Quarterly Newsletter / April-June 2015
top tips
MAKING THE MOST OF YOUR TREATMENT
FOCUS THIS ISSUE CHRONIC BACK PAIN
BACK DAMAGING
DESK JOB Q&A
Spring
YOUR SKIN IN
HOW MASSAGES REDUCES STRESS
#FeelTheDifference
Feel the difference & LIVE WELL
URBANcDAYcSPAcFORcLASTINGcWELLNESS In the heart of Manchester's city centre, we invite you to experience a deep sense of lifestyle harmony with our team of professional therapists. Achieve complete escape with our unrivalled customer service, to leave you with less stress and more relaxation.
MASSAGE / FACIAL / WAXING / MANICURE www.BaliHealthLounge.com 0161c850c2288c precision waxing
TM
booking@balihealthlounge.com
1st Floor, 48 George Street, Manchester, M1 4HF
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Disclaimer Bali'Health'Lounge'is'not'a'medically'certified'institution'and'information'written'in'this'newsletter'are' not'written'by'a'medically'qualified'doctorS''Any'advice'or'information'contained'in'this'newsletter'or' obtained'from'any'Bali'Health'Lounge'staff'or'website'5/Information/B'is'strictly'on'a'nonjmedical' basisS'All'Information'provided'is'delivered'through'our'own'experience'and'researchS'Bali'Health'Lounge' limited'is'not'responsible'for'any'bodily'harm'or'injury'caused'as'a'result'of'Information'providedS'If'you' wish'to'follow'any'advice'given'in'the'Information'and'are'unsure'if'suitable'for'youq'you'should'seek' clarification'from'your'GP'or'medically'certified'doctorS'
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TOP TIPS
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Quarterly Newsletter L8April5June8('M3
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YOUR SKIN IN
SPRING In the UK we experience four distinct seasons ranging from the cold harsh winters to the hot dry summers. During these two times of year our skin is constantly under attack from the cold and heat, however this means during Spring and Autumn we have the ideal conditions to recover and prepare our skin for tougher times.
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Quarterly Newsletter ?-April5June-UFON
FOCUS-THIS-ISSUE
CHRONIC BACK PAIN Do-you-or-someone-you-know-suffer-from-Chronic-Back-Pain?-It-is-defined-as-pain-that-lasts-more-than-six-months-andcan-be-mild1-excruciating1-episodic-or-continuousD-
Serious-cases-of-Chronic-Back-Pain-may-require-severaltreatments-or-if-caused-by-lifestyle-factors-then-on5goingtreatment-is-recommended-to-realise-the-maximum-pain-reliefDTogether-with-our-team-of-professional-therapists1-we-arecommitted-to-helping-those-in-needD--If-you-have-any-questions1please-reach-out-to-our-team-with-any-questions-or-come-in-togive-us-a-visitD
Chronic-pain-may-have-a-range-of-original-causes-from-initialtrauma1-injury-or-general-habitual-activitiesD-In-any-case1Chronic-back-pain-can-have-emotional-tolls-as-well-as-physicaldiscomfortDThe-direct-physiological-cause-of-Chronic-back-pain-is-localisedischemic-muscle-tissue1-that-is-not-enough-blood-reaches-themuscles-thereby-decreasing-mobility-and-triggering-painsignals-being-sent-to-the-brainD-This-in-turn-causes-our-brains-todirect-our-muscles-to-spasm-in-an-attempt-to-stop-the-pain1-butactually-causes-the-muscle-to-tighten-and-further-exacerbatethe-ischemia1-thereby-completing-Pain5Spasm5Pain-cycleD-Thisis-why-it-is-often-so-difficult-to-relieve-Chronic-Back-PainD
try
BALI-HEALTHLOUNGE SIGNATURE BACK MASSAGE 5555555555555555555 Tension-Alleviating
Spine5Health-/wwwDspine5healthDcomJ1-a-leading-spine-medicinee5health-website1-advises-that-the-best-remedy-for-Chronic-painis-to-release-the-muscle-tension-through-focus-on-breathing-andrelaxationD-In-this-case1-massage-therapy-comes-to-the-rescueDIt-breaks-the-Pain5Spasm5Pain-cycle-by-using-massagetechniques-to-lengthen-the-muscle-and-crucially-encourageblood-flow-and-circulation-of-oxygen-and-nutrients-to-thedeprived-muscleD--All-of-which-reduces-swelling1-stiffness-andincreases-flexibilityD7
Quarterly Newsletter T?AprilUJune?,xIj
Q&A
HOW?MASSAGE?REDUCES?STRESS
Ever?wanted?some?clarity?on?the?very?basics?of?massage?and?facial?therapy9? Every?issue?we?will?be?addressing?basic?QOAWs?on?massage?and?facial?therapy?to? help?you?understand?every?last?detailC? These?physical?and?mental?benefits?can?be?felt?with?even?just? kx?minutes?of?massage?therapy?helping?your?body?to?address? health?imbalances?presented?to?you?in?everyday?lifeC?
How?exactly?does?massage?help?reduce?stress9 In?todayWs?fast?pace?and?demanding?worldD?life?can?be? extremely?stressfulC??Constant?levels?of?stress?is?not?healthy?and? recent?evidence?suggests?stress?may?contribute?to?illness?such?as? headachesD?back?painD?high?blood?pressure?and?digestive?upsetC
If?you?would?like?to?find?out?moreD?feel?free?to?contact? newsletter@balihealthloungeCcomD?or?come?in?and?speak?with? one?of?our?professional?therapistsC?
try
One?study?by?the?CedanUSinai?Medical?Center?in?Los?Angeles? took?blood?samples?of?test?subjects?before?and?after?receive? deep?tissueD?Swedish?and?light?touch?massagesC?The?results? were?amazing?where?actual?physical?biological?changes?were? seenC??There?was?a?reduction?in?the?stress?hormone?cortisal?and? the?adrenal?hormones?Mwhich?stimulates?the?adrenal?gland?to? produce?cortisalSC?Massage?therapy?is?also?thought?to?release? endorphins?helping?you?to?be?mentally?more?positive?and? relaxedC?
BALI?HEALTH? LOUNGE STRESS BUSTING HOT STONE FULL BODY MASSAGE UUUUUUUUUUUUUUUUUUU zxT3x?Minutes
A MORE AFFORDABLE & REGULAR WAY TO EXPERIENCE MASSAGE AND FACIAL? Coming?Soon The?Bali?Health?Lounge? Membership?Programme
8
Quarterly Newsletter / April-June 2015
Watch this space
BALI HEALTH LOUNGE MEMBERSHIP Coming Soon #FeelTheDifference
#FeelTheDifference
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