Benefits of Mindfulness Mindfulness is a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts and bodily sensations. Meditators have been claiming for thousands of years that a regular meditation practice is an effective treatment for anxiety, Yoga for children , stress, worry, lack of focus, Dance teacher training,addiction and relationship problems. And leads to peace of mind, well being, greater focus, mental clarity, and enhanced creativity. Science is now supporting many of these claims. According to neuroscientists as you continue to meditate your brain physically changes, even though you’re not aware of those changes. Mindful meditation helps activate the “rest and digest” part of the autonomic nervous system. This aids in stress management and eases feelings of stress and anxiety.
Just a few ways meditation can enhance your life: 1. Meditation reduces stress and improves concentration. 2. Meditation encourages a healthy lifestyle and literally slows the aging process. 3. Meditation increases self-awareness, acceptance, gratitude and happiness. 4. Mediation induces relaxation benefiting cardiovascular and immune health. I personally have experienced these benefits and wholeheartedly believe in the practice. For only a few minutes a day anyone can enjoy these improvements in their lives. It’s never too late…or too early to begin a meditation and mindfulness practice. “There is nothing more important to true growth than realizing that you are not the voice of the mindyou are the one who hears it.” – Sir John Hargrave : Mind Hacking – How to change your mind for good in 21 days “Change the thought, which changes the emotion, which changes the gene expression, which changes the gene, giving a new reality and therefore a new life.” – Matt Furey : THEatre of the Mind Muvmethod helps dancers figure out, who they are and what they want Conditioning program and Workout for dancers.