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SUPPLEMENTS DURING PREGNANCY: WHAT’S SAFE AND WHAT’S NOT During pregnancy, women have to face several changes in the body. Sometimes, women have to experience numerous types of complications. A pregnant lady should maintain a healthy diet plan in her daily routine. It is better to avoid the use of alcohol, cigarettes, seafood, and other harmful foods. Also, women should not skip using vitamins and supplements during pregnancy. But, it is essential to know which supplement is safe and which is not. Keeping this view in mind, here are the details of safe and unsafe supplements for pregnant women.
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Safe Supplements and Vitamins for Women during Their Pregnancy As per recent research, women should use the supplements prescribed by doctors/experts. Make sure that the supplement should be taken in a limited and safe amount. Here is a list of safe supplements and vitamins you should take during your pregnancy:
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Prenatal Vitamins - These are the multivitamins that help to fulfil the requirement of micronutrients during pregnancy. Usually, these vitamins are important for pregnant women and babies. Doctors/experts prescribe prenatal vitamins before conception, during pregnancy and breastfeeding. By using these prenatal vitamins, one can decrease the chances of premature birth and preeclampsia. These vitamins help to fulfil the deficiency of micronutrients in the body of pregnant women. At a fertility clinic, you can consult with the best doctor/expert about vitamins and supplements.
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Folate - It is called vitamin B that helps to provide essential nutrients to the body. Folic acid is the scientific name of Folate. Several supplements include this effective vitamin. Folate helps to increase the production of red blood cells, enhancing the growth and development of foetal, and provide combinations in DNA.
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Iron - The demand for Iron during pregnancy is increasing day by day. Iron is the best and essential component for every pregnant woman. By using Iron in their daily routine, pregnant women can fight against several diseases. It helps to reduce the chances of anaemia, and avoid constipation, vomiting, increased hemoglobin level and other negative side effects. By using Iron continuously, one can decline the symptoms of premature birth, depression and infant anaemia.
• Vitamin D - This vitamin is so important to increase the immunity of pregnant women. Most people like to go with IVF to cure infertility issues. And, the IVF success rate in India is higher in comparison to other methods. At the IVF clinic, a doctor also provides vitamin D to the patient because; this vitamin improves the function of the immune system, helps to improve the density of bones, and is also beneficial in cell division. By taking this vitamin regularly, one can decrease the risk of premature birth, gestational diabetes, preeclampsia, and others. • Magnesium - It is a kind of mineral that helps to regulate the function of the immune system, muscles and nervous system. Magnesium is so important for a pregnant lady to reduce the symptoms of premature labour pain and hypertension.
Unsafe Supplements and Vitamins for Women during Pregnancy! Apart from safe supplements, several unsafe supplements should be avoided by pregnant women. These vitamins are not suitable for pregnant women. Here is a list of the unsafe supplements that you should avoid consuming during your pregnancy: • Vitamin A - It is a prenatal vitamin that should be avoided during pregnancy. Usually, this vitamin is a type of fat-soluble that can give negative impacts on the liver and natural birth. That is why; it is better to avoid vitamin A during pregnancy.
• Vitamin E - However, this vitamin is beneficial for health but the excess amount may increase the chances of abdominal pain. Sometimes, it may also cause premature birth during pregnancy. If you are finding a surrogate mother in Bangalore, make sure to inform her about these unsafe supplements. • Goldenseal - It is a kind of plant that includes “Berberine”. It may cause several types of brain-related problems. It is better to avoid the use of this dietary supplement. • Other Supplements - Here are other supplements that you should avoid during your pregnancy. These supplements are Yohimbe, Dong Quai, Saw palmetto, Tansy, Red clover, Yarrow, Blue Cohosh, Pennyroyal, Mugwort, Ephedra, etc.
Conclusion Pregnancy is a very crucial period for both mothers and babies in wombs. Women have to maintain a healthy diet plan for the healthy development of the baby. Above are the important supplements and vitamins for pregnant women. Also, it is important to avoid all harmful/unsafe supplements during pregnancy. These unsafe supplements can cause dangerous negative effects. Thus, use safe and healthy proteins for the healthy growth of the baby. A healthy baby can fight against several diseases inside the body. Go with the prescription of a doctor and carry a healthy pregnancy.
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