Badger's Heart Rate Training Data Outside in mins. 30 45 60 75 90 105 120 135 150 165 180 195
164 bpm
Lactate Acid Threashold Heartrate Foundation Period
General aerobic & strength development Prepartion Period Aerobic capicity & lactic threshold development Specialization Period Event specific development Transition Period Active physical regeneration
=
Foundation miles
Less than
%LT HR<35 89%
145.96
%LT HR>35 86%
141.04
Cadence Recovery 85-95rpm
Endurance miles
Less Than
91%
149.24
88%
144.32
85-95rpm
Tempo
4
88%
144.32
144 to
148
87%
142.68
143 to 147
70-75rpm 36hrs
Steady State
4
92%
150.88
151 to
155
90%
147.60
148 to 152
85 -95rpm 48hrs
Climbing repeats
4
95%
155.80
156 to
160
92%
150.88
151 to 155
70-85rpm 36/48hr
Less Than
70%
114.8
Resting Recovery
Indoor Trainer 80% of outside 24 36 48 60 72 84 96 108 120 132 144 156 HR
Cad
FM 141
95
EM 144
95
T 143 147 75 SS 148 152 95 CR 151 155 85