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Ballet exercises
Plexus Large Wheel The Large Wheel is built to accommodate large bodies and offer a more stable surface. It is the largest wheel on the market and can greatly improve your backbends. The Large Wheel is recommended for those 5’10″+ tall and/or moderately flexible.
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Postural muscles Postural muscles are a set of muscles that are designed to stabilize and mobilize the body. These muscles are designed for endurance and are the most utilized set of muscles in the dance population.The postural muscles are meant to support and work with the deep core stabilizing muscles and phasic, or outer unit, muscles of the body. However, if the deep core muscles and the phasic muscles aren’t working properly the postural muscle will take over and work as stabilizers and mobilizers.
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s Fascia and connective tissue Fascia is everywhere in our bodies. From the superficial fascia, it dives deep and forms pods called fascicles that actually create your musculature from the inside out. Under a microscope fascia is highly organized in a mesh formulation of tubules filled with water and fluids. Fascia has been overlooked for a long time. Until recently is was viewed as “packaging� for our soft tissue, but science is finally recognizing that fascia is so much more than that. It is a highly communicative sensory and proprioceptive tissue. For more details : http://www.muvmethod.com/
zss Butting Heads with Resistance The emergency brake is there to ensure that the car stays put. To resist any external force that may propel your vehicle in any undesirable direction. It is used to keep the car stationary. At times the resistance created by the brake is very desirable but when you are ready to move forward you have to release the brake. Of course you could choose to keep the brake on but it would definitely get in the way of ease and efficiency and over time would wear the brakes out. For more details : http://www.muvmethod.com/
z mUv Flexibility Series Our Signature Flexibility Series is an incredible way to assist dancers in deepening their flexibility and mobility at a safe and efficient rate. Our series incorporates effective ways to stretch for optimal results. Students will learn a wide variety of postures, stretches, sequences and techniques that address tension and tightness throughout their entire body. We teach students about the nervous system and how it regulates flexibility. Over the series, students will learn to work with it rather than against it and see a rapid increase in flexibility. For more details : http://www.muvmethod.com/
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