non-invasive ultrasound machines, you will see gradual and therefore naturallooking results. The idea is that focused ultrasound energy, working from the inside out to lift and tighten skin, will stimulate the growth of new collagen over time, with typical results seen in two to three months.

The most innovative part of this therapy is that with the use of an ultrasound, treatment providers can actually “see” where the wrinkles are and apply the therapy to the exact area, taking the guesswork out of the procedure. This procedure can cost anywhere from $2,000 to $6,000 depending on the area of the treatments.

BEFORE

We recommend: Dr. Susan Van Dyke Van Dyke Laser & Skin 5206 N. Scottsdale Rd. Paradise Valley, AZ 85253 480-948-5045 www.vandykelaser.com

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about in multiple media outlets including Allure, Bazaar, Good Day LA, Essence, and The Doctors and by celebrities like Adrienne Maloof, Marie Osmond, Paris Hilton and Jillian Reynolds. If you’re looking to remove wrinkles and fine lines, then getting the facial done on a monthly basis is suggested.

Although this treatment has received mixed reviews, the general consensus is that it provides your face with more hydration than a typical facial for a longer period of time. Its benefits will vary depending on

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who administers the treatment, and you will likely need multiple facials in order to see significant results. The average cost of a HydraFacial is around $215.

We recommend: Jordan Cohen Exercise Specialists of Scottsdale 8550 E. Shea Blvd., Suite 120 Scottsdale, AZ 85260 480-232-8730 www.exercisesos.com ▲

HYDRAFACIAL This resurfacing procedure is one of the most popular non-invasive treatments available, boasting immediate results and zero discomfort. Using fifteen minutes of your time and a five-step process, the HydraFacial uses a vortex suction to remove impurities and apply antioxidants and hyaluronic acid at the same time to nourish and protect your face. HydraFacial, a treatment that stems from microdermabrasion, has been reviewed and raved

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goodhealth

By Mark Wuttke

Healthy Body, Healthy Skin Exercise is great for glowing skin, but follow these tips after outdoor activity

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Just as the body needs to be nourished and hydrated with food and water preand post-exercise, the skin requires careful attention after outdoor activity.

AS AN AVID CYCLIST, I spend a lot of time outdoors year-round in a variety of climates, including some that are dry and hot. While exposed skin can take a beating from the elements, it can benefit from them as well.

The rewards of exercise extend far beyond slimming down or adding muscle tone.

• Exercise promotes blood flow that carries nutrients to the skin cells and helps repair

skin damaged by the sun and environmental pollutants. Nutrients also increase the skin’s collagen production to help fight off wrinkles.

• Improved circulation gives skin a natural healthy glow and helps reduce inflammation.

• Exercise also tends to reduce stress, which can be a factor in certain skin conditions; lower stress levels can lessen the effects of skin breakouts.

• While exercising, we tend to drink more water, which keeps our skin and body hydrated, leading to a more supple, radiant complexion.

• Regular exercise promotes better sleep, which has a direct correlation to a healthier looking complexion.

• Exercise fosters a systematic release of toxins from the body, minimizing the chance of clogged pores that could cause a variety of unwanted skin conditions.

Just as the body needs to be nourished and hydrated with food and water pre- and post-exercise, the skin requires careful attention after outdoor activity. With the plethora of products available, more and more athletes are opting for seasonal skincare regimens that are natural, organic and proven to be effective — a great way to care

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for the skin and the planet at the same time.

A few must-haves for outdoor athletes include: • Soothing lip salve to keep lips supple and, when necessary, to repair them from sunburn, windburn or other ailments inflicted by harsh conditions. It’s an easy item to keep on-hand during a variety of outdoor activities.

• Gentle purifying cleanser to use before and after outdoor activities to keep skin clean and pores free of excess dirt and oil. A light, refreshing, foaming cleanser will leave skin with a soft matte finish and extend the skin’s healthy, radiant glow post-workout.

• Hydrating toner to close pores, restore moisture, soften skin, and protect skin from the elements of the outdoors. You should apply toners after using a gentle cleanser.

• Seed oil capsules filled with organic plant seed and essential oils, which provide intense moisture for the skin in a perfect dose. Seed oil capsules are for individual use, making them ideal for travel or as a gym bag essential. Simply open a capsule and massage its oils onto your face for smooth, textured skin and a healthy, even tone.

• A soothing, moisturizing cream to comfort and treat any post-exercise blotchiness. A soothing cream will help reduce inflammation and redness for a calm, even tone.

• Sunscreen to protect the skin from harmful and potentially cancer-causing rays.

• An all-natural deodorant, free of parabens and aluminum, to keep skin feeling fresh all day.

• Body polish to exfoliate dry, overexposed skin and stimulate circulation — recommended twice weekly.

AZSAL RECOMMENDED SKINCARE PRODUCTS

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1 • Yves Rocher Elixir 7.9 Youth Intensifier Serum with seven plants and nine anti-aging patents, delivers all its concentrated power to your skin with one single drop. Boosts the anti-aging effectiveness of your usual skincare routine. $48; www.yvesrocherusa.com 2 • Amala Detoxifying Body Polish refreshes, smoothes and refines with organic Myrtle, celebrated for centuries for its deep cleansing benefits. The gently foaming gel-based body scrub infused with detoxifying sea salt and smoothing, antioxidant plant actives removes dead skin cells and helps stimulate circulation for noticeably smoother, more even-toned skin. $26; www.amalabeauty.com

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3 • RoC Retinol Correxion MAX Wrinkle Resurfacing System is a two-step kit that stimulates the skin's natural process to provide younger-looking skin. Clinically proven to be up to four times more effective than a series of dermatologist peels. $22.95; www.rocskincare.com 4 • Sebamed Olive Face & Body Wash protects and soothes sensitive skin. A special care complex based on olive oil, provitamin B5, and botanical starch derivative counteracts the loss of lipids essential for retaining moisture. $44.95; www.sebamedusa.com

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Making skincare a part of one’s fitness regimen makes it more likely that skin will stay consistently healthy and balanced and will contribute to overall health.

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Mark Wuttke is the founder of the premium skincare lines Amala (www.amalabeauty.com) and Primavera (www.primaveralife.com).

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fit&trim

By Scott Keppel

KISS Approach to Health This spring, achieve your fitness goals with a few simple changes

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KISS STANDS FOR “KEEP IT SIMPLE STUPID!” I have used this acronym for a number of areas in my life, my approach to a healthy lifestyle being one of them. With so many different types of workouts and diets, being healthy can be a bit overwhelming.

Taking a simplistic approach, especially when starting out, will help you get on track to achieving your health goals.

When it comes to exercise, you may ask yourself: “Should I do a split routine, full body, CrossFit, yoga, Pilates, just cardio, or

Whatever you choose, just start moving. Start off by adding one or two days at 20 to 30 minutes to whatever you are currently doing ...

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maybe even all of them? Do I exercise seven days a week or is one enough?”

My suggestion is to do what you want as much as you can and then maybe just a bit more (being mindful to take at least one day off each week). You should consult with a physician prior to starting any program, and it might be helpful to meet with a certified trainer or coach, as well.

Whatever you choose, just start moving. Start off by adding one or two days at 20 to 30 minutes to whatever you are currently doing, as long as you are not already going for six or seven days a week.

It is much easier to add one or two days than it is to go from zero to six. It is also easier to add just 20 minutes rather than 45 to 60. Not only will these suggestions get you exercising more, they will build a foundation from which you may eventually go to 45 to 60 minutes each workout.

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Unless you are in a specific class, lifting workouts should be kept to 45 to 60 minutes. Cardio should be the same, but if you are preparing for a marathon, half marathon or an event, or if you are going for a bike ride or hike, these numbers will change. More is not always better. Doing what works for you is best. I suggest you take notes on how you feel during a particular workout and after. Do what you enjoy, as long as it is some form of exercise.

Along with exercise, we have to be mindful of what we eat. “I am going on a low-carb diet.” “I will cut down on my fats.”

“I am going to drop my calories.” These are just a few ideas people have when it comes to what they’ll do with their eating habits.

Much like exercise, there is no one-sizefits-all solution.

To keep it simple, though not necessarily easy, I recommend that you eat clean

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oils and fatty cuts of meat and replacing them with olive oil, avocado, avocado oil, natural nut butters, flaxseed and flaxseed oils are ways to keep fats in your diet while getting rid of the poor choices. Chicken breast, fish, turkey breast, protein shakes, eggs, sirloin, flank steak and cottage cheese are just some examples of lean protein choices that should replace more fatty cuts, such as bacon, sausages and ground beef. A sample plan would be to have veggies (whatever kind you like, but preferably greens) three times a day, fruit twice a day, complex carbs twice a day, fats two to four times a day and protein four to six times a day. Track what you eat and how you feel. Doing so will help you determine the best plan for you.

Having your foods prepared and a bag packed for the gym along with daily goals are excellent ways to keep yourself on track, not only with your health but in all aspects of life. Start your day off by writing three to five goals for that day and as you achieve them cross them off the list and state “I set __ goals and I achieved them!”

These daily goals and your recognition of achieving them will help build your confidence and ensure that you are on track to attain your long-term goals.

Keep these goals simple to start. They may be: 1. I will not eat any junk today. 2. I will exercise today. 3. I will say “hi” and smile at everyone I see. No matter your goals, get after them!

So with spring here, what are you going to do to start it off with a KISS plan?

Are you going to start off by moving more than you already do? Maybe you are already at your exercise limit and are going to start the spring off by eating cleaner and/or making sure your meals are prepared so you don’t just grab bad food and go. This may be the time that you choose to start setting both long- and short-term goals, including daily ones that encompass all aspects of life. No matter what you choose to do this spring, go after your goals and keep them simple. ▲

and go from there. This means limiting or eliminating anything with trans fats, hydrogenated oils, refined carbohydrates and/or alcohol. These things can increase insulin levels, cause the body to store fat and increase your risk of certain health-related diseases including diabetes, obesity, high cholesterol, high blood sugar, etc. A simple way to avoid these things is to stay away from complex carbohydrates that are white and/or packaged. These would include white bread, white rice, white pasta or anything boxed. Choose the lessprocessed versions of these: brown rice, whole grain or whole wheat bread or pasta, yams, sweet potatoes and anything fresh.

Keeping solid fats out, such as butters, margarine, nut butters with hydrogenated

With nearly 20 years of experience in the fitness industry, internationally recognized trainer Scott Keppel is the founder of Scott’s Training Systems.

He has trained everyone from body builders to new moms and specializes in an individualized approach to fitness based on personality, lifestyle and fitness goals. For more information, visit www.scottstrainingsystems.com.

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fit&trim

Spring Training

Not Extreme, Not Insane, Just R.I.P.P.E.D. The first DVD workout from the innovative, high-intensity workout system R.I.P.P.E.D. Total Body Challenge will burn more than 700 calories in under an hour with five high-intensity segments. This safe, effective, interval-training system delivers amazing results with a scientifically proven, plateau-proof fitness formula to help shape and tone every body.

Whether you’re a fitness buff or beginner, you can achieve amazing results with R.I.P.P.E.D. $16.99 2012 U.S. Olympic bronze medalist and reigning seven-time USA Boxing National Champion Marlen Esparza debuts her first fitness DVD, Power Boxing Workout. Marlen guides four total-body workouts combining strength and toning exercises with high-intensity cardio to get you fired up and feeling good. Whether you are a boxing fan or a newcomer, Marlen’s new workouts will help you gain strength, agility, cardio fitness, and mental toughness — not to mention a fit, lean and strong physique. $16.99 Having recently given birth to her first child, popular NYC yoga instructor and EXTRA Lifestyle Correspondent Hilaria Baldwin debuts three safe and effective workouts for all stages of one’s pregnancy with @Home with Hilaria Baldwin: Fit Mommy-to-Be Prenatal Yoga. Designed by Hilaria to address the specific needs of pregnancy, the DVD features modifications for each trimester, so you can continue with the practice as your pregnancy advances. $16.99 An inspiring and accessible workout from “The Facts of Life” star and “Survivor: Philippines” runnerup, international speaker and mother of three, Lisa Whelchel’s Everyday Workout for the Everyday Woman features two total-body workouts. With the help of her trainer, Whelchel leads these workouts geared towards beginners with a friendly, encouraging vibe and modifications for ALL levels, plus personal training tips on proper body alignment, engaging the core and breathing. $16.99 Filmed against the spectacular backdrop of the Greek Island of Santorini, Shiva Rea: Yoga in Greece features seven 20-minute practices of energizing solar and grounding lunar sequences, plus the customizable Yoga Matrix, which offers exercisers endless options to create longer workouts.

Working alongside the world-renowned instructor, you’ll strengthen your body, revitalize your spirit and restore your energy with this incredible vinyasa flow yoga program. $19.99 A revolutionary, patented fitness system scientifically proven to get results fast, Escape your Shape: 21-Day Body Makeover features a series of exercises specifically designed to efficiently target trouble spots for each body type, including three body types: hourglass, ruler and spoon.

By doing the correct two, 20-minute circuit workouts designed for each shape, you’ll lose fat and inches where you need to. $16.99 ▲

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CHOOSE ONE OF THESE SIX NEW DVDS from Acacia (www.AcaciaLifestyle.com) to get in great shape this spring.

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risingstar

By Michelle Talsma Everson

Gliding to New Heights AZ figure skaters Madeline Aaron and Max Settlage shine as a top pair

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MADELINE AARON AND MAX SETTLAGE ARE QUITE THE PAIR. No, not like that — the two Arizona natives (Aaron hails from Scottsdale and Settlage from Flagstaff) are at the top of their game in the pairs division of figure skating.

The pair are the U.S. National Junior Pair Figure Skating champions and recently represented Team USA at the final event in the International Skating Union (ISU) Junior Grand Prix of Figure Skating (JGP) Series in Estonia. This was the second JGP event of the season for them, and they placed fourth. Earlier in the season, they placed second at a JGP event in Belarus.

The pair also earned the 2013 U.S. junior bronze medal and are the 2011 U.S. novice champions, among many other accolades.

Aaron, 19, and Settlage, 21, teamed up in 2010 when they met while training in Scottsdale. Aaron, who attended Chaparral High School, has been skating since the age of 5 and Settlage began at age 10. Both have experience skating with other partners and solo, but seem to successfully complement each other on and off the ice.

“It [skating as a pair] is less nervewrecking than skating all by yourself,” Settlage said.

“With each other, we definitely have a

comfort zone,” Aaron added.

Currently, the duo train in Colorado Springs, Colo., and will be competing in the Junior World competition in March. Settlage said they also have their sights set on the 2018 Winter Olympics in South Korea.

In addition to their studies — Aaron is a part-time nursing student and Settlage is

In addition to their studies, the pair train six days a week, including strength and cardiovascular work.

PHOTO BY JAY ADEFF, COURTESY OF U.S. FIGURE SKATING

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• Skating runs in Madeline Aaron's blood. Her older brother, Max, is the 2013 men’s champion and her older sister, Molly, was a competitive skater.

• Max Settlage loves to draw and has his own website: www.maxsettlage.com.

• Settlage was originally born in Vietnam before being adopted and brought to the United States.

• The pair represent the Broadmoor Skating Club in Colorado Springs.

• You can follow both figure skaters on Twitter at @Max_Settlage and @MaddieAaron25.

interested in art and graphic design — the pair train six days a week, including strength and cardiovascular work. They also concentrate on off-ice lifts, dance and yoga. Both skaters have a ballet background and enjoy using what they’ve learned on the ice.

“With ballet skills we can tell a story on the ice through dance movements,” Aaron said.

The pair said they enjoy the gracefulness and artistry that comes along with figure skating. And, with several international competitions under their belts, they have loved the traveling that comes along with success in their chosen sport.

“Traveling is always a learning experience; from dealing with time changes to learning about different cultures, it’s awesome,” Aaron said.

While figure skating is definitely their career of choice — both emphasize that they’re honored to represent the USA — Aaron plans on eventually going into nursing and Settlage hopes to make a name for himself in the field of animation.

“We’ve known each other for so long; we met when I was driving down to Scottsdale to train,” Settlage said. “We’re a good fit. We’re both competitive, but also want to just have fun with it.” ▲

FAST FACTS

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▲ ▲ ▲ TOP: Sam Pack — a car collector and North Texas Ford dealer — paid $300,000 to have the first retail production unit of the 2015 Mustang GT at the 2014 Barrett Jackson Auction in Scottsdale. The allnew 'Stang boasts a powerful V8 engine that cranks out 420 horsepower and 390 lb.-ft. of torque — living up to its moniker as the ultimate muscle car.

RIGHT: The Spartan Race, one of the most popular mud runs in America, made a tour stop in Phoenix on February 8 with the "Spartan Sprint," a muddy 5K obstacle race featuring 15+ obstacles. Hardcore weekend warriors, including AZSAL art director Dara Fowler, had the opportunity to display their toughness and fortitude in the ultimate endurance challenge.

PHOTO COURTESY OF REEBOK SPARTAN RACE

BOTTOM: Speed junkies got their "jet fuel" fix at the NHRA Nationals at Wild Horse Pass Motorsports Park on February 21-23. Fan favorite and NHRA Funny Car icon John Force, accompanied by his drag racing daughters Brittany (lower right) and Courtney, thrilled the crowd and AZSAL publisher Joe Orr. PHOTOS BY JOHN MCMURRY

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realestate

By Samantha Jennings

Home Financing Expert tips on how to finance your next home

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... there is much more to finding the right home than just house hunting.

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WHEN YOU'RE LOOKING TO BUY A HOME, the first thing you might think to do is start the process of house hunting. However, experience proves that this is one of the last steps you should be taking if you want to get the most home for the least amount of money. In reality, there is much more to finding the right home than just house hunting. Here are a few tips on how to navigate the process: Shop for the best financing and start long before you start shopping for a home.

Get pre-approved for a mortgage. This will give you a number of important benefits, including emotional security during the house hunting process and insurance against rising interest rates in the marketplace.

Mortgage brokers can obtain written pre-approvals for you at no cost and no obligation. More than just a verbal approval from your lending institution, a written preapproval is literally “as good as money in the bank.” It includes a completed credit application and a certificate, which guarantees a mortgage to the specified level when you find the home you're looking for. Preapproval means no last minute shopping around for money and rates; if rates go up, you still get the pre-approved rate, but if they go down, you receive the lower rate.

MARCH/APRIL 2014

Being pre-approved is different than being pre-qualified. Be sure that you go all the way to pre-approval to guarantee the benefits listed above.

As you get going with this process, you will also need to find an agent. When you're looking for an agent, make sure to ask these important questions: • Can you get me a quick, easy and free mortgage pre-approval?

• Can I get special advance notice of listings that computer-match my home buying criteria?

Once you find an agent, you are one step closer to starting the search for your new home. At this point, you should start to think seriously about what type of home you want. Although most homes for sale are re-sales, 25% of homebuyers purchase a new home. Which is better — existing or new? The right answer, of course, is up to you.

Both re-sales and new homes offer advantages and most buyers consider both new and re-sale homes before they decide.

Once you know what you are looking for, consider utilizing house-hunting services in your search. Leveraging the latest technology can give you an edge in the home buying process. You can use web-based

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before other buyers which homes are likely to be of interest to you. If you find a house before most other buyers, you may even be able to negotiate a better price.

For more information, contact Gary Colin at Keller Williams Realty/Sonoran Living at 602.501.4580 or gary@garycolin.com. ▲

If you simply provide your agent with a brief description of the type of home you're looking for, including information like the number of bedrooms, price range, neighborhood and so on, you can receive advance notice (including pictures) of all the homes for sale that match your requirements. This will give you the competitive edge to find out

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search sites that allow for very specific searches and link you with local realtors.

Trulia.com and Zillow.com are some examples of these sites, and both offer mobile device apps that make searching even more convenient. These and other recent apps for both phones and tablets allow searches with a GPS. If you’re driving through a neighborhood or select an area or zip code from the comfort of your living room, a private search can be done with little or no interference from an agent until you’re ready.

Your realtor can set up more advanced searches that either allow for automatic notifications on new listings in a defined area or a monthly, weekly or daily update determined by the buyer or realtor. In addition, most agents offer a house-hunting service to make it easier for you to find the home you want.

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