E
veryone loves a comforting pasta dish. It is easy to make and easy to customize with so many different pasta sauces and recipes out there. Delicious mouth-watering lasagna, gooey mac and cheese, and hearty spaghetti bolognese are just some of the many beautiful pasta creations we are blessed to have in this world. As much as we want to eat those every night of the week, our metabolism sometimes begs for something just as delicious but not so food-coma inducing. Many think it's impossible to eat a healthy pasta, but we are here to tell you it’s pasta-ble. Below, we have explored some of the newest trends in healthy pasta alternatives.
WHOLE WHEAT PASTA
Probably the most common healthy pasta alternative, whole wheat pasta contains complex carbohydrates that significantly lower blood cholesterol levels and may help reduce the risk of heart disease. Although this pasta has less protein than the other varieties mentioned, you can always add italian sausage or chicken, along with some butternut squash and sage for a filling and flavorful meal.
RED LENTIL PASTA
Lentils have been used as a substantial source of nutrition for thousands of years. Red lentils lower the risk of cardiovascular disease and aid in weight loss. Red lentil pasta has just as much protein as chickpea pasta, but has slightly less fiber. We recommend adding your favorite pesto sauce and bright cherry tomatoes to this pasta. 8 | baked
