YOUR DAILY INSPIRATION FOR A MORE BALANCED, HAPPIER LIFE
Hey there friend! We are Natalia and Yulia, 2 sisters passionate about beautiful stationery that brings you joy and inspires you to live a more balanced, happier life. Our mission is to empower girls and women around the world through inspirational products, education and charity projects. You are holding Balance Planner, a tool that truly changed our lives. We put a lot of hard work, testing and lots of love in developing this planner and we hope you will get the most of it! If you have any questions, don’t hesitate to drop us a line at contact@minte.store we’d love to hear from you! Follow us on Instragram @minte.studio and tag #balanceplanner for a change to get featured :) With love, Natalia and Yulia from Minte Studio
2019
january
february
march
april
may
june
notes
2019
july
august
september
october
november
december
notes
USER MANUAL
Balance Planner is built upon the idea that in order to be truly happy and content, you need a balance between all areas of your life. Quite often we work so much we forget to spend time with our family or focus on social life and don’t take care of our body. By planning our time ahead we can keep a better balance and feel peaceful and happy. 6 key Balance Areas are: 1. work/study - That’s where you usually spend most of our time. All activities connected with business, work, study and personal finance. 2. self growth - Everything that nourishes your mind and brain. Self education, courses, lectures, podcasts, books, movies, etc. 3. body / health - Healthy mind, healthy body. Exercise, healthy eating habits, self care, beauty and whatever you do to look and feel good. 4. relationships - Focus on your closer circle - family and partners / boyfriends / girlfriends. 5. friends / leisure - Your social life, fun and hobbies. 6. spirituality -As you define it. It can be your religious practises as well as yoga, meditation or inner work. We will start with balance wheel on the right. While considering how to evaluate Balance Areas, ask yourself these questions: Am I happy in this area? Am I spending enough time on it? Am I growing in it? After valuating we’ll do some inner reflection and goal setting to understand what is truly important to you and what will your focus be for the next year. After setting yearly goals, refer to them while making monthly and weekly goals.
BALANCE WHEEL
10 9 8 7 6 5 4 3 2 1
1 2 3 4 5 6 7 8 9 10
Rate 6 key areas of your life this month on a scale from 1-10 where 1 is very bad and 10 is excellent. Color the cirles according to your rating. The key is not to have 10 in every area but to have an even circle which represents balance. Of course, you should aim to have more than 5 in each area too. If you feel that some part of your life is suffering, think what you can do to improve it and with that in mind make your goals for the next month.
YEARLY VISION
Imagine yourself a year from now, writing in a journal. It’s been extraordinary 12 months, everything came together the best way possible. What was this year like? Describe it like it’s already passed and you are looking back on it. What was happening in your personal life? What did you achieved with your work or studies? You can write your “memories” month by month or by areas of your life.
YEARLY VISION
VISION BOARD
Visualising your hopes and dreams on the vision board helps you to understand your goals better and attracts these things to your life. Cover next two pages with cut outs from magazines, photos or drawings that envision your dream life.
BETTER YOU
Now imagine the perfect you that has all these things you dream about, who had this most amazing year. Is he/she different from you? How does he/she look like? How he/she treats others? What are attitudes of this person? What he/she believes in? Is this person more confident or brave? Describe below the better version of yourself. What qualities you should work on in order to live the life of your dreams?
YES / NO LIST
Sometimes we do a lot of things that we don’t enjoy but feel obliged to do because of our feelings of guilt or society norms. But saying “no” to things that make you unhappy, drain your energy and harm your health is necessary for self-care. Saying “yes” to more things that bring you joy and fill you with good emotions is equally important. Write down what you want to say “yes” and “no” to more often.
YES
NO
YEARLY GOALS
work / study
self growth
body / health
YEARLY GOALS
relationships
friends / leisure
spirituality
MONTH OF:
monday
tuesday
wednesday
thursday
friday
saturday
sunday THOSE WHO DON’T BELIEVE IN MAGIC WILL NEVER FIND IT. Roald Dahl
notes
MONTHLY GOALS
work / study
self growth
body / health
relationships
friends / leisure
spirituality
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Staying unplugged
Why: Email and social media consumption first thing in the morning starts your day off with other people’s lives and priorities. You want to use your mornings to focus on you! Tip: Try remaining detached from technology for the first hour of your day so you can begin your day with present-moment awareness and a positive focus.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
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19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
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16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Gratitude
Why: Gratitude allows us to celebrate the present. It magnifies positive emotions and blocks the negative emotions. When you are grateful, you can´t be angry or envious. Tip: Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. Tony Robbins recommends to think of three things you are grateful for today, spending about a minute on each thing. They do not have to be big moments of gratitude, they can be as small as enjoying the cool air on your face. It will instantly make your day better and help you start your day off right.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
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19
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20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Hydration
Why: We wake up dehydrated after a full night’s sleep, and it’s critical for our mental and physical wellbeing to start a day with a glass of water to hydrate ourselves. Tip: The Ayurvedic technique of adding lemon to a warm glass of water helps remove toxins from your digestive tract that may have built up overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
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19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Spiritual practice
Why: It’s important to quiet the mind and let the positive energy in as soon as you wake up. Tip: Try to reserve a few minutes for silent contemplation at the start of every day. You can use those peaceful moments to pray, meditate, envision your future success, set your intention for the day, send love and well wishes out to the world— whatever works for you. Breathing exercises are a great way to ground yourself and connect with the present moment.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
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20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Exercise
Why: Morning exercise is a daily habit listed by many successful leaders. Exercise helps the body wake up and oxygenate; by doing so, all of the cells become active and ready for the day. Tip: Whether it’s a simple yoga routine, a walk in the nature, dancing to your favourite music or a quick set of sit-ups and push-ups, starting off your day with movement energises body and mind.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
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19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
MONTHLY REFLECTION
MONTH OF:
monday
tuesday
wednesday
thursday
friday
saturday
sunday YOU HAVE TO FIND WHAT SPARKS A LIGHT IN YOU SO THAT YOU IN YOUR OWN WAY CAN ILLUMINATE THE WORLD Oprah Winfrey
notes
MONTHLY GOALS
work / study
self growth
body / health
relationships
friends / leisure
spirituality
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Staying unplugged
Why: Email and social media consumption first thing in the morning starts your day off with other people’s lives and priorities. You want to use your mornings to focus on you! Tip: Try remaining detached from technology for the first hour of your day so you can begin your day with present-moment awareness and a positive focus.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
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16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Gratitude
Why: Gratitude allows us to celebrate the present. It magnifies positive emotions and blocks the negative emotions. When you are grateful, you can´t be angry or envious. Tip: Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. Tony Robbins recommends to think of three things you are grateful for today, spending about a minute on each thing. They do not have to be big moments of gratitude, they can be as small as enjoying the cool air on your face. It will instantly make your day better and help you start your day off right.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Hydration
Why: We wake up dehydrated after a full night’s sleep, and it’s critical for our mental and physical wellbeing to start a day with a glass of water to hydrate ourselves. Tip: The Ayurvedic technique of adding lemon to a warm glass of water helps remove toxins from your digestive tract that may have built up overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
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15
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16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Spiritual practice
Why: It’s important to quiet the mind and let the positive energy in as soon as you wake up. Tip: Try to reserve a few minutes for silent contemplation at the start of every day. You can use those peaceful moments to pray, meditate, envision your future success, set your intention for the day, send love and well wishes out to the world— whatever works for you. Breathing exercises are a great way to ground yourself and connect with the present moment.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
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16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Exercise
Why: Morning exercise is a daily habit listed by many successful leaders. Exercise helps the body wake up and oxygenate; by doing so, all of the cells become active and ready for the day. Tip: Whether it’s a simple yoga routine, a walk in the nature, dancing to your favourite music or a quick set of sit-ups and push-ups, starting off your day with movement energises body and mind.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
MONTHLY REFLECTION
MONTH OF:
monday
tuesday
wednesday
thursday
friday
saturday
sunday IT’S NEVER TOO LATE TO BE WHO YOU MIGHT HAVE BEEN. George Elliot
notes
MONTHLY GOALS
work / study
self growth
body / health
relationships
friends / leisure
spirituality
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Staying unplugged
Why: Email and social media consumption first thing in the morning starts your day off with other people’s lives and priorities. You want to use your mornings to focus on you! Tip: Try remaining detached from technology for the first hour of your day so you can begin your day with present-moment awareness and a positive focus.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Gratitude
Why: Gratitude allows us to celebrate the present. It magnifies positive emotions and blocks the negative emotions. When you are grateful, you can´t be angry or envious. Tip: Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. Tony Robbins recommends to think of three things you are grateful for today, spending about a minute on each thing. They do not have to be big moments of gratitude, they can be as small as enjoying the cool air on your face. It will instantly make your day better and help you start your day off right.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
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18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Hydration
Why: We wake up dehydrated after a full night’s sleep, and it’s critical for our mental and physical wellbeing to start a day with a glass of water to hydrate ourselves. Tip: The Ayurvedic technique of adding lemon to a warm glass of water helps remove toxins from your digestive tract that may have built up overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
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18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Spiritual practice
Why: It’s important to quiet the mind and let the positive energy in as soon as you wake up. Tip: Try to reserve a few minutes for silent contemplation at the start of every day. You can use those peaceful moments to pray, meditate, envision your future success, set your intention for the day, send love and well wishes out to the world— whatever works for you. Breathing exercises are a great way to ground yourself and connect with the present moment.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
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19
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20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Exercise
Why: Morning exercise is a daily habit listed by many successful leaders. Exercise helps the body wake up and oxygenate; by doing so, all of the cells become active and ready for the day. Tip: Whether it’s a simple yoga routine, a walk in the nature, dancing to your favourite music or a quick set of sit-ups and push-ups, starting off your day with movement energises body and mind.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
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19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
MONTHLY REFLECTION
MONTH OF:
monday
tuesday
wednesday
thursday
friday
saturday
sunday IF YOU’RE BRAVE ENOUGH TO SAY GOODBYE, LIFE WILL REWARD YOU WITH A NEW HELLO. Paulo Coelho
notes
MONTHLY GOALS
work / study
self growth
body / health
relationships
friends / leisure
spirituality
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Staying unplugged
Why: Email and social media consumption first thing in the morning starts your day off with other people’s lives and priorities. You want to use your mornings to focus on you! Tip: Try remaining detached from technology for the first hour of your day so you can begin your day with present-moment awareness and a positive focus.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
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14
15
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15
16
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17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Gratitude
Why: Gratitude allows us to celebrate the present. It magnifies positive emotions and blocks the negative emotions. When you are grateful, you can´t be angry or envious. Tip: Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. Tony Robbins recommends to think of three things you are grateful for today, spending about a minute on each thing. They do not have to be big moments of gratitude, they can be as small as enjoying the cool air on your face. It will instantly make your day better and help you start your day off right.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
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14
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14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Hydration
Why: We wake up dehydrated after a full night’s sleep, and it’s critical for our mental and physical wellbeing to start a day with a glass of water to hydrate ourselves. Tip: The Ayurvedic technique of adding lemon to a warm glass of water helps remove toxins from your digestive tract that may have built up overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
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15
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16
16
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17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Spiritual practice
Why: It’s important to quiet the mind and let the positive energy in as soon as you wake up. Tip: Try to reserve a few minutes for silent contemplation at the start of every day. You can use those peaceful moments to pray, meditate, envision your future success, set your intention for the day, send love and well wishes out to the world— whatever works for you. Breathing exercises are a great way to ground yourself and connect with the present moment.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
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14
14
14
15
15
15
16
16
16
17
17
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18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Exercise
Why: Morning exercise is a daily habit listed by many successful leaders. Exercise helps the body wake up and oxygenate; by doing so, all of the cells become active and ready for the day. Tip: Whether it’s a simple yoga routine, a walk in the nature, dancing to your favourite music or a quick set of sit-ups and push-ups, starting off your day with movement energises body and mind.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
MONTHLY REFLECTION
MONTH OF:
monday
tuesday
wednesday
thursday
friday
saturday
sunday DON’T BE PUSHED BY YOUR PROBLEMS. BE LED BY YOUR DREAMS. R.W. Emerson
notes
MONTHLY GOALS
work / study
self growth
body / health
relationships
friends / leisure
spirituality
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Staying unplugged
Why: Email and social media consumption first thing in the morning starts your day off with other people’s lives and priorities. You want to use your mornings to focus on you! Tip: Try remaining detached from technology for the first hour of your day so you can begin your day with present-moment awareness and a positive focus.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Gratitude
Why: Gratitude allows us to celebrate the present. It magnifies positive emotions and blocks the negative emotions. When you are grateful, you can´t be angry or envious. Tip: Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. Tony Robbins recommends to think of three things you are grateful for today, spending about a minute on each thing. They do not have to be big moments of gratitude, they can be as small as enjoying the cool air on your face. It will instantly make your day better and help you start your day off right.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Hydration
Why: We wake up dehydrated after a full night’s sleep, and it’s critical for our mental and physical wellbeing to start a day with a glass of water to hydrate ourselves. Tip: The Ayurvedic technique of adding lemon to a warm glass of water helps remove toxins from your digestive tract that may have built up overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
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18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Spiritual practice
Why: It’s important to quiet the mind and let the positive energy in as soon as you wake up. Tip: Try to reserve a few minutes for silent contemplation at the start of every day. You can use those peaceful moments to pray, meditate, envision your future success, set your intention for the day, send love and well wishes out to the world— whatever works for you. Breathing exercises are a great way to ground yourself and connect with the present moment.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
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15
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18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Exercise
Why: Morning exercise is a daily habit listed by many successful leaders. Exercise helps the body wake up and oxygenate; by doing so, all of the cells become active and ready for the day. Tip: Whether it’s a simple yoga routine, a walk in the nature, dancing to your favourite music or a quick set of sit-ups and push-ups, starting off your day with movement energises body and mind.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
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15
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17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
MONTHLY REFLECTION
MONTH OF:
monday
tuesday
wednesday
thursday
friday
saturday
sunday IF YOU ARE ALWAYS TRYING TO BE NORMAL, YOU WILL NEVER KNOW HOW AMAZING YOU CAN BE. Maya Angelou
notes
MONTHLY GOALS
work / study
self growth
body / health
relationships
friends / leisure
spirituality
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Staying unplugged
Why: Email and social media consumption first thing in the morning starts your day off with other people’s lives and priorities. You want to use your mornings to focus on you! Tip: Try remaining detached from technology for the first hour of your day so you can begin your day with present-moment awareness and a positive focus.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Gratitude
Why: Gratitude allows us to celebrate the present. It magnifies positive emotions and blocks the negative emotions. When you are grateful, you can´t be angry or envious. Tip: Before you even get out of bed, give yourself a few minutes to smile and practice gratitude. Tony Robbins recommends to think of three things you are grateful for today, spending about a minute on each thing. They do not have to be big moments of gratitude, they can be as small as enjoying the cool air on your face. It will instantly make your day better and help you start your day off right.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
16
17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Hydration
Why: We wake up dehydrated after a full night’s sleep, and it’s critical for our mental and physical wellbeing to start a day with a glass of water to hydrate ourselves. Tip: The Ayurvedic technique of adding lemon to a warm glass of water helps remove toxins from your digestive tract that may have built up overnight, provides a good source of vitamin C, freshens your breath, supports weight loss, and stimulates metabolism and digestion.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
08
09
09
09
10
10
10
11
11
11
12
12
12
13
13
13
14
14
14
15
15
15
16
16
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17
17
17
18
18
18
19
19
19
20
20
20
21
21
21
22
22
22
to-do
to-do
habit tracker
to-do
m t w t f s s
thursday
friday
06
06
07
07
08
08
09
09
10
10
11
11
12
12
13
13
14
14
15
15
16
16
17
17
18
18
19
19
20
20
21
21
22
22
to-do
saturday
sunday
to-do
notes
to-do
sunday
saturday
friday
thursday
wednesday
tuesdaay
monday
weekly gratitude
my biggest win this week
___ /___ - ___ /___
spirituality
friends/leisure relationships body / health
self growth
work / study
weekly goals
balance tip
Spiritual practice
Why: It’s important to quiet the mind and let the positive energy in as soon as you wake up. Tip: Try to reserve a few minutes for silent contemplation at the start of every day. You can use those peaceful moments to pray, meditate, envision your future success, set your intention for the day, send love and well wishes out to the world— whatever works for you. Breathing exercises are a great way to ground yourself and connect with the present moment.
monday
tuesday
wednesday
06
06
06
07
07
07
08
08
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my biggest win this week
___ /___ - ___ /___
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friends/leisure relationships body / health
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balance tip
Exercise
Why: Morning exercise is a daily habit listed by many successful leaders. Exercise helps the body wake up and oxygenate; by doing so, all of the cells become active and ready for the day. Tip: Whether it’s a simple yoga routine, a walk in the nature, dancing to your favourite music or a quick set of sit-ups and push-ups, starting off your day with movement energises body and mind.
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notes
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tuesdaay
monday
weekly gratitude
my biggest win this week
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