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covering the game of life
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from the publisher Publisher
Joe Orr Editor
Curt Blakeney We love this time of year … yes, football season has finally arrived! Whether you're an out-of-state transplant or an Arizona native, we all love our football teams with a passion. For all of you diehard Cardinals fans, Arizona Sports & Lifestyle Magazine (and myself personally) are very proud, delighted, honored … and let's just say “over the moon,” to bring you one of the best football players (if not the best) in the National Football League, Mr. Larry Fitzgerald.
Art Direction & Design
Dara Fowler Senior & Lifestyle Editor
Lynette Carrington Associate Editor
I.R. Hunthausen As the publisher of this magazine and a nearly lifelong photographer, I'm extremely proud to have one of the best photographers in the business as our photo editor, Gene Lower of Slingshot Photography. Gene is the Arizona Cardinals team photographer as well, and the images he captures when he steps behind the lens are truly epic. In this issue, I'm also very honored to pay homage to a fallen photographer, Pat Quinn, who not only captured incredible images, but also the hearts of those in his community.
Copy Editors
Todd Andrew Burton Laura Holloway Jennifer Reisinger Scott Verbout Director of Sales & Marketing
Bill Brandenburger With the class and talent of both "Fitzy" and "Mean Gene," we hope you enjoy what AZSAL considers one of the best photo spreads in publishing. Oh, and did I mention the amazing job our associate editor, Ian Hunthausen, did on writing the story? Again, see and read for yourself.
Photo Editor
Gene Lower Advertising Design
Joe Becker, Kristin Moore Between cool gear, football, travel, health, fitness, food, comedy, and even an insightful story on Divorce Court’s Judge Lynn Toler — AZSAL hopes to bring justice to all the paramount stories in our state. Court is now in session! We hope you enjoy this issue. Now keep reading … Best,
Website
David Carrington Contributing Photographers
Dallas Caldwell Michael Fadyk Tommy Kowalski Bill Nash Joel Zolondek Contributing Writers
Joe Orr, Publisher AZSAL joe@azsal.com
Graham Chapman Zack Cimini Christina Fuoco-Karasinski Carolyn Harrington Charles Hudson Clayton Klapper Justin Klemballa Michelle Talsma Everson Neal B. Schultz Amy Wolff AZ Sports & Lifestyle Magazine
4537 E. Thistle Landing • Phoenix, AZ 85044
480.233.0409 • www.azsal.com To subscribe or advertise call 480-233-0409 or email Joe@azsal.com Copyright 2012 — AZ Sports & Lifestyle Magazine All rights reserved. Reproduction, in whole or in part, without permission is prohibited. Arizona Sports & Lifestyle Magazine is printed on 20% recycled (10% post-consumerwaste) paper. All inks used contain a percentage of soy base. Our printer meets or exceeds all Resource Conservation and Recovery Act (RCRA) standards. PRINTED IN THE USA
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table of contents September/October 2012
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features
24
Dynamite Dreamer
32
A New Start at US Airways Center
38
By the Book
Larry Fitzgerald rocks reality on the field while bringing dreams to life for others off the field
Offseason moves infuse the Phoenix Suns with youth and hope for the future
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departments
8 14 20
Leading Off
Survey reveals kids crave more fun in youth sports
48
MVP Kelly Marie "KM" Wylie
A Life in Pictures
50
Golf Golf Instruction Golf Gear Guide
54
Extreme Sports Gladiator Rock N Run
56
Movies “Sickle” “Killers for Hire”
60
Music Chris Jericho and Fozzy
62
Travel Hotel Palomar San Diego Laguna Cliffs Resort & Spa
66
Comedy Standup comic Dave Attell
68 70
AZSAL Was There
74
Self & Body Skincare: Dealing with sun damage from summer
78
Good Health Eating right A New Outlook for Fitness
82
Spotlight Hear Budz
Divorce Court's Judge Lynn Toler dishes legal and practical marriage tips from the bench
42
Rejuvenated
46 47
Let Them Play!
Running back Cameron Marshall hopes to lead the new-look Sun Devils back to a Bowl game
Local photographer Pat Quinn’s memory is carried forward through beautiful photographs and special tributes
Gear Guide Restaurant Review Mastro’s City Hall Steakhouse in Scottsdale Roy’s Restaurant in Chandler
Wheels Fiat Abarth
On the cover: Larry Fitzgerald, photo by Gene Lower
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RECIPES OF THE MONTH SKINNY KEY LIME PIE MARGARITA
BEEFEATER GARDEN PARTY PUNCH Ingredients: • 3 parts Beefeater London Dry Gin • 3 parts sparkling English wine • 2 parts pressed pear or apple juice • 1 part fresh lemon juice • 1 part elderflower cordial • 1/2 part sugar syrup • 10-12 pear and apple slices Preparation In a punch bowl or large jug, mix all ingredients with a large ice block and serve. Garnish with pear and apple slices
Ingredients: • 1 packet Go Cocktails! Margarita Mix • 1.5 oz. Pinnacle Key Lime Whipped Vodka • 4 oz. to 6 oz. water to taste • Cup of ice cubes • Squeeze of lime Preparation Mix ingredients in a shaker with ice and serve on the rocks with a squeeze of fresh lime. — Recipe courtesy of Go Cocktails www.gococktails.com
— Recipe courtesy of Beefeater Gin www.beefeatergin.com
FAVORITE LUNCH STOP: Can’t Stop Smokin’ Bar-B-Q Smokehouse WE RECENTLY STOPPED INTO Can’t Stop Smoking in search of a great barbeque joint— and the restaurant certainly passed the smell test as the sweet aroma of BBQ sauce and subtle hints of smoke (they use white oak wood) wafted through the roomy dining room. The diversity of the menu at Can’t Stop Smokin’ is impressive, offering BBQ staples like pulled pork, tri-tip, smoked sausage, chicken, turkey, beef and babyback ribs and beef brisket. Delicious side dishes include cole slaw, mustard potato salad, baked beans, jalapinto beans (with a little kick), mac ‘n’ cheese, garlic potatoes and jalapeno corn bread. You can’t go wrong with the pulled pork sandwich, one of the most popular items on the menu. Daily lunch specials include a sandwich, chips and drink for $6.99. A great deal for great food. One Valley location: 7250 W. Chandler Blvd., Chandler AZ 85226. www.cantstopsmokin.com
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MUSCLES ACHING? BACK HURTING? KNEES CRANKY? Many people treat bumps and bruises with either a heating pad and ice pack. Dr. George Chiampas, a medical consultant for ArticEase (www.articEase.com), shed some light on the proper temperature for treating sports injuries. After acute injury or trauma, cold therapy (also known as cryotherapy) crytherapy slows down the movement of fluid into interstitial tissue thereby decreasing edema and helping to control effects of inflammation. It is also used to control pain as it decreases activity of nerve fibers, which conduct pain sensations to the brain. Overuse injuries also benefit from cold therapy as they usually cause an inflammatory response on specific tissues from activities. Cold can be applied after an activity to control the inflammatory reactions of the imposed demand. Cold therapy should be applied for 10-20 minutes and can be done once an hour. Cold therapy is recommended for 48 to 72 hours after acute injury as this is when inflammation usually resolves. If the temperature of an area remains elevated for longer than this period there is a possibility of infection and you should contact a physician. Heat therapy (also known as thermotherapy) works opposite of cryotherapy by stimulating vasodilatation, which causes an increase in blood flow to an area. Heat helps decrease pain by regulating pain transmission of neurons, and accelerates tissue healing by increasing circulation, which brings in oxygen and nutrients to the area being treated. Heat can be used for approximately 20 minutes but should be checked every 5 minutes to avoid excessive redness, blistering or burning. An easy guideline to follow when deciding of whether you should apply heat or cold is to apply cold for the first 72 hrs following the injury, and then heat may be used after the allotted time or if instructed differently by a medical professional.
7th Annual Phoenix Old World Oktoberfest THE ARIZONA CENTER FOR GERMANIC CULTURES expands its traditional Old World Phoenix Oktoberfest to two days this year, Oct. 5 and 6, at Margaret T. Hance Park (1134 N. Central Ave., Phoenix 85004) in downtown Phoenix. Friday, Oct. 5 is a Happy Hour-style event from 4 to 9 pm with special food and drink prices. Complimentary entrance to the festival is available Friday for Valley businesses and other group reservations. Saturday, Oct. 6 the festival runs from 12 noon to 9 pm, featuring live musical entertainment, dancing, a variety of competitions for all ages, vendors, a free “Kinder Village” children’s area, German cooking and other demonstrations, traditional German food, beer, wine, schnapps, and other Germanic traditions. The menu for the Old World Phoenix Oktoberfest features a traditional German pig roast with all the trimmings, plus other German favorites, including bratwursts, frankfurters, sauerkraut, apple strudel, and hand-rolled pretzels. Half of all proceeds from this year’s food sales will go to support Grace in the City’s summer Heat Respite program for the homeless(www.graceinthecity.com). And it wouldn’t be Oktoberfest without several varieties of imported German beer, provided by Warsteiner, including two types of traditional Oktoberfest Bier this year, as well as Warsteiner Pilsner and Dunkel (dark) beers, and Konig Ludwig’s award-winning Hefeweizen. Just as in old Bavaria where Oktoberfest originated, the traditional tapping of the keg kicks off the event’s opening ceremonies at 1 pm, Saturday, October 6, 2012, featuring a parade of dignitaries, the keg-tapping ceremony, live music, and Bavarian traditions. The event is easily Light Rail accessible from the Roosevelt stop. Admission is $5 for adults, kids under 12 free. For more information visit www.phoenixoktoberfest.com or call (480) 947 PHXO (7490).
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BEAR DOWN WITH COOL U OF A GIFTS
WHY MEN GO CRAZY FOR THE BIG GAME
IT’S A GOOD TIME TO BE AN ARIZONA WILDCAT FAN. U of A’s baseball team won the national championship, and head football coach Rich Rodriguez’s debut has sparked a new level of excitement in Tucson. Proudly display your school’s colors with these cool gifts:
WHY DO MEN GO INSANE watching their NFL team or scream at the TV when their favorite baseball player strikes out? While this behavior may borderline on insanity, there is a biological explanation for all of this. Two hormones — testosterone and cortisol — increase within the bodies of avid sports enthusiasts, especially dedicated, young, male fans. Testosterone ,the principal male sex hormone, is a steroid that plays a key role in the development of male reproductive tissues. In addition, testosterone is essential for health and well-being. On average, men produce about seven to eight times more testosterone than women. The fans that are so fanatical in the support of their favorite team experience an increase in testosterone when preparing for a competitive situation. Testosterone is what gives men the boost to watch the game and continue to be pumped for hours on end anticipating a victory. But exposure to a physical stress in a close matchup triggers the increase of the cortisol hormone. Cortisol is the counterbalance steroid, often referred to the “stress hormone,” as it has the reverse effect when present in excess. High cortisol levels lead to a breakdown of muscle, loss of lean mass and strength. Though they appear to be complete opposites, the two hormones are very similar in physical structure and are linked in a reciprocal fashion; meaning when one is up (elevated), the other is often down. According to an article in Men’s Health, cortisol levels are 29 and 52 percent higher, respectively, on game days. Here are some tips to enhance your testosterone and tame your cortisol (courtesy of Dr. Ali Borhan, MD, Affiliated Urologists, www.affiliatedurologists.com). • GET YOUR REST — Less than eight hours of sleep increases your cortisol levels in the blood by 50 percent. These eight hours of sleep are indeed the minimum necessary for your body to remove the stress of the day. Sleep also allows the body to recharge and replenish testosterone levels. • EXERCISE LIKE THE ATHLETES — It helps the larger muscles that increase testosterone and decrease fat content. It also produces "feel good" endorphins that are released in the brain and combat stress and anxiety, a natural way to decrease the production of excess cortisol. • EAT RIGHT — Stay away from processed sugars and flours. Instead, eat a balanced, nutritious diet that contains plenty of fruits and vegetables that can help lower and control cortisol levels in the blood. Foods that naturally enhance testosterone include nuts, fish, olives, olive oil, seeds and avocados. Veggies such as broccoli, cauliflower, radishes, turnips, cabbage and Brussels sprouts also help increase T levels. Cut down on soy products because they are known to increase estrogen.
1 • Muscle Milk launched limited edition U of A branded bottles, featured on the 14 oz. chocolate ready-to-drink bottles. The bottles, available at retail outlets in and around the Tucson campus through December, are branded with Wildcats logos, colors and graphics. Besides Tucson, Muscle Milk released the collegiate themed bottles in eight additional markets around the country, including Arizona State University. Muscle Milk is a proteinenhanced functional beverage that helps promote workout recovery, lean muscle growth and sustained energy. $3.49 per bottle; www.musclemilk.com 2 • Wildcat fans can celebrate the school's fourth baseball National Championship with this specially inscribed and officially licensed collector's-edition bat from Louisville Slugger. The bats are engraved with the official National Championship logo, the scores of the two wins over South Carolina in the CWS finals, the University of Arizona logo, and the school's special National Championship logo. 3 $100; www.sluggergifts.com 3 • Man’s best friend can now show off man’s best college team with the Arizona Wildcats LED collar and leash by Dog-E-Glow. These LED collars and leashes illuminate their entire length and are seen up to 1,000 feet away for maximum visibility. Now Fido can flash school pride around campus, the dog park and the neighborhood. $25.99 - $29.99; www.dogeglow.com 4 • TOMS Shoes is “kicking” off the season with the newest must-have game day accessory, just in time for fans to proudly show their school spirit. With TOMS limited-edition Campus Classics shoes, Wildcat fans can sport their school colors while also giving back. In case you aren’t familiar, with every pair of shoes purchased, TOMS will give a pair of new shoes to a child in need. One for One. $48; www.toms.com 4
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BALLET ARIZONA’S 2012 SEASON
BALLET UNDER THE STARS • September 20 – 29, 2012 Spend a relaxing evening under the gorgeous Arizona sky as Ballet Arizona continues its annual season opening tradition with the 15th annual presentation of Ballet Under the Stars. Enjoy classical and contemporary ballet in a casual setting for FREE. SCHEDULE: All performances begin at 7:00 pm and run approximately one hour. • Thursday, September, 20, 2012 at Fountain Park, Fountain Hills • Friday, September 21, 2012 at Tempe Center for the Arts, Tempe • Saturday, September 22, 2012 at Estrella Mountain Ranch Amphitheater, Goodyear • Thursday, September 27, 2012 at Beardsley Park, Sun City West • Friday, September 28, 2012 at Paul Mason Sports Complex, Casa Grande • Saturday, September 29, 2012 at Steele Indian School Park, Phoenix DETAILS: balletaz.org 602.381. 0184 GISELLE • November 1 – 4, 2012 At Symphony Hall with The Phoenix Symphony Choreographer: Marius Petipa after Jean Coralli & Jules Perrot Composer: Adolphe Adam Giselle is a journey into a beautiful world of love, ghosts, and mystery. Surrender your heart to the ultimate ballet of the Romantic era. Haunting and poetic, Giselle tells the story of a peasant girl who falls in love with a prince, but heartbreak and despair follow. With a soulful score by Adolphe Adam and choreography by the French master
Marius Petipa, Giselle offers both the promise of young love and the tragedy of it slipping away, in one evening of stunning classical ballet. “This kind of detailed acting and character building is rare in ballet today, and what really sets this production [Giselle] apart is the clarity of its storytelling.” — Helene Kaplan, Dance View Times TICKETS: $26 - $156, discounts for seniors and students. Ballet Arizona Box Office: 602.381.109 balletaz.org and Ticketmaster: 1.800.982.2787 ticketmaster.com/baz
Battle of the Bone Wing Eating Contest Heats Up NATIVE NEW YORKER RESTAURANT kicked off its fifth annual Battle of the Bone contest, presented by Bud Light, on Sept. 5 at the Germann and Gilbert Road restaurant. The contest is being promoted on the Roc and Manuch Show on The Fan AM 1060. The preliminaries take place over the course of 12 weeks. At each location, Native New Yorker crowns a weekly “wingoff” winner, who moves onto the Battle of the Bone Finals, scheduled for Dec. 8 at Talking Stick Casino. The rules are simple: pre-registered contestants have 10 minutes and 60 seconds (the time limit … that’s 11 minutes in case you were wondering) to devour as many hot wings as they can. Contestants have to eat the wings to the bone with only water available. This contest is open to amateurs only. No Joey Chestnuts or Kobayashis allowed. To register and see the complete list of locations for the contest, please visit www.BattleoftheBone5.com.
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gear guide
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Oakley Half Jacket 2.0 XL
Oakley’s Half Jacket is essential gear for world-class athletes, and version 2.0 sculpts performance, protection and comfort with a new dimension of style. This interchangeable lens design lets you adapt your vision to the environment, while giving you the premium clarity and protection of high definition optics. Oakley HD Polarized lenses in black iridium block performance-killing glare. $180; www.oakley.com
WestBend 2-Slice Toaster and Egg Poacher Make your favorite breakfast sandwiches at home in minutes. The Egg & Muffin Toaster (TEM500W) combines the functions of a toaster and an egg poacher into one easy-to-use appliance. It even heats your breakfast sausage or bacon. The Egg & Muffin can be used solely as a full functioning toaster or poacher, or can be used simultaneously to make the ultimate breakfast sandwich in just four minutes. $59; www.westbend.com
ASICS Women's GT 2170 On the road or on the dirt, you'll love the support you feel in every step with the women's ASICS GT-2170 GEL cushioning. It’s a versatile shoe with an aggressive lugged outsole that can tackle uneven terrain beautifully. Stay on trail and on target with ASICS Guidance Line Technology. Feet stay cool in the lightweight, highly breathable upper, yet completely protected from the outside elements. $110; www.asics.com
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Head YouTek IG Extreme Pro 2.0 Tennis Racquet
Innegra is the world's lightest high-performance fiber, and it's infused right into the racquet for superior shock absorption and improved stability. Vibrations are reduced by up to 17% on ball impact for improved control. Head's S-Tech grommets allow for greater string movement, resulting in a larger sweet spot for an increase in comfort. With a 100-inch head size and fairly even balance, this racquet is ideal for players looking for a mix of power and control. $169; www.head.com
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Black & Decker Perfect Broil Convection Toaster Oven
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Cooking with convection ensures consistently even heating and uniformly delicious results. This Black & Decker stainless oven (CTO4500S) can accommodate whatever meal you're preparing — toasting, baking, broiling and reheating right on your countertop. It even has a pizza bump for a delicious pizza pie or casserole dish. $69; www.blackanddeckerappliances.com
BodyMedia Fit Weight Management System
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The BodyMedia Fit Weight Management System helps you pinpoint what actions you should take to reach your weight-loss goals. With the armband and the online Activity Manager, this system tracks your calories in and calories out. BodyMedia technology is clinically proven to help those who use it lose three times more weight than those who try to lose weight on their own. The system captures your calorie burn with more than 90 percent validated accuracy. $99; www.bodymedia.com
Mr. Coffee Single Serve Coffee Maker Enjoy a coffeehouse experience at home with the Mr. Coffee Single Serve Coffee Maker (BVMC-KG2). With 9-ounce brewing capacity and Keurig’s K-Cup technology, this brewer makes delicious gourmet coffee, tea or hot cocoa at the touch of a button. $89; www.mrcoffee.com
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Targus 14” Revolution Case
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Carry your iPad or laptop in style with the Targus 14" Revolution Topload Case (TTL414US). Its smart zip-down work station includes loads of pouches, pockets and compartments for business cards, flash drives and SD cards, plus an iPad/tablet pocket with plush scratchresistant lining. Features the patented SafePORT Air Cushion Protection System for maximum laptop protection during severe drops. $125; www.targus.com
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gear guide
NuForce Cube Portable Speaker The NuForce Cube is engineered to be your all-inone mobile audio center. This one tiny cubeshaped enclosure features a quality headphone amplifier, high-performance speaker and audiophile-grade USB DAC. Whether your music source happens to be a computer, cell phone or other portable music device, the Cube can accommodate them all while significantly improving their sound. $110; www.nuforce.com
Full Circle Coffee Machine Cleaner
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Devoted coffee enthusiasts take pride in knowing how to brew a perfect cup of coffee or espresso. Besides gourmet beans, the key to a great cup of joe is a clean machine. Full Circle’s lineup of coffee machine cleaning products do a fantastic job of cleaning grinders and coffee and espresso machines, plus they are biodegradable, phosphate free and odorless. $9.99; www.fullcirclebrand.com
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Crock-Pot Countdown Slow Cooker
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Whether your recipe calls for 30 minutes of quick heat or an all-day cooking session, the Crock-Pot Slow Cooker with Countdown Digital Timer and Little Dipper Warmer (SCCPVC605-S) has it under control. You can customize your cooking time and temperature; the digital timer counts down the remaining time so you can coordinate side dish preparation and have a complete meal ready when you are. The modern stainless steel finish looks great in any kitchen. $59; www.crock-pot.com
Ematic eSport Clip MP3 Player The eSport Clip MP3 player (EMS004RD) features a convenient clip design so you can securely attach it to your clothing; ideal for jogging, hiking or biking. Features a 1.8" color display. The 4GB flash memory stores up to 2,300 songs, or 20 hours of video, or thousands of your favorite pictures. A built-in video recorder allows you to record more than 25 hours of video. A 5MP digital camera takes quality photographs. High-speed USB 2.0 port ensures quick and easy transfer of files (drag-and-drop). $31.99; www.ematic.us
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gear guide
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Oster Digital Food Steamer
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Cook healthful, delicious dinners at home with help from Oster's easy-to-use electric food steamer (model 5712). Use the food steamer to prepare a variety of entrees and side dishes — anything from savory jasmine rice, wild-caught fish, or farm-raised chicken to the whole gamut of fresh or frozen vegetables, including artichokes, asparagus, summer squash, red potatoes, and more. $44.99; www.oster.com
Brooks PureFlow The Brooks PureFlow was created for athletes who want to connect with the run without losing the comfort of dynamic cushioning. It features a wide Nav Band coming up the lateral side and grabbing the midsole, allowing the foot to receive arch support without the bulkiness of underfoot materials. A wide toe box split allows the big toe to function independently and engage the runner’s natural balance. Tuned density midsoles provide a custom balance of cushioning that’s not too soft or stiff. $90; www.brooksrunning.com
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Power up in a pinch with the Stone Battery Emergency Charger (UBC-356-BL), an attractive, portable charging solution that fits easily in your pocket, purse or carry-on. Simply plug in your device and press the button to initiate your charge anywhere you go. $34.99; www.bracketron.com
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Bracketron Stone Battery
OrGreenic Cookware
Cook without oil, butter or grease with the OrGreenic 10 Piece Ceramic Non Stick Cookware set. The set includes an 8-inch frying pan, a 10-inch frying pan with lid, a 1.5-quart sauce pot with lid, a 6-quart sauce pot with lid, and an aluminum steamer insert. This nontoxic, hard anodized, PTFE-free cookware makes it easy to broil, bake, braise, fry, steam and sauté with the stay-cool handle. $119; www.OrGreenic.com
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good eats By Charles Hudson
Mastro’s City Hall Steakhouse 6991 East Camelback Road Scottsdale, AZ 85251 (480) 941-4700 www.mastrosrestaurants.com
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Cattle Call When you get a hankering for a delicious grilled steak, Mastro’s Steakhouse in oldtown Scottsdale will satisfy your carnivorous craving
LET’S FACE IT, YOU MAY BE A MASTER of the barbecue grill, but it's next to impossible for you to buy top restaurant-quality beef and broil it at temperatures as high as high-end steakhouses do. So when you have a serious steak appetite, nothing satisfies like prime beef seared at one of Mastro’s signature restaurants, and on this particular night, Mastro’s City Hall Steakhouse in Scottsdale. Business suits, buttoned-down shirts, fashion-conscious cougars and sizzling filets set the scene at this lively Scottsdale steakhouse that is cattycorner to the Scottsdale Fashion Square Mall on Camelback Road. A bustling bar — a favorite hangout for Happy Hour drinks after a mall shopping spree or a day on the golf course — is separated from the main dining room by a soundproof glass wall, but not so intrusive that it prevents people-watching from either side. Relaxing ambient lighting, handsome wood-paneled ceilings and white linen-clad tables provide an elegant dining atmosphere. Mastro’s City Hall has service and hospitality down to a science. You won’t feel neglected as friendly and accommodating waiters and vigilant support staff cater to your every demand. Once you get settled into your posh leather chair, it’s time for a glass of wine and an appetizer. City Hall’s mainstream
wine list encompasses a world of flavors. More than 50 selections are offered by the glass, including a Napa Cabernet, Oregon Pinot Noir and Burgundian Chardonnay. Several hundred labels are available by bottle nightly, including exclusives from small boutique wineries; and there's even an 80-bottle reserve list. You’re in Scottsdale, so for starters, turn a few heads with the ostentatious seafood tower, an artful presentation of jumbo shrimp, cold water lobster tails, and Snow, Dungeness and Alaskan King crab legs served on a bed of ice (with dry ice special effects for dramatic flair,). The three tiers of iced seafood is an attention getter, but it also awakens the taste buds. Other appetizers of note are the jumbo lump crab stuffed mushrooms, seared Ahi tuna and sautéed sea scallops. At Mastro’s City Hall, prime-aged steaks are the main draw and they certainly know how to grill up the most smoky, tender and satisfying beef around. Midwestern, corn-fed beef (USDA Prime, of course) is wet- or dry-aged for 21 to 28 days to tenderize the beef to near perfection. When your own juicy, tender and flavorful steak arrives at your table, it sizzles on a 400-degree plate. And I can’t tell you how important that is (and how spoiled I’ve become when I dine at other steakhouses).
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get rave reviews; warm butter cake, caramelized on top, served with vanilla ice cream, a large bowl of whipped cream and fresh strawberries. Yes, it’s as amazing as it sounds. Cap it off with a cup of hot espresso or cappuccino. ▲
gorgonzola macaroni and cheese, fresh sautéed sugar snap peas, creamed spinach and tasty green beans with sliced almonds. For dessert, target the tart key lime pie or a huge hunk of New York-style cheesecake. Mastro's signature butter cake also
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The award-winning beef lineup includes an 8-ounce petite filet, a 12–ounce filet, a 12–ounce bone-in filet, an 18-ounce bone-in filet, a 16-ounce New York strip, a 20–ounce New York strip, a bone-in ribeye, a bone-in Kansas City strip, a 33–ounce ribeye chop, a porterhouse, a double cut porterhouse and prime rib. Naturally, there are chops, chicken and seafood entrées including a herb roasted chicken, double cut pork chop, rack of lamb, veal chop, Chilean sea bass and twin lobster tails. In typical steakhouse fashion, the menu is à la carte, so side dishes are extra. Winning sides include the decadent lobster mashed potatoes, the sinfully rich
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good eats By Charles Hudson
Roy's 7151 W. Ray Rd. Chandler, AZ 85226 (480) 705-7697 www.roysrestaurant.com
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Hawaiian Surf and Turf Roy’s Hawaiian Fusion Cuisine offers a delightful trip to the islands, without the airfare
THE AZSAL TEAM ARRIVED AT ROY’S in Chandler (off I-10 and Ray Road) with much anticipation. Roy’s Hawaiian Fusion Cuisine sounds exotic, conjuring images of ocean breezes, palm trees and beach views. Well we’re smack in the middle of the desert in late August … so good food in a comfortable and handsome setting will have to suffice. Back in the late 80s, Roy Yamaguchi, a James Beard award-winning chef, pioneered and perfected Hawaiian cooking on the islands, emphasizing local seafood and the exotic flavors of the Pacific Rim. Yamaguchi's Hawaiian fusion cuisine has now spread to 31 locations around the world — 23 in the continental U.S., six in Hawaii, one in Japan and one in Guam. Part of the appeal of Roy's is that each restaurant not only features the namesake chef's classics, but also allows the local chef — Patrick “Red” Bray in this case — to create his own items, too. The Chandler location’s casually elegant interior is inspired by Yamaguchi's Hawaiian roots — an open kitchen, tile floors, exposed wood and woven sea grass ceiling, and handcrafted wrought iron — all softened by purple and green fabric. We were greeted by a very friendly staff and revved up our taste buds with some incredible appetizers. A visit here can start with Yamaguchi's
signature Hawaiian-style ahi poke — raw tuna with avocado and white truffle jus — before delving into newer creations. The Seared Tiger Shrimp — four succulent jumbo shrimp served with a tangy Thai cocktail sauce — and the Lobster California Roll (lobster salad, avocado, cucumber and Tobiko) can satisfy a real craving for shellfish and sushi. And carnivores can't go wrong with the Wood Grilled Szechuan Spiced Pork Ribs, smoked and glazed In Roy’s Original Mongolian Sauce. Honestly, the appetizers are so satisfying, I’d be perfectly content ordering appetizers and drinks on a visit to Roy’s, but since we came to do some caloric damage, the entrées soon followed. Chef Bray stays true to Yamaguchi's vision, but puts his own signature on every dish. Roy’s has several exotic and unique seafood entrées, so plan on expanding your gastronomic horizons. Embodying the Roy’s Hawaiian fusion way, fish is fresh and flavorful and striking sauces show off Euro-technique. The charred Misoyaki Butterfish — served with forbidden black rice and sweet ginger wasabi sauce — was rich, decadent and truly spectacular. The Teriyaki Grilled Salmon, accompanied by a Japanese citrus ponzu sauce, was light, fresh and flavorful. Can’t decide on one type of fish? Try the Shellfish Sampler, consisting of a butter-
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the bar prepares some tasty and exotic cocktails, including signature drinks like the Hawaiian Martini, Roy’s Island Mai Tai and a refreshing Mango Mojito. You'll have to commit early to dessert as the melting-hot dark chocolate soufflé and the pineapple upside-down cake require some time to prepare. They’re well worth the wait. Roy’s is a relatively quiet and comfortable place to dine, a handsome spot where culinary style meets the spirit of the Islands. Roy’s masterfully orchestrates bold European, Asian and Polynesian flavors into dishes bursting with layers of different tastes. You’ll want to try a different dish each time you visit.
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poached half lobster tail, seared crab cake, a sea scallop and grilled shrimp, accompanied by a magnificent macadamia nut pesto risotto. One of chef Yamaguchi's signature dishes is the Hawaiian Blackened Island Ahi. Served with a spicy-hot soymustard butter sauce, this is one of the best Ahi dishes around. Not to be outdone by local steakhouses, Roy’s offers a “Land” section on the menu featuring a Grilled Filet Mignon. Served with a roasted shallot demi-glace, cheesy creamed spinach and bacon fingerling hash, the filet was savory, tender and juicy. The wine list offers a variety of choices well matched to the exotic flavors of the menu. To complete the “island” experience,
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LARRY FITZGERALD rocks reality on the field while bringing dreams to life for others off the field
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By I.R. Hunthausen Photos by Gene Lower
HAT WERE YOU DOING WHEN YOU WERE 25? I was finishing up my undergrad and working as an intern at the Times Publications. I had a dog, still have the same one, a dinky apartment and for all intensive purposes wasn’t making more than a ripple here or there at best in the world. You know what Larry Fitzgerald was doing? Making touchdowns in Super Bowl XLIII and becoming the best wide receiver currently playing the game. In other words he was making some serious craters. However, much of the impact Larry Fitzgerald makes isn’t just on the field, but off the field. In an industry that challenges a person’s composure on a regular basis, Fitzgerald manages to stay unfailingly positive while changing lives and giving back to the community that supports him practically unconditionally. It isn’t supernatural, believe it or not, it’s a matter of perspective according to Fitzgerald, who was kind enough to show some love to AZ SAL, “I learned from my parents at a young age — in watching them deal with adversity and stress — that negativity raises its head enough in life but there are things you can control with your attitude and approach. I always try to be positive in my approach.” Fitzgerald has founded two prominent charities during his time in the NFL. They include the Carol Fitzgerald Memorial Fund and the Larry Fitzgerald First Down Fund. The former was established in 2003 to honor Larry’s mother. “Losing my mother to her battle with breast cancer was a devastating and traumatic time in my life. Any mother, sister, or daughter that can be impacted and helped is a life saved. I don't want any family to have to go through the devastation my family went through.” The First Down Fund supports children and their families by backing positive activities for kids throughout the year. The charity also focuses its efforts in support of families in crisis and by giving to health-related organizations that are family focused. No matter how hectic life may get for the rock star receiver, Fitzgerald makes it a point to stay personally involved with
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his organizations, “I contribute funds to causes that are most important to me. Breast Cancer is nearest and dearest to my heart. Also, after-school programs were so influential for me just to keep me out of trouble at a young age and giving me positive outlets to release my stress. So, Big Brother Big Sisters mentoring programs, Boys and Girls Clubs of America really play a huge part for the youth and I feel those are important causes.” On August 27, Fitzgerald hosted the 4th Annual Celebrity Servers Dinner for Charity at Morton’s Steakhouse. Fitzgerald, fellow Cards players and other celebrity friends served a full fourcourse meal, with all proceeds benefiting the First Down Fund. The inaugural celebrity dinner, also hosted by Fitzgerald, was such a success that it formally spawned the yearly event. “Roger Drake, who was in charge of Morton's charity side, approached us with the concept and we thought it would be really cool to do.” Last year’s dinner not only drew 179 guests but also brought out boxing icon Muhammad Ali and pulled over $260,000. “It has really grown and I am really happy. We have had some wonderful people that have come and supported us. I am truly blessed and fortunate.” Not even having put cleat to grass this season, Fitzgerald was already winning awards. Before leaving for training camp this past July, he traveled to Uganda to help out Bill and Chelsea Clinton fit hearing aids for those in need of them. This was just the most recent of several journeys to Africa that Fitzgerald has made over the years to help the people there. In recognition of his contributions, his missions to Africa and all he has done to help his fellow human being, Fitzgerald received the 14th annual Arthur S. Arkush Humanitarian Award — an award presented to one NFL player a year who has made incredible contributions to the community and charitable organizations. It has been eight years since the Arizona Cardinals drafted Fitzgerald. He has broken just about every single receiving record the Cards have, but has managed to keep his feet on the ground. He appreciates his
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"I learned from my parents at a young age — in watching them deal with adversity and stress — that negativity raises its head enough in life, but there are things you can control with your attitude and approach. I always try to be positive in my approach."
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LEFT: One of Fitz's reality bending head spinning receptions
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FITZ’S FACTS • Worked as a ball boy for the Minnesota Vikings. • Sent to military school during his junior year of high school in order to improve academically. • Won the 2003 Walter Camp Award as college football's most outstanding player after his sophomore season. • Father Larry Sr., a sportswriter, covered him in Super Bowl XLIII for a Minnesota newspaper. • Was featured on the cover of EA Sports’ Madden NFL 10 (going head to head with Steelers safety Troy Polamalu)
teammates and respects all they do so that he can do his job — gaining yards and scoring points. You’re not going to find Fitzgerald beating his chest and acting like a Rod Tidwell (Jerry McGuire anyone?). The point is Number 11 doesn’t settle. He works and works to fine-tune his performance despite his stats and status on the team. Although he sure as heck isn’t afraid to open up to the new guys, mentor them and bring out the best they have to offer. “[Time] has just flown by,” Fitzgerald said during an interview on the Jim Rome Show when asked how he feels now that he has almost nine years in the league. As an all-star veteran, Fitzgerald pays it forward without hesitation. In the interview he recounts how Hall of Famer Emmitt Smith, back in 2004, welcomed him with open arms. Even before his NFL days, shoot even before he was playing college ball, Fitzgerald had witnessed what it took to be an NFL player as a ball boy for the Minnesota Vikings. “It gave me an early understanding of what it took to be an NFL player in terms of preparation,” Fitzgerald said. “Most people only get a chance to see professional athletes play on game day. I was fortunate to be able to see them play and practice and train on an everyday basis. It taught me, to be successful in life you need to work hard in everything you do.” Larry Fitzgerald is why we watch the game, especially Cards fans. Who remembers the days of Jake “The Snake,” the “Cardiac” Cardinals and all those close come-from –behind, hit-or-miss games. Sure, some of the misses might have resulted in us throwing a pillow, or full laundry basket at a wall. But those clinch moments are addicting. The true Card fan has the hope, the belief that our team can pull it off. Watching Fitzgerald make some of his insane catches and on more than one occasion land with both feet in the end zone, within millimeters of going out of bounds is what gets us going. The reception he made in Super Bowl XLIII that resulted in a touchdown, that brought the Cards within one score of
Larry sports the power of pink for Breast Cancer
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winning, must have had every Cardinals’ fan in the country, the world, on their feet, grabbing their buddy, screaming — it had all my peeps going ape. It’s been a couple years since the big game, but Fitzgerald hasn’t lost one bit of his edge. Despite the quarterback debate and other grumblings this preseason, Fitzgerald is a man who isn’t about making bones with his team. He doesn’t even sweat the Cards not scoring Peyton Manning. However, he does keep his house in order. Take, for instance, his friendly jabbing of fellow receiver Michael Floyd, who missed a couple team workouts. In that Jim Rome interview, Fitzgerald said, “I just wanted [Floyd] to know that his maturation process is important to me, I need him, his team needs him, his fan base needs him to step up in a big way because we have high expectations and high goals for ourselves and we expect him to be ready.” Fitzgerald has invited his teammates over to watch tape and even opened his house to Kerry Rhodes and Michael Floyd. Fitzgerald is always looking to do more; he doesn’t just rest on his laurels. When we asked him who to keep an eye out for this season, two names immediately came to Fitzgerald’s mind, “I am really excited about Rob Housler, he plays tight end, he is extremely fast and a great pass catcher. I think he is going to be a big part of our offense this year. Also, Ryan Williams, our second round pick last year, is coming off a tough knee injury but I think he has regained his explosiveness. He looked really great in training camp and I can’t wait to see him get out there and perform under the lights again.” Always supportive and always looking towards the future, that’s Larry Fitzgerald. The man loves his work, which is full of love, for the game, his teammates, fans, and people everywhere and anywhere who could use his help. Larry Fitzgerald may have been a dreamer once, but now he’s a reality shaker and a difference maker — laying down the groundwork for a better world and setting quite the bar for his successors. When we asked him what was more his idea of a good time after the NFL, Dancing with the Stars or Celebrity Apprentice he said, “Celebrity Apprentice, because of my love for business. The public wouldn't want to see me dance anyway." That’s right Larry, just do your thing, you certainly don’t have to “dance” for any of us. ▲
The man loves his work, which is full of love, for the game, his teammates, fans, and people everywhere and anywhere who could use his help.
Number 11 sports fine threads for the 4th Annual Celebrity Server event at Morton’s.
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A NEW S
MARCIN GORTAT
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W START
By Zack Cimini Photos by Phoenix Suns photographer, Barry Gossage
at US Airways Center Offseason moves infuse the Phoenix Suns with youth and hope for the future THE 2012-13 PHOENIX SUNS HAVE A COMPLETELY DIFFERENT LOOK THAN THE 2011-12 VERSION. Trades and free-agent signings of former Houston Rockets players have the Suns stocked with young players and preparing for the future. As the 2011-12 season wrapped up, Suns fans could sense change on the horizon. Ovations for Steve Nash in his final home game portended the end of his career in Phoenix. Nash had said enough in the public forum to make it clear the Suns would need to offer big dollars to retain him. This formality began with a series of bad moves. The last big run by the Suns came when they tried to have the dynamic tandem of Shaquille O’Neal and Amare Stoudemire. That did not work out, and pieces began to crumble a few at a time – trading Stoudemire, letting head coach Mike D’Antoni go, and struggling after signing big-name veterans such as Vince Carter and Hedo Turkoglu. MVP performances in D’Antoni’s system by Nash slowly disappeared, accompanied by a noticeable lack of talent on the team. Barrages of offensive firepower never returned, and to survive in the Western Conference it was time for reconstruction. Multiple lackluster seasons hovering near .500 were enough to finally force the front office into reconstruction mode. In the past, when the Suns have rebuilt, it has always been done with movement of the point guard: Kevin Johnson, Sam Cassell, Jason Kidd and Stephon Marbury. In successive mass moves, the Suns made trades before the media could catch hold of rumors. Steve Nash did not get sent to the Knicks or the Raptors. Instead, he landed with the Los Angeles Lakers, a destination that even shocked the media because of the history between Nash and Kobe Bryant. Phoenix secured four first-round picks with the move, and it triggered a series of additional moves. Free agent Grant Hill signed with the Los Angeles Clippers, marking an end to another highvalued player nearing the end of his career. The fact that they were stockpiling for the future became more evident when Phoenix conducted yet another trade, sending away Robin Lopez and Hakim Warrick for Wes Johnson and a first-round pick. Possibly, the Suns are thinking they can add enough talent through the NBA draft to build quickly in a fashion similar to Oklahoma City. No other team can say it has the potential to have six first-round picks in the next three seasons. One of those picks is contingent on if the Memphis Grizzlies land in the lottery. The team the Suns are set to put on the court for 2012-13 is a mix of youth and a couple of highly sought-after former first-round picks that have not yet lived up to their billing.
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Wes Johnson, the fourth pick in the 2010 draft has had a rough start to his NBA career. The 6’7” small forward initially struggled in a similar fashion at Iowa State. It took a transfer to Syracuse for Johnson to blossom and shine. A new setting could be just what Johnson needs once again. In Minnesota, Johnson never had consistent minutes on the floor, largely because of his poor shooting percentage. Both years in Minnesota, he shot below 40 percent from the floor. In Phoenix, he will need to improve his ball handling and utilize his athleticism to attack the basket. Too often, he shoots the three-pointer instead of relying on easier shots. Last year he shot 169 three-pointers — almost half of his 397 total shot attempts. He has to utilize his strengths to get a contract beyond his rookie one. A positive from the summer league was that Johnson scored more than 20 points per game. Unfortunately, his rebounds were below 2 per game. With any team that rebuilds so quickly, the opportunities for playing time will be up to the coach — even if the player is a former first-round pick. A team like the one the Suns will field in 2012-13 will likely give a few NBA D-League players the chance to earn minutes if the opportunity presents itself. Teams with quality depth typically invite a few players from the summer league to try out for a final roster spot during training camp. Phoenix did not wait until training camp to sign P.J. Tucker, offering him a contract shortly after the summer league concluded. Tucker impressed with only 20 minutes a game in the summer league. Though he will likely be the 12th man on the roster, do not be surprised if he gets minutes if Wes Johnson falters. Michael Beasley can be the steal the Suns hope to build off of in 2012-13. Last season would have been his first season in the NBA if he had played all four years in college, but Beasley turned pro after his freshman year. Drafted with the second pick in 2008, Beasley has had NBA games where he has looked like a potentially dominant player. In others, he has looked like a distant, lost and unconcerned NBA player. Beasley wants to be an NBA star, but in order to do that he has to earn it with on-the-court play and discipline. In 2010-11, the only year Beasley averaged 30 minutes a game, he averaged nearly 20 points per game and 6 rebounds. The minutes will come in Phoenix, but Beasley has to limit his poor shots and involve his teammates.
AZSAL FAST FACTS • The Suns enter 2012 with three foreign players, which all are expected to play a vital role. Luis Scola (Argentina), Goran Dragic (Slovenia), Marcin Gortat (Poland). • In 2004, Sebastian Telfair was one of eight high school players drafted in the first round. • Jermaine O’Neal enters his 17th season in the NBA in his first with the Phoenix Suns. Only Kurt Thomas, Jason Kidd, Grant Hill, Kevin Garnett, and Juwan Howard have been in the NBA longer. • The Suns could potentially have six first round picks from their summer off-season trades. • Highly regarded athletic trainer, Aaron Nelson, has been a part of the Suns staff since 1993.
GORAN DRAGIC ▲
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It’s the depth of their bench and consistency from their young starters that will be a back-and-forth battle in 2012.
MARKIEFF MORRIS
in Marcin Gortat. Morris is a bit more versatile than Frye, but will certainly be counted on to do more inside of 15 feet than he did last year. If he cannot provide that, or if he plays a role too similar to Frye, expect the Suns to look at possibly dealing Frye before the trading deadline. The Suns will have a formidable starting lineup that will enable them to stay in close games. It’s the depth of their bench and consistency from their young starters that will be a back-and-forth battle in 2012. The bright side is that the intermixing of first-round picks and the talent nucleus currently established should get the Suns back in contention for a playoff berth sooner rather than later. Nash will be retired, and the Suns will still be benefiting from his trade for many years to come. ▲
Beasley and Johnson both played with each other in Minnesota a year ago. Two other players signed by the Suns were alsoon the same team: Luis Scola and Goran Dragic. Both played for the Houston Rockets last year and will be the veteran nucleus of the new-look Suns. Scola has earned distinction in the NBA as a relentless and rugged attacker. He does not possess inordinate amounts of skill, but he makes all the hustle plays — quick putbacks and an arsenal of interior moves tricky enough to drive other teams’ power forwards crazy. He also has a solid jump shot inside of 15 feet. He will be 33 this season and coming off a summer Olympic run with Argentina. He may not have as many minutes on the floor as he did in Houston, but he will deliver for the Suns with his toughness and dependability. With all the moves the Suns made, having a name that would draw fans was needed. By re-signing Dragic, the Suns have made him a centerpiece. In years where he came off the bench for Nash, he used to provide some of the most exciting backup minutes of any point guard in the NBA. During the 2010 playoffs, Dragic was a dynamo in each game, becoming one of commentator Jon Barry’s favorite players of the playoffs. Last season, when Houston went through a series of injuries, Dragic got a chance to play big minutes and flourished. From mid-March to the end of the season, Dragic had 12 games of more than 20 points and seven games with double-digit assists. There was a part of Dragic’s game even in Phoenix that mirrored Nash’s. Improving his jump shot like he has will allow him to have more space to make necessary decisions. At his size, and with the Suns’ offensive limitation of go-to scorers in 2012-13, Dragic should be a dual threat for points and assists every game. Dragic can also play off the ball at shooting guard if the Suns choose to use Kendall Marshall in a higher capacity than just to substitute minutes for Dragic. Marshall is less of a scorer and more of an old-school, pass-first type of point guard. He sees everything on the court and can deliver passes at any angle, to the advantage of his teammates. Rookie point guards over the last three seasons have been able to adjust to the NBA level rather seamlessly. Marshall should see around 15 to 20 minutes a game, which should bump Sebastian Telfair to a minimal role on the team. Second-year big man Markieff Morris will see an expanded role now that Robin Lopez is gone. Between Channing Frye and Morris, the Suns have two big men who can shoot the three — not the mold you want to have with only one other inside threat
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BYthe
BOOK
Divorce Court’s JUDGE LYNN TOLER dishes legal and practical marriage tips from the bench By Lynette Carrington PHOTO BY KRISTIN MOORE
Makeup by: Brittany Chacon 480-347-7230 Hair by: Marcey Melvin at The Hair Oasis 480-430-6312
JUDGE LYNN TOLER KNOWS A THING OR TWO ABOUT MARRIAGES. The Mesa resident has presided over television’s “Divorce Court” for 13 seasons and has just wrapped filming on her 14th season. She’s seen (and heard) it. From the downright dirty to the utterly ridiculous, she presides without bias. Whether it’s cheating spouses, addictions, financial problems or just strained communications, she is also gifted at “reading between the lines” as she sits through approximately 160 cases of divorce proceedings during each season of “Divorce Court.” Now, she has parlayed much of that experience into her third book, “Making Marriage Work: New Rules for an Old Institution.” She has taken her career in listening to the marital woes, missteps and travesties of those in her court and coupled that with her experiences in her own marriage. Judge Lynn Toler has been with her husband for 25 years and married for more than 22. She’s the first to admit that around year 19 she and her husband Eric experienced a significant rocky patch in their marriage and it took them about 18 months to get things back on the right track. Because of all that she has been through and all that she has experienced in her courtroom, she is in the most unique of positions to talk about many of the issues that affect couples. The book (released on Aug. 15) is Judge Lynn Toler’s third book. Her first two books, “My Mother’s Rules: A Practical Guide to Becoming an Emotional Genius” and “Put It in Writing!: Creating Agreements Between Family and Friends,” continue to sell and contain great nuggets of common sense, legal insight and even some philosophy. “Making Marriage Work” is by no means a cureall for what ails a couple in their relationship, but it is excellent for couples considering getting married or that have fallen into what Judge Toler calls “lopsided unions.”
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AZSAL
FAST FACTS
• “Divorce Court” films at the Sunset Bronson Studios in Hollywood.
Utilizing her years of legal training and relationship experience as it pertains to divorce, she does what she can to bring two minds together for the sake of saving the marriage.
And indeed, marriages are saved. ▲
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• Judge Lynn Toler is a graduate of Harvard University and the University of Pennsylvania Law School. • “Divorce Court” was nominated for a Daytime Emmy Award in 2011 for Outstanding Legal/Courtroom Program. • Judge Toler hears nine to 10 divorce cases each day of shooting, for a total of 160 cases per season. • In one past case heard by Judge Toler: On her wedding night, a bride was so mad at her new groom that she slept with the best man.
be “consciously married.” Lynn Toler and her husband Eric have made “coffee time” their together time each day. “Divorce Court” first hit the airwaves in 1957 when divorce transcripts were reenacted on television for all to see. It was perhaps a bit edgy for its time, as divorce was not as commonplace in the ‘50s, but todayit is the longest-running show in television history. At times it has left the air briefly, but it has always returned. At the core, it seems that people want to know that others might be experiencing some of the same marital problems that exist in their own home. Seen most often on “Divorce Court” is Toler’s approach of “Can this marriage be saved?” According to Judge Toler, she often finds that more than anything, women just want her to “set the man straight.” Utilizing her years of legal training and relationship experience as it pertains to divorce, she does what she can to bring two minds together for the sake of saving the marriage. And indeed, marriages are saved. “We follow up 100 percent of the time,” Toler explained of the on-air couples who appear in her court. Each producer that brings a couple on to the show is responsible for following up at the 30-day mark. “Making Marriage Work: New Rules for an Old Institution” is available at www.Amazon.com, as are Judge Lynn Toler’s first two books. Find out more about Judge Lynn Toler and “Divorce Court” at www.DivorceCourt.com. She will also be speaking on radio programs and setting out on a tour of bookstores throughout the Valley and elsewhere in support of her latest book. ▲
In lopsided unions, as Judge Toler explained, “Someone says ‘OK’ all the time and is the one always compromising.” In those situations, one partner is constantly feeling like they have to submit to whatever situation is going on for the sake of avoiding confrontation or a fight. Known as the “false OK rule,” this situation often culminates in a woman filing for divorce and the man being completely blind-sided because he thought everything was “OK.” Judge Toler addresses this situation with some wisdom that her mother taught her: “Stand wide. Hold your ground. Don’t lose your cool.” Some practical “how-to’s” on how to fix situations such as these are in “Making Marriage Work.” Various chapters in the book are equally applicable to those who have been married, domestic partners, or those who are considering getting married. “The first third of the book talks about who not to get involved with,” Toler explained. One thing strongly suggested in the book is for a woman to spend some time with her future in-laws. She should take note of how her partner’s mother is treated and what she does for the family unit. That portrayal of what the mother does for the family could reflect the very real expectations and roles of what the husband-to-be will expect of his new wife. Other chapters in the book include “Red Flags and Warning Signs,” “What to Do Before You Say ‘I Do,’” “Money Matters” and “Falling,” dealing with addictions, cheating and other severe issues. The book includes what to look for, how to make the relationship well again and how to make amends. Also, this handy look at marriage may have some ring of truth to couples who may not necessarily be able to exactly pinpoint what is wrong in their relationship. “It’s how to figure out what kind of ‘off-the-road’ you are and how to get back on track,” said Judge Toler. Judge Toler says that having a strong marriage should include a relaxing time each day where a couple can get together and talk. “It allows you to have a conversation that doesn’t deal with the problem of the day,” she explained. Her best piece of advice to a married couple is to work on the marriage and work every day to
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REJUVE
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ENATED By Clayton Klapper PHOTOS BY STEVE RODRIGUEZ, ARIZONA STATE UNIVERSITY
Running back CAMERON MARSHALL hopes to lead the new-look Sun Devils back to a Bowl game A 6-2 START TO THE 2011 SEASON HAD THE ARIZONA STATE SUN DEVILS hoping for a BCS game and a Pac-12 Championship. Five losses later ASU was left with a 56-24 loss in the Las Vegas Bowl, no head coach, no quarterback and plenty of question marks moving forward. The Devils brought in Todd Graham to take over as Head Coach, Steve Patterson as their new athletic director, and named sophomore Taylor Kelly as their new quarterback. With a seemingly clean slate heading into this season, many others are left with a chip on their shoulder and something to prove after their disappointing 6-7 season. Among the newly-rejuvenated and ever-determined stands running back Cameron Marshall, the first Sun Devil to rush for over 1,000 yards in a single season (1,050 in 2011) since 2006. Marshall, now a senior, graduated in 2008 from Valley Christina High School in Northern California and chose ASU over Oregon, Utah and Northwestern among other offers. Marshall broke out his sophomore year at ASU when he scored three touchdowns and had 104 yards in just four carries against Portland State. He was nominated for Pac-10 player of the week honors and his personal success on the field hasn’t lost momentum since. Marshall is currently 12th all-time in career rushing yards for ASU with 2,131 and fourth in rushing touchdowns in his career, with 29. After the team suffered a rough end to 2011, Marshall hopes to finish his college career on a high note and make his mark in the record books with Arizona State. Noted as one of the best running backs in the Pac-12, Marshall is looked up to as a leader on a young Sun Devil squad. He took the time to sit down with AZSAL before the 2012 season kicked off, and to talk ASU football.
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AZSAL: What are your goals this season for yourself as a player, and then as a team? Marshall: Have strong character and help develop the character of the teammates around me. Just to become a great leader. I think I’m in the position where I can be of great leadership so I want to really get the most out of myself and get the most out of the team. Goal for the team this year is to win a National Championship. We’ve won a Pac-12 Championship, we’ve won a Rose Bowl Championship, and I’m tired of looking at the empty trophy closet and empty fingers. We definitely want some hardware to bring back, especially because we’ve had so much talent here the past few years. We never really developed it to its full potential, so we want to get the most out of this team and be champions. AZSAL: How does the team’s depth at running back and quarterback keep everyone on their toes, and does it benefit you? Marshall: You see how many running backs are out there in practice; there’s not a ton of reps out there to give. So for me, personally, I have to bring my best every day and I have to practice better than everyone else, and not make any mistakes. Also, by just leading these young guys because we do have a lot of talent that has to be utilized in different ways, so I want to
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lead them and help them feel comfortable. Guys like (running back) D.J. Foster: he’s younger, so just helping him feel comfortable and slow the game down for him. Other guys like (running backs) Deantre Lewis, James Morrison and Marion Grice have played high-level football already, so it’s not so much me leading them as it is us coming together. AZSAL: What is the best piece of advice someone has given you? Marshall: The best piece of advice I’ve gotten is from my pops. He always said ‘Don’t sweat the small stuff.’ He always told me that from when I was a little kid. He always told me don’t worry about the little things. Also, he told me ‘Don’t worry about things you can’t control.’ Those are the biggest for me. AZSAL: Head Coach Todd Graham has worked hard to implement a new system. Can you go over that for fans who don’t know, and how it has come together going in to this season? Marshall: Coach Graham is putting in a real discipline-oriented system, with attention to detail. I think it will be great for the team. I think that’s what we’ve been lacking over these past few years that I’ve been here. I think Coach Graham is giving this team the best opportunity to win.
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AZSAL: How do you look back and learn from the end of last season, but still move forward? Marshall: You learn that one: you’ve got to finish. Starting from that UCLA game, we had them beat and we didn’t finish them off, and they were able to come back. Then, we lost from there on out. So first is that we’ve got to finish. Second is attention to detail. We broke down in different areas towards the end of last season in ways we shouldn’t have and there are no excuses for that. Finishing, paying attention to the little things in practice and holding each other accountable is most important for us.
AZSAL FAST FACTS • Marshall listens to gospel music, and then J Cole and Kendrick Lamar to get himself ready for a game.
AZSAL: Coach Graham has you playing on special teams; can you talk about the significance of that role for you as a leader? Marshall: Coach Graham said that he will put his best athletes on special teams. They’re still plays; just because they’re not offense or they’re not defense doesn’t mean they matter any less. They’re still one-third of the game. He wants the best opportunity to get the ball back, or get a good play off so he has a lot of us back there on special teams. It’s not something that I’m used to but it’s something that I’m embracing. I want to learn everything I can on special teams and do whatever is asked of me.
• Marshall rushed for 1,904 yards and 24 touchdowns as a senior at Valley Christian High School in California. • Marshall’s touchdown run against the University of Arizona in overtime in 2010 put the Devils ahead for good as they brought home the Territorial Cup.
AZSAL: What do you do to get away from the game? If you have a bad game or you just want to take a break? Marshall: I’ll pray a lot. I’ll meditate to try to get my mind off of the game. I’ll probably just try to do something that has nothing to do with football: watch television, play video games, or watch a movie. Just be around people who aren’t necessarily teammates or are going to talk about football. Be around different people, so I don’t necessarily think about the game.
... I have to bring my best every day and I have to practice better than everyone else, and not make any mistakes.
• Marshall led ASU in total yards (1,200) and rushing touchdowns (18) in 2011.
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• Marshall ran a 4.32 second 40-yard dash and had a 335 pound bench press his senior year in high school.
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KidsAndSports_MagSeven 9/8/12 8:25 PM Page 2
LET THEM PLAY! Survey reveals kids crave more fun in youth sports And no, it’s not a lack of fundraising or volunteering. It’s the parents and coaches putting so much pressure on youth athletes that sports are becoming a burden for our kids. Instead of focusing on participation, skill development and fun, too many adults only pay attention to winning and personal performance, and it’s taking the fun out of sports for the kids. The cry for a change is coming straight from the kids themselves, and it’s time to listen. In fact, 300 kids aged 8-14 responded to a survey commissioned by Phoenix-based i9 Sports Association, and they shared some revealing information. Some of the most shocking statistics include: • 84% of respondents said they quit or wanted to quit their sports team, mostly because sports just “weren’t much fun.” • Nearly one-third of respondents wished adults weren’t watching their games, mostly because adults yell too much, are too distracting, make players nervous, and put too much pressure on them to play better and win. • 36% of respondents had seen a verbal fight between parents during one of their games. i9 Sports’ President and COO, Brian Sanders, says that these statistics suggest that adults affiliated with youth sports need to make sure they’re focusing on the kids’ priorities and needs as opposed to their own. “This survey clearly shows that America needs to reevaluate youth sports, which have become too cutthroat and compet-
itive and not much fun,” said Sanders. “We forget sports are teaching tools for life. Kids are learning behaviors picked up by teammates, coaches and parents. We need to be better teachers. We need to let kids have fun.” Sports are, indeed, a teaching tool for life, and it’s up to the adults involved to create a positive atmosphere to which kids are magnetized at a young age. To make that happen, the adults have to help make sports fun again, as more than half of the survey respondents said the number one reason they played sports was “to have fun.” As i9 Sports owner Robbie Gentry suggests, the best way to create a fun youth sports atmosphere is for adults to put themselves in their kids’ shoes. “It’s hard for many adults to remember why they personally played sports in the first place,” said Gentry. “It’s about feeling included and developing a love for sports, as opposed to just the feeling of victory. At that age, it’s critical to focus on the positives so the kids develop confidence in their skills and share fond memories with new friends.” The kids agree. When asked how they felt if their team loses, more than 60% of the survey respondents said they “still have fun.” The lesson here is pretty simple — if youth sports aren’t fun, kids stop playing entirely too early and are, thus, robbed of the health and education benefits that sports provide. And, as the survey suggests, parents and coaches nationwide need to adjust their priorities in order to keep kids engaged with and excited about sports longer. ▲
OUR NATION’S YOUTH SPORTS LEAGUES HAVE A PROBLEM.
By Graham Chapman
Quinn_MagSeven 9/8/12 8:26 PM Page 3
A LIFE IN PICTURES
ST. PHILLIPS CHURCH TUCSON ARIZONA
By Lynette Carrington
Local photographer Pat Quinn’s memory is carried forward through beautiful images and special tributes BACK AT THE END OF MAY, a man was found on the
running track at Desert Vista High School near Pecos Road and 32nd Street. That man was Pat Quinn, a security guard at Desert Vista and an employee of the Tempe School District, someone who was well-loved by the students at the school and those in his community. Quinn was a dedicated runner (and part of the Slow Runners club) and sadly had died of a heart attack. Desert Vista High School held the inaugural Pat Quinn Community 5K Race in honor of the man who was loved by so many. The namesake 5K was put together by the Desert Vista boys track coach, Chris Hanson, and the girls’ cross-country team coach, Doug Christofis. “We wanted to create this race in his honor so no matter how many years passed, his name will live on in the community,” explained Christofis. Because of his admiration of Quinn and the positive, communitycentric efforts for which he was known, Christofis also founded the Pat Quinn Award, which will honor
the member of the cross-country girls’ team that exhibits the most encouraging and positive attitude. Quinn was also a very gifted photographer. Beyond his running and school communities, Quinn had a keen eye for beautiful images. He often traveled, capturing beautiful photographs of nature, including Bryce Canyon, Glacier National Park, Durango, Grand Tetons, Yellowstone National Park, Mount Hood, Columbia River Gorge and Crater Lake National Park. Whether it was scenes with exceptional color or breathtaking landscapes, a stoic serenity permeates every photo he took. Quinn also traveled in Arizona shooting at the Grand Canyon, San Xavier Mission in Tucson, Jerome, Sedona, Bisbee, Greer, the Mormon Temple and Phoenix International Raceway. Through his photography, friendships and civic pride at Desert Vista High School, Quinn will be fondly remembered as an example of kindness and positive community involvement. To see more of Quinn’s photography, go to www.PatQuinnPhotography.com.
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azsal mvp
Kelly Marie "KM" Wylie
Photos by Bill Nash www.billn.net
Age: 27 Hometown: Salt Lake City, Utah Favorite movie: “Pretty Woman.” I love the part when he gives her the necklace. Favorite music: I love all types of music, like alternative rock, but I'm not a big country fan. Favorite food: I love Italian because I can eat all the carbs I want and then go burn them off at the gym. Occupation: Hair and makeup artist. www.DavidandFriendsSalon.com What do you like about AZ: I love that I can spend most of my days outdoors, and everybody I run into is always in a good mood. Favorite AZ destination: Sedona; I love how I can just sit on a rock and take in the scenery and fresh air. It's beautiful! Hobbies: Painting, because I can zone out from the rest of the world and paint something special for someone. I love to hike as well, which gets me out of the house. First modeling gig: I did a cover for a book called "Stolen Sun." I felt very awkward and didn’t know what to do, but the cover turned out wonderful. Like they say, “you have to start somewhere.” One tip for a guy on a date with you: Simply put … be a gentleman. Open my car door, ask some questions about me, and try not to be so self centered. What is your favorite quote: I have some very inspirational and positive people in my life, and that is how I live my life. My favorite quote is "Longevity is a fleeting moment that lasts forever, “ by Vidal Sassoon. What is your favorite football team and who is your favorite player: Of course, I LOVE the Arizona Cardinals and my favorite player used to be Kurt Warner. But since his retirement, my favorite quarterback is Tom Brady. But it would be nice to see one of the new Cardinals quarterbacks come through this season. Hair and makeup by David and Friends Salon.
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Golf_ PracticeLine_Health&Body BEAUTY 9/8/12 8:31 PM Page 2
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golf
By Justin Klemballa
Pre-shot Practice Swings on the Practice Line How to improve your game with consistent practice swings
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... the reason why people have inconsistent contact or lose distance is directly related to either hitting the ground at an inconsistent spot or not hitting the ground at all.
MANY CASUAL GOLFERS DON’T REALIZE that they are supposed to impact the ground in order to hit a solid iron shot. This even holds true for fairway woods. As illustrated in Picture A, when the sole of the club is squarely grounded at impact, the shaft leans towards the target. This is by design. It is the golfer’s job to deliver the club to impact in this position, which in turn allows the club head to carve out a divot directly in front of the ball as it moves past impact. However, the motion at impact is too fast to see with the naked eye. The best way to assess the club’s position at impact, besides a high-speed video camera, is to analyze the position of the resulting divot in relation to the golf ball. There are three different ball-to-divot scenarios: 1. Solid Impact – Hit the ball first and then take a divot (Picture C) 2. Fat Shot – Take a divot first and then hit the ball (Picture D) 3. Thin or Top – Strike the ball without hitting the ground (Picture E) Although this is great to know, the feedback always comes after the shot. Instead, with these concepts in mind, use
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practice swings to simulate the desired outcome before the real thing. The “practice line” is a line perpendicular to the target line (see picture B for illustration). During practice swings, step away from the ball a bit and try to make practice swings that result in a divot in front of the practice line (Picture C). This allows you to groove your swing so that it impacts the ground at the correct point. Then, simply approach the ball and try to repeat it. A fat practice swing produces a divot behind the practice line (Picture D), and a thin or top practice swing doesn’t hit the ground at all (Picture E). This pre-shot practice routine allows golfers to get the feel of proper impact with the ground without actually striking the ball. Once they can consistently produce divots ahead of the practice line during practice swings, they can then try to reproduce the same feeling with the golf ball. Not only will this drill lead to solid irons shots, it works for fairway woods, too. Novice golfers commonly believe that they should not strike the ground with their fairway woods. This is false, as long as one takes the divot in front of the golf ball. The divot won’t be as big or as deep as it would
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C
D
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be with a wedge, but it is okay to take a little turf. The idea that hitting the ground is a bad thing is one of the leading reasons why most amateurs tend to struggle launching the golf ball into the air with their fairway woods. Instead, they attempt to pick the ball clean and end up hitting it with the bottom of the clubface, which causes a low, weak golf shot. To conclude, the reason why people have inconsistent contact or lose distance is directly related to either hitting the ground at an inconsistent spot or not hitting the ground at all. Practice making swings that produce a divot directly in front of the practice line, and you’ll see a positive change in your ball striking.
B
Picture A: Forward-leaning shaft at impact causes divot in front of ball Picture B: Create divot in front of “practice line” during pre-shot practice swings Picture C: Correct divot location, in front of practice line Picture D: Incorrect divot location, behind practice line Picture E: Incorrect, thin or topped shot leaves no divot
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Justin Klemballa is the Master Instructor at the Jim McLean Golf School at SunRidge Canyon Golf Club. For more information, visit www.sunridgegolf.com or call (480) 837-5100.
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gear guide
GOLF
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Nike Golf VR Pro Hybrids
Full compression channel technology and variable face thickness creates a face 21% hotter than Nike’s previous VR Hybrid, which increases speed for greater distance and control. The VR Pro Hybrid is designed with a sole that produces cleaner hits from any turf condition. The Sole Camber on the VR Pro Hybrid is flatter on lower lofts for tighter lies and deeper on higher lofts for more shot options. The flatter sole keeps more of the club on the ground, maintaining a seamless transition from hybrids to irons. $169; www.nikegolf.com ▲ ▲ ▲
adidas puremotion
Weighing in at 11.5 ounces, puremotion is incredibly light. An anti-wicking mesh upper provides both breathability and waterproof protection while an abrasion-resistant outsole provides green-friendly spikeless traction, comfort and off-course versatility. Built on a barefoot last, puremotion’s unique oblique web-shaped forefoot allows the toes to naturally spread out during the swing to promote better stability and increased flexibility. There is also a reduced heel lift, which helps to align the spine with the body and improve posture. $120; www.adidasgolf.com
BSKinz Golf Skorts When you think of golf clothes, you don’t usually think of fashion, but that’s about to change. Athletic apparel company BSkinz announced the launch of its Fall 2012 Club Collection of golf skorts. Filled with bright colors and bold designs, BSkinz golf skorts blend trends in the couture fashion industry with activewear designs. $67.99; www.bskinz.com
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Penta TP5 Golf Ball
Key to the increased performance of the PENTA TP5 is a 28% lower core compression, combined with the company’s unique Progressive Velocity Design. The result is lower driver spin for more distance and improved softer feel. The PENTA TP 5’s faster outer mantle and thin cover delivers the amount of spin in the scoring zone that a distance ball can't compete with. This gives players with slower swing speeds the added control to get up-and-down more often without sacrificing distance performance. $45.99; www.TaylorMadeGolf.com
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exreme By I.R. Hunthausen
More Than Just Blood and Sand The Gladiator Rock’n Run returns to send more people on a kick-ass mission to survive one of the most insane days of their lives
Saturday, October 13 Estrella Mountain Park 8AM Info and registration: www.gladiatorrocknrun.com Special thanks to TACA: www.tacanow.org
pants and giving them an experience. “There has got to be something better than running in a circle and pounding the pavement,” said Clark in an enthusiastic tone over the phone when I asked him how he came up with the Gladiator Rock’n Run. "I wanted more adventure. So, based on my background, I created this event.” This year, on Saturday, October 13th, the course will be made up of 16 obstacles arranged across seven kilometers. However, to make it all the more awesome, everyone who is willing to take the challenge is rewarded with bands, beer, a medal and killer schwag. “I like to make it a fun experience,” Clark tells me. “I like to put a little rock’n roll, some kick-ass into it you know? It’s all about work hard, play hard.” No one is too tough to have a heart. That’s why Gladiator Rock’n Run supports TACA, Talk About Curing Autism. TACA strengthens the autism community through a variety of services. A portion of the proceeds from the Gladiator Rock’n Run go to help fund TACA’s mission. If you’re in doubt about taking on the Gladiator Rock’n Run, here’s what Dan said when I asked him about motivation, “We’re dying a second at a time. Don’t waste another minute. Get off the couch and come do this.” ▲
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... That’s what the Gladiator Rock’n Run is all about — pushing yourself harder, faster, and longer than you thought possible.
I’M STANDING AT ONE PEAK OF THE ESTRELLA MOUNTAINS. There is a deep burn raging inside my calves — like someone stuck a syringe full of battery acid into them. I can hear my heart pounding away in my ears. Only a mile in and I’m hanging with the top of my wave. I’ve had to navigate tires laid out along a narrow pass and scramble up a steep cliff under a cargo net. Looking down, I see a steady stream of people coming up the mountain. Some are running, others lightly jogging — others have stopped completely. I watch for a moment as their bodies writhe, struggling for air, before I make my decent down the mountain. It’s a solid mile of inclines and declines through washes and steep ravines with a barrage of intense obstacles in between. No one said it would be easy. That’s what the Gladiator Rock’n Run is all about — pushing yourself harder, faster, and longer than you thought possible. I’ve had my fair share of insane days, and participating in last years 5K Gladiator Rock’n Run will rank up there. This insanity is the brainchild of Dan Clark. For those of you, like me, who grew up with American Gladiators, I’m talking about Nitro. Unlike the name might suggest, the Gladiator Rock’n Run isn’t about the television program — it’s about challenging its partici-
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movie
By Lynette Carrington
Terror-fying Film Shot in Arizona Horror legend Kane Hodder stars in ‘Sickle,’ a gory film that will make you think twice about angering the law enforcement of tiny, rural desert towns
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If Hodder’s face isn’t immediately recognizable to you, that’s because his most memorable role is that of the masked Jason Voorhees in the “Friday the 13th” series, where he portrayed Jason in parts VII, VIII, IX, and X. Hodder is also a stunt performer and stunt coordinator with over ninety films and shows to his credit, including “The Patriot,” “Waxwork,” “Lethal Weapon 3,” “Se7en,” “The Fan,” “Gone in Sixty Seconds” and “Monster.” Additionally, he has acted in over eighty films and shows. “He’s a team player. He was an asset,” Conway said of Hodder. As the director, editor and even part-time stuntman, Conway believes in collaboration at every level of production, and that’s exactly what he got. He notes that “Sickle” is not a typical horror film; rather, it involves a great story and a lot of action. But they also throw in the sickeningly addictive stuff that horror films are known for, too. “We went through an oil tanker full of fake blood,” said Conway of the sweet, slightly sticky stuff. He finished by saying, “Everyone who gets it deserves it.” “Sickle” will now start making the horror festival circuit. Casanova and Conway are also exploring different distribution routes. To see the trailer and learn more about the film, go to www.SickleTheMovie.com. ▲
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... a classic horror flick with the right formula of blood, guts, a little bit of T&A, a spooky town where the folks have less-thanhonorable intentions ...
JUST IN TIME FOR HALLOWEEN, comes a horror film from two local filmmakers that will scare the hell out of you. “Sickle” is a classic horror flick with the right formula of blood, guts, a little bit of T&A, a spooky town where the folks have less-than-honorable intentions, and the title character, Slade Sickle, a cop with a penchant for bloodlust. The film was made a few years ago by writer and director Robert Conway and executive director Tony Casanova, who is also co-owner of Casanova Brothers Pizza in Gilbert. “It’s a 'Grindhouse' type of film,” stated Casanova. Wanting a unique, yet slightly isolated location for shooting the film, Conway and Casanova found the perfect place, a small town off of I-17 and Bloody Basin Road. How horrifyingly appropriate. The town of Cleator (population: 11; yes, 11) boasts a bar, a few homes and 11 willing residents, most of whom participated in filming. The film took about three weeks of principal photography and one week of pick-up shots to complete with the help of little more than 20 cast members and about 10 extras. “Sickle” co-stars Tiffany Shepis, Rena Riffel, Dan Higgins and Dustin Leighton. Horror legend Kane Hodder stars in the title role.
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movie
By Lynette Carrington
Wise Guys Locally-Filmed mobster series, “Killers for Hire,” gaining momentum and attention in Phoenix
On set of “Killers for Hire” at Durant's in Phoenix
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third one,” said Abate. “Killers for Hire” costars Pascal Yen-Pfister, Greg Lutz, Tyler Gallant, Sal Chirco and Danielle Dalynn. Abate was thrilled to secure Yen-Pfister,a veteran of more than 200 films and film projects, for the role of Jean Pascal. “He’s really talented and he knows martial arts. He pretty much choreographed the whole thing,” Abate said about an inventive fight scene that occurs in the film. How much fun is a martial arts fight scene that can incorporate a drag queen, shoe-throwing expertise and the “Six Million Dollar Man” bionic sound? Go to www.Funny OrDie.com and check out “Killers for Hire” to find out. “I’d love to do some more episodes of 'Killers for Hire,'” Abate explained, and he’s keeping his options open. Abate will also soon be shooting a short film entitled “The Shadow Side,” about a guy who messes with the wrong girl and the consequences that follow. A creepy, sexy horror story, the film will star Kristen Wright as the female lead. Abate found Wright working locally as a bartender, and knew she would be perfect for the part. “It’s going to have a decent budget. It will have very high production value,” stated Abate. To learn more about Abate’s videos and upcoming productions, go to www.PicturePointMedia.com. ▲
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Part “Goodfellas,” part “Casino” and just a pinch of “Dumb and Dumber,” the first installment of this fun web series was shot right here in Phoenix.
WHAT DO TWO HIT MEN DO WHEN THEY’RE DOWN ON THEIR LUCK and in need of a job? They go to a top Russian mobster to find work. Short filmmaker Nino Abate has a great outlet for his latest short film, “Killers for Hire” — the website www.Funny orDie.com (co-founded by actor and SNL alum Will Ferrell in 2007). Part “Goodfellas,” part “Casino” and just a pinch of “Dumb and Dumber,” the first installment of this fun web series was shot right here in Phoenix. Most of “Killers for Hire” was filmed at the Phoenix fine dining establishment Durant’s, which has been serving mobsters, err … ecstatic diners for more than 60 years now. The restaurant made the perfect backdrop for the web series, and owners Carol and Jack McElroy were happy to have Durant’s featured as part of the short film. The shoot was a hectic one, as it had to be done during non-business hours, and Abate wound up doing a twelve-hour shoot in six hours. In addition to shooting on location at Durants, “Killers for Hire” did some filming at Steele Indian School Park. The fun little mobster flick has been getting a lot of attention, and it recently won the Prestige Film Award for Best Webisode. A second installment is coming soon. “Probably towards the end of the year we’ll release the
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music
By Christina Fuoco-Karasinski
‘Sin and Bones’ Joining the Uproar WWE superstar Jericho discusses his band's newest release and their upcoming U.S. tour
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"I've been nothing but a wrestling fan and a music fan since I was a young kid. I just couldn't decide which one of them I wanted to do. So I said, 'I'll do them both …”
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GROWING UP IN WINNIPEG, MANITOBA, CANADA, Chris Jericho had high aspirations. He wanted to become a musician and a professional wrestler. He wouldn't settle for anything less. Dedicated and determined, Jericho battled his way through the ranks of music as well as professional wrestling. The Ayatollah of Rock 'n' Rolla's hard work paid off. The WWE superstar's band, Fozzy, released its fifth full-length studio album, "Sin and Bones," on Aug. 14. "I started playing in bands when I was 12," Jericho said during an interview with Arizona Sports & Lifestyle. "I've been nothing but a wrestling fan and a music fan since I was a young kid. I just couldn't decide which one of them I wanted to do. So I said, 'I'll do them both. I'll be the first singer/wrestler the same way that Jared Leto is the first actor/singer with 30 Seconds to Mars.' The only person who will tell you you can't do it is you. If you say you can do it, then you have to make it happen." As of deadline, Jericho was scheduled to leave the WWE around the time of the release of "Sin and Bones" so he could go on tour with Fozzy for the Rockstar Energy Drink Uproar Festival, headlined by Shinedown. The Sept. 29 show at Phoenix's Ashley Furniture
HomeStore Pavilion has been renamed 98 KUPD's Desert Uprising. Having toured extensively in Europe, this jaunt marks Fozzy's first full U.S. tour. "Not only is it a full U.S. tour, it's one of the biggest of the summer," Jericho said. "We're really, really pumped about it. We're excited to get there and steal the show and tear some heads off every night." The set will be comprised mostly of tracks from "Sin and Bones," a collection of 10 songs produced by Fozzy guitarist Rich Ward, formerly of Stuck Mojo. Jericho said the album continues the momentum built by the 2010 release and success of "Chasing the Grail." "We wanted to continue in the same vein in what we were doing with 'Grail,'" he said. "We kind of figured out, after all these years, what it is that we could [offer], which is very heavy riffs and melodic and hooky choruses. It's almost like if Metallica and Journey and Coldplay had a three-way and this is what ended up. "We wanted to do more of that with 'Sin and Bones.' We kind of had this monster. We wanted to make it our 'Black' album," he continued about Metallica's über-successful 1991 release formally titled "Metallica." Metallica's “Black” album had 12 songs
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• Chris Jericho, born Christopher Keith Irvine, was the first undisputed WWE title holder. • He invented the Money in the Bank Ladder Match, according to his book "How to Become the World Champion in 1,372 Easy Steps." • He was eliminated in week 6 of 2011's "Dancing with the Stars" after dancing the tango to Journey's "Don't Stop Believin'." • He has hosted the Golden Gods awards for VH1 Classic, giving him the opportunity to meet many of his music idols. • Jericho's dad, Ted Irvine, is a former hockey player for the New York Rangers.
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to have him involved, not just on a vocal level, but on an arrangement level, basically, on a songwriting level. He really went to the next degree to make this happen. It was really, really cool to know not only was he involved, but he was putting so much time and effort into it. It paid off huge for us." He's hoping that Uproar will pay off as well. In fact, he knows it will. "I always like to say, 'The only people that don't like Fozzy are the ones that have never heard us or seen us.' That's gonna change at Uproar. My goal every night is for people to go, 'You know, Godsmack was great, but Fozzy, man, those guys were amazing. We didn't expect them to be like that.' That's what we like. We've made a whole career off of low expectations. And I plan to blow people's heads off with this tour. I know we have the ability to. We're just raring to go." ▲
that were all loosely related to each other musically, which is something Fozzy tried to emulate on this album. "We wanted to do Fozzy's 'Black' album by having 10 songs that all have a similar feel and a similar vibe and keep everything within the blocks," he said. "I think that's what we did. That's why this record is going to be a really big success. It's the epitome of who we are as a band, and what we do songwriting and performance-wise." "Sin and Bones" includes the first single "Sandpaper," a collaboration with longtime friend M. Shadows of Avenged Sevenfold. When Fozzy was recording the track, Jericho wasn't happy with the intro, so he recruited Shadows to complete the song. "We sent Shadows the demo and he really got into it, not just vocally, but arrangement-wise," Jericho said. "He put together a couple parts of the song that we weren't thinking about. It was really cool
FAST FACTS
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travel
By Curt Blakeney
Gaslamp Gorgeous Kimpton’s Hotel Palomar San Diego is an urban retreat that blends art, culture and style
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... a contemporary urban boutique located in downtown’s storied and historic Gaslamp Quarter.
THERE ARE TWO WAYS TO VISIT SAN DIEGO: book a room in a beach resort and enjoy the surf and sand; or stay in a swank hotel in the heart of San Diego’s downtown cultural district. On my last trip to San Diego, I chose the latter and stayed in Kimpton’s Hotel Palomar San Diego, a contemporary urban boutique located in downtown’s storied and historic Gaslamp Quarter. Formerly the Sè Hotel, Kimpton’s Hotel Palomar was re-branded in September 2011 and incorporates work from local artists throughout the hotel. It’s centrally located at 5th and Broadway, just minutes from San Diego’s financial district, Petco Park, Sea World and Coronado Island. Lodging: Hotel Palomar San Diego features 183 spacious guest rooms, including 17 skyline suites, 20 luxury flats and two penthouses with a 120-square-foot balcony. Each room feels spacious and comfortable, with 10-foot ceilings, rich textures and finishes, and Italian Frette linens. The rooms are striking, handsomely appointed with custom Italian furniture and Sapelli veneers, and complemented with high-end Brazilian walnut wood floors. Bathrooms feature dramatic floor-to-ceiling limestone walls and teak vanities. Modern conveniences in each room include flat screen plasma
televisions, iPod/mp3 docking stations, CD players and wireless Internet. Dining: Saltbox Restaurant is a new American gastro-lounge, a trendy dining establishment that serves a variety of small plates, comfort foods and handcrafted cocktails. The Saltbox operates under the culinary direction of Executive Chef Simon Dolinky, formerly the chef of BLVD 16 Restaurant at the Hotel Palomar Los Angeles and Executive Sous Chef at JSix Restaurant under Chef Christian Graves. Dolinsky draws inspiration from local purveyors and organic farmers blending unique tastes and textures. It’s a fun, light and inventive menu with “social plates” that are designed to be shared and enjoyed. All dishes are under $25 and include standout items, such as lobster corn dogs with ginger rémoulade dipping sauce; beef cheek tacos with snap pea kim chee; crispy fried asparagus with poached egg and paprika vinaigrette; artichoke Caesar salad with basil, cherry tomatoes and rustic croutons; and stone oven flatbreads. My favorite dish was the Brandt Burger, a 10-ounce grilled beef patty topped with avocado, jack cheese and habanero salsa for a little south-of-the-border heat. Saltbox also hosts breakfast, lunch and a
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Hotel Palomar San Diego 1047 5th Avenue San Diego, CA 92101 (888) 288-6601 www.hotelpalomarsandiego.com www.saltboxrestaurant.com ▲
an infinity-edge pool with underwater surround sound, large central teak bar, eight private cabanas with bottle service, oversized beds, European style chaise lounges, poolside menu and the option of poolside spa treatments from Sè Spa. For relaxation, the world-class Sè Spa invites you to rejuvenate with a soothing massage, exotic wrap or invigorating facial. Want a night out on the town? The hotel is only minutes away from the House of Blues, San Diego Museum of Contemporary Art, New Children's Museum, Spreckels Theater, San Diego Symphony and Balboa Theater. Hotel Palomar is a short walking distance to many of San Diego’s finest restaurants, nightlife and shopping. ▲
great weekend brunch, featuring blueberry, lemon and ricotta pancakes drizzled with a cassis syrup and a house-smoked corned beef hash with poached egg and mustard crème fraîche. At Saltbox, in-house master mixologist Erin Williams pours creative interpretations of favorites like margaritas, martinis and mojitos, as well as signature handcrafted cocktails, like Mental War, made with High West "bourye" (a mix of bourbon and rye), sweetened with a pomegranate molasses and sugar, and finished with a citrus lift from a lime. Activities: The swimming pool is located on the rooftop, which also features a stylish terrace and VIP Lounge. The pool deck is a 7,000-square-foot, rooftop oasis featuring
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travel
By Curt Blakeney
Dana Point’s Beach Beauty Boasting stunning bluff-top coastal views, Marriott Laguna Cliffs Resort & Spa provides an amazing California escape
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Whether you visit for a romantic weekend for two, a family vacation for four or a highpowered meeting for a hundred, this resort delivers the ultimate Southern California experience.
NESTLED ON A HIGH BLUFF overlooking the Pacific Ocean in picturesque Dana Point, Marriott’s gorgeous Laguna Cliffs Resort & Spa at Dana Point blends casual sophistication with a true sense of adventure and discovery. Whether you visit for a romantic weekend for two, a family vacation for four or a high-powered meeting for a hundred, this resort delivers the ultimate Southern California experience. The red-roofed, Victorian-style resort showcases a dramatic panorama, encompassing acres of emerald green parks and providing spectacular marina and ocean views. Dana Point is a favorite destination for travelers, with its breathtaking vistas, miles of gorgeous Pacific beach and enviable location near most Orange County and San Diego area attractions.
Lodging: A multi-million dollar renovation has completely modernized and enhanced the resort, which is celebrating its 25-year anniversary. Laguna Cliffs features 378 spacious guest rooms and suites set amid lush gardens and sweeping lawns. Each room is handsomely decorated in contemporary beach house décor and provides upscale amenities like premium bed linens, 37-inch LCD HDTVs, iPod docking stations and wireless internet. Select rooms boast incredible Pacific Ocean views, as well as balconies and patios with table and chairs to enjoy a sunrise cup of coffee or a sunset glass of wine. Dining: Laguna’s Cliffs award-winning Vue restaurant offers savory coastal cuisine for breakfast, lunch and dinner. Chef Erasmo Rodriguez prepares creative California fare — including fresh meat and seafood and organic vegetables — with a contemporary twist. Chef Rodriguez has created a diverse menu, giving a local flair to a number of traditional favorites. For more diversity, there are dozens of charming local restaurants at Dana Point Harbor just a short walk away. Activities: A typical California adventure awaits guests at Laguna Cliffs Resort. On-site, the resort has a tennis court, two outdoor pools, a kid’s splash zone, a hot tub
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Laguna Cliffs Resort 25135 Park Lantern Dana Point, CA 92629 (949) 661-5000 www.lagunacliffs.com ▲
Peel, a Tides & Stones massage and a Sea Clay Purifying Body Wrap. A cozy and intimate couples' suite is available for sideby-side services. The Men's Spa Signature Facial — designed specifically for men to soothe skin irritated by daily shaving and environmental stress — is fantastic. ▲
and the Kahuna Laguna Kid’s Club. Head north to find artsy Laguna Beach, Disneyland, Knott’s Berry Farm and the Santa Monica Pier. Don’t feel like dealing with So Cal’s freeways? Catalina Island is nearby, and is accessible from high-speed catamaran, yacht or ferry. Dana Point Marina, the Ocean Institute and the sparkling Pacific shoreline are steps away. Just want to chill and enjoy a lazy afternoon lounging on the beach? The resort is a casual, but brisk, stroll away from Doheny Beach, home to some of the best surfing in Orange County and popular campgrounds. Spa: The Spa at Laguna Cliffs offers cool serenity and aroma-tinged treatments with influences from around the globe. At 14,000-square feet, this cozy sanctuary brings harmony to your body as well as your spirit. Enjoy South Pacific and Asianinspired treatments, including a Sweet Orange Sugar Scrub, an Apple Stem Cell
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comedy
By Christina Fuoco-Karasinski
Bringing Laughs to Phoenix’s Stand Up Live Comedian Dave Attell talks his life, his comedy and a little bit of porn in a raucous and hilarious set
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"I went to college, I worked as a waiter. I worked in offices. I did all that kind of stuff. I was always pretty bad at everything I did. Then comedy came along ...”
Dave Attell performs 7:30 p.m. and 9:45 p.m. Friday, Oct. 19, and 7 p.m. and 9:45 p.m. Saturday, Oct. 20, at Stand Up Live, 50 W. Jefferson St., Phoenix. Call (480) 719-6100 or visit www.standuplive.com for ticket information.
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MULTI-HYPHENATE ENTERTAINER DAVE ATTELL has toured around the world, starred in movies and hosted his own television shows. But performing at Phoenix's Stand Up Live has a special place in his heart. "Phoenix is cool because, let's face it, it's the Wild West and there are a lot of strip clubs and not too many public pools," Attell said with a frequent laugh during a phone conversation with AZSAL. "I don't know what that means, but for some reason, I think that's how people cool down. I've always had a good time there. It's just fun to be on the road." Queens, N.Y.-born Attell is touring before he finishes work on his Showtime television show "Dave's Old Porn," during which he, fellow comedians and retro porn stars watch NC17 movies from the 1970s and 1980s. He said the show has a "Mystery Science Theater 3000" quality to it. "I don’t know if you know your porn, but retro hairy stuff from the '70s and '80s is some pretty wild stuff," Attell said. "We bring [retro porn stars] out and we watch clips of their stuff with them. "This season, we have Christy Canyon, Ginger Lynn, Vanessa Del Rio, Tom Byron — just really, really good people. We got the guy who actually worked with Debbie in
'Debbie Does Dallas.' That's a coup. In porn, this is kind of like my Olympics." Attell said he has learned a lot from the experience. "The '70s were a scary, hairy time, but a really fun time," he said. "These films were more film, like, than they are today. Today, they're more gonzo and the porn stars are all worked out and tanned and no body hair at all. "Back then, they were just regular people. It's kind of cool to watch. If you find regular porn intimidating, this is the stuff for you — today's porn. Shaving is the biggest thing we talk about. Nobody did it and now everybody does it." Longtime Coming Attell's career in comedy was a necessary evil. A 1987 New York University graduate, he tried "a million jobs" before he found success as a comic. "I went to college," he said. "I worked as a waiter. I worked in offices. I did all that kind of stuff. I was always pretty bad at everything I did. Then comedy came along and I started doing open mikes in New York. I just kept doing them. I never really thought I would end up doing it for a career." He thought he would eventually get a
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AZSAL
FAST FACTS
• The comic hosted Comedy Central's "Insomniac with Dave Attell" and "The Gong Show with Dave Attell." • Dave Attell made his television debut on the VH1 show, "Stand-Up Spotlight" in 1988. The show was hosted by a pre- A League of Their Own/ The Flintstones era Rosie O'Donnell. • In the 2010 film, Scooby-Doo! Abracadabra-Doo, Attell convincingly portrayed the voice of the G.P.S. in The Mystery Machine. (We wonder if he was paid in Scooby Snacks?) • Dave Attell is a frequent entertainer of our troops on the USO circuit. • He played himself on "Arrested Development."
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"I'm 47 years old," he said. "If I could just keep doing it for just a few more years, I'd be really, really happy. The traveling is the rough part. But being at these clubs is the really fun part. So you gotta do one to do the other." He's looking forward to performing at Stand Up Live. "It's cool," he said hesitantly. "Actually, it's not cool. I'm sure it's incredibly hot. New York is hot so it has to be 100 degrees hotter. Stand Up Live is a new club. I always like a new club. It's a different thing because it's downtown. Usually you work in Tempe or Scottsdale and this is, like, right in the heart of it -- right by the Circle K. It's a great club, though, seriously. It's monorail-friendly. Any town that's monorail-friendly, I think is good."
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"real job," but he just fell into comedy. After a while, it became his life and, he admitted, he didn't really know anything else. Attell said he feels fortunate that he didn't grow up through the social networking/cell phone age. "It's not like it is now with people tweeting and the people taking camera phone pictures," he said. "You could be bad for a long time. Now I feel like these younger comics, people are watching them and talking and posting and twittering all the time. They don't really get a chance to be unknown and bad. They have a lot of pressure on them. I'm glad I started when I did." Instead, he's a product of a late-night,
drunken New York crowd. Attell put up with "a lot of heckling." "There wasn't tweeting and blogging," he said. "It was straight-up in-your-face. For anybody who wants to start out, that's my advice: Just get on stage and keep going back. You don't have to move anywhere. You don't have to buy a suit or anything like that. Just get on stage and start working it out. "Tape yourself and start listening to comedy so you learn what a joke is and how to write a joke. I'm not particularly great at this. I've just been doing this forever." And he intends to do it for a few more years. Attell has made a few movies, namely "Los Enchiladas!" with the late Mitch Hedberg, and "The Office Party." He provided the voice for the Mystery Machine's GPS in 2010's "Scooby-Doo! Abracadabra Doo!"
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AZSAL was there Photos by Gene Lower and Tommy Kowalski
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RIGHT: Pro skateboarder Jimmy Carlin nails a feeble grind at Rob Dyrdek's Street League Skateboarding event in Glendale. BELOW: At the NFL Hall of Fame Game in Canton, Ohio — which hosted the Arizona Cardinals and New Orleans Saints for a preseason contest — fans at Fawcett Stadium are treated to a spectacular sunset as halftime nears.
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wheels By I.R. Hunthausen
Marone! After a long absence, Fiat returns to the United States with the Abarth — high-performance Italian chic tailored for the common man
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the Abarth’s truly seductive qualities are reserved for the road. Just as I found out firsthand — lucky me.
THE 101 FREEWAY RUNS LIKE A VAST RACETRACK AROUND THE WHOLE OF THE VALLEY. Think about it: a few easy turns where the freeway changes direction, followed by mile after mile of smooth wide lane straightaways that wrap around and above each city it passes through. Yes, I admit, rush hour makes the whole freeway seem like it is under caution. Nevertheless, if you have ever driven on a European freeway, say, the M5 in England, not so smooth, lots of turns and, well, wide lanes are simply not in existence anywhere in Europe. So, when I took out the Fiat 500 Abarth, a sports car designed with European civil
engineering in mind, onto the freeway and surrounding streets, I was in seventh flippin’ heaven. There was really nothing the bulky coupes and lumbering sedans could do as I zipped in and out of lanes westbound on the 101, near the Scottsdale Airpark. The Fiat dealership, or studio, rather, is located just west of the Greenway-Hayden Loop on Frank Lloyd Wright Boulevard. The showroom was quite intimate — super clean variations of the 500 adorned the lobby, including the Gucci, the Sport, and, of course, the Abarth. The Abarth doesn’t scream ferocity like some of its Italian sports car familia. Don’t worry, there is plenty of curbside flair, but the Abarth’s truly seductive qualities are reserved for the road. Just as I found out firsthand — lucky me. The Abarth sits high, but suffers none of the effects one would expect with such a high profile, like body roll and loose cornering. Stiffer spring rates in the front and the rear work copacetic with a low ride height, which minimizes the body roll. Dual-valve Frequency Selective Damping KONI shock absorbers maximize grip in the front while the Abarth-designed rear-stabilizer bar increases cornering grip, allowing
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studio. “I’ve had Porsche guys and Corvette guys come in to check [the Abarth] out,” Jerry told me as I got down and raced onto the freeway. It was immediately obvious. The turbo-charged 160-hp MultiAir engine puts out and spools quick, putting its 170 foot pounds of torque to use right away. Especially in “sport” mode,one of three stability control and powertrain variants. Combined with a heavy-duty five-speed transmission that has a clutch that grabs harder than a PO’d crab being poked with a stick, the Abarth accelerates like a tiny Italian bat out of hell and reaches top speeds with ease. I jetted past an 18-wheeler at 85 mph before I realized I was going … 85 mph. Thanks to the Abarth’s 195/45 R16 Pirelli Cinturato P7 tires and race-inspired track-ready chassis, the ride was smooth and the car virtually silent, except for the ridiculously clean sound of the pipes that
resonated a warm, vibrant humming throughout the car. The Abarth is no doubt fast, but 0 to 60 times can only get so low. It’s Abarth’s 60 to 0 time in 2.1 seconds that blows my mind. It’s a simple formula, really, a light car (just 2,000 pounds) with big discs and heavy-duty calipers.
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me to take on some wicked 90-degree turns in the industrial park behind the studio with confidence and a touch of menace. That’s when it happened. The handsome reserve the Abarth had on the studio floor disappeared and I found myself behind the wheel of an iconic true Italian sports car. Every turn, it held the line — in straightaways it blew me away with undeniable responsiveness in the downshift and an uncanny ability to hold its revs in the upshift. Even at, let’s say, “safe” higher speeds, along the narrow side streets I felt in control. The steering was tight and the car remained maneuverable without feeling overly touchy. The Abarth’s allure was undeniable at this point. But I wanted to really open up this petite firecracker-on-wheels on the 101 “speedway.” With me for the ride was Fiat rep Jerry, a friendly Fiat enthusiast who came out of retirement to work at Scottsdale’s Fiat
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wheels continued
FAST FACTS
• 2011 marked the return of Fiat to the United States after a 28-year absence. • Fiat refers to their dealerships as “studios” — classy. • The “H” is silent. Just to clarify, the Fiat 500 Abarth is pronounced “Ah-bart.” • The smokin’ hot model from the first Abarth commercial was Catrinel Menghia, a famous Italian model from Romania. • Karl Abarth’s variant of the Fiat 500, the Fiat 595, broke six international records its first year in 1958. • The 1.4L 16v turbocharged 160-horsepower MultiAir® engine was named "Best International Engine in 2010" by a panel of 72 journalists from 36 countries. • The scorpion on the Abarth logo represents Karl Abarth’s zodiac sign.
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grab on to. Directly in front of me was the speedometer and tac, and just to the left, in plain sight, was the boost gauge and, if need be, a shift light. While an interactive touch screen dash inlay is available, the model I was in kept the dash classic, the way I like it. A couple of high-backed, side-bolstered bucket seats ease tension and let me sink in and drive, relaxed. Finally, everything was wrapped in smooth, exceptionally stitched leather. Abarth’s final attack on my vulnerable senses came from her Bose Efficient Series premium audio system and its six stellar speakers and subwoofer. I did eventually return the Abarth to her studio. I have to take my hat off to Jerry and the people at Fiat of Scottsdale who really let me have a proper go with the Abarth. Some might say taking your work home with you is bad business. I would be all kinds of bad for this little sporty Italian — shame on me. ▲
AZSAL
I could have driven the Abarth until I ran out of gas, filled it back up and gone around again. First of all, it was very comfortable to sit in. For it being a very small car, I never felt claustrophobic, except when I looked over my left shoulder at a very obvious blind spot. So obvious, in fact, that the side view mirror is equipped with a fish eye mirror to compensate. It took a little getting used to, but let’s face it, in my case, I really didn’t care what was behind me. Had I been going to Costco, on the other hand, I might have been sitting on my 40-pack of canned tuna on the ride home. If extra storage space is an issue, Abarth might let you down. Then again, if space is an issue, any sports car might let you down. Maybe someday I’ll take some vans out for a spin, but I doubt it. Like many sports cars, the Abarth has a cockpit feel to it. The thick-rimmed, flatbottom steering wheel gave me plenty to
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self&body By Dr. Neal B. Schultz
Save Your Skin How to reverse the damaging effects of the sun and care for your skin all year long
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Exfoliating will restore luster by removing dulling dead skin cells that have been killed by the sun and are probably also clogging pores and contributing to breakouts.
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AS SUMMER ENDS, many of my patients take a look in the mirror and see the effects of all that fun in the sun. Add sweat, sand and chlorine, and there’s no doubt that post-summer skin often needs some TLC. Skin damage can happen even with daily sunscreen use, but, fortunately, there are still a few things you can do that can help reverse some of the damage that has occurred. The good news is that the best tool for this — exfoliation — can undo months to years of these negative effects. Follow these tips to transform unhealthy, damaged skin to radiant, glowing and healthy skin. The best way to “exfoliate your way to great skin” quickly and gently is with physician’s-strength glycolic acid. I prefer glycolics because they are the gold standard in chemical exfoliation. Exfoliating will restore luster by removing dulling dead skin cells that have been killed by the sun and are probably also clogging pores and contributing to breakouts. It also helps plump fine lines by adding volume. Another reason regular exfoliation is crucial after spending time in the sun is because it can also remove precancerous cells. Additionally, gentle exfoliants can also fade unwanted hyperpigmentation,
which can be more prominent following sun exposure. When choosing a glycolic exfoliant for at-home use, start with an 8 percent glycolic for the face and a 10-12 percent for all other areas. If you’re looking for extra care, visit a dermatologist’s office for a glycolic peel, which can offer noticeable — often immediate — results. Importantly, this type of “no downtime” treatment won’t leave skin red and irritated, so it can even be done during a lunch hour. While exfoliation aids in removing dead skin cells, we also have to look at what ingredients we “feed” our skin cells with. Enter antioxidants. Antioxidants are important throughout the entire year, but they are especially beneficial after time spent in the sun. Antioxidants stop the continuing damage from dangerous, sun-induced free radicals lurking inside the skin. They protect skin from harmful free radicals and oxidative stress by absorbing and neutralizing the dangerous and destructive energy that free radicals release, thus preventing them from further damaging skin cells, prematurely aging skin and even causing precancerous changes. One of the best antioxidants is stabilized vitamin C, which provides maximal antioxidant protection against free radicals.
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effects of the other steps you are taking to care for your skin. Though the sun may seem less intense in the fall and winter months, the damaging UVA rays of the sun are present year-round and will still damage unprotected skin, so make sure your sunscreen is labeled with either UVA protection or broad-spectrum protection, regardless of its SPF rating. If summer has wreaked havoc on your skin, just follow these simple tips for healthy, glowing skin in no time. ▲
moisturizer immediately after a shower or bath when skin has absorbed moisture. Moisturizer will lock moisture in and make your skin retain it longer. When temperatures are cooler, it’s also a good idea for people with dry skin to use richer, more emollient formulas that will be more hydrating to parched skin. And lastly, while most everyone knows that sunscreen should be worn every day, especially with increased sun exposure, it’s also important in the summer skin-repair process. All of the aforementioned steps work together to restore skin. There’s no point in trying to return skin to its lustrous, even-toned and healthy state unless you commit to preventing new damage. Exfoliating, moisturizing and using antioxidants work to undo sun damage, so neglecting to wear SPF will negate the
Neal B. Schultz M.D. is a leading, boardcertified dermatologist and founder of Park Avenue Skin Care in New York. During the last 30 years of practice, Dr. Schultz developed the skin care principles that now guide him and his proprietary BeautyRx Skincare line.
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It also lightens skin by reducing the formation of melanin, boosts collagen production and improves skin firmness — all of which are affected by spending time in the sun. In addition to sun damage, breakouts are another common summertime skin concern. Increased oil production in the hot summer months can lead to an increase in breakouts, especially on the body. To get rid of these pesky blemishes, use an acne cleanser twice a day on the affected areas. Then, apply an exfoliating spot treatment with salicylic acid or benzoyl peroxide twice a day on the affected areas. As with regular acne breakouts, use a topical exfoliant with glycolic acid every day. Skin may also be drier after a few months spent in the sun and/or exposure to chlorine. Now is the time to be diligent about moisturizing to rehydrate skin. Apply
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self&body continued
AZSAL RECOMMENDED SKINCARE PRODUCTS ▲
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1 Don't leave home without your favorite Repêchage Cell Renewal products. The Cell Renewal Travel Collection includes foaming seaweed cleanser, algo mist hydrating seaweed facial spray, hydro complex PFS for Dry Skin & Oily/Combination Skin, essential oil of seaweed and eye rescue pads. $50; www.repechage.com ▲
2 BeautyRx by Dr. Schultz Daily Exfoliating Therapy Serum is the perfect starter-strength product to begin your exfoliating regiment. This glycolic exfoliating serum removes layers of dead cells and clogged pores that cause skin to look dull, tired and uneven. Daily use of this serum helps prevent and control acne, reduces the appearance of pore size, removes brown spots and even diminishes and softens the appearance of fine lines and wrinkles. $65; www.BeautyRx.com ▲
3 Physicians Formula Laser Resurfacing Serum Topical is a potent serum that dramatically reduces the appearance of dullness, fine lines, wrinkles and discoloration while improving skin's overall texture and tone. Advanced formula supports natural collagen levels and cellular repair while helping repair visible UV damage. It also contains an active form of vitamin C that helps protect and brighten skin. $21.95; www.physiciansformula.com ▲
4 The Organic Male Dry Skin Collection keeps dry skin smooth and healthy. This range combines hydrovitalizing ingredients from desert plants that have evolved complex moisture retention systems that allow them to thrive in the most unforgiving environments. Oxygenating ingredients are also micro-blended to revitalize and detoxify thirsty and mature skin. The four easy steps will leave skin healthy, protected and prepared to give dry a surge of moisture. $170; www.om4men.com.
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goodhealth By Carolyn Harrington
Live Smart … Eat Right Improve your health with these easy steps
1. Stop eating sugar and simple carbs. Aside from the obvious threats that eating sugar pose, such as weight gain and diabetes, every time you eat any amount of sugar, it cripples your immune system for a few hours after you ingest it. Therefore, to keep your immune system strong, eliminate it from your diet. 2. Supplement with Vitamin D. Recent studies have shown that most Americans are vitamin D deficient. Keeping vitamin D in our bodies at optimal levels helps our immune systems stay strong and ready to combat not only common everyday diseases like the cold and flu, but also many degenerative diseases like diabetes and heart disease. When supplementing, always take vitamin D3 which is the natural form. 3. If and when you get sick and develop a fever, let the fever run its course. A fever is one of your body’s last attempts at combating the disease. Bacteria and viruses cannot survive at higher than normal temperatures. If you quickly reduce the fever by taking
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ibuprofen or acetaminophen, you may feel better, but you handicap your immune system by eliminating one of its strongest weapons. Our immune systems are like our muscular system, they need to be exercised. The more it is able to fight a common ailment, the better equipped it will be to fight off the next invasion. Of course if a fever gets too high, above 104 degrees, a doctor should be consulted. 4. Eat foods that are in their most natural state, which means to stay away from processed foods. This also includes eating more raw foods. Processed foods are loaded with unwanted ingredients like sugar and sodium. For instance, mashing your own potatoes is much healthier than eating the processed boxed type. Also, by increasing your intake of raw food, you are eating foods that are filled with nutrients and enzymes that help in digesting those foods.
sometime during the day, or simply close your eyes and clear your mind, and let your thoughts unwind and your mind rejuvenate. It does wonders for your energy and overall well-being.
5. Get enough rest and sleep. Studies show that getting enough sleep at night not only strengthens the immune system, it also helps control your weight. Another often overlooked aspect of rest is to take breaks throughout the day to clear your mind and let it rest. This can be accomplished with a short 5- to 15-minute meditation
6. Eat dirt. This does not mean to go outside and grab a tablespoon of gritty dirt and put it in your mouth. This means that when you wash and clean things, do not obsess over the cleanliness of everything. A little bit of unwanted impurities in our systems helps to exercise our immune systems and strengthens them. ▲
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CAROLYN HARRINGTON, A HOLISTIC HEALTH PRACTITIONER, gives the following advice and pointers to maintain a healthier and happier lifestyle.
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SPOTLIGHT ON: Healthy Snacks and Foods
POPCHIPS
KIND SNACKS KIND leads a new movement of healthy snacks, with a lineup of fruit & nut bars and grains that are all-natural and delicious, made from ingredients you can actually see and pronounce. The company uses only premium, nutritionally rich ingredients that are minimally processed. You can snack happily on all KIND foods knowing that you are reaping the benefits of essential vitamins and nutrients such as fiber, calcium, whole grains, omega 3’s, protein, antioxidants and the same heart-healthy fats found in avocados and olive oil. Plus KIND snacks keep you feeling fuller longer. Beyond crafting these award-winning foods, KIND aims to make the world a little kinder through its KIND Movement, which has inspired hundreds of thousands of unexpected acts of kindness around the world. www.KINDsnacks.com
RESET WEIGHT MANAGEMENT SYSTEM Change doesn’t have to be complicated. USANA scientists designed Reset to make losing weight feel easy, giving you a significant head-start. By following the Reset program, you can lose up to five pounds in five days. This system has been clinically tested, and its low-glycemic foundation is scientifically based. One of the most nutritional weight-loss programs on the market, the RESET Kit includes: 15 Nutrimeals (in chocolate, French vanilla and strawberry flavors), 5 Peanut Butter Crunch Nutrition Bars, 5 Oatmeal Raisin Nutrition Bars, 5 AM/PM HealthPak packets, program guide and motivational fridge magnet. Provides balanced nutrition and all you need for weight-loss success. $119; www.usana.com
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Everyone loves chips; and everyone knows once you eat one, you can’t put the bag down. Instead of fried chips, snack on a healthier alternative: Popchips. All-natural, Popchips are never fried or baked, instead they are popped with high heat and pressure. Thus, Popchips have less than half the fat of fried chips. Plus they are gluten free with vegan friendly options. Popchips are made without artificial colors, artificial flavors, preservatives, hydrogenated oils and MSG. The company uses only ingredients you can feel good about eating. You’ll never have to worry about fluorescent orange fingertips, and no wiping your greasy chip hand on your jeans. Tasty and healthier than fried chips, Popchips have put the fun back in snacking. Popchips are available in 11 potato flavors, including our favorite — chili lime — and four tortilla flavors. www.popchips.com
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goodhealth By Amy Wolff
A New Outlook for Fitness East Valley trainer finds motivation after wife’s cancer diagnosis
deltoids (shoulders) and your core. Often the tightness from treatment or a new-found level of self-consciousness can cause patients to round out their shoulders. Incorporating exercises such as bent over rear delts, wide grip pull downs, lat raises and planks can address these challenges. • Choose exercises you enjoy. The key is to get back into the swing of things, build your confidence and help you look and feel the way you deserve to. • Be realistic about the amount of time you work out each week. Don’t try to jump back in with both feet, moderation is the key. Aim to balance strength training with yoga and some form of cardio two to four days a week. • Track your progress. This will help you to visually see the strength gains you are making along with the physical changes occurring. • Consult with a certified personal trainer (preferably one that specializes in postcancer fitness). A trainer will be able to
help you start out slowly, focus on good posture, work on your self-esteem, choose the best exercises for your situation, set realistic guidelines and track your progress. • Most importantly, stay positive. Realize you are a strong, resilient person who is a survivor! Remind yourself daily that you deserve to feel and look your best. Mark your calendar for the second annual Busting Butts to Save Breasts 5k Adventure Run/Walk at 8 a.m., Sunday, October 21, 2012, at Scott’s Training Systems in Chandler, Ariz. This is an event for individuals of all fitness levels and will feature an optional boot camp following the run. In addition, nutritionists will be onhand to discuss healthy recipes and the best foods to eat to help prevent cancer. Certified trainers will also demonstrate ways to strengthen your mind and body. For more information and to register, visit www.bustingbuttstosavebreasts.com or www.scottstrainingsystems.com. ▲
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FOR MORE THAN A DECADE Scott Keppel, owner of Scott's Training Systems in Chandler, built his business and his reputation by training celebrities, professional athletes and fitness competitors including everyone from bikini models and pageant contestants to body builders. However, after his wife was diagnosed with breast cancer in July of 2011, his life was turned upside-down. This is when Keppel became motivated to get a new fitness certification: Breast Cancer Recovery Exercise Program. Scott’s Training Systems already offers clients a customized experience with one-on-one and semi-private personal training sessions, boot camps, group fitness classes, nutrition counseling, skin therapy and massage, and life coaching. But now with his new training endorsement for post-cancer fitness, his clients have even more options. When working with cancer treatment survivors transitioning back into their exercise routines, Keppel offers the following fitness strategies: • Consult with your oncologist to make sure you’re healthy enough to start exercising. • Start slow and light, especially when working on the upper body. Whether you’ve had surgery, radiation or chemotherapy, your body has endured a lot and may be tight and not as strong as it was prior to treatment. • Good posture is important. Focus on your rhomboids and scapula (upper back) along with your medial and posterior
Scott Keppel, of Scott's Training Systems, motivates clients during boot camp. ▲
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Now also available at select Fry’s, Bashas’ and QT stores
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spotlight
By Michelle Talsma Everson photo by Bill Nash
You Heard Right A Valley entrepreneur creates a simple but innovative product to help users make the most out of their Apple earbuds
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typical Apple earbud to allow users to hear both their music and outside sounds. When listening to music with the HearBudz, the sounds aren’t blaring, explains MacDonald, but instead it’s more like listening to background music. He adds that the HearBudz clip is completely adjustable, comfortable, and stays in place. It’s ideal for athletes, especially those who run or ride on busy streets. While MacDonald just founded his business this year, he has high hopes for the HearBudz product line. “I want to take this company as far as it can go; we have a patent pending on the clip and eventually would like to design earbuds that are just for the HearBudz clips,” he says. Moreover, he would like to give back — eventually building his business to where he can donate proceeds to hearing loss nonprofits, like the Starkey Hearing Foundation. He also hopes to partner with local retailers to sell HearBudz in their stores.
... like listening to background music ... It’s ideal for athletes, especially those who run or ride on busy streets. “We make this product as local as possible,” MacDonald says. “The clips are made in Mesa … it [developing the HearBudz product line] has been good; things like this take time. We’ve only had physical units for two months now and we’re new to the market. But, everyone who tries them out thinks that they’re a great idea, so we’re hoping to make them available at local retail outlets soon.” Visit www.hearbudz.com. to learn more about HearBudz, or to purchase a pair. ▲
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ONE DAY, WHILE SKIING IN EASTERN ARIZONA, Scott MacDonald was listening to his iPod with its traditional earbuds and had a revelation — he couldn’t hear the world around him, which was obviously dangerous while skiing. So, he placed his earbuds a little higher on his ear, and held them in place with his ski cap. This worked great — he could still hear his music and what was going on around him. With his brain buzzing, he did his homework and began to learn about three major problems with traditional Apple earbuds (you know, the type that come with Apple products like iPods, etc.). “First, there are safety issues — listening to music like that makes you tune out everything else going on around you,” MacDonald explains. “Second, studies have shown that premature hearing loss in young people has increased and the main factor is that most young people have some sort of a device that plays music. Third, normal earbuds tend to fall out, especially when people are active.” The answer? HearBudz, a patentpending device that he and partner Merrill Conner designed that repositions the
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Now available at select Fry’s, Albertsons, Bashas’ and QT stores